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Dr. Sangita S. Deshpande

Gynaecologist, Mumbai

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Dr. Sangita S. Deshpande Gynaecologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sangita S. Deshpande
Dr. Sangita S. Deshpande is one of the best Gynaecologists in Kurla West, Mumbai. She is currently associated with Desphande Nursing Home in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Sangita S. Deshpande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop #161-C, Jagannath , L.B.S. Marg Kurla West, MumbaiMumbai Get Directions
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7 Best Parslay Substitute

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Best Parslay Substitute

There are times in cooking when you will need to use a parsley substitute, probably because of its unavailability. Parsley is a flavorful herb and if you fall short of it, dried forms of it can also be used. It is an extremely popular herb around the world, both in fresh and dried forms, but if you’re halfway through a recipe and realize you’re missing such a flavorful ingredient, don’t worry. In most cases, fresh forms of herbs are replaced with dried forms of the same herb, just in smaller amounts, but there are also other plants and herbs that can mimic the flavor and effect of parsley and are great parsley substitutes.

In some cases, you may be preparing a meal for someone with a known allergy to parsley, but you still want to achieve the same effect in the taste of your recipe. Regardless of the reason you need a parsley substitute, there are plenty of options to choose from.

Parsley substitutes

Best parsley substitutes are basil, chervil, cilantro, rosemary, and mint, among others.

1. Basil

Many people naturally turn to basil as a replacement for parsley due to the similarity of their appearance, but the flavors are notably different. Basil cuts through more blatantly in a dish, so if you are making a dish with a subtle spice balance, basil may throw off the end result. However, if you are preparing highly flavorful foods, such as italian cuisine, the inclusion of basil may not be noticeable in exchange for parsley.

2. Chervil

One of the most popular parsley substitutes is chervil, as it also boasts a rather mild taste, similar to parsley. However, the sweetness of chervil is often compared to aniseed, a licorice flavor that can often blend in nicely with parsley. Chervil also belongs to the same family as parsley, and in europe, is one of the most common substitutes for this in-demand herb.

3. Cilantro

Although cilantro or coriander isn’t quite as bitter as parsley, this flavorful leafy herb is a popular parsley substitute. Cilantro is particularly good if you are trying to replaceparsley as a garnish since its appearance is strikingly similar. For people who are adventurous in their herbal replacements, cilantro can be an interesting choice for a dish, but if you are worried about your food being overpowered, cilantro may not be the best choice.

4. Dried parsley

When you are replacing any fresh herb, the first thing you should try to find is a dry variety. In the case of parsley, most culinary experts say that the potency multiplies 3 times in the dried form, so if your recipe calls for 1 tablespoon of fresh parsley, use 1 teaspoon of dried parsley instead. The flavor match will be almost identical, although some slight changes occur when the herb dries.

5. Oregano

Oregano shares the same earthy flavor as parsley but is slightly warmer than parsley in terms of taste. It is also stronger as a spice, but can easily replace parsley in stews, soups, and curries.

6. Rosemary

Known as one of the most aromatic herbs, with a pungent and unmistakable flavor, rosemary should only be used to replace parsley if you want a stronger bite in your dish, and are going to be cooking the spices, not just using them as a seasoning. As a whole, the flavors of rosemary and parsley are complementary, despite being quite different.

7. Mint

Mint has a recognizably sweet taste and is slightly more pungent than parsley, so it could give savory dishes more of a sweet bite than you want. However, it has a number of similar health effects and works equally well as a garnish. In middle eastern and asian cuisine, given the other spices being used, the replacement of parsley with mint won’t be as noticeable.

Hi I had C sec delivery on 5th October since then I had a heavy bleeding for first 3-4 days then just spotting but from 5th Nov I started bleeding heavily thinking my no4mal period has started as my last lmp was 4th Jan but it's now 5th day and I am still bleeding heavy not sure if this is normal or anything to worry please suggest.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi I had C sec delivery on 5th October since then I had a heavy bleeding for first 3-4 days then just spotting but fr...
Dear Lybrate user, One can have heavy bleeding, at times. However, it is better to get ultrasound of lower abdomen done and show to Obstetrician.
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Please help with the requisite diet for a women approaching her 40's, specially for good bone health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please help with the requisite diet for a women approaching her 40's, specially for good bone health.
40s is time for periods to become less and stop eventually, menopause, this time is called perimenopasal time, means a few years before and after menopause, women do have tendency to put on weight but bones become hollow, eat a high protein, high calcium diet like toned milk and curds and boiled eggs plus assorted nuts everyday to give you good fats plus proteins, eat only a spoon of desi ghee or butter, carbs minimum. More of seasonal fruits and vegetables and eat according to constitution. Do some exercises like simple walks and remain busy with fruitful activities without getting exhausted.
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Hello, From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its being so difficult for me to get conceived at this position. Please help me to reduce weight upto 15 kgs.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello,  From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its be...
Start doing regular exercise and take dietary measures. Quit coffee, fried and canned food. Take nutritious diet including lots of fruits and vegetables and low fat dairy products.
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Can anyone describe my hormones report. I have irregular periods problem. This report is normal or not. FSH* - 5.66 LH* - 11. Prolactin* - 12.74.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Gynaecologist,
Can anyone describe my hormones report. I have irregular periods problem.
This report is normal or not.
FSH* - 5.66
L...
LH is high. Ratio of LH to FSH is high. Looks like PCOD. Healthy lifestyle, weight reduction, diet control is the mainstay of treatment.Get Ultrasound lower abdomen or TVS done to Confirm PCOD
1 person found this helpful
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Health Benefits of Yogurt

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of  Yogurt
  1.     Helps to lower hypertension.
  2.     Prevents cardiovascular diseases.
  3.     Provides relief to those suffering from colon cancer.
  4.     Prevents vaginal infections in women.
  5.     Beneficial in lowering plague and gingivitis.
  6.     Aids in relieving constipation, diarrhea, colon cancer and inflammatory bowel diseases.
1 person found this helpful

Hii Dr. this is regarding my gf she has many health issues like irregular periods from many years, headache, weakness, breast pain so please Dr. advise me how should I cure her for fit and healthy life I am very tensioned about her health please Dr. suggest me the right way Thanking you.

MBBS
General Physician, Jalgaon
Hii Dr. this is regarding my gf she has many health issues like irregular periods from many years, headache, weakness...
Please For your girlfriend. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take milk, dry fruits regularly Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Use divya kesh tel by Patanjali regularly Use herbal shampoos These points will help her to correct hormonal imbalance, weakness, hairloss etc Reconsult after 45 days.
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Hello I am 26 year old female and not yet married. From 2 days I feel lump or some hardness in right breast area. Is it a breast cancer? it is possible for unmarried girl if yes so what should I do? please reply as soon as possible.

MS - General Surgery
Oncologist, Ludhiana
There are many causes for lump breast. You should go for ultrasound of breast and examination by surgeon.
1 person found this helpful
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I am 30 years old and have one son of 7 years and my husband wanted second child and I was not ready. I also have lower back pain problem that I have consulted with physician and certain exercises are asked to follow. I am a teacher and confused of second babies responsibility with all other responsibilities and I have a joint family so will this decision of second child be right or not and is it safe for my body as I have lower back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You issue of lower back pain can be sorted out before you plan of conceiving again, if you describe your clinical condition in detail I can advise you certain tests and then maybe suggest you management for that so that your back pain issues become better. Also your lower back pain should not be an issue for your second pregnancy if you work up for your back properly. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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What is meant by d and c is it done to a women who is not pregnant yet. Is it safe are not please reply.

DGO, MBBS
Gynaecologist, Bhavnagar
What is meant by d and c is it done to a women who is not pregnant yet. Is it safe are not please reply.
D and c means dilatation and curettage. It is not done in a pregnant woman. It is done in a woman who has heavy bleeding or other problems. Curetting done in a pregnant patient to get rid of pregnancy is called mtp.
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I am 25 Yrs old male, my wife don't get pregnancy after intercourse in ovulation phase also, she excrete the semen after intercourse, What can I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 Yrs old male, my wife don't get pregnancy after intercourse in ovulation phase also, she excrete the semen af...
Hello, You may use 2 pillows under her waist after ejaculation and ask her to cross her legs to prevent semen from coming out.
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Hi how many days baby's heartbeat vl b known. we can wait maximum of how many days ?.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi how many days baby's heartbeat vl b known. we can wait maximum of how many days ?.
You may be able to hear – and see – your baby's heart beat for the first time when you're about 8 weeks pregnant if you have an early ultrasound exam. Otherwise, you'll probably first hear it with a fetal Doppler at a regular prenatal care visit.
1 person found this helpful
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Beet Root: Chukandar - How and Why You Should Eat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
Beet Root: Chukandar - How and Why You Should Eat It?

Beetroots are packed with nutrients and can be eaten raw, pickled or cooked. Beetroots can even be juiced. It has been used in a number of sweet and savoury recipes. When it comes to beetroots, the root as well as the leaf can be eaten. Here are a few great reasons why you should eat beetroot.

  • It's good for the heart: Beetroots are rich in nitrates. This helps relax the arteries and reduces blood pressure. Being rich in fiber and antioxidants enables beetroots to prevent plaque formation in arteries. The antioxidants in beetroots also prevent bad cholesterol from being deposited on the artery walls. Thus it protects against heart attacks and strokes.
  • It helps fight diseases: Beetroots are said to boost immunity and fight a number of diseases including cancer, Alzheimer's and liver disorders. Beetroot is rich in betanin that expels cancer triggering agents and prevents the development of tumours on both the skin and liver. It is also said to protect a person from breast cancer. It also helps detoxify the body.
  • It helps build strong bones and teeth: Beetroots are rich in silica. This silica is a crucial component required for healthy bones and teeth. Along with silica, beetroots are also rich in magnesium, vitamin C and folate. Beetroots also help prevent osteoporosis.
  • It helps control blood sugar: Beetroots are naturally sweet, but can help control blood sugar and help fight diabetes. Beetroots are also rich in soluble fibers that can help regulate blood sugar levels. Drinking beetroot juice thrice a week is the best way to use beetroots to stabilize glucose levels in the body.
  • It aids in weight management: Beetroots have a very low calorific value and are rich in fiber. This makes it an effective tool in weight loss. It also helps rid the body of toxins and excess water.
  • It slows the aging process: Beetroot adds a glow to your skin. It helps cleanse the blood of toxins and thus makes skin healthier. The anti oxidants in beetroot reduce free radicals and thus slow down the aging process. This pink vegetable also has anti septic and anti inflammatory properties that help heal skin.
  • It makes hair healthier: Carotenoids in beetroot give hair a lustrous shine and help fight hair fall. Beetroots are also rich in protein, phosphorus and a number of other vitamin and minerals essential to healthy hair. It helps improve blood circulation in the scalp and helps remove dead skin and excessive oil from the scalp.
3958 people found this helpful

If I am not pregnant then why am I feeling my breasts heavier and having back pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
If I am not pregnant then why am I feeling my breasts heavier and having back pain.
Some amount of breast pain or discomfort is normal in premenstrual phase. Nothing to worry. If it's bothering too much, consult your gynaecologist for a checkup and you may be required to put on medications for it.
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My wife had a missed abortion on 30th dec 2015. She had one in may 2013 as well. Recent miscarriage occuerd bfor 5 weeks, no fetal heart activity was seen, jst before it happened she had a delayed cycle. Nobody in her family is having diabetes or had recurrent miscarriages. She is regularly taking thyronorm 50 tabs as advised after first missed abortion. Now she has advised to get her krayotyping.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Anembryonic gestation can be idiopathic where heart beat doesn't arrive so as such its not an indication for any intervention but a karyotyping can be planned for safety.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-


1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।
106 people found this helpful

I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till now only drop wise flow is there. My usg is normal tsh t3 t4 levels are normal I always had periods on tym with normal flow wat has happened this tym then?

DHMS (Hons.)
Homeopath, Patna
I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till n...
Hello, it's due to deficiency of haemoglobin level as menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, •tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. • Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion • Your feedback will highly b appreciated for further, follow up. Tk,care,
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Can we do delivery in 7 month by cesarian if we have some problem. Is it possible or not?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can we do delivery in 7 month by cesarian if we have some problem. Is it possible or not?
Yes after the 7th month the baby can be viable. And in case of complication they have to deliver it early.
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Mujhe hormone imbalance ho rahe he age 26 years hai is liye face mein bahut pimples aa raha he mein kya karu or pcos ka bhi problem he.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Mujhe hormone imbalance ho rahe he age 26 years hai is liye face mein bahut pimples aa raha he mein kya karu or pcos ...
Eat healthy food. Lots of fruits and vegetables should be part of your diet. Exercise is the main treatment for both pcos and pimples. 40 minutes of regular exercise is a must. Cut down on oily food wash your face three to four times a day with a mixture of rice powder, moong dal powder and a few drops of honey. This helps a lot.
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