Dr. Sandip Suresh Sonawane (Patil)

Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

You should have to consult some physiotherapist. Or you can go to the nearest yoga classes. You can also use दसमूल क्वाथ् 10 ml with half glass of luck-warm water for pain initially.

posture correction must. do hot fermentation with rest time. tk muscle relaxant medicine and do stretching exercise if it work then OK otherwise physiotherapy treatment for few days

do hot fermentation. ball exercises. stretching exercises of wrist. if it work then OK otherwise physiotherapy treatment must

Hello lybrate-user, homeopathic medicine requires a little bit more details so that I can suggest you a specific medicine. Till then, you can take rhus tox 200, 4 pills three times a day. This is a general medicine for muscle pain.

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises from physiotherapist Best wishes.

Good evening, lybrate-user every fracture need not be addressed especially at age of 65, if fracture is not producing pain you can just ignore it, if it is painful we need to do something for that.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region which can be attributed to issues with muscles, disc, spinal canal etc. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Get done x ray consult with report.

Physiotherapy and diet should be combined because if you only treat your back and put on more weight than your body will not respond to physiotherapy. Take some professional help and get your diet planned.

- what treatment in physiotherapy has been given? - do contrast bath - dip and squeez hand towel in hot water and apply on affected area, when it cools down than immediately appply cold water with ice in it. Repeat this for 10- 15 min for 2- 3 times daily. - in physio thake - us, ift, tapingtherapy - stengthening exercises for back and lower leg by weight training or use of theraband.(this is done only she is able to do all exercises of back without any pain and difficulty) - precautions: 1 avoid any weight lifting 2 avoid any jerky mov 3 avoid forward bending of spine 4 take side turns whike cominv out of bed from lying position to siiting. - consult good physiotherapist for full muscle assesment and treatment. - exercises change according to increase in muscle strength. Do take therapy for atleast 20 days.

Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Regular stretching of shoulder muscles. Warm up and cool down is a must.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Generally, yoga is considered not good for yoga because it creates lot of strain on knee joint as knee bending takes place. Modify your yoga pattern and see a physiotherapist for knee specific exercise.

Dear Friend Perhaps your mother is suffering from arthritis and she needs treatment. Homoeopathy can offer you good and safe treatment if it is required

May be it is cervical spondylosis. You can try homeopathic medicine which has no side effects even if taken for long term. It requires a detailed case taking to start homeopathic treatment. Ask for a private consultation with me for further details.

Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).