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Dr. Sangeet Gawhale

Orthopedist, Mumbai

800 at clinic
Dr. Sangeet Gawhale Orthopedist, Mumbai
800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangeet Gawhale
Dr. Sangeet Gawhale is an experienced Orthopedist in Saifee Hospital, Mumbai. You can consult Dr. Sangeet Gawhale at Bone Rythm Clinic in Saifee Hospital, Mumbai. Book an appointment online with Dr. Sangeet Gawhale on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Laud Mansion, Maharshi Karve Road, Charni Road,Landmark:Next To Saifee Hospital, MumbaiMumbai Get Directions
800 at clinic
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My mother's age is 48. And she is suffering from knee pain on her right knee and it has swollen a bit also and she is unable to walk properly.

BPTh/BPT
Physiotherapist, Mumbai
My mother's age is 48. And she is suffering from knee pain on her right knee and it has swollen a bit also and she is...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 30 years old and I am suffering from back pain i. E spinal pain how to get relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old and I am suffering from back pain i. E spinal pain how to get relief from it.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain of my left hand joint what should I do please send me suggestions.

BPTh/BPT
Physiotherapist,
I have pain of my left hand joint what should I do please send me suggestions.
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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Having upr n lower back pain from last 10 days after doing Gym wht to do? I am doing rest n taking muscle relating medicine.

MCH- Neurosurgery
Neurosurgeon, Rohtak
Having upr n lower back pain from last 10 days after doing Gym wht to do? I am doing rest n taking muscle relating me...
Hi. Maybe you r having problem of muscle stretching. Which will subsided after a period of 5-7 days rest along with pain killers & muscle relaxants. If after 7 days you have problem then consult me again.
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My hand and leg joints are paining frequently. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Have you got your tests like esr, crp, ra factor, anti ccp antibodies, serum vitamin d & b12 levels and thyroid profile etc done till now? do you also feel stiffness in joints when you get up in morning? what investigations have you done till now for this existing problem and what treatment have you taken? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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TREATMENT OF OSTEOARTHITIS KNEE BY DR CHOPRA

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
TREATMENT OF OSTEOARTHITIS KNEE BY DR CHOPRA
Knee exercises.
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Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have us...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My father recently suffering through a severe pain in his right leg knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My father recently suffering through a severe pain in his right leg knee. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am suffering from ankle pain (burning type) on back side from 10 -12 years on right foot and now left also started paining from few month please suggest some permanent remedy and also temporary for immediate relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from ankle pain (burning type) on back side from 10 -12 years on right foot and now left also started ...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 17 years old I have backbone problem one doctor told me I have lumbar spine (s5 L1) (scoliosis). Now what I do .plzz told me.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 17 years old I have backbone problem one doctor told me I have lumbar spine (s5 L1) (scoliosis). Now what I do ....
Improve your posture. Avoid forward bending. Use hard bed. Start hotsaline fomentation and back exercises. For detailed information about exercises please refer my health tips .or consult me on private chat for proper management. Also use Boston brace.
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hi I am having a tic sound from the shoulder while twisting my right hand. Please help me regarding this issue.

BPTh/BPT
Physiotherapist, Delhi
This is because your ligaments are weak. Take calcium with vitamin D and send x Ray report also so that I can advise you medicine
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Mere foot ke ankle me 2 sal se kaphi dard rahta hai. Please tell me about treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 30 years old and I am having pain on my right hand shoulder to arm from last 1 and half month. Even I can not lift my shoulder properly so I took pain killer but it gives me relief for while so please suggest me how to treat to relief from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old and I am having pain on my right hand shoulder to arm from last 1 and half month. Even I can not li...
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation
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I damaged my right hip. What are the different hip replacement surgeries available.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I damaged my right hip. What are the different hip replacement surgeries available.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to be undergoing total hip replacements. For your age, I would think ceramic on ceramic bearing surface will be a good choice, or ceramic on poly bearing surface. Kindly let me know if you need any other information. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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When I walk a longer then I feel too much pain over my back. So what should I do to get relief from that?

MS - Orthopaedics, MBBS
Orthopedist, Pune
When I walk a longer then I feel too much pain over my back. So what should I do to get relief from that?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I have a pain on my left hand knee After playing and fall down what wil do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain on my left hand knee
After playing and fall down what wil do for that.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My toe is paining from 2 months what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My toe is paining from 2 months what should I do?
Do consult neuro physio and rule out any bone injury or of pathological cause like gout etc at home apply hot fomentation 12 days to relieve pain best wishes.
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Hi Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do for instance relief? Pls suggest. Very rarely I use to play cricket.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi
Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do f...
Dear lybrate-user for any injury apply ice for 20 minutes every hourly for 2-3 days. Take rest and plenty of water do exercises daily to build up your fitness. All the best.
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When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to do Dr. Please tell.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to d...
Dear this is the time you need to listen to your body.Stop using phones so much.and use fingers for typing. Do not overstretch fingers while holding phones.
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