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I have big problem, my eye dark circle is very dark, I am very sad for this region, please, I wants to help me.
My Father in law is suffering from advance Parkinson's. He is not able to walk, eat, talk. Difficulty in eating & talking. Is there any treatment possible?
Is tender mango leafs and some kind of wood available in maker useful in treatment of diabetes? Present level is 246. Please also suggest what kind of food to be taken and which is not to be taken? Also my hair is falling.
I have dnc for cleaning old tissue on 6 june and period on 19 june and after that I have relation from 25 june to daily now I have mild pain on right lower abdominal and have slight pain in breast and bloated belly from 2 days so can I be pregnant and when have to take home pregnancy test for accurate result and I also taking fertisure f from 20 days.
I have unwanted hair on my face and body. I am troubled of this. Suggest me any easy and permanent solution for this.
I am 18 years but have no growth yet when l was 11years there is no increment in my height or health? What the reason I do not know until or unless l know that it is not genticly becoz in my family everybody growth is normal so you give me suggestion that should I take peels of height or not. After 18 or20 and tell me which tablet have not sideeffect. With my humble request give me your suggestion plz.
Throughout the lift you must attempt to retain the hollow in your low back
The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.
Correct lifting technique involves the following:
• Stand close to the load; have a firm footing and a wide stance.
• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.
• Get a secure grip and hold the load as close to you as possiible.
• Lean back to stay in balance and lift the load by straightening the knees.
• Take a steady lift; do not jerk.
• When upright, shift your feet to tum and avoid twisting the low back.
Lifting objects with your back rounded has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.
In order to minimise the risks involved in lifting, you should always use the correct lifting technique
You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.
For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.