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Dr. Sangita Chandhas

Physiotherapist, Mumbai

Dr. Sangita Chandhas Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangita Chandhas
Dr. Sangita Chandhas is a trusted Physiotherapist in Andheri West, Mumbai. You can consult Dr. Sangita Chandhas at Sangita Chadhas Physiotherapy Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Sangita Chandhas and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B Wing, 7 Sunshine, Lokhandwala Complex, 1st Cross Lane, Opposite To Dominos, Andheri West, MumbaiMumbai Get Directions
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I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can take how to take it daily. I am getting joint pains and I will do walking and push ups and dumbbells also daily. So may I take for health.

MBBS, MS - Orthopaedics
Orthopedist
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I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can t...
There is nothing better than balanced normal diet. DO YOUR EXERCISES DAILY. BUILD UP YOUR STAMINA GRADUALLY.If any symptoms appear, they should be investigated & treated accordingly.
116 people found this helpful

I am 25 year old male and have backache for last 2 months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 25 year old male and have backache for last 2 months. What should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
1 person found this helpful

I hav knee pain over a year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I hav knee pain over a year.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.

Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni chaiya. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni ch...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I am 18 years old my leg is paining from past 2 days I fell down in field what should I do doctor?

BPTh/BPT
Physiotherapist
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I am 18 years old my leg is paining from past 2 days I fell down in field what should I do doctor?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful

I am 33 years old woman suffering from lower and upper back pain. Don't have any kids. Got married two years before. X ray report says that there is early spondylosis in T6 to T8, T11, T12, L3 to L5. Consulted ortho doctor. He asked for HLA B27 test and Anti CCP test but nothing came in reports. So he stopped arthritis medicines (Sazo). Taking homeopathy medicine. Have some relief and cannot get it eradicated. Aslo now a day feeling pain in the centre of spine at my waist. Cannot lie down on bed for long time (even for 6 to 7 hours at night), since back becomes stiff and I can feel pain. Kindly help.

MD - Obstetrics & Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Gynaecologist
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I am 33 years old woman suffering from lower and upper back pain. Don't have any kids. Got married two years before. ...
Hello lybrate-user, Why don't you take Ayurvedic treatment for your problem. It's very effective, fast & with out any side effects. 1) Tab Trayodashang Guggul 2-2-2 2) Tab Yograj Guggul 2-2-2 after food with hot milk 3) Dashmul & Nirgundi oil for local application 3 times a day. It should be lukewarm. 4) Lie down on bed -every hour for 10 to 15 minutes. Take medicines for at lest 3 months. If you have any queries consult me online-Phone-Video, for further management.

I am 26 years old male. I have been facing a problem of low back pain. My height is 185 cm and 74 kg weight, and in addition facing an irritation and a kind of white salty kind for formation in the tip of penis. Is it a big problem here I am facing? Please advice with thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 26 years old male. I have been facing a problem of low back pain. My height is 185 cm and 74 kg weight, and in a...
Do Take IFT and laser Therapy for pain relief for back pain for 12 days followed by strengthening exercise from Neuro physiotherapist and do consult Urologist for Problem in Penis Best Wishes
2 people found this helpful

Hi, My foot fracture what's problem after 10 years?

MS - Orthopaedics, MBBS
Orthopedist
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Hi, My foot fracture what's problem after 10 years?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10.

I'm suffering from severe back ache from last 3 day. What should I do? Please help me.

BHMS
Homeopath
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I'm suffering from severe back ache from last 3 day. What should I do? Please help me.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

I am 23 years old I have pain in my shoulder from last night what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 23 years old I have pain in my shoulder from last night what should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful

Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle position pls prescribe.

MD - Homeopathy, BHMS
Homeopath
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Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle...
Dear lybrate-user! the varicose vein is common in person who are standing for more hours like conductors, drivers, cook, etc. It is treatable in homoeopathy 1. Avoid standing for too many hours 2. Raise your legs and keep on pillow or high level than your chest 3. Do some exercise - which will help to push back the blood 4. The varicose vein is due to valves improper working 5. Use stockings 6. Use homoepathy medicine to get relive from the pain very soon. A. Pulsatilla - 200 - (3-0-3) b. Hamamelis - 200 (2-2-2) revert back after 15 days, have a healthy life through homeopathy, for more details contact us in private question section, we may help you in very better way.
1 person found this helpful

I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor, but feel discomfort during work time.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Sir this problem because two legs fracture of his car accident so please it will be joined or not please sir if its lot paid to treat sure.

MBBS, MS - Orthopaedics
Orthopedist
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--.Fracture legs is an emergency. --.You must go to a hospital. --.It can not be treated on line. --.For pain you may take : --.Paracetamol 250 mg SOS

When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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When I come back from office my backbone starts paining very badly why so doctor?
Mot likely it can be a posturl problem.Just start taking below given homoeopathic medicines along with frequent stretching breaks inbetween while in your office.It will help you relieve your pain.-------------------- Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful

I have a problem of back pain in sleep from few days what I can do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a problem of back pain in sleep from few days what I can do please suggest me.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have pain in my leg sometimes. Tell me some advice please.

MS - Orthopaedics, MBBS
Orthopedist
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Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

My ten year old son is feeling pain in his ankle and few days back in knee. There is no external injury. What should we do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am 55 years male. Tried Bicycle for 2 months, 8 km in 25 minutes every day morning. 3 weeks back we played few outdoor games, involving jumping, running, dancing etc. Since then I am having pain in left knee, may b coincidence. Now I intend to continue Bicycle on daily basis, shall I or undergo some medical check up before?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 55 years male. Tried Bicycle for 2 months, 8 km in 25 minutes every day morning. 3 weeks back we played few outd...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful

I am 50 years male. For the last 1 year I have a pain in the ankle of my left leg on the upper side. Sometimes it pains when I stand up and I become disbalanced. The pain also occurs when I walk and lie down. The pain automatically stops after some time. I do not have blood sugar or blood pressure. I am physically fit and have no difficulties in running. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?

BPTh/BPT
Physiotherapist
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Leg exercise kijiye daily I hope you will fit and fine Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
1 person found this helpful

How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent back pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent ...
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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