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Dr. Sangya Garauriya

Orthopedist, Mumbai

at clinic
Dr. Sangya Garauriya Orthopedist, Mumbai
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sangya Garauriya
Dr. Sangya Garauriya is a trusted Orthopedist in Mumbai, Mumbai. You can consult Dr. Sangya Garauriya at Ameeta Clinic & Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. Sangya Garauriya and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#11, 1st Floor, Ramgiri Building,1st Road, Chembur. Landmark : Opposite Natraj Cinema, MumbaiMumbai Get Directions
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I have back bone problem over 6th months. so what should I do? Please help me.

BPTh/BPT
Physiotherapist
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I have back bone problem over 6th months. so what should I do? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.

His spinal cord is damaged after an accident since one and a half year. Still no sign of improvement. No touching sensation and self movement in the lower part. Is there any treatment still possible?

MPTh/MPT
Physiotherapist
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Hello lybrate-user, alternatively you can think about stem cell therapy, it has been found effective. Please let me know if you want detailed info. Regards.

Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any suggestion. than.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any sugge...
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-

I am 40 yr old and having continuous pain in my legs below the knee.Please do help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I am 60 and diabetic. I have a pain on the back at hip and my family physician opined that it is a neurological issue related to my diabetic condition and advised me to do exercises. Since last 1 month I go for regular brisk morning walk for about 45-50 minutes. But still there is not relief. Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Diabetes must be controlled & rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back gets bent it starts paining. I request to to suggest me a remedy for this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.

I am 37 years aged women, I have two children, I am suffering from back and knees pain kindly suggest me.

BHMS
Homeopath
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I am 37 years aged women, I have two children, I am suffering from back and knees pain kindly suggest me.
Hello,you can take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Calci Aid (3 tabs) (SBL) thrice a day for a week and revert. Keep a gap of 15-20 minutes in both the medicines.
5 people found this helpful

I am shan mohammad I am suffering for back pain many medicine I am trying but no result.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am shan mohammad I am suffering for back pain many medicine I am trying but no result.
Sit straight maintain your posture do stretching exercise of spine and legs in daily routine and hot fermentation twice a day if it work then ok otherwise tk physiotherapy treatment for a week.

Is it safe to take steroid injection for knee pain? many say it is not good to take steriod injection. Please advise

M.D in Ayurveda, B.A.M.S
Ayurveda
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Please don't take it. You should take Ayurved panchkarma treatment. ,along with it don't use stairs, and reduce body weight,
1 person found this helpful

I am 24 years old I have neck pain for last 5 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have strain in my legs . I feel pain whenever I come home from office. I regularly travel 1 And a half hour by bus. . I constantly sit during that time. Is there any cure for this . Nd what is the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist
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: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

What can do for always open ours all veins for proper blood circulation. And also my tmj click. Any homely treatment remedy if any. Every day morning my both hands become suun awastha mai rehta hai.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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What can do for always open ours all veins for proper blood circulation. And also my tmj click. Any homely treatment ...
Do learn Stretching and Strengthening exercises from physiotherapist Elevation and Moving often as possible to all limbs Best Wishes.
1 person found this helpful

I hav rheumatoid arthritis since 7 yrs.no deformity.at preasent taking etova 400 bd.for how long can i take it?any side effects? Can i take ayurvedic medicine with it?

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist
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Dear Friend, Thanks for sharing your query. NSAID alone is not recommended to treat RA. Our goal is to withdraw pain killer as soon as possible. Plz consult your Rheumatologist for anti arthritic medicines. Kindly visit www.jaipurrheumatologist.com for further information

I am 40 years old male. Height-180 cm, wt 93kgs. I have problem of fat in chest and stomach area. I suffer from joint pains specially lower back and knees. I experience pain in neck, soulder, back and ankles after getting up in morning. Pain go away after about half an hour. Please suggest treatment

MD
General Physician
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You BMI is 29 which means overweight . All other problem are secondary to your excess weight ,reduce weight . You can also take Zerofat -A capsule for weight loss
5 people found this helpful

Health Quote of the Week

DM - Rheumatology, MD - General Medicine
Rheumatologist
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Wear high heels occasionally as high heels over 1.5 inches could lead to broken and twisted ankles, knee pain, back pain and hammertoes.
Health Quote of the Week
12 people found this helpful

My mom is 43 age and Have ankle and Knee Pain since last 6 years. So do you give any suggestion? we have been trying many treatment, but there will be no result.

MPTh/MPT, BPTh/BPT
Physiotherapist
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My mom is 43 age and Have ankle and Knee Pain since last 6 years. So do you give any suggestion? we have been trying ...
At 43 pain can be due to certain hormonal changes or deficiency of vit d thyroid so please send her reports.

Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

My foot is very paining what should I do?

BPTh/BPT
Physiotherapist
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My foot is very paining what should I do?
Hi Apply ice, Do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

Hello doctor, I am 24 years old. I am having hypothyroidism state and I am under medication for past one year. Actually I had swelling in my legs and ankle parts so I was been suggested for thyroid profiling. Now my thyroid levels are in normal range, but still my swollen legs are the same. I dont have any joint paints nor fever. My asot range is 360 and rf range is 8 so am I undergoing any ra symptoms. What am I supposed to do further? any related symptoms of ra?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
2 people found this helpful

I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me wha...
1 avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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