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Dr. Sangita Chandhas

Physiotherapist, Mumbai

at clinic
Dr. Sangita Chandhas Physiotherapist, Mumbai
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangita Chandhas
Dr. Sangita Chandhas is a trusted Physiotherapist in Andheri West, Mumbai. You can consult Dr. Sangita Chandhas at Sangita Chadhas Physiotherapy Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Sangita Chandhas and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B Wing, 7 Sunshine, Lokhandwala Complex, 1st Cross Lane, Opposite To Dominos, Andheri West, MumbaiMumbai Get Directions
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I have pain in my leg. It is start when I am fell down from my bike. Tell me what should I do.

BPTh/BPT
Physiotherapist
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I have pain in my leg. It is start when I am fell down from my bike. Tell me what should I do.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I am 32 year old male and having a pain on my legs every time from last 2-3 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 32 year old male and having a pain on my legs every time from last 2-3 years. What should I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hi sir, I have problem of backbone pain regularly.

MS - Orthopaedics, MBBS
Orthopedist
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Hi sir, I have problem of backbone pain regularly.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.

HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I use them for high overhead lifting etc. Has anyone experienced this and how can it be fixed.

BPTh/BPT, MPTh/MPT
Physiotherapist
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HI I am 43 perimenopause. I have this pain extending from both shoulders down my arms all the time but worse when I u...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.

MBBS, MS - Orthopaedics
Orthopedist
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Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My wife aged 58 years having a kneen pain for the last 5 years and now also developed back pain for the last 3 months -consulted so many doctors in faridabad and they give only pain killers which give short time relief kindly advise permanent relief from this problem

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months.

I am 23 old man I have back pain. What I should do?

BPTh/BPT
Physiotherapist
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Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!

How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.

Hi, I am having backache in pregnancy. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I am having backache in pregnancy. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are not many medications that can be initiated in pregnancy, but you need to take certain precautions, - take proper care of your back, and maintain proper posrure while working, sitting etc - you can take tab paracetamol on sos basis for pain - ice packs at the site of pain and muscle spasm is also helpful - local analgesic spray like dynapar qps spray can be used for pain relief. - adequate calcium and vitamin d intake is also important in pregnancy and during lactation. Let me know on a scale of 1-10 how bad is your pain, and then lets see whether you require any supplementation or not. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have a severe backaches since last 10 years. Taken treatment for the same but not benefited. What is the treatment for this¿

D.P.T
Physiotherapist
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I have a severe backaches since last 10 years. Taken treatment for the same but not benefited. What is the treatment ...
Dear lybrate-user, backpain may causes due to many reasons. I suggest you to go for physiotherapy treatment. In this Inferential and ultrasonic therapy will be used with some strengthening excercises to reduce pain.

Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me some back pain relief exercises.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me so...
One of the best back pain exercise is cat and camel pose that can be learnt from any fitness expert. This will strengthen back and abdominal muscles, thus lowering pain.

My both the knees are swollen and also my wrists. Experiencing severe pain in all joints. Allopathy, aurvetha etc taken. No relief. Please help. I am 62 year old,

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I am suffering from back pain what I have to do sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am suffering from back pain what I have to do sir.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

For last so many days I feel extreme pain in my left arm above elbow. At times shooting pain. Hv problem in lifting things, rolling chapatis etc. At times problem in rotating shoulder also. Used muscle relaxant like move, volini but not of much use. Could it be an indication of some underlying problem. Please help. Thanks in advance.

BPTh/BPT
Physiotherapist
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For last so many days I feel extreme pain in my left arm above elbow. At times shooting pain. Hv problem in lifting t...
Hello dear this problem related to shoulder and neck. Some time only shoulder is responsible but many times cervical also. So for clinical correction you have to consult with a good orthopaedic doctor. Before it you can use hot fermentation to arm and shoulders also stop heavy intance work. Don't sleep on the painful shoulder side. Go for physiotherapy treatment where use ift and ultrasound therapy. May you will get cure in few days. Best of luck.

I 23 age my back hai too much pain when sitting for long time, I had have this problem since so long time.

DRCH, BHMS
Homeopath
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I 23 age my back hai too much pain when sitting for long time, I had have this problem since so long time.
1] maintain right posture of body while sitting standing and working for long time. 2] sleep on hard bed. 3] do mild exercise of lumber region. 4] avoid forward bending of the lumber joint. 5]eat calcium rich diet.

I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I m 24 yr old boy. I was travelling 30 km per then I was getting the backpain. But I was not travelling then also I m having the same problem. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m 24 yr old boy.
I was travelling 30 km per then I was getting the backpain.
But I was not travelling then also I m...
Pl drink dashmoola and Panchakol herbs decoction separately made 20 ml each twice a day. Heat a bit Mahavishgarbh oil and massage gently at night over back. Hot bath next morning. Report after a week.

I have joint pain on my left wrist from last 1 week. Pain increases whenever I pressurise from wrist. I've used ointment but not yet relaxed. Please help me out.

BPTh/BPT
Physiotherapist
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I have joint pain on my left wrist from last 1 week. Pain increases whenever I pressurise from wrist. I've used ointm...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am a 26 year old man my back is paining whenever I wake up what should I do ? does yoga can solve this problem or some preferential exercise will do ?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 26 year old man my back is paining whenever I wake up what should I do ? does yoga can solve this problem or s...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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