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Dr. Sanjay Jadav

Psychiatrist, Mumbai

700 at clinic
Dr. Sanjay Jadav Psychiatrist, Mumbai
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Jadav
Dr. Sanjay Jadav is one of the best Psychiatrists in Chembur East, Mumbai. He is currently associated with Sai Hospital - Chembur in Chembur East, Mumbai. Book an appointment online with Dr. Sanjay Jadav on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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566, Vikas, Shree Ganesh CHS, Sion Trombay Road, Near Vodafone Gallery, Chembur East, MumbaiMumbai Get Directions
700 at clinic
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#566, Vikas Shree Chamber, Ganesh CHS, Sion Trombay Road, Chembur East. Landmark : Next to Vodafone Gallery, Opposite Akber AliMumbai Get Directions
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Treatment & Management of Stress

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How to reduce depression? I am not able to sleep at night. Please suggest.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
Think positive. Change your attitude. Accept insults to you caused by narcissistic injury' dont sleep during day/do some busy work. For a good nights sleep.
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Greeting sir, I have been taking FELIZ-S PLUS for the last 7 years for my anxiety and insomnia. Is it safe in all aspects. Kindly advise.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Greeting sir, I have been taking FELIZ-S PLUS for the last 7 years for my anxiety and insomnia. Is it safe in all asp...
It is a combination of escitalopram and clonazepam normally combinations are rarely given esp in western coutries to evaluate the adverse effect and action of each salt. Common side effects of escitalopram are constipation; diarrhea; dizziness; drowsiness; dry mouth; headache; increased sweating; light-headedness when you stand or sit up; loss of appetite; nausea; stomach upset; tiredness; trouble sleeping. And long term side effects of clonazepam are vertigo or dizziness. Heaviness or numbness of the extremities. Impaired cognition. Failure to form new memories. Confusion. Reduced judgment and slowed reaction time.* reduced sex drive. And drug dependence which is even seen in short term use.
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I am in depression I treatment from Ludhiana Punjab now I am in progress. What is more information to known. How long use medicine I fell right now. But have a little problems when I drop medicine. Ect. Pain in body and sleeping other wise all right. please guide to me more sir ji will be thanks to you.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am in depression I treatment from Ludhiana Punjab now I am in progress.
What is more information to known. How long...
Anti depressant medication should be continued for at least one year. Due to depression there occur some chemical changes in brain. Antidepressant medications may reverse this change, which may take many months. After about a year of stablization if there was none relapse of illness, medicines may be gradually tapered before stopping it. So, my advise is to continue medicine as advised.
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I have lost my gf few days ago. She was so close to me. I am not treating well now. I am feeling hopeless, depressed, annoyed. I am losing my mental stability.

DRCH, BHMS
Homeopath, Bareilly
I have lost my gf few days ago. She was so close to me. I am not treating well now. I am feeling hopeless, depressed,...
Take homeopathic ignatia 30, four pills four times daily for two days and report me after. This will make you emotionally strong.
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Hi doctor, I facing body pains while I was working what is the solutions for it is.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi doctor, I facing body pains while I was working what is the solutions for it is.
Take balanced and healthy diet. Take milk and dairy product in your diet. Do yoga and meditation. Have adequate sleep. Acoid stress if any. It will help you.
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I am suffering from distrubbed sleep and even small sound I hear while sleeping suddenly wake up. Suffering from laziness and my age 41 male, married. And I feel very weak and body pains.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from distrubbed sleep and even small sound I hear while sleeping suddenly wake up. Suffering from lazi...
U seem to be stressed and anxious, thats why you r sensitive to small sounds. Consult a psychiatrist for the same.
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Felt tired quickly in moving on stairs or doing small chores. Blood pressure is normal. Anxiety is there. So please provide which medicines to take.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Felt tired quickly in moving on stairs or doing small chores. Blood pressure is normal. Anxiety is there. So please p...
I am recommending you an following remedy which will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder It will surely help you.
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Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kgs. Height is 6f. 1 inch. I live alone. I feel depressed. Not happy with my job. Can't get another job at this age. Don't have friends. Isolated myself after my wife's death in an hit and run accident. At the cross roads now and don't know which path to choose. What is the right path for me know? Regards.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kg...
Hi lybrate-user! I am really sorry to hear this from you, but what to do everything is over, you have to keep going on and on right, at least till when you are capable of earning you need to work, whether you like that job or not, you have got to save some amount for your future, if you have saved enough then, not a problem, but if you haven't sufficient, then definitely you need to. Try to make some good friends, when you are sure enough that they are really worthy then you can share your emotions, I do not know if you have brothers or sisters talk to them if you have, you will get some relief. Spend some time in temple, In office also you can chant God name, if you feel you are aloof, so that you can perform your job as well and you can feel relaxed, just to overcome this. There is an option if you are interested you can spend some time with old age homes, do something for them, spending time there, keep yourself busy as much as you can, this will really help you overcome this problem. Take care. Be Strong enough and face situations of loneliness into socializing. With regards, Psy. MSV.
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What is the validity of a 2d echocardiography? I had anxiety due to a muscular chest pain. Had done echo which turned out to be normal So wanted to know if there will be a change in result of echocardiogram frequently?

M.A. Psychology, Diploma in Psychotherapy and Counseling, Certification in Psychometric Testing, Ph. D - Psychology
Psychologist, Delhi
What is the validity of a 2d echocardiography? I had anxiety due to a muscular chest pain. Had done echo which turned...
Anxiety cannot be determined by an echo cardiogram, for determining anxiety and its severity, we use psychometric tests.
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DEAR SIR, after acupuncture treatment vide wwwacu5solution since 12-09-15, pains, sprains, tightness, numbness all over body, tried Dr. ortho for 45 days, oils, balms, gels, home etc no relief, what to do? I am 66, male on insulin, lantus, amyral-m and madhu sanjeevani-02-0-02, bph on urimax d, regards---narasanna n.

MBBS
General Physician, Mumbai
DEAR SIR, after acupuncture treatment vide wwwacu5solution since 12-09-15, pains, sprains, tightness, numbness all ov...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and for pain take tablet paracetamol 650 mg and also take physiotherapy treatment till recovery.
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My friend had one bad habit he doing daily pumping with hand on both room. He try to many time to stop this but he can't control him self at both room what he do to forget that bad habit. And he thinking may any problems facing in future with this bad habit. please reply me this answer as best as.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend had one bad habit he doing daily pumping with hand on both room. He try to many time to stop this but he ca...
Dear lybrate user. I can understand. Masturbation is normal, natural and it cannot cause any health problems unless it is in excess. In the age of 20 a male can masturbate thrice or four times a week. Appraise your friend about this and encourage him. I suggest sexual counseling for him. Take care.
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I felt sleepy and tired much time. I sleep 6 hours. I can't sleep more than this duration because I am a student and preparing for ESE so what can I do to feel active every time and also give some tips for increasing concentration power so that I understood things as I heard or in small time.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I felt sleepy and tired much time. I sleep 6 hours. I can't sleep more than this duration because I am a student and ...
Six hours of sleep is good enough, if you're having a sound sleep. Some changes in your eating habits are a must. Eat small portions of food at small intervals. Add more of fresh fruits and salads to your diet. Have lots of water- it keeps your body hydrated and improves your blood circulation, therby keeping you alert. While studying read aloud whatever you are studying - explain the content to someone, or an imaginary friend- pretend to teach someone- your understanding will improve, so will your concentration and memory. Make points of the content. Revise more often. Before sleeping just repeat the points to yourself. Exercise, or play some outdoor sport everyday for at least 40-60 mins.
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Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.
Hallucinations are a symptom of many disorders like psychosis, schizophrenia, depersonalisation, intoxication with substances etc. Depending upon the cause hallucinations can be treated effectively.
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I usually get so tensed about my studies. That brings me in a sort of depression. And even I get scared to stay alone in my room due to this stress. What should I do please help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I usually get so tensed about my studies. That brings me in a sort of depression. And even I get scared to stay alone...
If you get above symptoms inky during exams or when you are overloaded with study logs, then you need to learn to manage stress appropriately. But if inspite of all attempts to manage study stress you always end up with same symptoms, you should consider trying help with medications and counseling. You also might need to learn some relaxation exercises
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I am 28 years old and I having been going through stress quite a long time. It is periodical sometimes I am very confident to do things and sometimes I feel very low. My body keeps on shaking whole day when I am feeling low. Also I get panic attack when I have to deal with public and body starts shaking. It has affected my performance and day to day activities. I don't feel like going in public. Can someone please suggest the possible solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years old and I having been going through stress quite a long time. It is periodical sometimes I am very conf...
Psychiatric treatment is the best option. We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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Hi if teenagers go into depression? And how they will come back from depression. Please help and suggest some tips doctor

MD, MBBS
General Physician, Noida
Hi if  teenagers go into depression? And how they will come back from depression. Please help and suggest some tips d...
Depression are 3 types ; 1. Reactive depression: occurring in response to some loss, failures or poor marks or poor performance in any field like not having any GF or BF while others colleagues have. Hope- Hope not fulfilled---Hopelessness or despair---------------------Not overcome or coped----------------Depression It may be corrected by convincing and counseling, boosting confidence, improving abilities and skills. 2. Neurotic depression: It occurs more in adults due to job related and family problems while the person is in stress and problems, hopes are gone and coping mechanisms and stress management have failed making a state of helplessness. The person is depressed with disturbed routines and poor performance at work-place further exaggerating problems and depression. But he is aware of his illness and the state of all affairs of family and work place, hence, so much worried and anxious as well. Sometimes it may also occur in teenagers. Though it can be treated by psychotherapy and counseling but most often the person requires drug treatment with SSRI's plus Benzodiazepines for short time, say 2-3 months. 3. Psychotic depression: There is a genetic predisposition and a chemical imbalance of neurotransmitters dopamine, nor-epinephrine and serotonin in brain neuro-circuits between brainstem, cortex and limbic system. Patient is depressed with sad mood, thoughts of worthlessness, disturbed and over-looked routines, disturbed sleep, eating and performance. Patient is unaware to his illness and so not much worried but his family members are much worried about him. Treatment with antidepressant drugs with or without anti-psychotics is must. No cunseling or psychotherapy without drugs, works.
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Want to ask regarding how to remove depression due to money crisis?

MS - Counselling and Psychotherapy, MPHIL
Psychologist,
Hope is what makes the world go. You need to stop worrying and brooding about the issue and take some constructive actions. This would help you gain confidence and take correct decisions. Understand this is a phase which you can tide over by being positive
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I am 26 year old male and suffering from depression I am not concentrate in my mind properly. I am not focus in my work, so what should will do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 year old male and suffering from depression I am not concentrate in my mind properly. I am not focus in my wo...
If you follow some of these recommendations I am sure you will be able to concentrate properly and do well at work too. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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He has been smoking from an year and smokes around 3-5 cigarette's a day Sometimes his right side of the chest starts pumping for some reason Is it because of smoking or some other reason? Sometimes he even has a very very mild pain in his heart.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
He has been smoking from an year and smokes around 3-5 cigarette's a day Sometimes his right side of the chest starts...
At 17, it is good to know that you need counselling for others to stop smoking, he should be a responsible citizen as his smoke is affecting his near and dear ones through inhaling secondary smoke. Since you know that his problem is due to cigarette smoke, do help him give up through his strong will power minus any substitutes like ecigarettes etc.
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Schizophrenia and Bipolar Disorder

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
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Here are detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. 

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