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Dr. Sanjay Bhal

Ayurveda, Mumbai

300 at clinic
Dr. Sanjay Bhal Ayurveda, Mumbai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Bhal
Dr. Sanjay Bhal is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Sanjay Bhal personally at Galaxy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Bhal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vasudev Arcade,Chs, Laxmi Park, Kanakia Road, Mira Road,Landmark: Near Cinemax Mall,Near Lakshmi Park, MumbaiMumbai Get Directions
300 at clinic
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I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips or exercises so I can get in better shape?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips o...
You need to concentrate on stamina building activities. Go easy on protein rich foods that will help you in gaining weight and increase your water intake as well. Avoid fatty foods.
1 person found this helpful
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Dr. Ma kuch dino se bahut pareshan hu muje na raat mein acche se nind ni aa rahe hai uske wajah se ma kafi pareshan hu so please help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Dr. Ma kuch dino se bahut pareshan hu muje na raat mein acche se nind ni aa rahe hai uske wajah se ma kafi pareshan h...
U should start doing yoga and meditation. Take capsule alert for some days.this will help in solving ur problem of sleeplessness in a safe way
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My baby girl is of 11 month and she intakes little diet of milk of around 50-60 ml and not gaining weight although she is an active child. She around 8 kg also discharge urine multiple multiple time frequently. Stools discharge takes around 4-5 days on average. No current medicine / supplement going on.Please help sir.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby girl is of 11 month and she intakes little diet of milk of around 50-60 ml and not gaining weight although sh...
Add semi solids and solids like dal roti khichadi kheer etc well cooked in oil or ghee in her diet. If she is taking milk in small quantity, increase frequency. Do not force. Passing urine many time may be due to excess water intake which contribute to taking less diet too.
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Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it eases abit and at night again it strikes back. I get anxious because of the physical symptoms I get throughout the day. I am fine and suddenly I get anxious about the symptoms I get.

MBBS
General Physician, Mumbai
Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it...
Dear lybrateuser, -At your age you should not feel anxious & worried about your heart -do regular meditation ,deep breathing & yoga in the morning, you can alternate these on different days, also very useful is to do aerobic exercises like brisk walking, jogging, swimming,do these on three days & do weight lifting exercises on other two days -along with the above routine have a healthy & nutritious diet so that you will feel stronger & more confident & thereby remove your fear & anxiety -distress by listening to music, following a hobby, keep a pet.
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I m 31 year old male. I sometimes have chronic headache. migraine. What should I do.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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I am 22 years old I am suffering from arthritis for last 8 MONTHS. SIR What to do to get cure?

BAMS
Ayurveda, Ambala
Arthritis is swelling of joints with pain , stiffness . There are some methods you can apply : • Do exercise such as walking that strength your muscles and move your joint .From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil.you can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight . Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods.Take diet rich in calcium such as milk, cheese.Do not take stress . • you can take physiotherapy advice . • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling .
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Hello Doctor, Mere bal gir rahe hai. Inhe rokne ke lie koi solution bataye. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Mere bal gir rahe hai. Inhe rokne ke lie koi solution bataye. Please advise.
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight and wash next day with montana shampoo (sbl)
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I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. Wh...
Hi, I can advice you can treat the acupressure treatment, come my centre. You take bio chmic calc flour 12x& mag. Phos 12 x. 4 tab three times with warmwater.
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She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of t...
Strength exercise of spine and stretching exercise and physiotherapy treatment posture correction must.
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Hi Dr's my sister is suffering from stomach pain she is also operation uterus discharge she suffer from lots of stomach pain she had 1 son only she got married 10 years so she is suffering from this problem since 4 years so please help

BHMS
Homeopath, Faridabad
Hi Dr's my sister is suffering from stomach pain she is also operation uterus discharge she suffer from lots of stoma...
Hi, give your sister homoeopathic medicine which will reduce her pain after surgery - arnica 30 and calendula 30 - give both of them 3 times a day daily for 2 weeks.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her following medicine:- BC - 2 / 2 tabs thrice a day for one month. Revert back after one month with feedback.
6 people found this helpful
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I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give me suggestion.

BHMS
Homeopath,
I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give...
Impatience is like indignation, an outward projection of feeling uncared or for granted or less valued. It's a counterproductive response to seek attention by creating urgency. It displays demand which is like testing people to show they care. People will be genuinely focused on you if you mention your gratitude for their sufficing to your demands. So say thank you often and acknowledge their support for your cause. Your impatience will get security and trust from others instead of indifference and neglect.
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Hi, I am using caster oil, coconut oil and olive oil for hair keep it for 1 hr then wash my hair is it good for hair growth please advise.

MD, MBBS
General Physician, Noida
Hi, I am using caster oil, coconut oil and olive oil for hair keep it for 1 hr then wash my hair is it good for hair ...
Yes it is good for hair growth. If you are not having hair loss, but want their growth, the tips are as follows: 1. Take protein rich balanced diet with plenty of pulses, mushroom and milk or milk products like curd and plenty of green vegetables, salad and fresh seasonal fruits (avoid cold storage and nonseasonal and over-ripened fruits) to provide protein and vitamins for hair growth. 2. Take plenty of water several times daily. Take proper and regular sleep, take green tea, do regular exercise and walks (avoid weight lifting exercises.). Remain happy free from tensions and stress. 3. If you take Egg which contains avidin that destroys hair growth vitamin "Biotin" alwas take Biotin supplementation (1/2 tab twice daily, not to be taken with egg or egg containing food but at different time). 4. If your intake of vegetables is less, take biotin supplementation. You may also take other growth vitamins like Folic acid and Vitamin B-12 and Pyridoxine. 5. Wash your hair regularly with shampoo and use hair conditioner after shampooo. Comb when hair are wet with thick bristles side of comb. Never use heat or hot blower to dry hair. 6. Do not use sticking and greasy oils to hair. Use non-sticking hair oil like Keo-carpine. 7. If you have dandruff, use Selsun shampoo once weekly on every Sunday. 8. Do not apply any chemicals or chemical containing compounds to roots of your hair. Diet: Take high protein diet Don't eat egg as it has avidin which antogonises hair-growth promoting vitamin biotin or take egg with biotin Take green vegetables, salad and fruits Vitamins: TAKE BIOTIN 1/2 TABLET TWICE DAILY FOR 1 YEAR Excess of Vitamin A may cause hairloss while optimal dose increses hair growth. You may have further discussion through private question free of cost.
19 people found this helpful
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I want to reduce my weight. And want to built six pack. Body. I wanted to grow minimum 5'9height and I should wanted to maintain stiff personality.

BAMS
Ayurveda, Ambala
I want to reduce my weight. And want to built six pack. Body. I wanted to grow minimum 5'9height and I should wanted ...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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I am 31 yrs old. Most of the time I am on field. I have to travel a lot almost 120km per day on bike. By the time I reaches home I am totally exhausted n feeling tired. How to remove this problem? Muscles of legs pain. Please advise me to remove all this problem.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear you really need to focus on calcium intake & food choices, avoid outside food by carrying some good food always with you such as fruits, nuts and many more. And do take low fat milk & milk products in your diet so to have healthy bones & muscles.
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I have black spots as well as pimple on my back. I used sear removal cream for 4 months but didn't see any changes. What she I do?

BHMS
Homeopath, Delhi
I have black spots as well as pimple on my back. I used sear removal cream for 4 months but didn't see any changes. W...
Hello,you can take homoeopathic medicine Kali Brom 30 ( 4 drops in little water) and take it three times in a day for a week and update.
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I am 21 yrs old. I am worried about my body. I am too slim at age 21 also. Only because of that my personality is not looking good. Peoples are making fun of me. Please help how should make my body healthy good look.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 21 yrs old. I am worried about my body. I am too slim at age 21 also. Only because of that my personality is not...
Hello, dont worry about what other says, they might have a good looking body but not health. Pls do let me know if you height weight are very good according to your age and do you have any health challenges. Then we can think for optimal health. Best health wishes.
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Sir, my brother facing some stomach problem since 15 days with vomiting give me some treatment.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Sir, my brother facing some stomach problem since 15 days with vomiting give me some treatment.
It is possible that your brother is suffering from Acidity.Problem of acidity is a tendency in which your stomach starts to produce more acid than required for the digestions of your food. In such a case when there is irregularity in the timings of the meal or there is intake of spicy and oily food items then there is production of even more acid. In such a situation only by the help of medicines it is difficult to achieve relief. A balance should also be made between type of diet, Regular timings of diet and good healthy lifestyle with emphasis on proper sleep. For diet - Fruits are especially recommended because they have an excellent role in prevention of acidity.
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I am looking my hair quickly and I used so many shampoos but I can't controlled that so what can I do to reduce the hair fall and I have dandruff also in large amount in my mind so give a suggestion for that. Problem and tell me cure it.

Vaidya Visharad
Ayurveda, Narnaul
I am looking my hair quickly and I used so many shampoos but I can't controlled that so what can I do to reduce the h...
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.
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I have pimples on my face along with scars. please give me the suggestions for that?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples on my face along with scars. please give me the suggestions for that?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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