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Dr. Sangita Chandhas

Physiotherapist, Mumbai

Dr. Sangita Chandhas Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangita Chandhas
Dr. Sangita Chandhas is a trusted Physiotherapist in Andheri West, Mumbai. You can consult Dr. Sangita Chandhas at Sangita Chadhas Physiotherapy Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Sangita Chandhas and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B Wing, 7 Sunshine, Lokhandwala Complex, 1st Cross Lane, Opposite To Dominos, Andheri West, MumbaiMumbai Get Directions
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I am a 21 year old having severe back pain and headache are common.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 21 year old having severe back pain and headache are common.What can i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I have a pain in my right thigh and hip joint when I stretch I leg while sleeping and sometimes while walking. I Don't feel any pain even I press it or I punch slightly. What is it what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my right thigh and hip joint when I stretch I leg while sleeping and sometimes while walking. I Don'...
Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg. Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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I am having a crack fracture in my right ankle its not getting any better what should I do how will it be getting cured.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
No detals of how you got it. and when? Ankle is a weight bearing joint hence extra care is required for proper invesigations, diagnosis, safe pain killers. Calcium for bone strengthening, and immobilisation till it heels nicely. All under direct supervision of Orthopedic Consultant
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Hi doctors I am troubling wiht my back legs problem ther eis so much pain please told me hpw can I relief it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctors I am troubling wiht my back legs problem ther eis so much pain please told me hpw can I relief it.
You should take acupressure therapy and take biochemic ferrum phos 12x +kali mur 12x, 4 tab each thrice a day with warm water, and take it 5 days.
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Hello, I am 31 years male, wanting cure for muscle or nerves or bones paining, for about last one year. What do I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello, I am 31 years male, wanting cure for muscle or nerves or bones paining, for about last one year. What do I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I have ankle joint broken problem in road accident at 2009 year, so that in the morning after wakeup I am unable to walk for half an hour after that slowly slowly my leg is getting free at my ankle joint, please suggest what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do for legs treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My knees are paining very much .my age was 51. From last 1 month onwards it was stated paining severely .for me English medicine will not accept .plz help me.

BPTh/BPT
Physiotherapist, Delhi
My knees are paining very much .my age was 51. From last 1 month onwards it was stated paining severely .for me Engli...
Do you full bad rest you can use heating paid either take hot water then a towle deep in hot water then round on your knee it is very use fully in that problem some days remove pain you can also do exercise also good movement your knee you can also physiotherapy some days then you feeling more better a physiotherapist give you WEX+US+TENS+exercise=feel batter but all treatment one month.
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I am 56 years old my problem is knee pain both legs bottom swelling on evening not possible to stand from sitting positition without hand support

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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Do's and Dont's for Knee Pain Patients

BPTh/BPT
Physiotherapist, Delhi
Do's and Dont's for Knee Pain Patients
The knee joint is one of the most commonly injured joints in the body. Whether you play sport, are extremely active or just spend all day on your feet, the knees are under constant stress. Knee pain can develop over time, or it can be the result of injury. Physiotherapists provide expert advice, assessment and treatment to correctly diagnose the problem and speed up the recovery.

Do's for knee pain:

1. Make a habit of walking for 15-20 minutes twice a day.

2. Apply hot pack in painful area for 10-15 minutes.

3. Start taking calcium reach foods in diet such as milk, paneer etc.

4. Try using knee cap or knee braces if there is pain while walking.

5. Maintain normal healthy weight.

Dont's for knee pain:

1. Avoid running in high speed.

2. Avoid sitting cross legged.

3. Avoid sitting in low height chair.

4. Try to avoid stair climbing.

Also consider for physiotherapy exercises guided by physios for better results if the pain persists.
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My mother has pain in her left arm since few days. She is going for physiotherapy and has also consulted many doctors before but that hasn't worked so far. I hope you can help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother has pain in her left arm since few days. She is going for physiotherapy and has also consulted many doctors...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My bones produces sounds every time when my body makes any Movement. Is this a disease or what?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My bones produces sounds every time when my body makes any Movement. Is this a disease or what?
It happens due to the friction happening in the joints it can be correctEd with strengthening exercises from neuro physio best wishes
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Acute pain in my shoulder not able to move hands on upward & backward suggest me the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Acute pain in my shoulder not able to move hands on upward & backward suggest me the solution.
according ur age its near frozen shoulder so do hot fomentations and muscle relaxant medicine if it work then OK otherwise physiotherapy treatment must
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Hi my name is biki paul and my age is 24 and I have a problem of my shoulder pain what should I do for this to relief.

BHMS
Homeopath, Faridabad
Hi my name is biki paul and my age is 24 and I have a problem of my shoulder pain what should I do for this to relief.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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For a long time I have been suffering from a heel pain. This symptoms occurred mainly when I left my bed in morning, or when I sat anywhere for a long time after that when I started walking my heels are severely paining. This is happening for last 3 months. What is the solution?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
For a long time I have been suffering from a heel pain. This symptoms occurred mainly when I left my bed in morning, ...
Dear you have probably planter fasciitis and need detailed evaluation and imaging to confirm that diagnosis. We can cure you with eswt. It is nonoperative and noninvasive treatment and has no side effects.
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My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test like b12, thyroid, sugar etc. All reports are negative. Pls suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test l...
This could be non specific small joint arthritis. She can get some benefits by hot water fomentation and some grip exercises. May visit to a good physiotherapist they usually do paraffin wax treatment and mobilization exercises which will definitely help her.
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I have operated my lateral numerous epicondile (right hand) 2yrs before and having plate and screw in it and I play sports at professional level. And my hand does not pain. So it important to remove the same. Kind of help I need from you doctor. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have operated my lateral numerous epicondile (right hand) 2yrs before and having plate and screw in it and I play s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. See 2 years is enough time for any fracture to unite and implants can be safely removed if you wish to get t done. But I would like to see your latest x rays and a clinical pic so that I can see and then advise you regarding removal of implant. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please suggest me some medieval medicines thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please su...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
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