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Dr. Sanjay Jadav

Psychiatrist, Mumbai

700 at clinic
Dr. Sanjay Jadav Psychiatrist, Mumbai
700 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Jadav
Dr. Sanjay Jadav is one of the best Psychiatrists in Chembur East, Mumbai. He is currently associated with Sai Hospital - Chembur in Chembur East, Mumbai. Book an appointment online with Dr. Sanjay Jadav on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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566, Vikas, Shree Ganesh CHS, Sion Trombay Road, Near Vodafone Gallery, Chembur East, MumbaiMumbai Get Directions
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#566, Vikas Shree Chamber, Ganesh CHS, Sion Trombay Road, Chembur East. Landmark : Next to Vodafone Gallery, Opposite Akber AliMumbai Get Directions
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Hi. I am having a sleeping problem. I will go to bed at 10 o'clock but I can't able to sleep it takes upto 2 to 3 hrs to sleep in that time I am just thinking some what. I don't know because its a stress or anything. Kindly suggest.

MCh - Neurosurgery, MBBS
Neurosurgeon
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Hi. I am having a sleeping problem. I will go to bed at 10 o'clock but I can't able to sleep it takes upto 2 to 3 hrs...
Hi, welcome to lybrate. Com most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com/bruno. I will be happy to answer your questions. Best wishes for speedy recovery let me know if I can assist you further. Take care.
12 people found this helpful

I am having sore throat since 4 days now. I also have fever and pain in the body.

DHMS (Hons.)
Homeopath
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I am having sore throat since 4 days now. I also have fever and pain in the body.
Hello, take homoeo-medicine* @ belladonna 30-6 pills, thrice a day. @ phytolacca 200-6 pills, lthrice a day. * gargle with hot saline water, twice a day. * drink luke warm water, avoid, cold intake, exposure, dust, smoke. Report aftre a wk.

My son 17 age is drinking smoking chewing guttka n always angry when we try to talk" lecture mat doo" and bore mat karo and not listing anything. Not study- student of matric. N when he need money come to me if v not give quarreling and sometime he used to say do suicide and not like to live as I m divorced only he is t son please help.

M.D,Psychiatry
Psychiatrist
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My son 17 age is drinking smoking chewing guttka n always angry when we try to talk" lecture mat doo" and bore mat ka...
Start tab oleanz 5mg at night. Ask him to chew tab nicotex when he has craving for smoking. Report after 7 days

Hello, I am facing these below problems, Vaginal Dryness or Infections Painful Intercourse Anxiety Waking Up in Middle of Night Hot Flashes Recurring UTIs Stopping of Menses Incontinence Sagging Skin and Breasts Arthritis or Achy Joints Weak Bones and Muscle. Please help.

Advanced Aesthetics
Ayurveda
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Hello, 
 I am facing these below problems,
Vaginal Dryness or Infections
Painful Intercourse
Anxiety
Waking Up in Mid...
The symptoms of menopause include: ? Inhibition of menstrual phase of the reproductive cycle. ? Vaginal dryness. ? Loss of hair on the head and sometimes, spur of hairs on face. ? Mood swings. ? Hot flashes or night sweating. ? Abnormal weight gain. The symptoms of menopause can be highly distressing and may be alleviated by consuming a balanced and proper diet. Some of the foods that must be included in the diet of women undergoing menopause are melons, bananas, salmon, cabbage, cucumber, seaweeds, pumpkin, and apricots. There are also some foods that should be avoided or consumed in restricted quantities during this period. The foods that must be limited in the diet of menopausal women are: ? Potatoes must be restricted in diet. ? The amount of intake of caffeine must be limited and as such, the consumption of coffee, tea, and colas must be checked. Green tea can be a substitute for coffee. ? Refined foods must also be restricted in the diet. The most common refined food used in the households is refined oil like sunflower oil. It is recommended that you substitute these oils with unprocessed oils like wheat germ oil, virgin olive oil and flax oil. ? Women undergoing menopause must also cut back on their consumption of spicy foods. These foods may cause an inflammation of the lower part of the reproductive tubes, thereby aggravating the symptoms of menopause. ? Chocolates must also be restricted in the diet of women during menopause. ? Women in this phase of their lives are also advised to cut down on the intake of raw bran as this may inhibit calcium absorption leading to a weakening of the skeletal system. ? It is also recommended that you restrict the consumption of saturated fats like cheese and butter. ? Limit your intake of alcohol. ? Women must also limit their intake of salt as excessive consumption of salt may cause increases in blood pressure, palpitation, and other heart ailments.
4 people found this helpful

Want to ask regarding how to remove depression due to money crisis?

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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Hope is what makes the world go. You need to stop worrying and brooding about the issue and take some constructive actions. This would help you gain confidence and take correct decisions. Understand this is a phase which you can tide over by being positive

Hiiii Sir, I am Abhishek from Uttar Pradesh India. Last 4 years I am suffering from Mental Related Problems such as Depression and Frustration. I have tried everything for my Mental Related Problems, Consult with many Doctors but not found any Good Result. What can I do Sir, I have Bored with my Life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hiiii Sir, I am Abhishek from Uttar Pradesh India. Last 4 years I am suffering from Mental Related Problems such as D...
Hi you can do yogasanas like shavasana, sooryanamanskara, etc under the guidance of professionals. Meditationand pranayama will definitely help u. You can also take ayurvedic medication and treatment for better result don't worry about your situation. Think positive nd always keep your mind calm and happy. Just kick out the things which worries u. Always think bout things which makes you happy. Engage in hobbies. If you are bored with your life change it, like you want to. Only you should control your mind. Thank you.
11 people found this helpful

I am 20 years old suffering from ocd and taking a tablet ovabless daily. I had unprotected sex on 1st and 6th april and took ipill on both days. Had my periods on regular day that is 13 April. Again had unprotected sex on 26th april and took an ipill. Had bleeding on 3rd may till 6th may. No sign of periods yet. Had sex today but condom broke. Should I again take and ipill? And what about my periods.

MBBS
General Physician
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I am 20 years old suffering from ocd and taking a tablet ovabless daily. I had unprotected sex on 1st and 6th april a...
I pill is an emergency contraceptive you should not use it in regular routine as it can cause hormonal imbalance in your body this time you can take it but hence on start taking regular birth control pills if you want to avoid pregnancy.
1 person found this helpful

My concentration levels are very low, I also started doing meditation But it's of no use, can you please give me some suggestions to improve my concentration?

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
2 people found this helpful

Hai doctor, I have very low concentration power. I get diverted very easily. Due to this I'm unable to concentrate on studies. I always get diverted towards other stuffs like the daily newspapers, magazines, etc. Even though I think of studying it's hard for me to concentrate on it. Please Help me in giving some useful tips to improve the ability to study and concentrate. It do not happen to me on the day of exams (I read voraciously before 5 to 6 hour's of starting of exam). Thank you in advance.

Reparenting Technique, BA, BEd
Psychologist
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Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
9 people found this helpful

My query is for my sister. She is 37 years old and unmarried. She has diagnosed with Schizophrenia and her treatment is going on for this problem from Ram Manohar Lohia Hospital from the past one year. Her problem related to his is under control. But her weight is 109 kg. Her doctor advised to reduce weight otherwise many problems will arise. We consult gynecologist, Dietician as advised by her RML doctor. She is taking controlled diet as advised. Many tests were also done. But noting happens. Please advise. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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My query is for my sister.  She is 37 years old and unmarried.  She has diagnosed with Schizophrenia and her treatmen...
Dear , we understand her problem, people say it is to say but difficult to do, but there are very good results by practicing dialy, let her come to online counselling we will guide her for reducing her obesity and have better life. Have nice day.
1 person found this helpful

I am 45 years I using tobacco I want stop please tell me what I can does.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

Sir I was very talented and fast studying student in the my class but now I learn my subject and forget very early in 10 to 20 hours. I am very sad sir I want to become talented boy so please give me some medicine or idea through which I can learn and understand very fast.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir I was very talented and fast studying student in the my class but now I learn my subject and forget very early in...
Please try these tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
4 people found this helpful

My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains in whole body guide me doctor.

MBBS, MS - Orthopaedics
Orthopedist
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My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains i...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your mother in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for neck & shoulders. Knee & legs. Foot ankle. (take help of a physiotherapist use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days.
1 person found this helpful

Dear Dr. I am alcoholic. I want to leave this bad habits so Dr. Please suggest d remedy for my habits. I can't resist without drinking. I want to live this habit. Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I am a 19 years old female. I have my exams on my way in the first week of feb. But the problem is the more I think about it I worry instead of studying. Its like I have developed a habit of worrying about everything. It's very hard for me to concentrate. I see my syllabus and books and I do nothing but freak out. I am developing this deep fear of this exam which is only of like 25marks! What am I supposed to do. Please help me. I have like only 7 days left. How do I concentrate and stop worrying. Thank you.

BHMS
Homeopath
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I am a 19 years old female. I have my exams on my way in the first week of feb. But the problem is the more I think a...
Please do meditation before going to sleep. Relax - keep calm and believe in yourself. Believe that you can overcome the exams whatever it comes. Take good sleep. If there is some other cause of worry try to keep it aside till your exams are over. For further queries get back to me.
3 people found this helpful

Hi Doctor, Often I get nervous and afraid while interacting with group of people. I keep on thinking what I will say in front of some group of people. It is disturbing me a lot. It looks like I am suffering from social anxiety. sometime I even feel pain in my chest. Doctor, please suggest me how to treat this. Thanks a lot.

Masters in Clinical Psychology
Psychologist
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Hi Doctor,
Often I get nervous and afraid while interacting with group of people. I keep on thinking what I will say ...
Hi, you need medication as well as psychotherapy for this. Practice mindfulness: The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
1 person found this helpful

Doc gave me benfotiamine, inositol, alpha lipoic acid, mecobalamin & chromium picolinate for nerves as I was suffering from anxiety disorder but after taking this for 25 days once a day I am realizing that the studies and things I used to do during my anxiety disorder are now a big problem I used to do 10 things at one time but now its like not more than 2 things at one time how can it be cured fast.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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Doc gave me benfotiamine, inositol, alpha lipoic acid, mecobalamin & chromium picolinate for nerves as I was sufferin...
Hello, it is more related to psychological personality profile, please take homoeoaptic treatment, which acts on psychological background. Thank you.

How to self defence with fobia?

PhD (Psychology), MSc Psychology, MS
Psychologist
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The best defense mechanism for phobia is'not to worry about it. Everyone has fear. Some fear cockroaches, some heights, some hospital etc. Living with those fears or phobias cannot harm you. Your phobia will reduce when you stop ignoring it. Take care.

I want to quit alcohol, I am 40 years old male. I can not sleep with out alcohol.

Reparenting Technique, BA, BEd
Psychologist
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I want to quit alcohol, I am 40 years old male. I can not sleep with out alcohol.
You will have some trouble getting sleep after quitting alcohol but that will disappear with time. Regarding your drinking habit, it matters a lot that you feel like drinking every day, and as long as you need your drink you are in trouble. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. You already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination, these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will, however, take a long time to completely come off of the enslavement.
2 people found this helpful

I am fighting depression, anxiety attacks, fear for the last 5 to 6 years. I have uncontrollable fear of enclosed spaces and also stage fear. Guess all go hand in hand. I am trying yoga, meditation etc. It does help. But I think I need professional help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you are experiencing social anxiety disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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