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Dr. Saniska

Gynaecologist, Mumbai

Dr. Saniska Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saniska
Dr. Saniska is an experienced Gynaecologist in Santacruz West, Mumbai. You can meet Dr. Saniska personally at Mangal Nursing Home in Santacruz West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Saniska on

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Harihar Niwas, Beasant Street, Santacruz West. Landmark:-Near Santacruz Station, MumbaiMumbai Get Directions
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Oats vs Cornflakes - What should you start your day with?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Oats vs Cornflakes - What should you start your day with?

Oats vs Cornflakes - What should you start your day with?

Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

1. Calorie content

Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.

2. Fibre content

Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.

3. Vitamin A content

Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.

4. Fat content

Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.

The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

If you would like to consult with me privately, please click on 'Consult'.

7542 people found this helpful

Ive noticed a small bump like on my breast right under my nipple and its hard and hurts when I press it, I read that it could be a cyst but im not sure but its really worrying me, could it be something more?

MBBS, DNB - Surgery, Fellowship in Breast Surgical Oncology
Oncologist, Gurgaon
Get an ultrasound breast done and consult a surgeon for clinical examination. Mammography is not indicated in your age group.
7 people found this helpful
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In my vagina some white fluid is excrete some time. I am unmarried girl and age 20 years.

Homeopath, Chennai
Its a normal thing every female at this age gets this type of white discharge, so dnt worry its absolutely normal. Thanks take care.
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Me and my partner had unprotected sex but I did not ejaculate inside. It was two months ago but last month she had got her periods on time but this month its 10 days delay. My question is like is there any chances of getting pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
No. If intercourse was 2 months ago and she had normal periods last month. Its highly unlikely that she will be pregnant. Even then if you want to be sure. Ask her to do urine pregnancy test herself using preganews.
2 people found this helpful
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Homeopath, Solan

We are trying to conceive a baby since last 5 months. All test done n tests are perfects. Is ovulation test kit helpful in our case can we use ovulation test kit, and if yes den which brand is good for ovulation check. How is Homecheck test kit?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Ovulation test kits are helpful for the couples trying for pregnancy. There are several kits available in the market. You can use any of good brand.
3 people found this helpful
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My friend had protected sex last saturday and her period is late. She is a student and does not wish to become a mother now. What should she do?

Homeopath, Faridabad
Hello, In a female with a normal menstrual cycle of 28days, the ovulation would take place on 14th day of the cycle. So, 3-4 days before and after this 14th day is supposed to be the period (mid-cycle) when the chances of getting pregnant are high! And rest of the days are safe when the chances of getting pregnant are less or remote. What is the normal menstrual cycle in her case? And is this happening for the first time? So, get her pregnancy test done. Ideal time for pregnancy test to be done is 1 week after the expected date of next date of menses. Share the report with me for proper guidance.
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Me and my gf done sex on 18 July her last periods done on 4 july I accidentally used expire condom but my partner took ipill within 6 hours after sex so can you please what is the chances of pregnancy and if the next periods Will done on normally date is this everything is fine?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Chances of pregnancy are very less. She is likely to get periods on scheduled date.
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I was lying with my girlfriend on bed n we started to have sex but I had no condom but I had something wetty but not sperms over her sexual part. Will she get pregnant? I gave her ipill to reduce the risk. Any other suggestions?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if you have given her ipill, its safe now and she should wait for er withdrawal bleed in next one week which shall indirectly convey that she is pregnancy safe.
2 people found this helpful
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My friend is taking antidepressants since five years now planning to have a baby. Will his problem effect his new born baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
See untreated depression can have harmful effects on both the mother and the baby. But, taking antidepressants while pregnant may increase the risk of problems for the baby.(ssris) and older medications, are generally safe. Birth defects and other problems are possible. But the risk is very low. You need to consult both neurophysician and gynecologist before conception.
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After sexual intercourse it is bad to give a girl anti pregnant tablets after every intercourse.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I-pill or anti pregnant tablets are to be taken in emergency situations like condom failure and sex once in a while. To have full protection oc pills like novelon is to be taken. If she already had pills many times, it acts only for a month or so and does not have any impact on the future.
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I am having a problem of vaginismus. Married for 3 years yet couldn't do anything. I hv consulted a gynaecologist nd she prescribed me a medicine since I dnt gt any feelings also a gel for stimulation. No use. I am scared of pain. I want to knw d best to reduce my pain nd my fear.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Sam you have to make her comfortable ,her fear and anxiety could be cause for vagismus . She can use dilatation with dilator as per her comfort.
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Septoplasty: All You Need To Know

ENT Specialist, Faridabad
Septoplasty: All You Need To Know

The nasal septum divides the nose into two nostrils or airways. When this septum is defective in structure or position, it can cause several physical difficulties like breathing problems, sleep apnea, bleeding, sinusitis, etc. The surgery to correct the nasal septum is known as septoplasty. The surgery is very common and has a high rate of success.
Reason: When the bone and cartilage separating the two chambers is crooked and deformed, it prevents the air from flowing properly through either one of the nostrils. People suffering from this condition often breathe through their mouth and this leads to respiratory tract infections. So, the septum is fixed with the help of septoplasty.

  1. First, your medical history is taken. A thorough physical examination is conducted and the nose is photographed from the inside and the outside. You may also be asked to avoid medication like ibuprofen, naproxen and aspirin for a few days since these can increase the bleeding after surgery.
  2. Septoplasty is performed under general or localized anesthesia and takes about 90 minutes. Incisions are made on the inside of the nose and the mucus membrane is lifted.
  3. Then, the pieces of cartilage that are affecting normal functioning are repositioned or removed.
  4. If the nasal bone is causing the septum to be wrongly aligned, then cuts are made on the bone and it is positioned correctly.
  5. Sometimes, cartilage grafts (called spreader grafts) are put in between the upper nose cartilage and the septum to widen the narrow nostril.
  6. After this, the mucus membrane is put back in place and stitched.

Post- surgical care: A nasal support is put inside the nose to help it heal and keep it straight. The support is removed after two days but there may be swelling and occasional nasal discharge for a few days. The tissues and cartilage become stable within 4 to 6 months. You are asked not to blow your nose or cough and sneeze too much as these might displace the nasal support. The head is to be kept at a higher level than the rest of the body while sleeping and physically demanding exercises are to be avoided in order to prevent nosebleeds.
Risks: Septoplasty is not performed if the patient had high level of blood sugar or high blood pressure. It is also delayed in case of any kind of infection in the nose, mouth or in the respiratory tract.

4134 people found this helpful

Hi Dr, I had missed my period. And checked urine pregnancy test. It shows positive. Then takes ultrasound. It showed no gestational sac present. Bulky uterus, and decidual reaction present. I want to know? I am pregnant or what? Or any serious problem? My lmp was 06/11/15.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, If there is no pregnancy in uterus then this can be an ectopic pregnancy most likely in tubes and this shall be confirmed after a repeat ultrasound within a week and if found is a surgical emergency where ectopic pregnancy has to be removed either through open approach or through laparoscopy.
2 people found this helpful
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Hello doc I had sex with ma partner dat too without precaution last month like 29th I have taken ipill too but still didn't get the periods. Today morning I did pregnancy test result was negative but I am worried so please suggest me and help me out weather I have to take ipill or any other medicine again please suggest me. Please suggest the tablet.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pregnancy is not there. Now more than 5 days have elapsed, so no use of I pilll. Just wait for period to come by next month.
1 person found this helpful
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Top 6 Vegetables that Supercharge your Immune System

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Top 6 Vegetables that Supercharge your Immune System

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system.It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

4344 people found this helpful

My wife is getting bleeding from so many days (10 days) in this month any medicine and why? Please advise.

MD - Homeopathy
Homeopath, Hyderabad
There are plenty of reasons to have continuous bleeding. If it continues for further 5 days then consult a gynecologist or a homeopathic doctor who ever is near to you.
1 person found this helpful
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Had my first sex in September & then I had sex on 27 march & then on 10 april. Both the tym I got little bleeding.& pain also every time. On march 16 I had my periods but in April I didn't had acc to the cycle date. What does it mean? Mje periods q ni hua?

Homeopath, Delhi
Hello Lybrate user whenever your periods get late by over 7- 15 days there are chances of pregnancy. First of all get that confirmed. Always use protection to avoid unwanted pregnancies. Little pain during intercourse is common but if you experience the pain to be unbeareable then you need to see a gynaecologist. Pain occurs when vagina is dialated but if your vagina is not dialating properly then you may expreince sharp pain or unbearable pain for which you need to get yourself examined. Take care.
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When can I conceive as one yr passed to my marriage but m having thyroid and also taken anti depression medicine 2 months ago.

MSc in Reproduction & Development , DFSRH, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Contact some infertility specialist to do follicular monitoring and get your husband's semen analysis done. What is the status of thyroid now.
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