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Dr. Sanjay Bhal

Ayurveda, Mumbai

300 at clinic
Dr. Sanjay Bhal Ayurveda, Mumbai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Bhal
Dr. Sanjay Bhal is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Sanjay Bhal personally at Galaxy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Bhal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vasudev Arcade,Chs, Laxmi Park, Kanakia Road, Mira Road,Landmark: Near Cinemax Mall,Near Lakshmi Park, MumbaiMumbai Get Directions
300 at clinic
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I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its because of not getting rest. What is the reason and solution.?

MBBS, cc USG
General Physician, Gurgaon
I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its bec...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am losing hair quickly and my hair is going white. What can I do for stop this problem. In my teeth pain is always present and come blood at the time of doing brush.

Certified Implantologist, BDS
Dentist, Mumbai
I am losing hair quickly and my hair is going white. What can I do for stop this problem. In my teeth pain is always ...
Common cause of bleeding gums is presence of tartar on teeth get the teeth cleaned also in case there is some other reason of bleeding gums your dentist will find out that.
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I want to lose weight can I know the diet to lose weight as soon as possible please.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I want to lose weight can I know the diet to lose weight as soon as possible please.
Hi, As per your height you are underweight as your ideal weight for 5 feet 6 inches should be around 60 Kg. Incase you still wish to lose weight, Follow the following diet Chart: Morning: 6AM: Brisk walk for 45 min. Morning tea with 1 Marie biscuit Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds : Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney (No Butter or Mayonnaise) 11AM: Orange or Apple Lunch: 2 thin chapattis,1 katori yellow dal,Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit. 4 PM: Tea with murmura or roasted chana 7 PM: Soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry
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Sir i'm male nd my age is 25, nd my skin type is oily sir, is wow fairness cream is helpful for lighting the skin? Nd I used somany creams, will you plzz. Suggest me which 1 is the best for lighting the skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir i'm male nd my age is 25, nd my skin type is oily sir, is wow fairness cream is helpful for lighting the skin? Nd...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again.
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My name is dodo I suffering from depression I tried some medicine please suggest me some more effective medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My name is dodo I suffering from depression I tried some medicine please suggest me some more effective medicines.
More medicines will not do the trick. You need to combine medication with some therapy. If the depression is too severe, your therapy needs to be intense and for a long duration. Counseling will teach you new skills and techniques to handle the challenges in daily life. Medicine will never impart that. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have pimple on the face .when one pimple is pain then another one is huing. And many dark spot on my face so please give a medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have pimple on the face .when one pimple is pain then another one is huing. And many dark spot on my face so please...
Dear user, Pimples are due to impure Blood in body. You have to follow some diet regime along with some medicines contact me or consult me in private for the same.
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Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to loss my weight. But I don't have time for exercise so please is there is any easy and cheap method to loss weight. Thank you reply me fast \ one more thing that I want to know is that. That I can not concentrate on my studies and my data holding capacity is very low so how can I improve my DHC for the studies is there is any way then please let my know I'm in very pressure because of studies.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to los...
You should have mentioned your age. Avoid junk food and play a sport to stay active and fit. Use cycle to travel. Regarding studies, the more pressure you take, the more you difficulty you will face. Be the master of your mind and concentrate, mind should not rule you, you should rule your mind to stay away from distractions. Understanding the concepts will make your studies easier and you will enjoy learning new things every day.
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I m suffering from hair loss please insist me something so that I could avoid it. Thank you doctor.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I m suffering from hair loss please insist me something so that I could avoid it. Thank you doctor.
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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Hi I am 25 year old but my weight is only 55 kg my body is not growing what should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Don't know your height, but it seems you are underweight. You should do 30-45 min strength training exercises, along with a balanced healthy diet and increased protein intake either naturally or in the form of protein shakes after consulting.
4 people found this helpful
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My two teeth are damaged by cavities and one teeth was replaced the other teeth is going to pain so I want remedies to solve this problem and I want remedies to make my teeth white because they are yellow now.

BDS
Dentist, Kolar
My two teeth are damaged by cavities and one teeth was replaced the other teeth is going to pain so I want remedies t...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. to avoid cavities, Use proper brushing techniques with a fluridated toothpaste . Brush , floss n use mouthwash twice daily. Massage ur gums with ur finger tips after brushing. Keep ur tongue clean. Rinse ur mouth well after each meal. Visit ur dentist for dental checkups every 6 months to detect n prevent dental probs and also get scalling done once in a year.
1 person found this helpful
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Can I take lupisulide for normal fever+heavy dry cough+body ache? I am 26 years young. Suggest me please.

MBBS
General Physician, Mumbai
Can I take lupisulide for normal fever+heavy dry cough+body ache?
I am 26 years young.
Suggest me please.
I will suggest you- For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
1 person found this helpful
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I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a...
Hello, only medicine is not enough to gain wt. U r required to undergo d following tips: * take, plenty of water.* take butter,milk, banana in d breakfast.* your lunch b rich in ghee.* consume, apple, carrots, cheese,milk, almonds,walnuts, spinach. * go for aerobics.* meditation * take,homoeo-medicine** @ Alfalfa Q-10 drops,thrice with little water @ Five phos 6x-4 tabs, thrice a day. Report fortnightly.
2 people found this helpful
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Is using knee cap an avoid small dislocation of leg knee I did not get an perfect answers.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Is using knee cap an avoid small dislocation of leg knee I did not get an perfect answers.
knee caps will provide more stability to the knee joint . . We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone
1 person found this helpful
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Hi, I had very thick n long hairs during my school days, now they have become very thin, n also I have flaky dandruff, pack of sleep n lot stress. My hair growth is also slow. Can you please suggest something that improves my hair health, and I have pimples also with scars.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I had very thick n long hairs during my school days, now they have become very thin, n also I have flaky dandruff...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
1 person found this helpful
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I am 36 years male and suffering from" SANGRAHINI" for the last 8-10 years. Due to which I have lost around 12kg of my weight. Can you please suggest me what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 36 years male and suffering from" SANGRAHINI" for the last 8-10 years. Due to which I have lost around 12kg of m...
Sangrahni is one of the tough diseases to cure. It's called tough because people now a days can't follow strict instructions. Otherwise it's not invincible. You must have been treated by various systems vviz allopathic, ayurveda etc. I ll suggest you to start the following decoction first of all. It's only preparation and not the final treatment. There would be few steps involved. First this decoction, then a herbal combo with curd, chhachh or warm water, then ras chikitsa with asavarishta and then parpati kalp (different parpati yogas are to be tried depending upon response). Anupana and food modifications are necessary. It will not take less than two three months. So first of all get chvya, chitrak, sonth, peepal, peeplamool raw quality herbs yourself. Grind at home. Make 1 cup decoction and take every 8 hrs for a week and then 12 hrly. Respond should be reported. This will give me accuracy for next step formula. You have to be in constant touch. Consult. I don't know what's the position now but water of tatwani chashma was found not good for health by health department at one point of time. Though it was very popular among residents at that time.
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I am 27 years old having irregular periods but after marriage come regularly. I am planning for baby but did not get success. I have gone through a pelvic ultrasound and reports are normal. Now since two months I have periods in 15 days. In start n end of the month. First tym in month have very less bleeding n in second half of month normal bleeding. I want to know why this happens to me. Somebody told me that because of that I will not be able to conceive. But I want to conceive as soon as possible. Please guide me. What should I do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 27 years old having irregular periods but after marriage come regularly. I am planning for baby but did not get ...
First stop all types of drugs, allopathic, homeopathic and aurvedic for 3 months. Wait for normal regular cycles to get restored. Have adequate sleep, simple home food, and take steps to avoid mental and physical stress. If the menses regularise, then try for pregnancy from 10th to 20th day (beginning on 1st day of bleeding). If still not successful after 3 months, go for semen analysis and HSG/Laparoscopy. If menses go not regularise, few hormone tests may be required in addition.
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My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there is no umprovement in that. She consult a various docter to control tha back pain. But no improvement is there. Plese suggest the amswer about the back pain of my mother. I am also suffering from back pain:-. Please help us to improve our body structure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Describe your symptoms separately.
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