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Dr. Sanjay J. Kolekar

Ayurveda, Mumbai

Dr. Sanjay J. Kolekar Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay J. Kolekar
Dr. Sanjay J. Kolekar is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Sanjay J. Kolekar personally at Rukmini Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sanjay J. Kolekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Rukmini Clinic

N. G. Acharya Marg, Ghatla, Chembur. Landmark: Opp Kharde Nagar Bus Stop, MumbaiMumbai Get Directions
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My friend who is 25 years old and his hair going to white some one says it is nazla tell me better cure for him. he is very depressed

B.H.M.S
Homeopath, Varanasi
Please contact homoeopath Doctor in your city or consult me privately. [Automatically added by Lybrate] Click "Consult Dr. Bipin Bihari" below to consult privately with the doctor.
1 person found this helpful
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Hello doctor I am very much in bad because my height should not increasing and my body weight is too low. Please give me some tips for my problems please please--------------------------------------------------------please.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello doctor I am very much in bad because my height should not increasing and my body weight is too low. Please give...
To increase your height take capsule" more power" and capsule ashwagandha. To reduce your weight take tablet leangard.
2 people found this helpful
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Me 28 years old but I m slim and body doesnt build also there s no groth of hair in my chest.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea phos 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days.
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My friend has bought a weight loss product biotrim. She was able to loose 3 kg in 2.5 months. She is insisting me to take the product. But I do not prefer taking any medicine. Please let me know the side effects so that I can convince her or anybody that it's not right to rely on product to loose weight. I would like to aware her about the side effects. Product name - biotrim.

C.S.C, D.C.H, M.B.B.S
General Physician,
Reply to me privately with your weight, age and diet you take. There are rumors that biotrim is fake. But I can suggest you diet and exercise plans if you consult me.
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What are the best ways to counter sun tanning? Is it possible to receive sun tan even during evening or cloudy weather or raining?

BAMS
Ayurveda, Ambala
What are the best ways to counter sun tanning?
Is it possible to receive sun tan even during evening or cloudy weathe...
Follow these methods to get rid of tanning: * take one teaspoon of lemon with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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My name is sandeep goyal. I am having a foul smell problem from a couple of months. Whenever I do brush even blood comes out. Can you suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is sandeep goyal. I am having a foul smell problem from a couple of months. Whenever I do brush even blood co...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
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One of my friend has a hair fall problem, he has tried many doctors, but did not get any solutions. So please sir tell me how to get rid of it?

BHMS
Homeopath, Faridabad
One of my friend has a hair fall problem, he has tried many doctors, but did not get any solutions. So please sir tel...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get his/ her blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir I have acne problem since 2 years. I have used many creams and gel based on clindamycin and nicotinamide. But the results are not good. please recommend one best cream for acne or white bumps.

BHMS
Homeopath, Faridabad
Sir I have acne problem since 2 years. I have used many creams and gel based on clindamycin and nicotinamide. But the...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My left side half mustache doesn't grow now first it grows but not now please proscribe some medicine to cure this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My left side half mustache doesn't grow now first it grows but not now please proscribe some medicine to cure this.
There is no need for medicines in this. just take a good diet and exercise properly. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Plz tell me whole plan from morning to night. I am 17 and my height is 5'8 I want to be 6'5 as I want to take part in modelling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz tell me whole plan from morning to night. I am 17 and my height is 5'8 I want to be 6'5 as I want to take part in...
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
3 people found this helpful
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I want to remove tartar in my teeth and also I want whitening teeth, please give me the toothpaste name and how to treat my tartar naturally.

BDS
Dentist, Delhi
Dear, removing tartar will be possible only by professional dental cleaning. However it can be reduced to an extend by using proper brushing techniques and using specific mouthwash. Few home tips: 1. In a cup of water, add half a cup of baking soda, 1 teaspoon of aloe vera gel, 10 drops of lemon essential oil and 4 teaspoons of vegetable glycerine. Mix thoroughly to combine and store the liquid in a suitable container. Scrub your teeth daily with this mixture for tartar removal. 2. Apply the paste of vitamin c rich fruits, such as tomatoes or strawberries to your teeth. Leave for 5 minutes. Rinse off the mouth with a mixture of warm water and baking soda. This helps to remove tartar and kills bacteria in the mouth. It is better if you regularly consume vitamin c rich fruits in your diet. It takes care of your oral health. Whitening can can be achieved only when the tartar is completely removed. Dental office bleach or home bleach can be incorporated to do the same. Thankyou.
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Me and my girlfriend had unprotected sex on 22nd and 23rd November and her periods just got over on 18th November and now we are scared that she might get pregnant. Please help me in knowing if she will really get pregnant and I had masturbated a night before having sex And her cycle is of 28 days If she is pregnant how to avoid it Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Me and my girlfriend had unprotected sex on 22nd and 23rd November and her periods just got over on 18th November and...
This was safe period, so less chances to be pregnant, avoid unprotected sex, use condom everytime, take unwanted 72 tablet immediately after unprotected sex. All the best.
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My hair is becoming very very thing. I used to have very very large and thick hair. Day by day it became dull and dry. I have premature (at the age of 11) grey hair so started putting henna from the teenage time on wards. When I'm into 20 years started using shampoo. Now I'm entered into 30. Last year, I started applying L'oreal INOA Colour. To avoid the dullness did smoothing still no use. There is a lot of effort sof my mother and grand mother on my hair. But I ruined it. How to get my hair thick and strong and lengthy again. Every body is able to identify my hair loss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair is becoming very very thing. I used to have very very large and thick hair. Day by day it became dull and dry...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 26 year old im facing hair loss problem tried many things but no response what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 26 year old im facing hair loss problem tried many things but no response what can I do.
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I am 25 years old and I am married. I have problem with the white discharge. At the time of sex with my husband the white discharge becomes more. I don't remember properly since when this problem started. Kindly suggest me to get out of this problem.

BHMS PGCGO
Homeopath, Hubli-Dharwad
if discharge is watery then it's normal. if it's curd y and associated with itching then you need to get worried as it's a infecting and you may get infected and your partner to will have infecting
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I have a back pain since 8 years, but now my left Leg also paining from last 15 days ( before 5 yrs a one doctor already told me, that after some days / yrs , due to choking up vains your Leg also starts paining & now its true ) so please tell me its medicine & also exercise thanks &waiting for your reply.

MPTh/MPT
Physiotherapist, Mumbai
Detailed assessment is required for this. Exercises cannot be prescribed without proper assessment. Please see physiotherapist or Orthopedician for further evaluation.
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Hello Doctor. My age is 26. Recently I got married. When I am participate in sex with my husband I have sexual pain.in that time I am very tensed. What is solution for my problem. My husband age is 31.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hello Doctor. My age is 26. Recently I got married. When I am participate in sex with my husband I have sexual pain.i...
It normal if you are doing it for first time it will pain for 10-15 days than you will feel better age doesn't matters.
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From last 2 months I am feeling dizzy. When I drive and sleep or when I am in motion I do not feel dizzy. Sitting still makes me feel like the room is spinning. As soon as I close my eyes I stop feeling dizzy. Sometimes I feel nauseated and heavy headed. When I lie down the dizziness gets worsened. I hv done my haemogram mri scan of brain, lipid profile, xray of cervical (reports normal) then why do I feel dizzy ?sometimes I have mild headache.

MBBS
General Physician, Cuttack
From last 2 months I am feeling dizzy. When I drive and sleep or when I am in motion I do not feel dizzy. Sitting sti...
1.it could be due to stress, anxiety,inadequate sleep, late night sleeping, excess physical and mental exertion. Avoid this 2.drink plenty of water 3.take adequate rest 4.check your hemoglobin, BP 5.Consult Neurologist for further advice.
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I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle masterbation ki habit ho gayi thi. Dr. Heart related bhi problem bataie hai. Ek heart valve minor leakege hai. Kya sex problem or heart problem ke karn mera weight nahi increase ho raha hai. Pls Reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle mast...
Get treated for heart valve defect by getting it repaired. You will lead a normal life after heart surgery.
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