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Treatment & Management of Stress
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The research shows that part of the brain which controls our feelings is more likely to be passed down from mothers to female offspring than to sons.or father's to children of either gende
It is the first evidence that the brain area linked to depression is hereditary
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?
Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper mental health.
My question is for a psychologist. My daughter is 10 years old, lot many times she becomes obstinate and doesn't listen to me, she is just close to adolescence. How to react and to make her understand what is right what is wrong in a polite manner? As being a human nature, I lose temper and scold her. Thanx.
में आज दूसरी बार सबाल कर रहा हूँ उम्र 25 है स्टूडेंट हूँ पर न चाहते हुए भी एक लड़की के चक्कर में फस गया हूँ में उससे दूर नही हो पा रहा हूँ और उसकि ही चिंता में कुछ पड नही पता हूँ बो मुझे परेसान करती है फ़िरभी में उससे दूर क्यों नही हो पा रहा हूँ कोई मदत करो जिससे खुस रहना सीख जय उसने मुझे पागल कर दिया पता नही कैसे दीरे दीरे सब कुछ बदल गया कुछ करने का मन नही करता मेरा उसकी ही चिंता रहती है मेरा सबाल बहुत बुरा है पर में इस से छुटकारा चाहता हूँ please help me.
Who can get me rid of my past memories, due to my some past experiences i have started to be tensed and depressed and any how i just want to forget those memories. So whom should i consult or can u help me in this.
Dear sir/ madam I am a 46 years old guy who had suicidal tendencies and I feel the same at times at present. I think its because of my OCD and other issues mentioned below. Also my present situation is bad financial wise. I am without job for quite some time. I cannot perform on the job. I have very poor memory and concentration. I wish I was born in a European country. I find our country a mess. I don't find anything good in our country. How do I get out of this feeling and accept things as they are.
How to overcome from depression. I am suffering from last 2 months. My health is not good enough. What to do.
I have this problem of stammering. I talk normally while speaking to friends. But an in known person or in a gathering I stammer. Wat can I do? Any medication?
my sister is 30 years old. She feels like somebody is killing her with a knife on the chest. She feels alot of pain from pain. She doesn't see anybody killing. She isn't hallucinating. She doesn't do anything all day. She just sits in one corner of the house and when somebody asks her. How's she. She starts crying. Sometimes she looks ok when she is working like when she is making food. But she says it's hurting from inside. She had not got periods also since the problem started. Is this some kind of mental disorder? If this is psychological problems then how is it affecting her menstruation! What is it? Please help.
Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psychological condition.
Hello Doctor, My marriage has been 3 years. But I'm not satisfied with my married life and totally mentally disturbed and Depressed. Reason my wife not good understandable and creating lot of problems with me and my family too. Her parents also not take my problem seriously. My wife's father and brother are in Delhi Police. My wife indirectly keeps me warn. I have a 2 years old baby boy. My wife has been taking every way. But It is strongly preferred her swagger. It's just as well have been married for 3 years. I m so depressed that how to pass rest of my life. Now I'm a victim of the diseases. Loss interest in job, feel Lonely, depressed, sometimes think about suicide. I think I can solve this problem to divorce but me and my wife parents not supporting me. My wife is also likely to disturb me. Although not want to divorce. Please Doctor tell me a solution please.
What is the difference between seizure attack and panic attack. What do we call if someone gets sudden feeling of fear. Losing concentration. Becoming very sluggish. Unable to think logically. Mind goes blank. Unable to have restful sleep. Sudden change in appearance and behaviour and you will have this condition suddenly without any reason and whenever it happens others able to identify easily and by taking tablet at that time will make you normal again within couple of minutes. And no idea when it will reoccur again. What is it? why it happens and what to do to not to happen? Please advise.
My problem is bloating. When I consulted my local physician, he told that it is due to stress. When he gives medicine, I get okay but when I stress even a little again I start to bloat .What can we do to reduce stress. My age is 25 and some food habit to reduce my bloat will be of great use .Thanks in advance.
I'm having a extreme stress. Because I'm not getting job anywhere. Due to it I have head ache, body ache, neck pain, back pain. So what should I do?
Heart over Head
Expressing emotions.... Emotional wellness
Emotions can be understood from a solid tree. Roots tell about the foundation and values, stem its integrity, branches its behaviour and flowers are its emotions. If a tree attracts bees, birds and human beings it is magnetic and that is its emotional wellness. Emotional wellness makes you magnetic.Like tree, emotions cannot be permanent. That is why they are called “emotions”-- the word comes from motion, movement. They move; hence they are emotions. Emotions are dynamic like waves on water, they change continuously. This moment you are sad, that moment you are happy; this moment you are angry, that moment you are compassionate. This moment you love, another moment full of hatred; the morning was beautiful, the evening is ugly. And this goes on.This cannot be your nature, because behind all these changes something is needed like a thread that holds all of them together. You continue as an entity – so what is the thread, the polestar? What is permanent in you? There are two types of emotions – expressive and repressive. Expressive emotions might hurt others but repressive emotions will hurt you. The root of all illness and disease is repressive emotions, if you are repressed; it slowly hurts you in a holistic way and eventually affects your expressive emotions. The key to success is to create a balance between these two emotions like riding a bicycle.Emotions have to be relieved, relaxed. When you feel like crying you have to cry; when you feel like laughing you have to laugh. You have to drop this nonsense of repression; you have to learn expression, because only through your sentiments, your emotions, your sensitivity, do you come to that vibration through which communication is possible. If one has to choose between the head and the heart, one should choose the heart, because all the beautiful values of life belong to the heart. The head is a good mechanic, technician, but you cannot live your life joyously just by being a mechanic, a technician, a scientist. The head has no capacity for joy, for blissfulness, for silence, for innocence, for beauty, for love, for all that makes the life rich -- it is the heart that has this capacity.You have been taught never to be angry and you think that a person who is never angry is bound to be very loving. You are wrong. A person who is never angry will not be able to love either. They go together; they come in the same package. A person who really loves will sometimes be really angry. But that anger is beautiful – it is out of love! The energy is hot, and you will not feel hurt by the person’s anger. In fact, you will feel grateful that the person was angry. Have you watched it? If you love someone and you do something and the person is really angry, frankly angry, you feel grateful because he loved you so much that he can afford the anger.If you love yourself and that is a must in life, you will never be repressive, you will be expressive of whatsoever life gives: its joys, its sadness, its peaks, its lows, its days, and its nights. Remember, all negative emotions need energy; they drain you. And all positive emotions and positive attitudes are dynamos of energy; they create more energy, they never drain you.If you are happy, suddenly the whole world flows toward you with energy, the whole world laughs with you. The whole existence goes on giving you more. You are not a burden, you are a flower, you are not a rock and you are a bird. The whole existence feels happy about you.Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings and behaviours, whether positive or negative.Emotional wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach towards life, and enjoy life despite its occasional disappointments and frustrations.The path to emotional wellness may involve awareness of thoughts and feelings, having a positive attitude, seeking support and expressing emotions in a suitable manner. Setting priorities, accepting mistakes and learning from them are other factors.Practice a few steps like protect your self esteem, take control after a failure, distract yourself from brooding thoughts and find meaning after a loss. Practice physical wellness by doing breathing exercises and manage your daily stress.