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Dr. Sangeetha

Gynaecologist, Mumbai

500 at clinic
Dr. Sangeetha Gynaecologist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sangeetha
Dr. Sangeetha is one of the best Gynaecologists in Kandivali East, Mumbai. She is currently associated with Dr. Sangeetha@DNA Multispeciality Hospital in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Sangeetha on

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Hello doctor I took mifepristone and misoprostol tablets for 3 days skiiped pregnancy abortion and now I am feeling hard pain near my stomach please help me with that.

Gynaecologist, Faridabad
Hello doctor I took mifepristone and misoprostol tablets for 3 days skiiped pregnancy abortion and now I am feeling h...
these pains are due to explusion and opening of cervix. no pain killers are recommended. only u can take hot water bottle.
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Panic Attacks: Solutions

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Panic Attacks: Solutions

What is a panic attack?

Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:

  • Shift your focus:

Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.

  • Imagine the positive:

Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.

  • Use these grounding techniques:

Look around you and identify:

  • 5 things you see

  • 4 things you feel

  • 3 things you hear

  • 2 things you smell

  • 1 thing you taste

Deep breathing:

Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.

1 person found this helpful

Sir, my wife age 29 years. This month menses had to be come 10- 12 days late from. Due date after that near about after 15 days once again menses has come. What should we do kindly suggest me and treatment.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir, my wife age 29 years.  This month menses had to be come 10- 12 days late from. Due date after that near about af...
Pleaae get a pap smear and pelvic usg done. If normal monitor her periods for the next one month. If it fails to correct by itself then consider hormonal pills like femodene for the next 6 months to regularise her periods.
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Quick and Easy Ways To Prevent Cut Fruit From Turning Brown

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Quick and Easy Ways To Prevent Cut Fruit From Turning Brown

Quick and easy ways to prevent cut fruit from turning brown 

We all like to eat fresh fruits, isn’t it? Brown fruits are so not appealing! Though it might not taste any different but we do eat with our eyes. Here we have listed few tricks and hacks that you can use the next time you are packing a bowl of colourful fruits for yourself.

1. Cut the fruits in water

  • Cut the fruits in running water, this process helps to stop the oxidization.
  • Use citrus juice
  • Apart from lemon juice you can also use pineapple and orange juice, this process slow downs the enzymatic reaction. The only thing you might not like the little bit of tangy taste in the fruits.

2. Soak cut fruit in ginger ale

  • Well any soda with citric acid will work to save fruits from getting brown. 
  • Soak the slices in salt water
  • Take a bowl of water and add ½ teaspoon of salt in and soak your apples, pears and other fruits for about 2 minutes. 

3. Sprinkle with ascorbic acid powder

If you are wondering what ascorbic acid is, it's vitamin c powder that you can get any food store. It gets easily dissolved in water and you soak your fruits in water to save them from getting brown.

4. Give them a honey water bath

Honey mixed in water is so far the best method to save your fruits from getting brown. The trick is simple, you just need to soak your fruits for almost 30 seconds in a mixture of 2 tablespoon of honey and 1 cup of water. Your fruit will stay fresh and bright for at least 8 hours.

7 people found this helpful

I have got married for 5years. We had not plan a baby since last 4.5yers. For the first one and half year I used a oral pill named ovral D. Then we used condom. Now how can we get success for a baby? We are trying for last 3 months. Is there any need to check a Dr. and have some tests?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have got married for 5years. We had not plan a baby since last 4.5yers. For the first one and half year I used a or...
Three months is very short duration of time, keep on trying for 5-6 months more. What you need to know is ovulation time. If you had a regular cycle of 28-30 days then your ovulation period will be from day 10 of cycle till day 20 of cycle, do regular intercourse in this duration. You can also use ovulation kit to know exact dates of ovulation. Still in case you did not get positive result after 5-6 months of trying then consult infertility specialist for help.
1 person found this helpful
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I have skipped my periods. My home pregnancy test turned negative. I'm getting small blood clots sometimes. Don't know what's the problem (I'm newly married)

Homeopath, Delhi
I have skipped my periods. My home pregnancy test turned negative. I'm getting small blood clots sometimes. Don't kno...
You need to repeat this test again after 7 days and if it still comes out to be negative then this problem could be dysfunctional uterine bleeding. Wait for 7 days and abstain from intercourse, if it still persists then consult a gynaecologist in your vicinity. If the test comes out to be positive then do not wait and contact a gynaecologist immediately.
1 person found this helpful
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I am suffering from pcod and unwanted hair growth on my body .I want to undergo laser hair removal but I want to confirm will hairs come again on my body after laser procedure give me some information regarding this.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am suffering from pcod and unwanted hair growth on my body .I want to undergo laser hair removal but I want to conf...
Hello lybrate-user, you need 8-10 sessions of laser with a interval of 4 weeks between each session. There will 20% hair growth after 2 yrs, so for that you need maintainance session about 1 or 2.
4 people found this helpful
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Can I give (I-Pill & unwanted 72) to my wife. Even she has a problem of thyroid please reply soon already 48 hrs gone. thanks waiting for your reply.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can I give (I-Pill & unwanted 72) to my wife. Even she has a problem of thyroid
please reply soon already 48 hrs gone...
If its unprotected sex then you can take I pill or unwanted 72. But these pills are not to be taken frequently and if possible use other contraceptive measures like copper T or contraceptive pills so as to avoid taking pills in future.
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I have been suffering from a lot of white water flow from vagina and sometimes with a little bit blood clot. What should I do. .is there any change that I should do in my diet?

Homeopath, Raebareli
Leucorrhoea recipes main include a variety of healthy fruits and vegetables, especially bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander. There are also many food items which aggravate leucorrhea and therefore they should be strictly avoided while women are going through this problem. Some of the foods that should be eliminated from healthy leucorrhoea recipes include eggs, meat, bread, mushrooms, sweets and any other food items that have been fermented.
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Are You Obese?

Homeopath, Faridabad
Are You Obese?

Are You Obese? Know Your Type!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart diseasehigh blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.


  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)

Pickle vs Chutney - Which Is Healthier?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Pickle vs Chutney - Which Is Healthier?

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.

Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.

As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.

Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.

Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.

To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.

5691 people found this helpful

Treatment of Vulvodynia

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Treatment of Vulvodynia

Many women experience pain in their genitals intermittently or a few times during their lives which may be caused by varying factors. However, when pain in the vulva and the surrounding area occurs in regular cycles or constantly without any underlying reasons, it is known as Vulvodynia. This is characterized by pain in the vulva, the surrounding areas, the entrance to the vagina and the urethra. Let's look at some of the treatment options for Vulvodynia:

1. Topical or local anesthetics: As Vulvodynia is a condition due to the abnormal sensitivity of the area surrounding the vulva, using anesthetics will help to ease the pain. Treatments like ointment and sprays will numb the area and ease the symptoms. This can even be applied before sexual intercourse if it is a trigger for pain.

2. Injections that act as nerve blocks: Some women may experience sensitivity as they may have neural problems and due to this sensitivity in the nerves in the genital area, may suffer from Vulvodynia. This is usually treated with nerve blocks or medications that reduce the sensitivity of the nerves. This should be only after consultation with the doctor.

3. Biofeedback therapy: There are certain forms of physical therapy which can be employed to reduce pain from Vulvodynia. Biofeedback therapy primarily deals with this problem by teaching patients to relax muscles.

4. Physical therapy of the pelvic floor muscles: This is also a common therapy where the patients are taught to relax and control the pelvic muscles. These are the muscles which support the bowel, the bladder and the uterus and specific exercises will help relax them, reducing the symptoms as well as decreasing the incidences of intermittent Vulvodynia.

5. Medications: This is the most common treatment for Vulvodynia. Various medications can be prescribed to patients depending on the type of pain they experience, such as Antihistamines for itching, tricyclic antidepressants for chronic pain among others. Steroids and anticonvulsants are also used to reduce pain.

6. Surgery of the affected area: If your pain is chronic and can't be treated by any other method, then doctors might suggest surgery to remove the bits of tissue from the affected area to reduce sensitivity and pain. However this is done only in the rarest of cases. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2705 people found this helpful

My wife wants to abort a baby who is only two months of pregnancy. Just wanted to know will there be a pain or any side effects after abortion. Please suggest. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Abortion pills can be used only till 7 weeks of pregnancy. As you said, it is already 2 months, means beyond 8 weeks already. It can not be done with medicine. It has to be done surgically under anaesthesia. Copper t also can be inserted at the same time to prevent further pregnancy till you want. There is no pain and it is extremely safe if it is done with mva technique.
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I have blood in urine, can you aware me about problem that If after drinking lot of water even then there is trace of blood seen in urine with cloudy urine. Is this blood comes from kidneys or uterus or lower urinary tract?

Homeopath, Pune
I have blood in urine, can you aware me about problem that If after drinking lot of water even then there is trace of...
Blood in urine is generally due to urinay track infection, stone in urinay track (in kidney, ureter and urinary bladder), tumor, trauma etc. If it is not relived by drinking a lot of water than get an ultra sonography xray abdomen and urine routin and culture done. You can consult to nearest urologist.
1 person found this helpful
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Cradle Cap

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Cradle Cap

What is cradle cap?

Cradle cap (infant seborrheic dermatitis) is scaly patches on a baby's scalp. Cradle cap isn’t serious, but it can cause thick crusting and white or yellow scales. Some babies can also have seborrheic dermatitis in the diaper area, and on the face, neck, and trunk. Cradle cap usually clears up within the first year.

What causes cradle cap?

Researchers don't know the exact cause of this skin condition.  It is not contagious. It is not an infection or allergy. It is not caused by poor hygiene.

Which children are at risk for cradle cap?

Babies between the ages of 3 weeks and 12 months are at greater risk of getting cradle cap.

What are the symptoms of cradle cap?

Symptoms can occur a bit differently in each child. They can include dry or greasy scales on the scalp. The scalp may also appear red. It usually does not itch.

How is cradle cap diagnosed?

Cradle cap is usually diagnosed based on a physical exam of your child. The rash involved with cradle cap is unique. It can usually be diagnosed by a physical exam.

How is cradle cap treated?

Treatment will depend on your child’s symptoms, age, and general health. It will also depend on how severe the condition is.

The problem will go away on its own over time. But most parents prefer treatment because it usually helps reduce or get rid of the problem. Even with treatment, the problem may come back during the baby’s first year of life. Treatment is usually effective in helping symptoms. It may include:

  • Special shampoo, as prescribed by your child’s healthcare provider

  • Corticosteroid cream or lotion for a short period of time if the problem is really bad or persistent

What can I do to prevent cradle cap in my child?

Cradle cap is common in young babies and does not point to poor hygiene or lack of care. The following may help prevent the buildup of scales on the scalp:

  • Use a soft bristled brush to remove the scales from the scalp.

  • Shampoo baby’s hair often.

  • Apply baby oil to the scalp after shampooing.

When should I call my child’s healthcare provider?

Most cases of cradle cap can be treated at home. If the problem doesn’t get better, you may ask your healthcare provider to prescribe an appropriate shampoo or cream. If the problem still does not get better with the prescribed medicine, tell your healthcare provider.

Key points about cradle cap

  • Cradle cap is scaly patches on a baby’s scalp.

  • Babies between ages 3 weeks and 12 months are at greater risk of getting cradle cap. 

  • The problem will go away over time.

  • Most cases of cradle cap can be treated at home by using a soft-bristled brush, frequent shampooing, and applying baby oil.

1 person found this helpful

What is the Impact of Porn Addiction and Masturbation on Your Health?

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
What is the Impact of Porn Addiction and Masturbation on Your Health?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of effects of the porn addiction and excessive masturbation could be

  • Premature ejaculation problem

  • Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

  • Lethargy to go to work or school due to addiction related problems

  • Breakdown in relationships, even with family members and friends among many others

It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

3148 people found this helpful

I faced a lot of gas problem, indigestion & a little watery stool since one years after regular interval of times. Doctor prescribed me antibiotics & pro biotic tablets but its ok in the period of taking medicine. So what medicine can I use for cure.

General Physician, Mumbai
I faced a lot of gas problem, indigestion & a little watery stool since one years after regular interval of times. Do...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
6 people found this helpful
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What to do to conceive pregnancy? Which is the position should be able for conceives pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What to do to conceive pregnancy?
Which is the position should be able for conceives pregnancy?
There is no position in which it increases chance of pregnancy any position in which semen is deposited in the vagina is sufficient to get pregnant position is not important regular sex is the key to success.
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Braxton hicks contractions i.e. Painless uterine contractions concentrated at the top of the uterus are likely to be experienced by would-be-mothers in the sixth month of the pregnancy.
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