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Dr. Sangeetha

Gynaecologist, Mumbai

500 at clinic
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Dr. Sangeetha Gynaecologist, Mumbai
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sangeetha
Dr. Sangeetha is one of the best Gynaecologists in Kandivali East, Mumbai. She is currently associated with Dr. Sangeetha@DNA Multispeciality Hospital in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Sangeetha on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DNA Multispeciality Hospital

#4, Raj Tower, Local Wall Circle, Kandivali East.Mumbai Get Directions
500 at clinic
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Am 33 aged -suffering problem of over weight-inspite of my planned diet-there is no result-i dont have thyroid but taking treatment for PCOS but under control as per latest reports-plz suggesting the way to over come my problem

MBBS
General Physician, Mumbai
Exercise is the only solution and as far as diet is concerned eat your dinner before 8 pm And don't apply ghee or oil to chappati And one katori rice is enough for both timings
3 people found this helpful
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10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 Foods You Should Be Eating for Optimal Health

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

4301 people found this helpful

My period started on day 29 of my cycle.Its cramping.I am 38 years of old ttc for 2 years.No pregnancy now.What could be my next step?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am suffering from polycystic ovary problem. Am getting more stress and anxiety.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from polycystic ovary problem. Am getting more stress and anxiety.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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How to balance hormones naturally means pcod cyst how to eliminate please tell me 4 mm to 7 mm multiple ovarian cyst how to eliminate tell me please I took mac root capsules 1 month and ashokarishta taking 3 months over periods now regular.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to balance hormones naturally means pcod cyst how to eliminate please tell me 4 mm to 7 mm multiple ovarian cyst ...
Hello lybrate user- Ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days. D) Use Hyponidd tablet twice daily with water ten days before menses.
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I got married 2 years back and now we are planning for kids and for that we tried from last two months but my wife's cycles are normal no change pls guide how can we know that.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I got married 2 years back and now we are planning for kids and for that we tried from last two months but my wife's ...
Try to plan your intercoarse 3-4 days after 5th day of your wife's period. Continue it upto 16th day. Your wife's body temperature will increase on the day of ovulation, also she will have mild pain during that period and you must have intercoarse within 24 hours ovulation to get her pregnant. Hope this helps. Good luck.
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My wife is 8 weeks pregnant. She is 51 kg and 25 years old. She is not interested to eat anything. What should be the best diet to have? Please consult me some good foods for a healthy baby?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife is 8 weeks pregnant. She is 51 kg and 25 years old. She is not interested to eat anything. What should be the...
Give her more liquid based diet, let her eat small quantities everey 2-3 hours. Foods like apple, oats, poha, sprouts, cheeku etc. Are good.
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Hey i am a 20 year old female and my gynac has prescribed Dalacin C capsules and Clingen Forte CApsules. What is wrong with me? she didn't say anything just prescribed them.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hey i am a 20 year old female and my gynac has prescribed Dalacin C capsules and Clingen Forte CApsules. What is wron...
You are having infection may be in the vaginas for that she has written the medicine but better you ask her.
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Sir I want to family planning. How to get pregnant much chance to plan a child. What is right time for get pregnant from mc period?

MS, MBBS
Gynaecologist, Delhi
Sir I want to family planning. How to get pregnant much chance to plan a child. What is right time for get pregnant f...
If you are keen to get pregnant you should have contact daily or alternate days or atlas the from 10 to 16 day of period regularly.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur

My girlfriend is due to get her periods but she is not getting them. We did not have sexual intercourse however she has pain in her abdomen. We did a pregnancy test for safety it turned to be negative what is to be done now by her to expect her periods is there any tablet by which shr can get her periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is due to get her periods but she is not getting them.
We did not have sexual intercourse however she h...
Hello, In absence of pregnancy the delay is likely to be stress induced and she can actually wait for 2 weeks post missed periods to allow menses to start naturally.
1 person found this helpful
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I have done scanning recently and got report saying ET level is 9 mm. This can be reduced without medicines.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have done scanning recently and got report saying ET level is 9 mm. This can be reduced without medicines.
Hello, It is important to learn as to at which day of cycle you are in as this endometrial thickness in luteal phase is normal.
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I am . 35 years age. My left side breast feel heavy and some time pain. Where as right side is ok. Which specialist is appropriate for treatment. Even my nipples is odd.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am . 35 years age. My left side breast feel heavy and some time pain. Where as right side is ok. Which specialist i...
It is a common complaint as breasts conserve water before the periods. Tke cap. Primrose oil once daily for 2 months. That will take care of your problem.
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Navratri Fasting - Is It Okay To Go On Fast When Pregnant?

MBBS, DGO, DNB
Gynaecologist, Noida
Navratri Fasting - Is It Okay To Go On Fast When Pregnant?

If you are pregnant and considering fasting during the festive season, it might not be a good idea. As per studies, fasting during any trimester of the pregnancy can have detrimental effects on the unborn child.

During the 1st trimester, your baby is in a very delicate stage. It is better not to fast during this period of time. Similarly, fasting during the 3rd trimester is also very much unsafe. However, if you are healthy and have no pregnancy-related complications then you can fast but only after consulting your doctor. Remember that your baby depends on you for food. So, it is always good to avoid going completely without food when on fasting during pregnancy.

Below given are a few tips to be followed by pregnant women when going on Navratri fasting:

  1. Consult your doctor: The doctor should always be consulted before deciding to fast. Different women have different risk levels, and there can be chances of diseases like diabetes and threats of miscarriage. The doctor will be the sole person to gauge the degree of risk associated and give a proper solution.
  2. Stay hydrated: Consume lots of water. This should be done to avoid dehydration. Dehydration can lead to hardening of tummy or cases of pre-term labor. It can also result in dry skin and mouth, fatigue, intense feelings of thirst and dark urine.
  3. Sleep well: While fasting, pregnant women experience a lot of stress compared to others. There is the combined physical exertion of pregnancy and fasting. This can take a serious toll on health. It is always advisable that they sleep for long and stay relaxed.
  4. Eat healthily: Eating healthy is very important as then only, the baby will get enough nutrients. In this regard, a healthy diet plan, given by the doctor should be followed. Consumption of 2-3 types of fruits throughout the day is essential as they are rich in natural sugars and minerals. This helps in maintaining the energy levels of the body. Moreover, the fast should always be broken with healthy and nutritious foods. As the body does not get food, for the entire day, gobbling something deep fried and oily after the fast ends, is not at all a good idea. High sugar foods or caffeinated drinks like coffee and tea should be avoided during fast.
  5. Look out for warning signs: The would-be mother should always look out for warning signs. This includes severe dehydration, weight loss, constipation, indigestion, nausea, dizziness, headaches, lethargy, fever and even a reduction of the baby’s movement inside the womb. These are indications that the body cannot cope with the stress associated with fasting. These physical conditions should be immediately reported to the doctor.

Keep these important tips in mind in order to enjoy the festive spirit along with a healthy and safe pregnancy!  If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2148 people found this helpful

I'm a 20 year old female and I've a problem of irregular periods. Last year my doctor gave me oral pills and I even took that for 2 months but that messed up my weight, my skin and my mental health so I had to stop taking it as it was making me miserable. I also got an USG done but no cysts found whatsoever. I haven't had my periods for the last 4 months. What should I do? is there any other solution than oral pill for this problem?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm a 20 year old female and I've a problem of irregular periods. Last year my doctor gave me oral pills and I even t...
For cyst treatment medicines are : 1. Cp vati 2-2 tab 3 times a day 2. Punarnava mandoora 2-2 tab 3 times a day 3. M2 Tone syrup for 2-3 month and at stop at the time of period for 5 days and after start regular medicines.
2 people found this helpful
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What should I do to get my period immediately? Say the medicine or home remedies to follow? I am worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What should I do to get my period immediately? Say the medicine or home remedies to follow? I am worried.
Hello, If pregnancy is ruled out then you may opt for a withdrawal bleed with progesterones to resume your menses.
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