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Dr. Sangita Kapania

Gynaecologist, Mumbai

Dr. Sangita Kapania Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sangita Kapania
Dr. Sangita Kapania is a renowned Gynaecologist in Bandra West, Mumbai. She is currently associated with Jyoti Poly Clinic in Bandra West, Mumbai. You can book an instant appointment online with Dr. Sangita Kapania on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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3rd Floor, Hill N Dale Building, Near Station,On Hill Raod, Bandra West,Landmark:Above Abhudaya BankMumbai Get Directions
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Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

5968 people found this helpful

I take the vaginal fluids inside mouth can you explain the medicinal benefits of vaginal fluids? What are liquors and juices can be poured on just above clitoris which will not harm chemically.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, There are no medicinal benefits of such practice , in fact stds may be transferred if she is infected.
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Its not pelvic pain. Its underneath n internal to the left side of my vagina. It makes me want to press the bone next to my vagina. Well nt actually the bone but on what is hurting. Its does not pain the whole time. Only wen I accidentally sit giving pressure on my vagina. Its very difficult to explain. Could you tell me wt this could be. As it gives a terrible pain. Whenever it happens.

DSTD,MBBS
Sexologist, Howrah
Pain deep in the pelvis (vagina & associate organs are actually withn the pelvic cavity) can be due to various reason. I you are married per-vaginal exam may give some clue or go for mri lower abdomen-pelvis for a pin point diagnosis. Meanwhile you can try painkiller & antibiotic-anifungal complete course. Consult a gynaecologist. Thanks.
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I am 27years old. I had an ectopic pregnancy operation before 6 months. It was a laser operation. But from few days I am having pain in my navel stitch. Wht should I do.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 27years old. I had an ectopic pregnancy operation before 6 months. It was a laser operation. But from few days I...
Hello after 6 months, normally there should be no problem with past surgery. The pain can be controlled by anti-inflammatory medicine. However get a checkup done to rule out any problem with the stitches.
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Maine copper T lgaya tha vo Maine June 1st week me nikale but muje may se period nahi aya to Maine prega news se bhe cheek kiya to negative hai or white pani bhi jada jata hai to es problem ka solution bataiye pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Maine copper T  lgaya tha  vo Maine June 1st week me nikale but muje may se period nahi aya to Maine prega news se bh...
It might be due to stress, hormonal issue. White discharge might be due to infection or cut removal. Wait for 15 days from due date. Repeat test or preferably do sonography. Tips 1) maintain hygeine 2) take awla powder (2 gm) with honey on empty stomach 3 times a day. For more you can consult privately https://www. Lybrate. Com/consult-privately/doctor/nirajgujarathi? lpt=ps-ssd.
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Hello doc. Can anyone please tell me what are safe days to Have sex? Before periods or after periods? and does having anal sex changes the shape of the body. I am 23yrs old and i am really scared to have anal sex. Though I lost my virginity lately. Will I get fat or something?

MBBS
General Physician, Faridabad
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you anal sex is not normal avoid
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Morning Tips

Physiotherapist, Hyderabad
Morning Tips

Have full glass of water with honey and some drops of lemon in it and go for a walk, makes you feel light and confident.

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My daughter is 15 years old, she is having pain in stomach areas from three days, she passes stool semi solid form and pain is not continous it is generally twice or thrice in a day. She have irregular menstrual periods too, last period she attended was last week, after three months gap. Kindly suggest should I follow up her pediatrician or some other doc?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, please read carefully, you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. You can try nux. Vom. 30 thrice aday for 5 days. Inform me.
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What is the correct time period to have sex without taking any precaution to avoid pregnancy? I have been told that five days from the period is the best time for it. Is it true?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the correct time period to have sex without taking any precaution to avoid pregnancy? I have been told that f...
Dear user. Seven days from the first day of the period and five days prior to the first day of period is the safest period to have unprotected sex. Take care.
1 person found this helpful
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I have serious allergy problem near vaginal area mostly after period or razor apply hair growth on vagina. Den skin on that area looks like burn n black.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Please specify whether it is pigmentation, itching, dark spot, raised, inflamed, redness, or skin shedding or you have noticed recently the dark skin? one of the most common causes of pigmentation or dark patches on the skin around the buttocks and inner thighs is chafing. The constant friction of the skin can cause the skin to darken. People who are overweight, especially around the thighs and buttocks, often face this problem. Sudden weight gain can also lead to stretch marks that occur due to a breakdown of the skin layers. Stretch marks can lead to purplish discoloration in certain areas of the skin. Another possible cause of dark patches may be intake of birth control pills. Skin pigmentation is a common side effect of these pills. Dark areas may sometimes develop due to a skin condition known as acanthosis nigricans. Here pigmented areas occur especially in the skin folds. Women with polycystic ovary syndrome may also be prone to developing pigmented patches on the body. To prevent further pigmentation, wear loose clothes that do not irritate the skin. You may also apply talcum powder on the affected skin after a shower to prevent chafing. Keep your skin healthy by regulating your diet. Avoid consuming lots of oily foods and incorporate more fresh fruits and vegetables in your diet. Drinking a sufficient quantity of water is also a good way to flush out toxins and keep the skin hydrated and healthy. Just apply lemon drops mixed with olive oil with a cotton swab on the marks. Apply the above mixture on the dark area around the vagina too. Leave it for 2-5 hours and wash off with running water and glycerin soap. Apply a homeopathic lotion containing berberis aquifolium and aloe vera extract. Apply on the marks on buttocks and also on and inside the vaginal cavity.
1 person found this helpful
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My anti rubella antibody igg is 127. Is it healthy for pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, igg levels are healthy and also indicates immunity to rubella. The concern would have been igm levels if they would have been higher which would have indicated active infection. So rest assured you are safe. Regards.
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What to do for irregular periods?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
What to do for irregular periods?
Madam , we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation with me giving the following information- 1. Age 2. Usual gap between periods 3. Since how long you have this problem? 4. Do you have anemia? report of blood test. 5. Any thyroid problem? 6. Obesity. 7. Any other information to start with, take these medicines- pulsatilla 200-----daily one dose (6 to 7 pills) in the morning cimicifuga 200 ----daily one dose (6 to 7 pills) in the evening stop medicine if menses appears. Report progress after 10 days.
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Can I be pregnant just with rubbing of genitals. If we are nude on my ovulation day.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Can I be pregnant just with rubbing of genitals. If we are nude on my ovulation day.
U can not be pregnent while rubbing and mastrubation at all on any day. So relax and can mastrubate to satisfy your sexual desire.
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I got married on Jan 20, 2016. V have been trying for baby since. I m suffering frm irregular periods since October, 2015. Got my period on October 15, thn 6 months no menstruation. Thn got it on Feb 3. Now dis month didn't get my periods. Wat to do.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
I got married on Jan 20, 2016. V have been trying for baby since. I m suffering frm irregular periods since October, ...
Hi from your bmi I feel you must undergo a gynaec check up and scan to rule out pcos. If so proper medicines will help you. Regards.
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Black tea and green tea can greatly benefit your skin and prevent your from skin cancers

DNB (Dermatology), MBBS
Dermatologist, Delhi
Black tea and green tea can greatly benefit your skin and prevent your from skin cancers
Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.
127 people found this helpful

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Infertility
6 people found this helpful

Health Benefits of Watermelon

MD - General Medicine
Sexologist, Delhi
Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

 

43 people found this helpful

I just want to know that m I pregnant or not? I checked pregnancy after 4 days of ovulation and on device there were 2 lines appear after 15 mint one was dark and other was dim then again I checked pregnancy after 4 days and there were 2 lines appear after 3-4 hours one was dark and another was little dark not dim then my question is Is it positive or negative?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I just want to know that m I pregnant or not?
I checked pregnancy after 4 days of ovulation and on device there were ...
You need to check after period is missed and only looking at it or by photo someone can say positive or not.
6 people found this helpful
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Took two pregnancytest with prega news both in themorning. One was 4 days back nd one today. Both results are negative so is it confirmed that the results are negative?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Took two pregnancytest with prega news both in themorning. One was 4 days back nd one today. Both results are negativ...
If test are negative then there is no pregnancy. If still you have doubt for pregnancy then done beta hcg test done.
2 people found this helpful
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