Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Bhal
Dr. Sanjay Bhal is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Sanjay Bhal personally at Galaxy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Bhal on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
English
Hindi
Location
Book Clinic Appointment
Galaxy Hospital
Vasudev Arcade,Chs, Laxmi Park, Kanakia Road, Mira Road,Landmark: Near Cinemax Mall,Near Lakshmi Park, Mumbai, Mumbai Get Directions
View All
Services
Gastrointestinal Disorders
Get Cost Estimate
Acne Treatment
Get Cost Estimate
Treatment Of Erectile Dysfunction
Get Cost Estimate
Treatment Of Male Sexual Problems
Get Cost Estimate
Vaccination
Get Cost Estimate
Diet Planning
Get Cost Estimate
Skin Care Treatment
Get Cost Estimate
Treatment of Migraine Treatment
Get Cost Estimate
Treatment Of Female Sexual Problems
Get Cost Estimate
Piles Treatment (Non Surgical)
Get Cost Estimate
Sexually Transmitted Disease (Std) Treatment
Get Cost Estimate
Allergy Treatment
Get Cost Estimate
Cysts Removal Procedure
Get Cost Estimate
Chronic Skin Allergy Treatment
Get Cost Estimate
Hypothyroid Treatment
Get Cost Estimate
Treatment Of Pregnancy Problems
Get Cost Estimate
Dengue Treatment
Get Cost Estimate
Skin Treatment
Get Cost Estimate
Siddha Treatment
Get Cost Estimate
Slimming Treatment
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Sanjay Bhal
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
Health Query
Change the hairstyle. Due do frequent pull of hairs near partition hair fall is occurring. Also get thyroid checked.
Asked for female, 34 years
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
Asked for Female, 30 years old from Delhi
MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
You must learn to be assertive. Learn to say no when it is needed. This does not mean that you are disregarding him. Each person is made of many different aspects, rejecting a small part does not mean rejecting the entire person. So let him know that you love him dearly but you cant stand the abuse and aggression. Give him more attention when he is being nice to you. ignore him when he becomes abusive. It is important not to offend him or confront him as a person but to convey to him that your objection is to a particular act of his. You have every right to do it.
Asked for Female, 27 years old from Hyderabad
1.Donât skip food, Take healthy balanced food regularly
2.Take an egg daily
3.Do regular 30-45 min. Brisk exercise
4.Take more of fresh juices
5.Do yoga weekly thrice for 1 hr
6.Take more nuts like Badam, pista, Cashew, Elachi and chia seeds
7.Take more salmon fish
8.Take iron rich foods like Spinach, Mushroom, coconut, lentils, legumes and soya beans
9.Fat is healthy part of our diet, Take good fats like Paneer, Curd, liver etc.
10.Juice of alovera, ginger, carrot, methi will help you relive cramps.
Asked for male, 25 years old from Hyderabad
Please understand that Thyroid medicines are for life. There is no permanent cure available for this problem. She will have to take these medicines forever. Just ask her to treat these pills as friends for life. Just like taking roti and dal. These medicine also can be taken. Her weight is also high. She needs to reduce it else her sugar levels will go out of control. Follow these rules for diabetic diet. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads.
2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc.
3. Reduce foods with high GI Index like potato, white rice, banana, mango.
4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.
5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.
6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.
7. Drink lot of water. One glass every hour.
8. Do at least 30-45 mins of exercise everyday.
Health Query
The homeopathic medicine acts mainly on three sites:-
1. Increase Growth Hormones Production
a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth.
b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones.
2. Cartilages Growth
Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height.
3. Spinal Column Extension
The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height.
One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people.
The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine.
Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Asked for male, 18 years old from Haldwani
Increase time and distance slowly.
Some pain is good.
Stamina builds up slowly.
Stretch your limits bit by bit.
Asked for female, 17 years
Dear Lybrate User,
**Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples
**Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples.
Asked for male, 62 years old from Pune
The pain may be due to age related osteoarthritis of knee. Kindly do thigh muscle strengthening exercises like sitting on chair and lifting the leg straight hold for 10 sec and then relax repeat for 10 times in day and evening. Avoid climbing stairs, sitting down crossed legs, squatting, walking on uneven surfaces, hope this will relieve your pain.
Health Query
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people.
Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
Asked for male, 59 years old from Mumbai
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem.
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed:
take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc.
Get more physical activity by prescription from a registered dietitian
maintain a healthy body weight
eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian,
if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
Asked for male, 26 years old from Hyderabad
Pimples are due to
hormonal changes,
pollution,
excess sweating on face,
application of cosmetics,
Wash ur face 4 times daily with
Face washes meant for acne
Stop applying any creams on face
Except pimples ointment
Take dr. Prescribed tablets depending on severity
Avoid junk foods
Avoid milk foods
Getting pimples in teenage is normal for any person
But not taking treatment modifies ur face with lot of problems like marks and scars
To correct these problems it needs peels, dermaroller and lasers
Asked for Male, 19 years old from Delhi
Smoking is bad for all including the patients of backache.
It makes the nerves weak.
Kindly stop it immediately.
Asked for male, 29 years
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature
-Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like:
-Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness.
-Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further.
-Tepid water (85 F [30 C]) baths may help bring down a fever
-The body should be cooled with a wet sponge.
-A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.
-Take light and easily digestible home cooked meals like sprouts.avoid outside food
-Wash hands frequently with soap and water especially after returning from public places or public transport.
-Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
Shared 4 months ago • Featured Tip
All the luxuries we possess are any how not going to give us health. Stay a step behind, walk a bit, eat a bit less but nutritious, laugh a bit more, sleep on time and adequate, fear god, and life is worth living. Health is wealth. Stay healthy.
Shared 4 months ago • Featured Tip
Physical intimacy between partners is one aspect, which is of utmost importance, therefore we need to focus on things which can boost it. Sexual health is as important as your overall physical and mental health. Just as how your heart health is impacted by what you eat, nutrition also plays an important role in your sexual health. A number of sexual health problems can, in fact, be remedied by simply eating right.
Here are a few types of food that can help enhance your sexual health.
- Foods rich in Omega-3 fatty acids: Some fats such as Omega 3 Fatty acids are essential for your health. Such foods improve blood circulation and neurological functioning thereby aiding in improving sexual function. Foods rich in Omega 3 Faty acids include soybean oil, tuna or trout fish, walnuts and almonds.
- Foods that help you maintain your weight: Your weight plays an important role in self-image and libido. In many cases of obesity, losing weight has a direct impact on increasing libido and sexual functioning. Hence, food that is rich in fibre and low in fat content such as whole grains and leafy vegetables should be a part of your daily diet.
- Food that increases fertility: Vitamin C is essential for fertility, especially for men. It also helps increase the production of happy hormones and thus elevates moods. Thus increasing your vitamin C intake can help treat fertility problems. Fruits such as grapefruits, oranges and lemons are rich sources of vitamin C. Folic acid also plays an important role in increasing fertility. It improves sperm quality and reduces the pregnancy risks. Some foods that are rich in folic acid are broccoli, peas, lettuce. Beets and all kinds of nuts.
- Foods that increase sex drive: Apples are rich in polyphenols and antioxidants that stimulate blood flow to the genital area and aid in arousal. They also contain chemicals that increase lubricant production and hence make intercourse more enjoyable. Similarly, berries like strawberries and cherries and watermelons improve blood circulation and are a rich source of phytochemicals that enhance a person’s sex drive.
- Foods that increase sperm production: Zinc is one of the key nutrients involved in sperm production. Low levels of zinc can also affect a woman’s libido. Hence eating foods rich in zinc such as sesame seeds, whole grain bread, green leafy vegetables and brown rice can help boost libido and sperm production. One of the main reasons oysters are considered such a powerful aphrodisiac is because they are considered to be one of the richest sources of zinc. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Asked for female, 19 years old from Raipur
Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear lybrate-user,
- according to your height your optimum weight should be 58-63 kg. So I guess you can easily attain those figures pretty soon. But please keep this in mind that depending only upon the medicines will not serve the purpose. Please maintain a healthy lifestyle also - which is very necessary but often neglected when we deal with patients fighthing for weight-loss.
Good nutritious breakfast - optimum lunch - and kight dinner is always a good habit. Be extremely strict not to have any pizza, burger, ice-cream-pasrty or any berevages or junk after 5 pm in the evening.
Drink lots of juices and have more fruits. Avoid fried and deep fried things. I am hopeful that within one month you will be in the range of desired levels.
This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
Asked for male, 28 years old from Chennai
Most of the viral fever will not harm after the cure except few like hepetitis, dengue, chikun gunya etc. Nothing to worry concentrate on quality food, safe water, proper sleep to prevent te recurrence.
Asked for male, 20 years old from Bokaro
Follow these best tips to get relief from stomach pain -
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* take 1 tea spoon of liv-52 syrup daily one time.
* walk for atleast 15-20 minutes daily and avoid long duration continuos sitting.
* avoid taking nonveg at night & in day time after taking food, do not sleep in day.
Asked for male, 27 years old from Bhubaneswar
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
View All Feed