Dr. Sanga Naik Mishra

Your loss is understandable. It is but natural to have all kinds of ideas and thought coming to your mind at this juncture, both positive and negative. However if you feel that these thoughts have been disturbing you for quite a long time then you may seek help from a psychiatrist with counseling and medications if required for a short time.

Since you are afraid of cancer, get rid of this habit at once. It is a known cause of cancer. The other symptoms are also related to excessive smoking. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.

tell me your bp status so that i can advise you better. ativan regular use should be avoided. diet controll is the best treatment along with change in life style. it will help to controll hypertension, if failed then we add medicine. thanks every medicine has side effect

It is natural to feel sad when we lose someone dear to us. Try to remember the good times you shared and work it in a positive direction. Get treated for your fever. Its unrelated to your loss.

Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.

You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, your recovery can be fastened.

Good morning, If you are afraid to visit a doctor directly, you can certainly book an appointment online by speaking with a Lybrate help desk specialist. Medications can be prescribed online after a consultation and they will help with your depression and irritability. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.

You have to get your stress treated from a psychiatrist and acidity from a gastro, for permanent recovery. All the best.

Take the child to good occupational therapist he will help the child to control the activities along with a gud speech therapist.

Dear Lybrate user thanks for the query. We all have vast potential in our inner soul what we need is to realise and utilise this potential .the details provided by you indicates that you have lot of energy what you need to channelise this energy in right direction. Any professional can help you in this .if you need my help online you can contact me online. First of all stop fighting with yourself and don't focus on this topic that I cannot this I am emotionally weak etc .its not about weak or strong its your nature ,everyone has different nature no one can say that its right and its wrong. It is only the way we see that situation let us take one example one boy whose mother is dying and by taking one medicine she can alive but the boy has no money then he stole the medicine from the shop as per as law he is wrong but as per as son's point of view he is right. So respect yourself, make some good friends, be social as much as you can, when you start to study or start to do some work say to yourself that at present I will do only this work and when thought runs again say same thing slowly you will get rid off from this thoughts but it can't be in one day, when some thing irritates you or some negative thought runs then full your mouth with air and then exhale do at least 15-20 times ,share your feelings with someone. Take care.