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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I am suffering from cervical spondylosis from many years but from 2 days I have pain in neck, shoulder, sternum bone particularly left. Night heart palpitations more tingling poking heart. Sometimes I getup many times due to this anxiety and chest pain. My ECG, echo normal. Sorethroat also started with throat pain.
I have been facing issues with breathing since last couple of years. Most of the time, my one nose side stays closed. Is it due to dust allergy? Sometimes I use Okacet Cipla med, for one night relief.
I have a problem of nightfall from many days and I am very worried about it. What should I do to get rid of this problem? And also suggest some ways to prevent this problem to not to happen again in future?
I am on homeopathic medicine and my Dr. Said to me that I should only avoid sour foods. Well she said to me that I can eat tomato and other things. She said to me to aoid pickles and lemon. So I just want to know that can I eat chinese food or not as it contain vinegar in it?
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hello Doctor. My name is jashandeep Singh. And I lived in punjab. I share my problem with you. My problem is sex related problem. Now my age 17 years. And I am very week. I start do hastmaithun before 3 year then my age 14-15 year. That time I doing hastmaithun many time. So now I do hastmaithun time then my hart beats very high. And now Sometime I face Nightfall problem in the night. Now my (Viya) like a water. Now I feel Sex moments before my virya automatic out in my penis. So please help me how can I improve my heat energy and men sex energy? Please help me. And reply me fast I waiting your reply thank you.
I am student of graduation as a part of my busy schedule some times I feel so tired due to over load but now a days my college is closed due to project work and I spend most of my time at home still am feeling so sleepy and tired these days too. So kindly help me to come out through it. I will wait for your response. Thanks a lot.
I am 30 year old. I have diabetes for 4 year I taking tablets. I am marrying now. can i have baby with my wife.
I am in initial stage of asthma. I take daily montair10 mg tablet. Feel ok in summer but in winter face trouble like cough and cold. please advice me in this regard. And I want left this medicine. Is this possible.
I can't sleep at night. What should I do? Even if I try to avoid sleep the next full day I feel very tired but still can't sleep the next night.
I have external piles. I use piles ointment. Now I am much comfortable. I want to know can I take piles tablet. It has any side effect?
Ideal south Indian diet plan for weight loss:
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.