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Dr. Sanga Naik Mishra

Psychiatrist, Mumbai

Dr. Sanga Naik Mishra Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Sanga Naik Mishra is a trusted Psychiatrist in Kurla West, Mumbai. He is currently associated with Fauziya Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanga Naik Mishra on Lybrate.com.

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Fauziya Hospital

#209, Solanki Apartment, L.B.S. Marg, Kurla West, Landmark: Opposite Kurla Way Bridge & Next to shara hotel, MumbaiMumbai Get Directions
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I am a student and I am unable to concentrate whenever I try to study, my mind wanders so can you please suggest me any way so that I can concentrate properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I am 22 years old and currently doing pg in physics. I have the problem that I usually feel frightened to speak in front of a gathering, and the problem only becomes worse if there are women around. Like I somehow don't feel comfortable in classroom and ask questions to the teacher. I always feel uncomfortable to speak to the girls when they come to for help or to discuss anything. I feel awkward (become red faced and sweat) if people look at me when I speak, but there is no such problem if there is complete darkness or there are only a few known people around. I have always been a bright student with thousands of successes to cheer about but this problem somehow doesn't allow me to enjoy my hard earned successes. Now I am in a fix what to do. I was thinking about taking sbl tranquil. please let me know if it is gonna help.

B. Sc. Speech and Hearing
Audiologist, Delhi
Stammering is not a disease it's always related to your psyche. Stammering is a normal phenomena it happens to all in different life situations. All have fears, anxieties while talking to strangers, opposite gender or seniors. But god has gifted us with coping mechanisms which help us to deal with such fears or anxieties. If one lag to cope in such situations stammering increases n becomes uncontrollable this is where the problem starts. So try to be confident and never avoid any situation where you feel under confident. Let stammering happen rather than avoiding talking in a particular situation or with someone. It will boost your confidence. Try to consult a good speech pathologist/ therapist. Speech therapy along with counseling will be of greater help. Try to speak slow and boost up your confidence. Talk to all avoid none. Take care.
2 people found this helpful
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Sir I am not having food only alcohol and smoke because of my problems I want to quit and healthy what I do.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Dear lybrate-user, it's a very good decision that you are going to quit addiction. Welcome to addiction free world. I would like to help you medically and psychologically. Just decide date when you want to quit we will start working together.
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My son is addicted to mobile phones game, clash of cans, he plays whole night and sleeps whole day. Doesn' t like food, don' t want to talk to any one. Doesn' t go to school. Last year he passed 10th. How can you help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He is seriously addicted to these games and needs help to get out of this habit. There is nothing wrong with these modern gadgets and the tremendous uses they can be put in to. But to be completely absorbed in the activity without concern for food, sleep, studies and social contact is going beyond the limit. It is become both compulsive and obsessive. When giving him the mobile you should also have brought in some basic rules and conditions. If he failed to comply, you could easily confiscate the item. Now however he is much into it and will react with violence or non-compliance with refusal to study and go to college etc. Anyway, that is now spilt milk. Here is what you need to do: first, talk to him in a caring manner to dissuade him from this extensive use of the phone for games. Then, threaten to withdraw the mobile phone, if he doesn? t follow some timings, proper eating habits, going to school, and sleeping at night. If he complies, well and good. If not, threaten to stop payment for his mobile bills. If that does not work, then just take away the phone and give it to him at set times during the day, only. When I say? threaten, you must then act on that threat and actually do it. Then, you could completely confiscate the phone. Do not give him any pocket money either, as that will feed into the addiction: he can go and play at some computer caf?, though that might at least restrict the night usage. Another way is to subtly give him some chores for the family and take him away from the phone for brief moments. You could also send him to a relative in a remote place, if you have someone there, and take the phone away from him during that trip. The more aggressive way to go about it is to dip the phone in water and quietly put it back after wiping it and thus making it defunct. Sometimes, you will need to do it this way, unfortunately, to somehow get him to stop the habit. Waiting for him to initiate it may never happen. The last option is to wait for him to get to a stage where he develops finger injuries or other sleep and food deprivation problems that will force him to want to give up the habit. The wait could be for a long time, but we have to be patient. If at any point he acts violent or threatens violence, you must tell him that you will report him to the police. This is tough love, and needs this kind of approach to halt the progress of a disease that has become out of control.
1 person found this helpful
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My daughter is 2.5 years old, she speaks only single words like mama, papa only few words. I am very much concerned. Please if anybody guide me on this.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
You need to practice more with picture books. Involve her in daily chores in kitchen and make her familiar with common things.
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what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm very depressed of my life. I can't live any time anywhere. I'm always sad. Plssssssssss help and suggest me.
Please do not feel so lonely! there are people around you who really love you and want the best in life for you! especially your parents. Try to tell them how you feel, let them know what is bothering you. I am sure, once you confide in them, they might have some solution for your problem. Have faith in god, definitely god will help you. Bless you!
1 person found this helpful
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Hello, im married 32 years of age with 2 kids. Last 2 years im facing financial constraints due to loss in business. I know im in a serious depression state which has created a gap between me.

MSc, PGDGC
Psychologist, Chennai
Hello, im married 32 years of age with 2 kids. Last 2 years im facing financial constraints due to loss in business. ...
Dear we can understand that your problem, financial loss or difficulty is inevitable. Depression due to that is also inevitable. Think how to solve that financial issue logically. Try some relaxation techies. Speak to some psychologist for better relief. Be positive and believe that you get better soon. Regards,
2 people found this helpful
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Why I am so coward, I get scared easily, I i get fear easily, I avoid confrontation, in school days people used to beat me and I used to say nothing to them ,why I do not have confidence to beat them, is this due to poor self esteem or lack of confidence I have a squint in my eyes and even if a small child tease me or say something me I get hurt easily, why I am so morally weak, why I am born such morally weak.Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Why I am so coward, I get scared easily, I i get fear easily, I avoid confrontation, in school days people used to be...
Dear lybrate user, I think it must have been very difficult for you to take insults in the form of teasing. Beating etc since childhood. I sense that these insults have impacted you a lot. Probably no one appreciated you till now. As a result you have low self esteem and low confidence. It appears to me that you believe in what people say about you, hence you think that you are weak and coward. According to me, the reason why you do not retaliate is, that is what your parents/teachers or other elders at home told you to do. Probably, because of your low self esteem, you also thought that you'deserve' this kind of treatment. Though you were angry, you did not fight back, because you thought you were physically weak as well. Emotional abuse is more hurtful than physical abuse. Even if people are making fun of your squint, please accept it as your reality. And look at yourself as a" whole" person and you will realise that you are lucky to have a healthy, normal body. Now please understand that, you are 22 and an adult and not small/weak anymore. Try to get enough physical strength with the help of good nutrition and exercise. Then you will not feel weak, physically. Then make a list of your strengths, that you think you have, read it everyday. Do not take negativity from anyone. Believe in yourself. No one is" born" weak emotionally/morally. The life experiences cause this weakness. Now you need to take charge of your life. Tell yourself that you are valuable. You have many skills/strengths. Keep yourself away from people who try to pull you down. Be with the people who have positive attitude towards life. Only you can help yourself - try to gain more physical and emotional strength. All the best.
24 people found this helpful
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I am 25 years old male and I have stammering problem. At the age of 12-14, a doctor cut something below the tongue, After that my stammering is very much ok but still I am not able to properly speak in speed, when I speak that's ok but in between I stammer and words are not going out from mouth and I speak clearly but except some words and not in speed too. So please tell me their is any treatment or therapy by which I will be 100% normal.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You might have got your lingual frenum cut. It may be causing tongue- tie if it is due to anxiety, get psychological help you can visit stammering clinics (where stammering is cured through introduction of rhythm in speech) or alternately hypnotherapy is also very effective.
2 people found this helpful
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D/all concern. As I have already discussed the problem of my brother that he is working men n his shift timings are frm 11 am-10 pm. N he is not having time fr any workout n he is also taking medicines fr the past 10 years fr depression n his chemical imbalance is not gud. He is totally vegetarian n fr the last few months he is not at all taking gud diet. He is non alcoholic ,non smoker. Totally vegetarian. He do not even sleep properly .n the medicines he is taking I do not have their names. Pls help n tell something fruitful as he is having vitamin d deficiency ,uric acid is high, cholesterol level is high n his doctor advice him that he is near to heart problem like heart attack. Pls help sir as he is the only earning member .pls do the needful help . Pls advice the diet chart n the precautions fr quick n better recovery pls help. Thanx in anticipation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
D/all concern.
As I have already discussed the problem of my brother that he is working men n his shift timings are  ...
Dear lybrate user, it appears that your brother is under lot of stress. But in spite of this he is not taking care of his health and there has to be some reason for this. He may be having certain issues that he is not able to share with anyone. Please take him to a counsellor, who will help him to have a healthy outlet for his unexpressed emotions and the counsellor will help him to think rationally. You, along with your other family members may help him by contributing financially. May be, if you and other family members start earning some money, your brother will be relieved of some stress, because you said, right now, he is the only earning member. See how you all can change your lifestyles to support him. All the best.
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Hello we are facing a very rare crisis .its related to my sister .she is diagnosed of paran oid schizophrenia before 3 years .she has been continuing medicines but the moment she dis continues her medicines for 15 days she is having hallucinations and delusions of somebody abusing her and complains of having current sensation in posterior scalp area. She was all fine before 4 years suddenly this things have started when she was 26 yrs. What actually happened and what we can do now please guide us .we will be grateful if we receive some assistance.

MD - Psychiatry
Psychiatrist, Chennai
Schizophrenia in your sister s case is chronic, and requires life long (long term) medicines. Do not ever stop it without psychiatrist advise. The more you stop and symptoms recur there will be residual disability. If you take regular medicines like in hypertenison or diabetes, you can have good quality of life long term. All the best.
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I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I am 92 kg unable to loose weight. Kindly tell me way and how can I stop medicine. I have thyroid also taking eltroxin 50th mg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I a...
Hye. Apart from just loosing weight, you must concentrate on improving your hormonal balance and improve your thyroid health. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.
No relation of diet n PCOS, PCOS is related with Hypopituitary Ovarian Axis and insulin etc. If you avoid fast food, junk food and have fully organic vegetables n grain it's better.
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My husband is 39 years old male. He had epilepsy problem after head accident (3 times operation of head) from 3 years. Now he take the medicine eptoin 100 3nos. Please advise.

MBBS, cc USG
General Physician, Gurgaon
He need to take this medicine as advised by your Doctor regularly and must not missed dose even for single day Consult Neurologist
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She like to eat chalks and used to ate it. Is it is harmful for her health? Can she stop this habit?

M.Sc - Applied Psychology
Psychologist, Bangalore
She like to eat chalks and used to ate it. Is it is harmful for her health? Can she stop this habit?
Eating chalk can be an indicator of calcium deficiency. You have not mentioned her. You can take her to a paediatrician if shes a kid or consult a physician who will diagnose and prescribe accordingly.
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Nervous in my life, depression, anxiety, not interest in life, any one can`t from me, bad thinking, some times very nervous, attempt to suicide, heavy more problems in my life.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
Nervous in my life, depression, anxiety, not interest in life, any one can`t from me, bad thinking, some times very n...
You are presently in a negative energy phase. Take the help of a master healer to pull you through. Quantum energy healing will bring in a good dose of positivity to tide over this phase. Have faith and patience.
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I got married recently and about my wife she tells that she has a friend who is elder than her and she is a widow and my wife wants her to be with us always she always thinks of her and she is not co operative in sex she says she has less interest I am getting doubt on her I am not able to concentrate on my work pleas help me out should I give divorce her to her.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I got married recently and about my wife she tells that she has a friend who is elder than her and she is a widow and...
Honesstly difficult to opine on this issue. Consult, psychologist councellar if it helps you. All the best. May god help you. Be bold and positive.
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How should I pay attention on my studies I can not able to memorize answers at the time of exam in the examination hall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person or audio/video. Please give us feedback after trying for weekdays.
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What's this nicotine containing patches? I am asking as a layman to these terms please explain?

MBBS
General Physician, Mumbai
Nicotine patch remains in direct contact with the skin of the person who wants to quit smoking and nicotine is absorbed slowly into the bloodstream and the person does not crave to smoke and thus lungs are saved.
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