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Sir am 35 years old boy bcoz of smoking my teeth becomes yellow from past 6 weeks I quit smoking now please tell me what toothpaste I have to use or what treatment I have to follow.
How to make teeth healthy and strong for a long period Also I ate guthka due to which they got reddish, suggest me.
I have dental problem. What type of food should perfect for me? Is soft or freeze food harm for my teeth? Please help me I really facing this type of problems too much. Thank you.
Im 27 years old and I have pain in 3rd molar or wisdom tooth. The gums are swollen and have covered the tooth. I don't want get the surgery done by taking it out. What other option I have. Can it be healed with medicines.
I am 32 year old. One of my pre molar tooth just broke in bits and pieces leaving no crown for filling but roots deep within and strong. Is it necessary to get it extracted? dentist gave two options of implantation and bridging. Which one to opt for?
Hello sir I have bleeding in my gums and teeth for 2weeks. Am afraid to visit dental doctor because of pain. Suggest any remedy to decrease pain.
She has a problem that she salivates too much while sleeping her saliva sometimes even starts to come out of her mouth is it any problem I think she sometimes have oral ulcers too because of it please guide what to do for her.
Actually milk teeth are called milk teeth because they have the refrective index (in lay language whiteness) equal to milk. So those teeth are milky white. But permanent teeth are yellower in shade always. And every person may have different shade of teeth.
Due to some causes like chromogenic bacteria, tea, coffee, tobbaco, food colours, fluorosis, enamel hypoplasia, dentinogenesis imperfecta, etc there may be discolouration of teeth. In that case you need to visit a dental surgeon. Otherwise slight yellow shade of natural teeth is no matter of worry. So do not get confused with television commercials claiming to provide you pearl like white teeth. Tooth colour shade is just like you skin tone. No toothpaste can change your teeth shade. If you want to get a lighter shade then go for bleaching after consulting your dentist.
For a cavity affected teeth, to which root canal treatment to be done. With in how many months maximum it shall be done?
I am 17 years old and my front two teeth is yellow before 10 yrs. How can I make my teeth purely white. Must reply plzz.
Hi From childhood my upper two teeth are yellow Can it be white? What type of precaution and medicines to take? Please suggest.
After taking the paracetamol and antibiotics for fever and joint pain I am feeling bitter taste always in my mouth moreover my all gums gets swelled and white patches also seen. On around and below my neck red spots also emerging. Please suggest should I switch to homeopath. Please also suggest any doctor near New Ashok Nagar New Delhi.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I am vishnu malviya my problem is that my teeth is a yellow, I want to a suggestion for this problem, and second is that my each teeth is very far away between this have a big gap, what can I do for all this problem.
Peppermint tea bags. Why peppermint tea bags.
Salt water treatment.
Hydrogen peroxide rinse.
Bourbon-soaked cotton ball.