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Dr. Sanjay Bhal

Ayurveda, Mumbai

300 at clinic
Dr. Sanjay Bhal Ayurveda, Mumbai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Bhal
Dr. Sanjay Bhal is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Sanjay Bhal personally at Galaxy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Bhal on Lybrate.com.

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Galaxy Hospital

Vasudev Arcade,Chs, Laxmi Park, Kanakia Road, Mira Road,Landmark: Near Cinemax Mall,Near Lakshmi Park, MumbaiMumbai Get Directions
300 at clinic
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Recently I am having huge hairfall. I am a non smoker and drink very occasionally. What should I do to prevent hair loss and get faster hair growth.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, have you moved to a different city or is there a change in your schedule recently or lost weight? any of these can affect. Start with mx 2% lotion twice a day 1ml each.
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Sometimes while sleeping by my left side, I feel a bit pain in my heart side. But as I change my position, I feel normal. I don't feel any pain during the day. Only when I lay by my left side. Sometimes. Not regularly. Please suggest what should I do. Thank you:)

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sometimes while sleeping by my left side, I feel a bit pain in my heart side. But as I change my position, I feel nor...
it most likely looks like muscular chest pain.but to rule out any cardiac illness ,get an ecg done or u can even get tmt test done to see ur heart is healthy or not
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I have too much blackheads on my rose. I want get rid of these blackheads. Is there any lotion, cream or any medicines for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have too much blackheads on my rose. I want get rid of these blackheads. Is there any lotion, cream or any medicine...
One way to get rid of stubborn blackheads is to use a wipe (every other night) that contains malic, glycolic, lactic, and salicylic acids. These ingredients clear away any dead skin cells that block the pores and help break down the wax plugs, loosening them so they can break free from your pores Tretinoin cream is used for this but always try natural methods
1 person found this helpful
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Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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My father have pain on his knees, he thinks this is chicken Gunia, what we can do please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father have pain on his knees, he thinks this is chicken Gunia, what we can do please help me.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have a flight fobia. When I entered into the flight I am getting tensed every time. And while the flight gets ready to take off I feel my all pressures from my belly comes to my chest. That time I feel that I do not breath properly mainly while the flight is in air. But while the plane landed that time I feel easy and feel OK. That time I realise may be my feeling of uneasiness comes due to my anxiety. Pls advice how can I overcome from this type of phobia.

BHMS
Homeopath, Raebareli
I have a flight fobia. When I entered into the flight I am getting tensed every time. And while the flight gets ready...
Please take Aconite 30 - at an interval of 15 minutes when you are about to take off - perhaps when you reach and have had your seat take the first dose. Also you need to plug your ear with cotton before the flight is read to take off - this can ease your problem.
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Hi I am Krishna I have cysts acne on my right chick I have tried many doctors and many medicine but still I did not get any result so what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am Krishna I have cysts acne on my right chick I have tried many doctors and many medicine but still I did not g...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am suffering from pimples on my face, since 6-7 Months. Also very dullness. Also I am suffering from oily face, also my face is medium dark.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am suffering from pimples on my face, since 6-7 Months. Also very dullness.
Also I am suffering from oily face, als...
you can. Use salisyclic based face wash and you can. Strart peeling with salisyclic acid with a good dermatologist to improve your dullnesz.
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I am 20 years old and want to lose some fat of mine. Which exercises are best to lose wait which can we do at home too and give best results as soon as possible?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 20 years old and want to lose some fat of mine. Which exercises are best to lose wait which can we do at home to...
Any exercise which pumps up heart rate is good. You can try'7 minute exercises' from -FitnessBlender- on YouTube. You can also try HIIT or Tabata or Aerobics from this channel or from -PopsugarFitness- Do at least 45 mins exercise. Better to go to an open park instead of home.
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In January 2015 I was effected with mums (my left cheek was swelled) now again in Dec 2015 I am effected with mums. Will this continue to happen every year (every winters. Is there any home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In January 2015 I was effected with mums (my left cheek was swelled) now again in Dec 2015 I am effected with mums. W...
Homoeopathicmedicine PULSATILLA NIG 1 M ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water at night every 3 month.
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Weight Loss Treatment

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
Weight Loss Treatment

Ultrasonic Lipolysis

Ultrasonic Lipolysis is an innovative, gentle non surgical procedure to remove the accumulation of fat deposits in specific regions of the body. It is one of the safest methods for removing localised  fat in, and around the waist, inner thigh, abdomen, under the upper arms, knees, and ankles.

This method removes unwanted fatty deposits that can change the shape of our bodies .

How does lipolysis treatment work?

This type of lipolysis  technique uses ultrasound  to reduce fat. A transducer (a device that converts one form of energy to another) is applied directly to the skin of the treatment area and do not employ injections (as in injection lipolysis) or incisions (as in laser assisted liposuction).

A transducer kept on the skin emits high-intensity Ultrasonic waves in a conical manner. Two beams of ultrasound energy warm and treat fatty tissue beneath the skin. It promotes fat cell mobility and encourages the body to metabolize   , drain or reabsorb excess fluids.

These are focused 1.5 cm below the skin causing rupture of the fat cells. The transducer is then advanced further to destroy the new layer of fat cells.

Is ultrasonic lipolysis safe? Any side effects?

Ultrasonic Lipolysis is completely safe and non-surgical, permanent, instant fat reduction method without diet, exercise, injections, medicine, heat, cuts, redness, surgery, and anesthesia. Only fat cells are targeted without affecting other organs and therefore no side effects have been observed for this treatment.

As explained earlier, it is a non-invasive procedure, and hence, patients can return to work quickly after the treatment although hot showers best are avoided for eight hours after the session.

Ultrasonic lipolysis results

It is an entirely non–invasive treatment; one can resume the daily activities immediately without any rest. 80% patients experience an immediate reduction in fat. 18% take 7-10 days to see the effect whereas 2% of the patients need Mesotherapy to destroy brown fat cells.

The method helps to improve the effects of dieting and exercise.

People who are committed to a healthy lifestyle of regular exercise and a well-balanced diet should experience long-term improvement.

You will lose inches and look slimmer. Moreover, this procedure helps to tighten the loose skin with the radiofrequency treatment done following the Ultrasonic Lipolysis.

A typical Ultrasound Lipolysis session takes around one hour.

The treatments are done weekly once and need to be repeated for at least 6-8 sessions although patients who are committed to a healthy lifestyle and regular water replenishment should experience permanent results between one and three treatments depending on the patient’s’ response to treatment.

2 people found this helpful

I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep with balanced diet or do come back with detailed reports for further assistance best wishes.
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I am 29 years old I am married, I joined a gym for fitness I have a question does sex affects body building if yes the what is limit of having sex in a month so body building does not get ruined or affected.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. There is no direct relationship like that. You just have to know you cannot overindulge in either. Also eating the right foods at the right time is crucial to maintain stamina. Workout or sex, both can become a stress for the body if diet is not right.
1 person found this helpful
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I am 39 years of age & my hair are greying a bit since last few years. I apply oil at the interval o 1 day. Can this problem be cured?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Greying of hair after the age of 25 cannot be reversed. Take tab trichoplus men once a day for 3 months to prevent further greying.
1 person found this helpful
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Due to night fall I think I have lower back pain also I am a sportsman and its not good fore please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Due to night fall I think I have lower back pain also I am a sportsman and its not good fore please help me.
Night fall or seminal emission is a condition that needs to be treated properly.. being a vital fluid... lose of it for a linger period of time produces weakness so I suggest you to consult properly and get treated with homoeopathic medicine... as it has permanent solution to it...
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I hv mitral valve prolapse no Mr. My Dr. Said there is no need of medicine. Bt I hv palpitations I heard and read on internet that magnesium help in regulating heart rhythm so can you advice m some magnesium tablet. please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I hv mitral valve prolapse no Mr. My Dr. Said there is no need of medicine. Bt I hv palpitations I heard and read on ...
Mitral valve prolapse will need surgical intervention. I have not heard of any tablet of magnesium. Most of the greens have it, and every multivitamin tablet has this vital mineral and bananas is a good source besides giving potassium, another mineral good for heart and entire body.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HOW TO PREVENT COUGHING

You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.

1. Honey

Honey is a time-honored remedy for a sore throat. According to a 2007 study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. The honey does the soothing, while lemon juice can help with congestion.

2. Probiotics

Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they help to balance your gastrointestinal flora (the bacteria that live in your intestines). This can support immune system function throughout the body. Some evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu, and sensitivity to certain allergens like pollen.

Fortified milk is a great source of Lactobacillus.You should be cautious, however, as dairy may make phlegm thicker.

3. Bromelain

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of Bromelain. According to a review of research on the medicinal value of pineapples, there is evidence to suggest that Bromelain — an enzyme found in the tropical fruit — can help suppress coughs as well as loosen the mucus in your throat.

There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this, according to the National Institutes of Health (NIH). It’s also sometimes used to treat inflammation and swelling.

Bromelain supplements should not be taken by children, or adults who take blood thinners. Also, be careful using this if you are also on antibiotics such as amoxicillin as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.

4. Peppermint

Peppermint leaves and the oil of eucalyptus are both well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea, or by inhaling peppermint vapors from a steam bath. To make a steam bath, drop three to four drops of peppermint oil mixed for every 150 milliliters (mL) of hot water. Drape a towel over your head, and take deep breaths directly above the water.

With eucalyptus, you can create an ointment rub made of coconut oil, beeswax, and eucalyptus oil.

5. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.

The marshmallow herb contains mucilage, which coats the throat and soothes irritation.

Today, you can get marshmallow root in tea or as in capsule form, although it is not recommended for children.

6. Thyme

Thyme is used by some for respiratory illnesses.One study suggests that the essence extracted from thyme leaves mixed with ivecan help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing, and also lessen inflammation.

You can make thyme tea at home using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

How to Prevent Coughing

As well as learning how to treat a cough, you might also want to learn how to prevent them in the first place. To prevent against flu, make sure you get your annual flu shot, and wash your hands as often as possible.

With allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include trees, pollen, dust mites, animal fur, mold, and insects. Allergy shots are helpful as well and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.

Does ldl cholesterol increases in the age 22. Or else what is the age to check cholesterol level? What are the symptoms of high cholesterol?

C.S.C, D.C.H, M.B.B.S
General Physician,
Does ldl cholesterol increases in the age 22. Or else what is the age to check cholesterol level?
What are the sympto...
High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke. It's detected by a blood test. High cholesterol has no symptoms. Treatments include medication, a healthy diet and exercise.
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Importance of Vitamin D & Vitamin B12

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Importance of Vitamin D & Vitamin B12

Your daily intake of delicious foods might not be enough for a healthy life. Your health largely depends on the consumption of right amount of vitamins. You can be protected from a plethora of disorders by the intake of foods rich in vitamin B12 and D. Here’s why you need vitamin B12 and D:

  1. Prevention: Vitamin B12 prevents us from certain cancers, including cancers in prostate glands, lungs, breast and colon. It also provides protection against heart diseases. Vitamin B12 also helps in prevention against Alzheimer’s disease. Intake of vitamin D reduces the risk of developing multiple sclerosis, heart disease and flu.
  2. Booster of happiness and health: It has been found that vitamin B12 boosts up your energy levels to a great extent. There are health drinks enriched with Vitamins to provide energy to your tired body. But it is best to have foods rich in vitamin B12 and other vitamins.
  3. Forget depression: Vitamin D and B12 are known to benefit your health by keeping away depression. Therefore, it is very important to keep a check on the vitamins level of your body.
  4. Helps protein metabolism: One of the primary functions of vitamin B12 is to boost protein metabolism in your body. If you are suffering from vitamin B12 deficiency, you will suffer from improper protein metabolism. However, the symptoms may get noticed after several years.
  5. Protect your bones: It is the most essential function of vitamin D to absorb calcium and promote the growth of bones. Deficiency of vitamin D can lead to bone related diseases like rickets.
  6. Help your brain: Vitamin B12 is good for the overall health of the human brain. It can prevent you from developing dementia in old age or brain shrinkage.
  7. Good for digestive system: Vitamin B12 helps in the smooth functioning of digestive system. It provides protection against constipation.
  8. Beauty matters: Vitamin B12 and D are known for their contribution towards gifting you a healthy skin, shiny hairs and beautiful and strong nails.
23 people found this helpful

I am 14 years old girl I am suffering from some white hairs from few weeks please give me some suggestion to stop it from more.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 14 years old girl I am suffering from some white hairs from few weeks please give me some suggestion to stop it ...
Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colourful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying vil enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should b taken. You have to get checked for autoimmune diseases.
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