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Dr. Sanjay Garude  - Orthopedist, Mumbai

Dr. Sanjay Garude

MS - Orthopaedics, MCh - Orthopaedics

Orthopedist, Mumbai

23 Years Experience
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Dr. Sanjay Garude MS - Orthopaedics, MCh - Orthopaedics Orthopedist, Mumbai
23 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Garude
Dr. Sanjay Garude is an experienced Orthopedist in Bandra West, Mumbai. He has had many happy patients in his 23 years of journey as a Orthopedist. He is a MS - Orthopaedics, MCh - Orthopaedics . You can consult Dr. Sanjay Garude at Lilavati Hospital and Research Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Garude on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - LTM General Hospital, Sion, Bombay University, Mumbai - 1994
MCh - Orthopaedics - Liverpool University, UK - 1997
Languages spoken
English
Hindi
Awards and Recognitions
Gold Medalist MS Orth & D?Orth
Professional Memberships
International Society for Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine
Indian Arthroscopy Society

Location

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation, Bandra West. Landmark:Opposite Mumbai Educational Trust, MumbaiMumbai Get Directions
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Sir, I am 45 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir, I am 45 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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Why do i get a giddy spell when i get up after bending down. Especially after i tie my shoe laces.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
How old are you? Postural hypotension is a common condition that results from getting up suddenly from during our lying down position. Usually occurs in older ages. Have lot of fluids. Check your hemoglobin levels.
2 people found this helpful
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Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me as soon as possible.

BAMS
Ayurveda, Ambala
Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Pain- free Arthritis? Here’s How To Make It Happen!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain- free Arthritis? Here’s How To Make It Happen!
Natural Ways To Manage Arthritis

You might be aware that there is no way that you can prevent arthritis to happen except for being car. But what you can do is delay and reduce the risk of its potential onset. If your joints are healthy now, there is no guarantee that they will always be, unless, you take good care.

Do you know a few kinds of arthritis can be modified. They are:

1. Gout - Have a healthy, balanced diet which is low in cholesterol, alcohol and sugar. This will help you fight against the onset of gout.

2. Osteoarthritis - To modify the risk factor of osteoarthritis, it is important to maintain a healthy weight.

How to defeat arthritis?

1. Keep a check on your weight: If you are obese, you are putting more pressure on your joints and as a result, they wear out soon. By losing weight, you can make a lot of difference in your joint health.

2. Ensure good water intake: Our body is 70% water. And water is one of those things which is the most important for us. Staying hydrated is very important, even for your joints. Because when the body is dehydrated, and the body needs water, it uses the water stored in our bodies, incl the water in the cartilage.

3. Try to avoid any injury: No one really wants to get injured but it is important to be careful and cautious against injuries of any kind. The more injured your joints are, the more susceptible they are to wear and tear now, and arthritis later in life.

4. Don’t stress with physical tasks: There is a way and correct posture to do them, but many people ignore those and perform the tasks clumsily. This puts additional pressure on your joints.

5. Get Your share of Vitamin D: Vitamin D is very important for us. If your body has adequate amount of vitamin D, then you are less susceptible to arthritis. It is wise to get the levels tested and if low, a doctor consulted for proper medication.

If you would like to consult with me privately, please click on 'Consult'.

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3361 people found this helpful

Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on ...
Yes, travelling on bike for such a long distance can cause your back pain. You need to do back exercises which will strengthen your back and give support to your spine. Also hot fomentation 3 times a day would help.
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Dear team, I am prashant I want advice for my mother she is suffering pain and swelling in her Knee and swelling below knee last 4 year after treatment of ayurvedic medicine she is not getting relax. After checked by MRI doctors found that there is gap between bones in the Spine like L1, L2 SO advice me for best treatment and doctors.

BPTh/BPT
Physiotherapist,
Dear team, I am prashant I want advice for my mother she is suffering pain and swelling in her Knee and swelling belo...
First you go to a ortho surgeon for future reference. Do active and passive movement regularly. Apply ultra sound therapy for swelling to the knee joint. Avoid cross leg sitting.
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I am a female and I am suffering from backache since 2 days. Which medicine should I use? I am also feeling week. I have also used metopar.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a female and I am suffering from backache since 2 days. Which medicine should I use? I am also feeling week. I h...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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When I used to walk long or do more work my leg muscles used to pain and I used spray for pain then the pain is gone I don't know y the pain mostly occur in my both leg.

BHMS
Homeopath, Bhopal
When I used to walk long or do more work my leg muscles used to pain and I used spray for pain then the pain is gone ...
Leg muscle pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. In some time leg pain can be due your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Please take homoeopathic medicine rush tox 30.3 times in a day for 15 day.
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I twisted my left knee whine playing football. It's been more than 3 weeks now and I still feel the pain. The x ray reports show no damage to the bones or the joint.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I twisted my left knee whine playing football. It's been more than 3 weeks now and I still feel the pain. The x ray r...
Hi. I think in 3 weeks if it was minor injury then it should have recovered. The fact that you still have pain suggests that you might have some injury in the meniscus which needs evaluation by a sports surgeon. You might need an mri after evaluation.
1 person found this helpful
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My tibia bone was broken on 19 Jan. And it was operated with a middle on 29 Jan. I wnt to know at which time if was able to walk. I mean without support.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
The instructions about how much weight you can put on that leg should come from your operating surgeon. It depends on the configuration of the fracture and also the type of implant used. Normal tibial fractures take somewhere around 20 - 24 weeks to heal completely.
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Could be possible to do deadlift workout if I have scoliosis problem is about 20.25 degrees curve?

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
Could be possible to do deadlift workout if I have scoliosis problem is about 20.25 degrees curve?
Hello Mr. Lybrate-user, dead lifts are usually not recommended for any pre-existing spinal condition. This exercise puts abnormal stress on your thoracolumbar spine. However you should do back and core strengthening exercises like pilates. Regards.
1 person found this helpful
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I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is getting worse. I also have vitamin d and calcium deficiency. Is this pain normal or there is some injury?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is ge...
Hii Looks like it is muscle soreness which is quite common after strenous exercises. It takes 24-72 hrs to resolve. You can apply ice or warm water for pain relief. Tender coconut water will help. Never increase your workout all of a sudden. Progress slowly over weeks. Do proper warm up and stretches before exercise and cool down after exercise to prevent developing soreness. Have sufficient fluids.
1 person found this helpful
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Whenever I starting sleeping I felt pain in my tongue sometimes very hard and intense sometimes it leave red spots in my tongue ,don't understand I bite my tongue or its a type of muscle cramps. Kindly help. I am suffering from last three years, I consulted many drs some prescribed methylcobalamin ,pregabalin, antidepressants, but no results. Kindly help.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Whenever I starting sleeping I felt pain in my tongue sometimes very hard and intense sometimes it leave red spots in...
Please change your lifestyle and diet Blood pressure and high cholesterol are lifestyle diseases which can be completely reversed without medicines. Stop all dairy products Stop animal products go on a plant based diet share the list of medications you are currently taking as well as the tests done till now. For specific advise take a consult.
1 person found this helpful
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If I can sit slightly back I got pain in the colon area for one year. So I went colonoscopy and all tests. Normal only. I have spondylitis for 15 years but evything under control. Even I dont have piles also. Wht I have to do dr. Sitting only problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies suggested by everyone but it does not work can you please help or guide me to cure my this problem.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies sugge...
i think your posture may be the problem. check your posture: *both shoulders are at level. *both elbows are at level. *your hip curves at level. *the gap between your hanging upper limb and hip curves are equal. *your knees at level. * your ankle joint is at level. * your feet placed properly at ground with V shape. it should be done before mirror. then monitor your walking style: * bending to one side. *placing irregular steps with irregular length. if not try to correct the wrong segment. if everything is correct, consult a qualified physiotherapist for more findings.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

BHMS
Homeopath, Sindhudurg
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
A spine block or an epidural injection usually does not give good result or long standing relief in discogenic low back ache. Moreover we need to look at the type of disc prolapse n accordingly there are multiple treatments. Yes adhd medicine have side effects.. Hashimoto thyroiditis or chronic lymphocytic thyroiditis is an autoimmune disease in which the thyroid gland is attacked by a variety of cell- and antibody-mediated immune processes, causing primary hypothyroidism.
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I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.
You must drink water daily whenever is required by sitting on your heels for one month. Control your diet.
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I am preparing for the marathon. It's been 2 months since I got a shin splint on my right leg. Have been icing it regularly. What do you suggest I should do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am preparing for the marathon. It's been 2 months since I got a shin splint on my right leg. Have been icing it reg...
Dear shin pains are sometimes difficult to treat and the sports person has high demand so may be you can try eswt which can cure it
1 person found this helpful
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Respected Doctor, I have limbo sacral joint pain. I got MRI previously, where thecal herniations present. What is Solutions of my problem?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Respected Doctor,
I have limbo sacral joint pain. I got MRI previously, where thecal herniations present. What is Sol...
Hi, pain due to si (sacroiliac) joint is mainly localised to lower back (bit away from mid line) or reffered to posterior thigh, and pain due to disc herniation will be either localised at mid point of spine (axial) or radiates to leg. If problem is due to si joint then get si joint injection done, but if due to disc follow conservative management for 3-4 weeks, if no help then get transforaminal root sleeve epidural block done or some minimally invasive spine procedures depending upon grade of disc herniation (ranging from transforaminal nerve block to endoscopic discectomy. Hope it helps.
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I am 34 years have lower back pain from few days its mostlywen sit down and get up the pain in my side waist also. Can you please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 34 years have lower back pain from few days its mostlywen sit down and get up the pain in my side waist also. Ca...
I would recommend seeing a physiotherapist for assessment, diagnosis and treatment of the underlying cause of your difficulty standing after sitting if you haven't already. One of the most common clinical causes of this complaint is a lumbar disc bulge although it could be due to other conditions such as coccydynia, spinal degeneration, facet joint sprain etc.
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