Dr. Sangeetha

Health Benefits of Eating Grains

Whole grains are an important part of healthy nutrition. There are numerous products available today which are either 100% whole grains or contain traces of various grains. However, not too many of us are aware of the health benefits that this particular food group has to offer. We all know that we should be consuming more of it, but do we know why?

Whole grains are beneficial because they are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium). By consuming more of this product we can reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers. Consuming whole grains can also help you lose weight. Not only will your bowel movements improve but you will also promote the growth of healthy bacteria in the colon. Furthermore, replacing products such as white bread with whole grain products will help you feel lighter and more energized.

With all of these health benefits it is surprising that more people are not consuming the recommended daily dosage of this food group. It is recommended that the average adult eat at least three servings daily. Doing so will not only improve your health, but it will also improve your energy levels and your weight. Eating a healthy diet, exercising, and even taking all natural diet pills can help you attain quick weight loss. Eating whole grains can be a major part of achieving your ideal weight while at the same time improving your health. Since it is strongly recommended to consume more protein and fiber in order to attain weight loss (and whole grains are rich in fiber and protein), eating more whole grains makes complete sense.

As stated by Ayurveda, Panchakarma is carried out in order to perform detoxification of the human body. "Pancha" means five while "karma" means treatment, thereby alluding to the five routines that are used to lessen the problematic doshas. Panchakarma is used to oust the doshas that are in excess and correct uneven characters. Moreover, it wipes out the problematic "ama" from the framework through the body's organs and elimination methods. Panchakarma sanitizes the tissues in a deeper manner. It incorporates step by step massages as well as oil showers, natural enemas and nasal associations. Ayurveda prescribes Panchakarma as a general medication in maintaining mental as well as physical cleanliness and balance.

Like each single medicinal procedure, Panchakarma Therapy should be started with an interview with a qualified Ayurvedic doctor who can then determine the individual's "prakriti", the condition of the health issue and the best possible level of power of those supported medicines.

There are a variety of therapies that can be used during the "Panchakarma" process. Two or three processes can be utilized in combination with each other. The five different therapies are:

1. Abhyangasis the only home developed oil massage expected to deeply pass through the skin, loosen up the mind and body, differentiate between polluting influences, and recreate both blood and lymph stream. This brings about wanted conditions which is a raised state of mindfulness that will initiate and direct the inward repairing course of action of the body.
2. Garshana pharmaceuticals include brushing technique using a dry lymphatic skin with silk glove or wool. This redesigns the flow and cleanses the skin so that the oil and home developed drugs can go through the skin pores.
3. Swedana is an independently herbalized steam shower, in the midst of which, the head as well as the heart are cooled but the body is warmed to clear mental  and physical toxic substances held up significantly inside the tissues
4. Pizichili is a relentless pouring of warm, soothing herbalized oil applied on the body by two Ayurvedic physicians as they back rub the body in flawless agreement.
5. Udvartana is a highly probing common glue lymphatic massage which re-establishes the characteristic brilliance while taking out other dangerous components.

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.

1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.
2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.
3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.
4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.
5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.