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Dr. Sanjay Borude

MS - General Surgery, MBBS

Bariatrician, Mumbai

34 Years Experience  ·  0 - 3000 at clinic
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Dr. Sanjay Borude MS - General Surgery, MBBS Bariatrician, Mumbai
34 Years Experience  ·  0 - 3000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanjay Borude
Dr. Sanjay Borude is a popular Bariatrician in Mumbai, Mumbai. He has had many happy patients in his 34 years of journey as a Bariatrician. He is a MS - General Surgery, MBBS . You can meet Dr. Sanjay Borude personally at Obesity & Metabolic Surgery in Mumbai, Mumbai. Book an appointment online with Dr. Sanjay Borude on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - General Surgery - BOMBAY UNIVERSITY, INDIA - 1988
MBBS - Bombay University, India - 1983
Awards and Recognitions
Secretary:Obesity Surgery Society Of India
Vice,President:Obesity Surgery Society Of India
Asia,Pacific Rep. International Federation Of Surgery For Obesity
Professional Memberships
Obesity Surgery Society of India (OSSI)
Association of Surgeons of India (ASI)
Indian Medical Association (IMA)

Location

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Obesity & Metabolic Surgery

#21, Prabhuta Villa, Hughes Road, Kemps Corner, Landmark: Next to New Era School, MumbaiMumbai Get Directions
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Obesity & Metabolic Surgery

#21, Prabhuta Villa, Hughes Road, Kemps Corner, Landmark: Next to New Era School, MumbaiMumbai Get Directions
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BSES MG Hospital

BSES MG Hospital (Bramhakumaris'), S. V. Road. Landmark: Opp. Andheri Railway Station.Mumbai Get Directions
3000 at clinic
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Sir H.N. Reliance Foundation Hospital & Research Centre

Raja Ram Mohan Roy Road, Prarthana Samaj Landmark : Near Charan Road & Grand Road StationMumbai Get Directions
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I am 49 years of age and weigh 62 kgs and my heaight is 5 feet. I am a pure vegetarian and I would like to reduce my weight, what are the ways?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear , pl contact me with your routine blood Reports to my email:- drvsrao58@gmail.com.so that I will prescribe a good Ayurvedic Medicine.
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I have got a fat belly and I wish to reduce it. Due to my schedule, I do not get time to exercise. Can you please suggest for quick reduction of belly fat.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I have got a fat belly and I wish to reduce it. Due to my schedule, I do not get time to exercise. Can you please sug...
Hello, • Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. • Regular Walk, Running, Jogging, Cycling , Yoga • Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. • Eat at least three meals a day. Do not skip a meal. • Switch to soya milk instead of whole milk. • Don’t Milk Skip
2 people found this helpful
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Sii I am using slim sauna belt to cutoff my fat. My weight is 105 kg being a 23 years girl its too much and my height is 5'9" so so sauna belt have any harmful side effect?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Sii I am using slim sauna belt to cutoff my fat. My weight is 105 kg being a 23 years girl its too much and my height...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. Sounds belt will not help you to lose weight. If you have any questions you can contact us by lybrate.
1 person found this helpful
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Do I have any English medicine to lose weight?? With only eating medicine can I reduce my weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Do I have any English medicine to lose weight??
With only eating medicine can I reduce my weight.
Hi. Hi Lybrate user … Pl. Do not depend on medicines only. Pl. Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods.
3 people found this helpful
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Sir, I have fat on my stomach and chest. Rest parts of the body has no fat. How can I loose this fat? Suggest me any medicine Orr diet solution Orr any exercise.

MBBS
General Physician, Mumbai
Sir, I have fat on my stomach and chest. Rest parts of the body has no fat. How can I loose this fat? Suggest me any ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
3 people found this helpful
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Hello sir, I am 23 years I want to reduce my weight and I want to increase my height and glow in face, please suggest me a good suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, I am 23 years I want to reduce my weight and I want to increase my height and glow in face, please suggest...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
7 people found this helpful
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I want to reduce belly fat. Please suggest me some light exercises and fat burning diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want to reduce belly fat. Please suggest me some light exercises and fat burning diet.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
4 people found this helpful
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Now I am 21 years old. My weight is 85 kilograms. My father is 55 years old, his weight is 120 kilograms. Is that true, that I am over weight just because of my father's DNA / jeans? please reply.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Now I am 21 years old. My weight is 85 kilograms. My father is 55 years old, his weight is 120 kilograms. Is that tru...
Dear, you can change your lifestyle but not your genetics. Even if you had a bitter fight with your daddy, he will still remain your daddy in all circumstances. So focus on d changeable factors if which most important is your lifestyle. Have a deep introspection of your lifestyle ie your dietary eating patterns, your physical activity, etc
10 people found this helpful
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I am getting so healthy and fat what do I do to reduce my wait and make my body perfect.

BHMS
Homeopath, Faridabad
I am getting so healthy and fat what do I do to reduce my wait and make my body perfect.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am fat. My weight is 80 kg. I am only 16 years old. How can I reduce my weight? Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am fat. My weight is 80 kg. I am only 16 years old. How can I reduce my weight? Please help me.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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I have PCOD. I didn't get my periods for 2months and then I got for next month without any medication. I'm gaining weight from last 2mnth nearly 3 kgs .As of now I'm doing walking for half an hour. Please suggest me on how to reduce weight and cure PCOD. I do get small acnes which is not at all getting cured because of which my skin never looks clear .So please suggest any remedy for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have PCOD. I didn't get my periods for 2months and then I got for next month without any medication. I'm gaining we...
PCOD needs medication and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
1 person found this helpful
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Having irregular mensuration from 6 months because of that Weight is also putting up.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Having irregular mensuration from 6 months because of that Weight is also putting up.
Hi Prabhjot There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
1 person found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Hi im 23years old female. With 85kgs height 5.2 I want to lose weight. Please suggest me a diet to lose weight. But I also have sinus and allergies. So give me a diet according to that. And I also have acne problem suggest me how to get rid of these two naturally. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi im 23years old female. With 85kgs height 5.2
I want to lose weight. Please suggest me a diet to lose weight. But I...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat more vegetables eat low calorie foods.

I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth.
Acupressure.
Through equipment...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?
Dear Lybrate User, You need to take urgent steps to reduce your weight which can cause a lot of damage to your health otherwise. This requires a combination of better nutrition + regular exercise. Items like Green.Tea etc have no impact on your weight. These are just myths without any scientific basis. In fact there is no food or medicine which can reduce fat / weight. The solution lies in your mind, in your heart. You need to change your food habits which have caused this imbalance in weight. The sooner you realise this the faster you can get going for a real weight loss program. Stay Active Stay Healthy Stay Happy
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My weight is perfect. My personality also perfect. I have small tummy what I should do to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is perfect. My personality also perfect. I have small tummy what I should do to reduce it?
1. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have recently started taking jeera water with lime and ginger three times a day for weight loss. I have started getting loose motions continuously, I have also been suffering from irritable bowel syndrome. Please guide.`

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have recently started taking jeera water with lime and ginger three times a day for weight loss. I have started get...
Please stop jeera and ginger water for weight loss. It is not a permanent solution for weight loss. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Weight Loss - 10 Natural Ways For It!

B.A.M.S
Ayurveda, Mandsaur
Weight Loss - 10 Natural Ways For It!

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain. If you wish to discuss about any specific problem, you can consult an ayurveda.
3324 people found this helpful

I have a lot of belly fat and it's my family inherited problem but I want to kick off this problem, even I am not eat much just tell me the solution of a healthy body not a fat body?

BAMS
Ayurveda, Ambala
I have a lot of belly fat and it's my family inherited problem but I want to kick off this problem, even I am not eat...
Follow these best tips to get in shape and to reduce belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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