Dr. Sanjay Bhal

Quit habits strictly. Seems like you have oral submucous fibrosis (OSMF). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of OSMF .Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.

It might be fibrosis and nothing to be done and for cosmetic purposes if you want than you can get it removed by surgery

For face pimple - Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. For back pimples - Wash with sebamed body wash and apply ketonazole lotion

Consult a dentist, probably u need to get rid of amalgam filling and go for tooth colored filling. Amalgam filling are outdated now. Regards

Yes it can help you but you need to follow high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

You need to take vit. D3 supplements along with calcium. Sometimes your doctor may prescribe low dose steroids if arthritis symptoms persists. Some anti-depressents not only improve depression but also help reduce pain.

Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Put one finger inside vagina and rotate using some lubricant then put two fingers and rotate this will relax vagina before sex may use lignocaine gel to reduce pain apply ten minutes before sex.

Hi, the recommended spf for indian weather is between 20-30. One can chose a sunscreen as per the skin type (oily/ dry/ normal/ sensitive) as well as the weather condition of the place and whether the sunscreen suits to that person or not. Better to use herbal/ ayurvedic or homoeopathic products which contains less chemicals and thus, in turn, are very safe to use daily.

Raj aap apna digestion thik karne k liye morning walk start kariye...healthy diet lijiye...high protein lijiye for eg milk and milk products..egg..dhal..nuts etc...khana khane k bad chitrakadi bati khayiye...ashwagamdha chirn lijiye din me 2 times..maximum intake of fruit juices...