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Dr. Sanjay J. Kolekar

Ayurveda, Mumbai

Dr. Sanjay J. Kolekar Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay J. Kolekar
Dr. Sanjay J. Kolekar is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Sanjay J. Kolekar personally at Rukmini Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sanjay J. Kolekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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N. G. Acharya Marg, Ghatla, Chembur. Landmark: Opp Kharde Nagar Bus Stop, MumbaiMumbai Get Directions
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My growth had stopped for the past year I want to grow my height in a month what should I do.

BHMS
Homeopath, Delhi
My growth had stopped for the past year I want to grow my height in a month what should I do.
Hello, you can take homoeopathic medicine 1. Thuja 200 (4 drops in little amount of water) empty stomach only one dose and after that on 2nd date start with other medicine 2. Baryta carb 30 (4 drops in little water) twice a day for 15 days. 3. Calc phos 6x (3 tabs) twice a day for 15 days and update keep a gap of 15 - 20 minutes in both the medicines. Things to do 1. Daily body stretch for 2 minutes early morning. This can be done by standing on your fingers of feets, arms joined upwards. Looking upwards while stretching years body upwards. 2. Do yoga 3. Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5. Green leafy vegetables in diet 6. Avoid stress and anger.
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I am very fat and I want to destroy my fat so pls give me some useful suggestion.

BAMS
Ayurveda, Ambala
I am very fat and I want to destroy my fat so pls give me some useful suggestion.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Sir I have difficulty in sleep. My sleep time is same at 10: 00 pm. But can't sleep. Tell me what to do.

BHMS
Homeopath, Faridabad
Sir I have difficulty in sleep. My sleep time is same at 10: 00 pm. But can't sleep. Tell me what to do.
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Revert me after then.
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I am suffering from weight loss and my health is not so good. What should I do? What is its treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from weight loss and my health is not so good. What should I do? What is its treatment?
If there is a recent weight loss you have to find the cause by tests like cbc. Pbs and tsh. Inform me results.
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I have a problem from mouth If I drink water I get some pain I tried so many tablets can you please help me.

BDS
Dentist, Kolar
I have a problem from mouth If I drink water I get some pain I tried so many tablets can you please help me.
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelF or sensodyne toothpaste by rubbing some amount of toothpaste onto ur tooth surface n wait till 5 mins before rinsing it off. Get ur teeth evaluated by dentist to know the cause of ur problem n get treated accordingly. Regsrds.
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I have a severe low back pain, it occurred to me by falling from stairs, my pain has reduced but pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a severe low back pain, it occurred to me by falling from stairs, my pain has reduced but pain is still there.
If it is a fresh injury, then bed rest is a must. Make sure, you have no neurological deficit. For pain you can take paracetamol tabs. Tab bdx 5days contact me again if no relief in next 2-3 days.
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HELLO DOCTER - MY TOTAL CHOLESTRAL IS 270, I AM STARTED TAKING NOVASTAT 10MG. NORMALY IN A DAY I AM FEELING VERY TIRED AND ALSO FEELING LIKE I MAY FELL DOWN, AND ALSO I AM GETTING SOME KIND OF DEATH FEAR. KINDLY ADVICE WHAT TO DO

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
consult a doctor. for proper diet to manage cholesterol level contact-anushree.hajra@gmail.com high cholesterol is the cause of palpitation..dizziness.you have to stay relax as possible as.contact a doctor for check up.
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I have white mark on my lip since one year I can't understanding what may I do Plzzz suggest me some medicine.

BHMS
Homeopath, Faridabad
I have white mark on my lip since one year
I can't understanding what may I do
Plzzz suggest me some medicine.
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I am 37 year old. I have taken Blood Pressure medicine in Last 15 Days ago. I Have Blood pressure 160/110. As per your suggestion This measurement is bad for health or not. My question is That without medicine can it controlled?.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 37 year old. I have taken Blood Pressure medicine in Last 15 Days ago. I Have Blood pressure 160/110. As per you...
Just try to have controlon your weight and bring it down to 72 Kg.Your BP will automatically become normal.Please undergo following blood testss CBC,ESR,LIPID PROFILE
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My age is 21 years and my height is 152 cm only how to improve my height and tell me good medicine for height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 21 years and my height is 152 cm only how to improve my height and tell me good medicine for height.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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How can I improve my body health condition and increase my body weight without spending huge money?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I improve my body health condition and increase my body weight without spending huge money?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I have a very oily skin and which causes a lot of pimples and decrease in my skin complexity so what should I do?

BHMS
Homeopath, Delhi
I have a very oily skin and which causes a lot of pimples and decrease in my skin complexity so what should I do?
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. Take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days and revert.
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Plz tell me when I am more fertile my periods was on 3 may. Mjh yeh smjh nhi aata hai ki ovulation time kaise pata chalega yeh kb mein zyada fertile hu please tell me.

BHMS
Homeopath, Delhi
Plz tell me when I am more fertile my periods was on 3 may. Mjh yeh smjh nhi aata hai ki ovulation time kaise pata ch...
Ovulation time will start with 10th day of your menses and 22nd day after your menses is the period of ovulation.
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How can I regrow my lost hair. In my childhood I had plenty of hair. The both sides of my forehead is losing hair simultaneously.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I regrow my lost hair. In my childhood I had plenty of hair. The both sides of my forehead is losing hair sim...
Homoeopathic medicine r-89 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 time daily r-89 drops (dr reckeweg) massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move dermaroller in those bald spots.(you can get it from a cosmetic accessories shop) acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep----------------- you can also purchase my hair bounty package available on lybrate for far better and effective results which includes ------ 1. Three months complete medicine for treating baldness--------- 2. Diet and management instruction for how to grow hairs----------- 3. Time to time free consultation for any number of times either through text msgs or mobile phone for review of future course of medicine-----------------
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My sister's teeth are little bit outside from her mouth. Her age is 26. She had undergone for braces for more than 2 years but I feel there is no improvement in her. I want to know whether it is treatable or not. If yes then what are the risk factor and cost of treatment.

MDS Prosthodontics, BDS
Dentist, Chandigarh
Ya it can be treated but firt i ll have to examin the case clinically.Then only i can tell you the treatment plan And cost.
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I am 30 years, facing irregular mensural problem. I am taking homeopathy treatment from last 7 months but there is no improvement. Could you advice whom should I consult. Before homeopathy I was taking meprate tablet if there was any delay in periods.

BAMS
Ayurveda, Pune
I am 30 years, facing irregular mensural problem. I am taking homeopathy treatment from last 7 months but there is no...
If you are suffering from irregular menses then the ayurvedic medicines are worth to use. For such problem you must take basti chikitsa as mentioned in panchakarma therapy. Along with that take tab. Chandraprabha vati 2 tabs twice a day tab. Kuberakshi vati 2 tabs twice a day liq. Dashmoolarishta and liq ashokarishta 2-2tsf mix together and add 4 tsf of water. Take these medicines 15 min before food. Consult nearest ayurvedic physician for more information.
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I have burning while urination since 3 days. I have been having low grade fever too. What should I do about it?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have burning while urination since 3 days. I have been having low grade fever too. What should I do about it?
Hello, drink 2/3 liters plain water in a day coconut water / neera / butter milk can add in years drink for fast result, if its due to heat then relief in 4/5 days or visit to your family physician for further test n checkup thereafter. Stay healthy.
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My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What should he do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What ...
Hi, backache more than a month needs proper consultation with an orthopedic. However you may ask your father to follow the below: back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I want to become fat ,what can I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to become fat ,what can I do?
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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infertility

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
infertility
Regular exercise and meal times and a positive working environment decrease stress. Causing 80% of the infertility cases. So smile more and relax. Everything will work out just fine!
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