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Dr. Sangeetha Upadhya

Gynaecologist, Mumbai

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Dr. Sangeetha Upadhya Gynaecologist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangeetha Upadhya
Dr. Sangeetha Upadhya is a popular Gynaecologist in Goregaon West, Mumbai. You can consult Dr. Sangeetha Upadhya at Shree Sai Clinic & Late Parvati Shankar Rao Chavan Memorial Hospital in Goregaon West, Mumbai. Save your time and book an appointment online with Dr. Sangeetha Upadhya on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Sai Clinic & Late Parvati Shankar Rao Chavan Memorial Hospital

Padmavati Building, S V Road, Unnat Nagar, Road No 2 , Goregaon West. Landmark: Near Patkar College, MumbaiMumbai Get Directions
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Shree Sai Clinic & Late Parvati Shankar Rao Chavan Memorial Hospital

Padmavati Building, S V Road, Unnat Nagar, Road No 2 , Goregaon West. Landmark: Near Patkar College.Mumbai Get Directions
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Yoga + Walking Vs Gymming - Which Is Actually Better For You?

MD
Yoga & Naturopathy Specialist, Delhi
Yoga + Walking Vs Gymming - Which Is Actually Better For You?

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well-known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Benefits
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking:-

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Help in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Differences

Although it can be argued that gym work outs are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore more economically convenient.
  3. Yoga is suitable for people of all ages whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere. If you wish to discuss about any specific problem, you can ask a free question.
5661 people found this helpful
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Hello, overian cyst hai. Maine abhi test karaye hain. Toh meri Dr. ne mujhe kuch or test btaye hai. Amh, sugar,usg pelvic, tvs,ye sab maine kara liye. Ek test hai Hysteroscopy ye kaise or kab karana hota hai pls btaye?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello, overian cyst hai. Maine abhi test karaye hain. Toh meri Dr. ne mujhe kuch or test btaye hai.
Amh, sugar,usg pe...
Hysteroscopy is a procedure that allows your doctor to look inside your uterus in order to diagnose and treat causes of abnormal bleeding. Hysteroscopy is done using a hysteroscope, a thin, lighted tube that is inserted into the vagina to examine the cervix and inside of the uterus.may use hysteroscopy to: Take a tissue sample (biopsy) Remove polyps or fibroid tumors.
1 person found this helpful
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How To Prevent Running Injuries?

BPTh/BPT
Physiotherapist, Pune
How To Prevent Running Injuries?

Running is something which has an unparalleled ability to give people a boost of energy and make them feel good for the rest of the day. So, it is fair to say that running injuries can be just so disappointing! After all, being prevented from doing a thing you love is never a nice situation to be in!

But, all that need not be the case, as long as a person is willing to spend a little time on learning to reduce the chances of running injuries, a lot of free and enjoyable time spent running is just awaiting him or her!

The first thing which can go a long way in preventing running injuries from occurring is making sure the body is strong. There are quite some ways this can be done but among the most common is to perform exercises which are targeted to help the areas and muscle groups which are made use of when a person runs.

The wall press is a fairly well-known exercise and with good reason! It simulates the impact of the process of running on the gluteus medius, which is a muscle but without the risk of injury. To do this, a person would need to stand with one side close to a wall. Then, the knee is to be bent at a ninety-degree angle so as to prepare the muscle for activation prior to pressing it against the wall for a time period of somewhere between 20 and 30 seconds. This exercise can do wonders! However, the person doing it should make sure that his or her shoulder does not touch the wall while doing the exercise.

Keeping in mind the fact that the entire leg is a unit which is supposed to move smoothly so as to avoid injury, strength needs to be built to bring about uniformity. Remember, it is the imbalances which cause a lot of injuries! Another exercise to be done is the single leg balance on the forefoot.

The effects of this exercise have a beneficial impact all the way up to the hip! The exercise is pretty simple and it is to be done preferably barefoot. Three to four repetitions are recommended, for as long as possible, with the heel off the ground.

Standing jumps may seem to be quite simple, but they really can have a significant impact! Jumping onto a step of medium height and enough width increases the elasticity of the muscles involved and can even burn some calories!

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I have pcod. My egg size is 5mm on 13 th day and 16 th day. Its not vary. So I stop the usage of dufeston tablets. Egg not growing then I get periods normally? Any lagging to come periods? In this stage any chance to I get pregnant. Pls tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As egg is not growing this month menses will be delayed and you will not get pregnancy this month. Dose of clomiphene citrate needs to increase from the next month for egg growth. Duphastan is not needed in this cycle and in any cycle in future as our body secretes the same if pregnancy occurs.
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Lower UTI - 8 Common Symptoms

DGO, MBBS
Gynaecologist, Chandigarh
Lower UTI - 8 Common Symptoms

Common Symptoms of Urinary Tract Infections Every Woman Should Know

A Urinary Tract Infection(UTI) can occur in any part of the urinary tract including the kidneys, ureters, bladder or urethra. The causes of a UTI can be many, with bacteria being the most common cause. In fact, UTIs are generally more common among women as they have shorter urethras, which make it easier for the UTI causing bacteria to pass through to the bladder.

The symptoms of UTI vary depending on the area of your urinary tract that has been infected. These symptoms are:

Lower urinary tract infection:

1. Bladder cystitis, in which the lining of bladder and urethra become inflamed and irritated

2. Dysuria, which is a burning sensation during urination

3. A frequent or intense urge to urinate, even though little comes out when you do

4. Urinary urgency, which is the sensation of having to urinate urgently

5. Cloudy, dark bloody or strange-smelling urine

6. Cramping or pressure in lower abdomen or lower back

7. Pelvic pain in women particularly in the center of the pelvis and around the area of pubic bone

8. Mild fever or chills indicating that the infection may have reached your kidneys

Upper urinary tract infection:

1. Fairly high fever with fatigue

2. Shaking chills with a feeling of discomfort

3. Nausea and vomiting

4. Flank Pain, which is pain in the back or side, usually on only one side at about waist level

Since pregnant women are at an increased risk of contracting UTIs, their urine should be checked during prenatal visits to prevent unrecognized infection that can cause pregnancy complications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2508 people found this helpful

I am a house wife I am pregnant after 2 years but 2014 I have operated of sist and fibroids my pregnancy started in january 26 2016 so what precautions I have to taken can you please tell me doctor.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am a house wife I am pregnant after 2 years but 2014 I have operated of sist and fibroids my pregnancy started in j...
Hello you are two months pregnant, hence you should take proper rest, medicines for the development of the fetus like vitamin supplements and hormones. Do not worry about the previous surgery.
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I have a growth on the tip of my pubic .is it dangerous my doc told me to. Operate it but its no pain .and pep teat shows no negative results. please advise is there any oral therapy.

MS - ENT, MBBS
ENT Specialist, Nagpur
I have a growth on the tip of my pubic .is it dangerous my doc told me to. Operate it but its no pain .and pep teat s...
Hello, Growth over pubic can be papilloma. Cause is HPV, They r recurrent in nature. Can be because of different sexual partners. Oral medicine are their but surgery is treatment of choice. Thank you.
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I had a tumors-like on my breast. It was not before. Nd it's not bulging out. It's inside. Can be felt only on pressing. and there is no such pain on that tumour. But sometimes my nipples are paining. Also the size of my both breasts are different. I am 21 year old. Is it a serious problem? What should I do?

MBBS, MS - General Surgery, FBD (Fellowship in Breast Diseases), UICC Fellowship
Oncologist, Pune
According to your age and symptoms you have a breast nipple pain and lil difference in breast size which is quite common in this age. For breast lump meet a breast surgeon. They will guide you properly.
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