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Dr. Sangeeta

Psychiatrist, Mumbai

2500 at clinic
Dr. Sangeeta Psychiatrist, Mumbai
2500 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta
Dr. Sangeeta is an experienced Psychiatrist in Mumbai, Mumbai. You can visit her at Cesta Holistic Healing Studio in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sangeeta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The Cliff, 1st Floor, Raghavji Road, Gowalia Tank, MumbaiMumbai Get Directions
2500 at clinic
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My name is Ravi and I have very bad habit of smoking what I have to do quit smoking please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days For management part for how to quit smoking ,please consult me.
1 person found this helpful

I am 35 years female. I have two fibroids in my uterus. I am getting pain very worse menses time and heavy bleeding. My mood also swings I can't bare the pain pls help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am 35 years female. I have two fibroids in my uterus. I am getting pain very worse menses time and heavy bleeding. ...
treatment of fibroid depend on size of fibroid and first try to treat by medicine if still problem remain same then will do surgery for fibroid.so,visit to doctor with report for proper treatment.
2 people found this helpful

I feel bad sensation (anxiety) of nervousness at time to sleep in to the head, my focus would be goes to heartbeat as well. What kind of precaution you advise to me?

Masters in Clinical Psychology
Psychologist
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I feel bad sensation (anxiety) of nervousness at time to sleep in to the head, my focus would be goes to heartbeat as...
Practice deep abdominal breathing. Inhale on count to 4 stomach should ride. Hold for 4 seconds. Breathe in like blowing a candle for 4 seconds. Repeat it till you feel calm and relaxed. Consult with me for anxiety management.
1 person found this helpful

Dear Doctor, I would like to know how exactly an anti depressant works? Primarily if the course duration for the medication is for 6 months and after that it needs to be tapered down, I would like to know whether the medicine does the job to permanently restore the chemical imbalance in the brain or it just bring it to normal balance and the person can be subject to another episode during a stressful situation after the course of the medicine. I am asking this as this is a vital information that I am not able to find answers to as I am dealing with a depression affected patient at home and would like to get more education in the background of this treatment and how long is the effect of antidepressants going to stay with the patient. Request a genuine help. Thanks and regards.

Psychology hons, Masters in clinical psychology
Psychologist
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Dear Doctor,
I would like to know how exactly an anti depressant works?
Primarily if the course duration for the medi...
Dear lybrate-user regarding your qwery about depression the medication and brain chemical imbalances. Medicines can be of great help but along with it she needs to get therapies too medicine alone will not solve the problem. Of you have stomach ache will you have pain killers to subside the pain everytime your stomach ache or you go to a Dr. To know the real cause n then the solution for it. It is adviced that you take the person to a clinical psychologist. Hope it helps.

I smoke. N not able to leave it. Is it too harmful 3-4 cigs a day. Please advice genuinely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear smoking is dangerous. The best way is to quit it and sustain with will power. Will power building therapy and motivation therapy will help you. Take care.
1 person found this helpful

Do People Really Suffer from Mood Disorders?

DNB, DPM, MBBS
Psychiatrist
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Do people really suffer from mood disorders?

Mood disorders are common psychological problems that affect a vast portion of the human populace all over the world every year. These occur when there is a shift or imbalance in a person's psyche which affects his or her daily function and interpersonal relations in varying degrees. Each individual is affected by these conditions in a different capacity and responds to them in a distinct manner.

Mood disorders generally manifest themselves as fluctuations in a person's temperament. It is triggered by various factors. These mental illnesses range from mild to severe, the latter requiring urgent psychological counseling and treatment. A mild condition may even develop into a painful and chronic one without any form of remedial intervention.

What are the most common types of mood disorders?

There are many distinctive categories of mood disorders that can affect a person. The most commonly occurring ones are as follows:

- major depressive disorder

- bipolar disorder

- dysthymia

- cyclothymia

- seasonal affective disorder (sad)

Major depression is the most frequently occurring type of mood disorder. It causes mental and emotional turmoil, as well as physical anguish. Those affected by it may experience a single episode in isolation or multiple episodes over a period of time. The milder version of this condition is known as dysthymia.

Bipolar disorder is a comparatively rare condition that causes alternating states of extreme mania and depression. It is also known as manic-depressive illness. The mild version of this is called cyclothymia.

Seasonal affective disorder or sad is a depressive disorder that is known to affect those living in colder climes. It is caused generally by the lack of warmth and light, the onset of which begins in late autumn and lasts till the end of winter.

What causes a mood disorder?

Mood disorders are very difficult to diagnose as they can be caused by an assortment of triggers and the symptoms are not always apparent. This is particularly true in the case of dysthymia and cyclothymia.

Some of the usual factors that lead to mood disorders are:

- chronic stress and anxiety

- anomalies in the functioning of the nervous system

- prolonged periods of isolation

- genetics

- childhood abuse and trauma

- ineffectual coping mechanisms

- insufficient nourishment/malnutrition

In most cases, a combination of multiple factors usually leads to the development of mood disorders and other mental illnesses.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 5 Mood Uplifting Foods You Must Keep Handy
Do People Really Suffer from Mood Disorders?
4473 people found this helpful

I have problem in pronouncing k, kh, G, Gh. Sometime it becomes very embarrassing for me so what should I do to solve my problem.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist
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Go to your nearest speech therapist. He vl examine and vl do a small assessment of your exact prblm. Thn continue speech therapy or else share the assessment reports with me so tht I cn guide you furtther wot to do.

I get tired soon. I want to become active and hardworking'concentrated in my work during day time. Can I use revital tablets?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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Please exercise atleast 20 minutes to 30 minutes even normal walk is good for increasing blood circulation. Revital tables are good as these help in improving. Improves mental alertness & concentration increases ability to handle stress helps improve your health, immunity & stamina supplements diet for increased well-being even if you are healthy, you can take revital as it gives all the vitamins and minerals your body needs on a daily basis. These days we do not eat the right quantity & quality of food that is required to fulfill all the daily requirements of vitamins & minerals, so we all need revital to stay fit and active. Take with water once a day after breakfast. Good luck and god bless you.
2 people found this helpful

I have pain of my left side ball. And fell very stressful after sleeping. I am habitual for distribution please give suggestion for fell strong. How to control my habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have pain of my left side ball. And fell very stressful after sleeping. I am habitual for distribution please give ...
Dear lybrate-user. Masturbation is not unhealthy. You can masturbate thrice a week. Physical activity, hobbies, entertainment etc can also help you. Consult a psychologist online. Take care.

I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

I am suffering from body pain from last 4-5 days. At night I am feeling very much cold.

MBBS
General Physician
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I am suffering from body pain from last 4-5 days. At night I am feeling very much cold.
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.

I'm having a body pain since last two days. I had started exercising. Any suggestions to help me relieve from this pain?

MBBS
General Physician
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I'm having a body pain since last two days. I had started exercising. Any suggestions to help me relieve from this pain?
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
1 person found this helpful

I am 22 years old. Since from one week I am not getting sound sleep and loss of appetite and full of angry on any one with then continues with severe headache. So what can I do now?

Md ayurveda
Ayurveda
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I am 22 years old. Since from one week I am not getting sound sleep and loss of appetite and full of angry on any one...
Hello lybrate user, - when there is disturbed sleep, thus irritability is common - for female during menstrual cycle also these symptoms are common - better to analyse why this is happening - for the first time you are facing this problem, better to correct you sleep, do follow these instructions - have always freshly prepared food and maintain time of having food - reduced nutrition level also a cause so correct that - avoid day sleep avoid excess of tea/coffee - sleep before 12am - do foot massage with medicated oil like brahmi taila and also head massage before sleep - drink much of water - have dry fruits like figs, almond - have decoction of fresh ginger daily twice before food thank you.

I am athlete n I smoke in a day. Is there wil be any problem. I workout daily also.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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You are a sports person. Do not compromise with your health. Smoking is not good for anyone, its just harmful to you & your health. Keep away from it.
1 person found this helpful

Hi. My daughter is suffering from stammering. She has stammering in few letters. Kindly help her to recover from this problem.

Advanced diploma in counselling psychology, M.Sc - Applied Psychology
Psychologist
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Hi. Please take her to any counsellor, to rule out if there are underlying fears, or is she scared of any one, or confidence issue, or may be any deep routed cause. Along with it also consult speech therapist. (it would have been good if you would have mentioned the age of your daughter).
1 person found this helpful

From last 2 year's am in depression. I am liking to stay alone please help me I don't want to be alone.

dpm,dnb
Psychiatrist
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From last 2 year's am in depression. I am liking to stay alone please help me I don't want to be alone.
Come up with a detailed symptoms of ur disease, like how is ur sleep, appetite, mood,concentration,pain,weakness.then we can come to a diagnosis and treatment

I am not able to control my mind, always I think lots of various types of conclusion in one situation. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am not able to control my mind, always I think lots of various types of  conclusion in one situation. What to do?
Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

I want increase my memory power.how to increase it?

Reparenting Technique, BA, BEd
Psychologist
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If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.

I feel like I have a phobia of getting stuck in tube or something like cylindrical shape what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I feel like I have a phobia of getting stuck in tube or something like cylindrical shape what should I do?
Dear , there are no specific name for the phobia you are mentioning here. This could be due to anxiety disorder related phobia. I need to analyze your past and behavior. Please ask a private question with every details. Take care.
22 people found this helpful

Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp decrease in my mental health since the time I started having it. Moreover I also had better performance at studies and work but mentally I am not feeling good. What could be it?

Masters in Clinical Psychology
Psychologist
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Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp de...
There could be some other stress. Exercise regularly and eat healthy. Do some meditation. If there is any particular concern consult a psychologist.
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