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Dr. Sanga Naik Mishra

Psychiatrist, Mumbai

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Dr. Sanga Naik Mishra Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Sanga Naik Mishra is a trusted Psychiatrist in Kurla West, Mumbai. He is currently associated with Fauziya Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanga Naik Mishra on Lybrate.com.

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Hindi

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Fauziya Hospital

#209, Solanki Apartment, L.B.S. Marg, Kurla West, Landmark: Opposite Kurla Way Bridge & Next to shara hotel, MumbaiMumbai Get Directions
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He is getting too much temper and always stay moody or disturbed. Do not bother to care for any one or respect parents too He gets too much angry for small things too. Can you please suggest us how is family can handle this situation And what can me as a friend help him.

C.S.C, D.C.H, M.B.B.S
General Physician,
Family has to be understanding, caring and tolerate him and st the same time take him for a counselling and medication if needed
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I panic whenever somebody give me some task. How to overcome that panic so I concentrate on the task.

BHMS
Homeopath, Faridabad
Hello, take Gelsemium 200 Ch , 5 drops once in a week for 1 month. Take Kali phos 6x , 5 tabs twice daily. Revert me after 1 month.
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Hi sir/madam, I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether I'm normal or not. From a long time I'm suffering from extreme emotions. (I can't explain correctly so I'll day some examples how I feel) For example: when I listen to a song and it is based on friendship I recollect when I spend time with friends and I can't control my feeling. I feel like I want to relive in that moment and I feel like I want to run and search for that moment. That feeling is extreme I can't control that sometimes I feel like I want to cry, sometimes I feel like I want to run and find something. And I used to check things again and again. Example: when I try to put bottle cap. And ill check whether I did it properly or not. I know it placed properly but I can not control myself to check it again and again. I think its not rotated properly so I used to rotate and rotate sometimes the cap has broken because to rotating too tight. I'm trying to do things but I can't. Basically when I feel like I want to become like someone I used to think I'm already like them and enjoying with them and I can completely feel that. For example: I like cricket when someone score a hundred I feel like I did that I use to think what I'll do at that time. And completely thinking about it entire the day. And I can't concentrate on things I'm doing. When I saw a aeroplane I feel like I want to be in that aeroplane and somebody in that plane are enjoying I also want to enjoy like them and I can't control myself I want to go and do something to stay there. I'm day dreamer what I do I'm not doing with focus a situation strikes in my mind and use to think of it continuously. And when I try to start a think I fell like I can't do that so I stop doing it (at beginning or in between) When I saw a negative situation I feel that it happened to my and I know its not good I want to divert my mind but I can't do that. I will try to come out from that situation but I can't. I'm afraid to do a things. If I want to study a topic I think like this I didn't listen to that topic in classes. Can I read it and if I listen to class I think I can read well and if a bought video class of that topic when I try to listen I feel I think its not the correct time to study and according to survey we can concentrate for 15 min only this class is for 1 hour can I listen to it. I think I can't listen to it. I feel like this. But once I'm in that I try to do things better. I didn't said about my feelings to anyone till now. Even my patents also don't know it. I'm facing some situations from my childhood I don't know that makes me a person like this. I feel so sad sometimes I want to cry but I didn't do that. I use to keep that feeling inside me. I'm not living life that I like. From pasy 2 days anger increasing in me. I want to break something in that anger but I think it cost to much so I won't break. When I want to discuss something with my parents they say something but I don't like that. I can't do it against to them. I feel like I'm dying in that problem. And I'm thinking now that I can't spend time with my family because they won't understand me so I'll be alone I like my mother a lot (my father will not do any work my mom take care of me andsisterfrom our childhood) when I try to say something I like and I want to do it she says we can't to that because of financial problem and even though when I show interest to that my mom says you are selfish you don't understand others. But the truth is I always understand others but others don't. I want to do things I like but I don't do that because I know my parents can't afford it and kill my though I'm understanding them but they says I'm not understanding them. My father don't do any work and make us trouble. I feel I'll be like him. Please help me I don't want to live like this and bcoz of text restrictions I can't say totally. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi sir/madam,  I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether...
Hi lybrate-user, Seems there are some personality issues apart from that you may have obsessive compulsive disorder which is quite evident from what you described however it will be confirmed once all the symptoms and case details are taken. Don't worry its completely curable, consult a psychologist for therapy and psychiatrist for medication. You will need exposure and response therapy in this problem. You will get better soon. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
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I am a 20 year old girl. I am suffering with unexpected mood swings, loss of appetite, feels pukish most of the time, fear, anxiety, irregular and restless sleeping hours, prefer to stay alone all the time. Am I suffering from depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 20 year old girl. I am suffering with unexpected mood swings, loss of appetite, feels pukish most of the time,...
Seems like you are suffering from anxiety. Check with a psychiatrist for medication. It's time to get into the relaxation technique. Remember, you need to commit to it for it to work, and you can't expect huge changes right away. It takes some time for these to become natural, and you need to do it every day so that it starts to become part of your lifestyle, not just something you're doing in a panic. This relaxation technique is actually a combination of several techniques, taking the best of each to help create one effective strategy. It takes advantage of progressive relaxation, which involves calming each muscle group one at a time by concentrating on a feeling. It starts with the following steps: close your eyes start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward. Count backwards slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts. Focus on your body try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly. Turn off each muscle the best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off. Start visualizing your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? what noises are you hearing? envelop yourself in this location. Don't forget to continue your slow and measured breathing. Wipe negative thoughts away when you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you. Start positive affirmations now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include: I feel calm and serene. I am having a good day. I am a great person. I have and will have a pleasant attitude. I will cure my anxiety. I love my body. I love my life. I believe in myself. Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.
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I have been facing mental issue for a few months. At time I also feel suicidal. I'm not sure what should I do about it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have been facing mental issue for a few months. At time I also feel suicidal. I'm not sure what should I do about it.
SImple solution is homoeopathy.. Just consult to a good homoeopath with all the details... and you will definitely see good result by change in your psychology and feeling of well being.. Till then you may take Nat Sulph 1M 1 dose..
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Hi sir. Im 30 years male. Married. Im facing some health problems and symptoms which I think symptoms of hypothyroidism. My pulse rate mostly around 60-65 all the time and body temperature below 98always. Just checked at 2 pm after lunch. Its 97.3. My diastolic Bp is 85-90-92 range most of times. Systolic Normal at same time. Very dull sluggish feeling. Fatigue all the time. Anxiety and some weird depression feeling also there. Elevated Triglycerides and some raised LDL. I will attached my Thyroid and Lipids report in attachment. So I think its under active thyroid. But when I did thyroid test t3 t4 tsh are within range. Im very stressed what to do. please plz help me on my health problems. Thank you.

MBBS, DPM
Psychiatrist, Bangalore
Hi sir. Im 30 years male. Married.
Im facing some health problems and symptoms which I think symptoms of hypothyroidi...
Dear Tanmay, Please do not diagnose yourself. Hypothyroid status and depression share common symptoms. Sometime both may occur in the same patient. It is good that you got your t3, t4 and tsh done. When they are normal, your symptoms may be due to a depressive disorder or other reasons. Pulse, temp and bp vary according to situations and many other reasons. So do not bother so much about them. Please consult me online text, where i can see the attachment, diagnose properly and treat you with your health problems.
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Am 27 years male, last 2 years am suffering so many problems at present am in depression and suffering some psychological problems I do not know how to tell, at present am not doing any job pls solve my issue.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Am 27 years male, last 2 years am suffering so many problems at present am in depression and suffering some psycholog...
Medicine alone has very little role, you alone can correct the problems. There are many jobless youth in our country, do any job do not be afraid or feel shy to do even physical job. Take help from relatives, friends, approach any bank for loan to start small business. Eradicate negative thoughts, life is beautiful, god is taking your examination of tolerance, one window closed means another is opened, no lock without key, no problem without solution, have a faith in god, parents, relatives and friends.
9 people found this helpful
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I feel sad & unenergetic. I feel guilty all the time about small mistakes of the past. Please help.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I feel sad & unenergetic. I feel guilty all the time about small mistakes of the past. Please help.
Hi lybrate-user, Everyone goes through life change and this can lead to variations in ones mood, energy levels etc. You maybe be feeling sad and energetic and May have feelings of being depressed. Guilt can also lead to feelings of being depressed. Remember that guilt requires punishment. Maybe you are punishing yourself by being sad and not enjoying life? Understand yourself better by introspecting as to why you are feeling this way, when did it start etc. I would recommend that you seek support from a counsellor or psychologist. In the meantime, try to create a routine for yourself. Find things that make you happy. You are not alone. Try to practise some yoga and meditation. Feel better soon.
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Hello doctor. How do I stop MDD-XR. My doc told to cut it and take it for 10 days and then stop it. But I read in Internet that as it is extended release it shldnt be cut. Is this true? How do I come out from MDD-XR 50 mg?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hello doctor. How do I stop MDD-XR. My doc told to cut it and take it for 10 days and then stop it. But I read in Int...
Hello. If you are not convinced with your doctor's advise then take MDD-XR on alternate day and stop after 20 days. Best luck.
1 person found this helpful
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I'm suffering from depression (anxiety disorder). Symptoms - oversleep, appetite issues. Kindly suggest ways to get rid of this illness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
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Dear sir/ madam I am 46 years old guy, jobless, get sweat on my feet and hands. I have anxiety issues (obsession with washing hands called ocd) I also feel irritated and get angry easily due to my ocd. I feel low also, Depressive feelings again due to ocd. I am unable to do things fast. I am slow at all work. I think a lot again due to ocd. I am slow at work. My memory and concentration is very very poor. After any activity I get the urge to wash hands with soap. Please guide me. I would prefer homeopathy. I would be glad if someone help me without any charges. I can pay after I get cured and get a job.

M.Sc - Psychotherapy
Psychologist, Bangalore
Dear sir/ madam I am 46 years old guy, jobless, get sweat on my feet and hands. I have anxiety issues (obsession with...
Response prevention is the best way to avoid doing things repeatedly. That is whenever you get an urge to repeat , you should avoid it. This may be difficult but if you make up your mind, you can and you will. Nothing is difficult in front of your mind. We human beings are gifted by that by god. We can do miracles if we are strong and determined. Always give positive affirmations to yourself. Dont loose hope. Every problem has solution and it lies within us. You have to find a way.
1 person found this helpful
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Can sudden quitting of smoking cigarette cause a throat irritation after two weeks of quitting if the person has been smoking cigarette regularly everyday of past 5 years?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear lybrate user Your body is also addicted and habitual. Sudden withdrawal is not acceptable to the body and it produces withdrawal symptoms. These symptoms can be different for different people.
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Sir my wife is suffering from schizophrenia from last ten years. She is 29th years old, and she is taking treatment by lots of gold medalist psychiatrist from ten years but not getting better result. And we wants to know the side effect of these medicines due to she is taking psychotic medicine. Pl. Advice me as soon as possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear schizophrenia needs psychiatric treatment almost for full life time. Please do not worry about the side effects of medicines. If you want management of schizophrenia, anti-psychotic drugs are essential. Schizophrenia is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I will help you with these methods.
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Hello This is rohan age 26years male. I never participated in sex due to fear of stds and I want to marry now. Could you please suggest me daily how many times need to participate in sex with my partner.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello
This is rohan age 26years male. I never participated in sex due to fear of stds and I want to marry now. Could ...
Dear lybrate user, sex is a physical urge/need. It helps in emotional connect as well. Having good sexual relations with your partner will keep you both connected emotionally and committed to each other. But sex is not a daily chore, for which you can have a fixed time or interval. Hence there is no hard and fast rule for having or not having sex on daily basis. A couple can enjoy sex when they both feel the urge and are ready physically and emotionally. The frequency depends on their mutual need and capacity. Sex is also not just a physical activity. It is a way to connect and develop bond with your partner, way to seek and express love to each other. So do not worry about the frequency. What is more important is that both the partners need to be ready for it. And the feeling/urge needs to come from within. I think it would be very helpful if you seek pre-maital conselling for either both or at least you can talk to a counsellor. There are many aspects to married life, which you need to understand before marriage to have a successful marriage. Good luck.
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I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a problem. Like depression tension. Please help me.

MD - Psychiatry
Psychiatrist, Jalandhar
I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a prob...
Having fantasies in mind do not create problems till they become reality and start suffering family life. Kindly elaborate further.
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Because of some personal reasons I have suffered from 5 years of anxiety when I was a teen (from age 15 to 19) and recovered without any medicines. After the anxiety I lived happily for 7 years but after 7 years I have again suffered from 1.5 years of anxiety because of some reasons and again recovered without any medicines. So it was total of 6.5 years of anxiety I suffered. I am not sure about the severity of the anxiety because I don't know how much is severe in case of anxiety. Now I am fine but I have heard constant anxiety causes hippocampus to shrink and now I am worried about my brain that does It has shrinked. I feel my memory and other functions are normal but I am not 100% sure about it. Because I think little bit of shrinkage will not reflect on my memory that much which can be noticed by myself. Please tell me is it possible that after nearly 6.5 years of anxiety my brain didn't shrinked if yes then why it didn't shrinked. And how much time Anxiety or other mental problems like depression takes to shrink the hippocampus. And is the shrinkage permanent or reversible. And if it reversible how can we reverse it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Because of some personal reasons I have suffered from 5 years of anxiety when I was a teen (from age 15 to 19) and re...
It is likely that some damage to the hippocampus may have happened but is not of a large magnitude. Much of this can be reversed with treatment. Treatment can be in the form of medicines as well as therapy. Some medicines are powerful than others in reversing this shrinkage. I appreciate your deep knowledge and understanding of the subject, but the knowledge needs to be converted to actions.
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I have been experiencing dull pain on left side of my back and around shoulder from 5 yrs, the pain get more when I take deep breath and it feel like something or some muscle inside is squeezing. I have visited all sort of doctors but all they give is pantoprazole any say its gas and all. Recently I got a full body checkup and have high level of sgot, sgpt, cholesterol. What could be the reason for this problem, kindly help as I am worried.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been experiencing dull pain on left side of my back and around shoulder from 5 yrs, the pain get more when I t...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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