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Dr. Sandhya Pophale

Gynaecologist, Mumbai

300 at clinic
Dr. Sandhya Pophale Gynaecologist, Mumbai
300 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandhya Pophale
Dr. Sandhya Pophale is one of the best Gynaecologists in Fort, Mumbai. She is currently associated with Pophale's Nursing Home in Fort, Mumbai. You can book an instant appointment online with Dr. Sandhya Pophale on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Merchantile Mansion,3rd Floor, Opp Regal Cinema, Madam Cama Road, Fort. Landmark: Opp to Museum, Mumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old. I have a lump inside my breast can you tell me the symptoms of breast cancer.

BHMS
Homeopath
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Symptoms and Signs of Breast cancer: A Change In How The Breast Or Nipple Feels Nipple tenderness or a lump or thickening in or near the breast or underarm area A change in the skin texture or an enlargement of pores in the skin of the breast (some describe this as similar to an orange peel’s texture) A lump in the breast (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous.) A Change In The Breast Or Nipple Appearance Any unexplained change in the size or shape of the breast Dimpling anywhere on the breast Unexplained swelling of the breast (especially if on one side only) Unexplained shrinkage of the breast (especially if on one side only) Recent asymmetry of the breasts (Although it is common for women to have one breast that is slightly larger than the other, if the onset of asymmetry is recent, it should be checked.) Nipple that is turned slightly inward or inverted Skin of the breast, areola, or nipple that becomes scaly, red, or swollen or may have ridges or pitting resembling the skin of an orange Any Nipple Discharge—Particularly Clear Discharge Or Bloody Discharge It is also important to note that a milky discharge that is present when a woman is not breastfeeding should be checked by her doctor, although it is not linked with breast cancer. For further queries get back to me.
1 person found this helpful

I lost my periods by 2 months. I have lots of pain in my tummy and feeling so dull and i don't know what to do and I have do pregnancy check 2 times that was also negative and my period gap is approx 40 days. plz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I lost my periods by 2 months. I have lots of pain in my tummy and feeling so dull and i don't know what to do and I ...
Pregnancy test may be false negative too. If you're sure about it, take one spoon ajwain and 5gms of gur twice daily with lukewarm water. It may help. If periods don't come in 1 week, please inform.
6 people found this helpful

How to tight my vagina? Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, there are kegel's exercises available and can be learnt which can help retaining the perineal muscles and they are easy to follow and can be done anywhere anytime. 30 % relief is seen in most cases.

I had gestation diabetes during pregnancy. Can I use lactonic granules to increase breast milk supply?

MD in Gynaecology, MBBS
Gynaecologist
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I had gestation diabetes during pregnancy. Can I use lactonic granules to increase breast milk supply?
If the blood sugar values r normal post delivery can use these granules. Also should keep monitoring your blood sugar values.
1 person found this helpful

I am a 28 year old married women planning for conceiving. I am 5' 3" height with 82 kgs. I don't have any kind of diseases. Please suggest me a good diet plan to reduce my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am a 28 year old married women planning for conceiving. I am 5' 3" height with 82 kgs. I don't have any kind of dis...
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.

From past some days my menses is in spam of 15-16 days, Frσm lαѕt two mσnth i have got periods 4 times (two times in a month) Is their anything to worry about? Please tell me if any check up is needed?

BHMS
Homeopath
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From past some days my menses is in spam of 15-16 days, Frσm lαѕt two mσnth i have got periods 4 times (two times in ...
Yes go for usg lower abdomen. As early as possible. Take sabina 30/ tds daily. China 30/tds daily for 15 days then tell me.

I am 24 unmarried I have period problem since it start. Many times it takes a gap of 2 to 3 months. Last date of my period was 11 feb, on 24 april I had pain in night and had only clotted blood only for few hour. I am totally confused what was it? please help me sir.

BHMS
Homeopath
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No need to be worry. It is due to hormonal changes. Anovulatery cycle leads to late period and scanty menses. Start homoeopathic treatment. You can consult me on private chat.
1 person found this helpful

My girlfriend have comes milk from her boobs we don't have any children's but we leave together from last 3 years what can I do please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My girlfriend have comes milk from her boobs we don't have any children's but we leave together from last 3 years wha...
I would advise her to do a breast usg and serum t3, t4, tsh and prolactin level. Also it would help to know if she is on any medicines.

If I do sex with wife I do my best but no results about baby so? please give me information.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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If I do sex with  wife  I do my best but no results about baby  so? please  give me information.
The reason for not having baby might be chance factor alone or some problems inside you or your wife. Both of you need check up by infertility specialist to diagnose the cause and get that cause treated.
1 person found this helpful

Hi. If a single drop of sperm enters into the vagina, are there any chances of getting pregnancy? Thanks.Please tell.

PGDMCH, MBA( CHA) , MBBS
General Physician
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Hi.
If a single drop of sperm enters into the vagina, are there any chances of getting pregnancy? Thanks.Please tell.
Dear lybrateuser, there are millions of sperms present in a single drop of semen and a single sperm is enough to cause pregnancy.

More of white discharge and irregular cycle and get cycle very late. why and what should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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More of white discharge and irregular cycle and get cycle very late. why and what should I do?
Cause- hormonal problems, overweight, infection you should consult doctor to detect the cause and get that cause treated.
1 person found this helpful

I am 30 years old married girl. I am having my periods regularly with proper flow but this time for last 2 day I am face less amount of flow in hole day its like few drops. I am worried is that any thing serious. Today I check pregnancy test with pregnancy kit the result was negative. Is there any need to consult with doctor immediately or I need to wait for next period in coming month. Waiting for your valuable suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 30 years old married girl. I am having my periods regularly with proper flow but this time for last 2 day I am f...
If menses does not start properly for 7 days then you can get urine pregnancy test done as it can be implantation bleeding of pregnancy. Sometimes menses can come scanty because of hormonal changes.
2 people found this helpful

My partner was on her third day of periods we had sex and cum inside her will there be a chance of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist
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My partner was on her third day of periods we had sex and cum inside her will there be a chance of pregnancy?
If she was menstruating when you had sex then there is no chance of pregnancy and if bleeding was very less on the day of sex then you should give her ipill asap, even if there is extremely low chance of getting pregnancy on that day as sperms can live upto 7 days.
1 person found this helpful

My friend whose information is in above he have a like menstruation In 1 day 2 to 3 times he has in danger.

MBBS
Sexologist
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My friend whose information is in above he have a like menstruation In 1 day 2 to 3 times he has in danger.
Hi! he can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
1 person found this helpful

5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
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591
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
5 Tips for a Happy & Healthy Mind
63 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Today's tip is about triphala churna. Triphala means three fruits. It is mixture of three fruits amla (embilca officinalis, harad (terminalia chebula), baheda (terminalia belerica). It is considered as wonder drug of ayurveda. Its uses are as follows:-
- helps in controlling side effects of diabetes.
- corrects digestion
- controls blood pressure
- improve eye sight
- prevent unwanted greying and falling of hairs
- makes body slim and healthy
- increases hemoglobin percentage in blood
- helps in purification of blood
-food supplements before and after delivery

Stay healthy n happy.

Regards
Dr deepika.

Hi mam.. This is xx from thiruvallur. Past three years I have irregular periods.. I consult with doctors already. But same issue still now.

BHMS
Homeopath
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Hi mam.. This is xx from thiruvallur. Past three years I have irregular periods.. I consult with doctors already. But...
Hello, are you suffering from PCOD.Please clear more symptoms. In the mean time take Agnus pentarkan, 2 tabs twice daily. Revert with more symptoms with feedback.
1 person found this helpful

Hello doctor, I am 26 years old now I hav 5 and a half old son. Before 7 months I had a problem of irregular periods it leads 4 four months. When I consulted Gyno doc ty said it's becoz of problem in LH and 2 reduce weight. I reduced abt 7 kgs now my periods is normal. Is my body normal 4 second baby it is not created yet should I go 2 test 4 baby or else to leave it. When I'll get my 2nd baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor, I am 26 years old now I hav 5 and a half old son. Before 7 months I had a problem of irregular periods ...
U can take 2nd baby after 6 months of your last treatment. Because no side effect will effect your baby.
1 person found this helpful

During sex from vagina there is itching and a curd thing is coming and having smell and other times there is itching. Why it's happening? Any solutions.

MD - Obstetrtics & Gynaecology
Gynaecologist
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U r suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days.
1 person found this helpful

We are having a nice sex life and my partner don't want to use condom. I don't want to get pregnant now and using emergency contraceptives is not a good idea. So is there any medicines/tabs which are suitable without any side effects on regular basis?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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We are having a nice sex life and my partner don't want to use condom. I don't want to get pregnant now and using eme...
You can use low dose combined oral contraceptive pills on a regular basis with good results. Good planning! All the best!
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