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Dr. Sandip B. Rayate

Ayurveda, Mumbai

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Dr. Sandip B. Rayate Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandip B. Rayate
Dr. Sandip B. Rayate is an experienced Ayurveda in Kandivali West, Mumbai. He is currently practising at Sonal Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Sandip B. Rayate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sonal Clinic

#6/5 Sai Building, Sai Nagar, M.G. Road, Kandivali West, Landmark: Near Natraj Incorporate, MumbaiMumbai Get Directions
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I am 22 years old. I am having headache since last 2 days. I took oxygen DP one time a day. Please suggest me some good medicine so that I can improve my headache and to sleep properly. Reply as fat as you can. Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 22 years old. I am having headache since last 2 days. I took oxygen DP one time a day. Please suggest me some go...
Bets medicine for headache is to hydrate your body with loads of water, fluids and electrolytes such as tender coconut water, buttermilk, sugarcane juice, fresh orange juice etc.
1 person found this helpful
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How to tighten my belly. I am unmarried and not fatty. I am suffering with gastritis and on medication. Please help me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to tighten my belly. I am unmarried and not fatty. I am suffering with gastritis and on medication. Please help m...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
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Hello I am always tachycardia on the monitor I am not sure what this means could please explain this to me in detail.

BHMS
Homeopath, Gwalior
Hello I am always tachycardia on the monitor I am not sure what this means could please explain this to me in detail.
Tachycardia refers to a high resting heart rate. In general, a resting adult heart beats between 60 and 100 times per minute. When an individual has tachycardia, the upper or lower chambers of the heart beat significantly faster. When the heart beats too rapidly, it pumps less efficiently and blood flow to the rest of the body, including the heart itself, is reduced. Because the heart is beating quicker, the muscles of the heart, or myocardium, need more oxygen. If this persists, oxygen-starved myocardial cells can die, leading to a heart attack.
1 person found this helpful
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I am suffering from cronical pimples on my face for 4/5 years and it left lot of scars and deeps on my face. I am visiting a dermatologist since 6 months and still continuing his medication (face wash & cream) it helps to reduce recurrence of pimples but it is still there and scars and deeps still quite visible. I need to treat it properly, please help.

MBBS
General Physician, Jalgaon
I am suffering from cronical pimples on my face for 4/5 years and it left lot of scars and deeps on my face. I am vis...
Please Scar removal is very difficult even by chemical peeling or laser To have glowing skin. Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do facial exercises daily Do yogasanas and pranayam daily Take salads and fruits more Take milk regularly Take plenty of water daily Take carrots and beet root juice daily Apply milk and turmeric, twice a week regularly Take Lohasav 10 ml Twice a day for 3 months Mahamnjishtadi kadha 20 ml Twice a day for 3 months Can use clarina cream by Himalaya Twice a day Re Consult after 45 days.
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I have oily skin! As soon as I start sweating in sun my skin becomes sticky nd moreover I m suffering from arm tanning simultaneously. please help me what should I do?

MBBS
General Physician, Mumbai
I have oily skin! As soon as I start sweating in sun my skin becomes sticky nd moreover I m suffering from arm tannin...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am married. My question is wat medicine I have to prefer for my protection. Since before I used obrel. Bt after using this medicine I lost my weight alot. Wat to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am married. My question is wat medicine I have to prefer for my protection. Since before I used obrel. Bt after usi...
Hi Vaishali... If you are asking to prevent pregnancy then my personal advise is to encourage your husband to use condoms as the pills have many side effects including cancer if taken for long time.
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10 Fruits That Keep You Kicking In Monsoons

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
10 Fruits That Keep You Kicking In Monsoons
Fruits you should eat during monsoon

As the mood and the weather goes, the only things we want to eat during the monsoons are hot and crunchy. However, immunity is at its lowest for all of us during this season, hence it is important that we also include in our diet, foods that are good for our health. Few fruits that are must haves during monsoons are:

1) Peaches - Peaches have vitamin c, which helps boost immunity and protects the skin against the humid weather. It also helps in weight loss.
2) Jamun - A monsoon fruit, jamun is not only low in calorie but is also full of iron, potassium, vitamins and folate, all of which are beneficial for the health, especially in this season.
3) Litchis - Rich in vitamin c, litchis help boost the body's resistance as well as immunity. Packed with anti-oxidants, litchis also assist weight loss.
4) Plums - Monsoon is that time for the year when almost everyone is seen to be falling sick. Plums help boost the body's immunity and protect it from seasonal diseases like cold and flu.
5) Cherries - Cherries help fight infections and the anti-oxidants present help soothe and relax the brain.
6) Pomegranates - This fruit is ideal for monsoons as its full of nutrients which assist in building and improving the immunity.
7) Apples - Apples are an all season fruits and should never be excluded from one's diet. As the saying goes'an apple a day keeps the doctor away, a few slices of an apples are good to keep you away from seasonal illnesses.
8) Bananas - Rich in minerals and vitamins, bananas help ease the process of digestion.
9) Pears - Our bodies need a lot of vitamins to fight infections which we might catch during the monsoons. Pears help us with this.
10) Papayas - Rich in vitamin c, papayas help improve the immunity and fight against illnesses. Having high fiber content, they also assist in proper digestion.

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3617 people found this helpful

Hi doctor, my nose skin is so irritated, the skin isn't normal, what happened to it ?

BHMS
Homeopath, Faridabad
Hi doctor, my nose skin is so irritated, the skin isn't normal, what happened to it ?
Hello, Apply topi Azadirachta cream on your nose, twice a day . plz share if any other symptoms you have like itching, rashes or eruptions.
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I feel so depressed no money no work. What should I do to get out of depression please tell me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel so depressed no money no work. What should I do to get out of depression please tell me.
Keep trying for work till you succeed. Keep searching for new job options. Be consistent in your efforts. Remember" if you are not successful, you have not tried hard enough" don't get discouraged. Put in more efforts and you will see, you will have some work. It will bring money, and then you can start dreaming again. Please don't give up. Have faith in yourself and be consistent. You will be successful. All the best.
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