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Dr. Sandhya B Chandra

Gynaecologist, Mumbai

Dr. Sandhya B Chandra Gynaecologist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sandhya B Chandra
Dr. Sandhya B Chandra is one of the best Gynaecologists in Borivali West, Mumbai. You can visit her at Chandra Hospital in Borivali West, Mumbai. Book an appointment online with Dr. Sandhya B Chandra and consult privately on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 28 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 20 years old. I have a lump inside my breast can you tell me the symptoms of breast cancer.

Homeopath, Raebareli
Symptoms and Signs of Breast cancer: A Change In How The Breast Or Nipple Feels Nipple tenderness or a lump or thickening in or near the breast or underarm area A change in the skin texture or an enlargement of pores in the skin of the breast (some describe this as similar to an orange peel’s texture) A lump in the breast (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous.) A Change In The Breast Or Nipple Appearance Any unexplained change in the size or shape of the breast Dimpling anywhere on the breast Unexplained swelling of the breast (especially if on one side only) Unexplained shrinkage of the breast (especially if on one side only) Recent asymmetry of the breasts (Although it is common for women to have one breast that is slightly larger than the other, if the onset of asymmetry is recent, it should be checked.) Nipple that is turned slightly inward or inverted Skin of the breast, areola, or nipple that becomes scaly, red, or swollen or may have ridges or pitting resembling the skin of an orange Any Nipple Discharge—Particularly Clear Discharge Or Bloody Discharge It is also important to note that a milky discharge that is present when a woman is not breastfeeding should be checked by her doctor, although it is not linked with breast cancer. For further queries get back to me.
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I am pregnant and I losing my wait .Now I am 40kg it will safe for me and my first baby ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
In first 3 months it is possible to loose weight because of nausea and vomiting. But it won't affect ur baby
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I'm 21 years old and I missed my periods. And I doubt if I'm pregnant I confirmed it with prega news kit. I don't want to conceive right now. Its been month that I mated with my guy. What is the solution to get back my periods?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I'm 21 years old and I missed my periods. And I doubt if I'm pregnant I confirmed it with prega news kit. I don't wan...
If your pregnancy test is positive and you do not want a pregnancy you will have to undergo a abortion. If it is negative you or your partner will have to use some contraceptive. Your partner can use a condom.
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Meri age 22 hai or me kabhi kbhi smoke kia krti hu Once in a week Kya mera ye smoke krna Mere future pregnancy me koi problem create krega kya?

MD - Homeopathy
Homeopath, Pune
Meri age 22 hai or me kabhi kbhi smoke kia krti hu Once in a week
Kya mera ye smoke krna
Mere future pregnancy me koi...
Smoking is can affect adversely esne during prpecially if smoking is during pregnancy
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I have delay periods and also less amount of bleeding during periods without pain if some drops of bleeding evening then next is happen on next day afternoon what is reason for this? I had more pain during periods but this is first time. What are the solution to correct my period s?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have delay periods and also less amount of bleeding during periods without pain if some drops of bleeding evening t...
Anything more than spotting is considered as menses. Painful periods are usually the sign of ovulation. Sometimes because of illness, stress, hormonal changes ovulation does not occur, causing delay in the menses. As this has happened to you for the first time, there is no need of treatment or any investigation. Next month menses will come regualar as hormonal changes are temporary.
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Hi if I am 2 weeks pregnant and not even tested pregnancy .if masturbated during 2 nd week affects the chance of pregnancy? whether it leads to miscarriage.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi if I am 2 weeks pregnant and not even tested pregnancy .if masturbated during 2 nd week affects the chance of preg...
No it does Not. Lead a normal life unless your doctor tells you for bed rest & that includes Abstinence/ Masturbation. Both lead to contraction of Uterine Muscles, making risk of a miscarriage many fold ,in an already Vulnerable woman having a history of miscarriages.
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My period dates are not fixed sometimes it succeed 5 days sometimes nearby 10 days I hav 2 children older is 7 years and younger is 3 years first delivery was normal and second was sygerian is this a matter of concern should I hav to consult a doc.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My period dates are not fixed sometimes it succeed 5 days sometimes nearby 10 days I hav 2 children older is 7 years ...
Menstrual cycles are managed by internal hormones and influences of day-to-day life like stress, mood disturbances, work pressures, irritations, frustrations and anger definitely affect internal harmony of the body. Little bit of irregularity is common, so you work on your lifestyle, understand and accept the life has offered to you, learn to relax and enjoy life. I feel its all fine. In case even after 3-4 months of this relax period, if periods remain more irregular and erratic then you may connect the expert directly one-to-one. All the best.
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I want to get pregnant and I am trying since last 4 - 5 months but I am not getting pregnant. What could be the reason?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to get pregnant and I am trying since last 4 - 5 months but I am not getting pregnant. What could be the reason?
Hello, There could be cervical, uterine , tubal and ovarian causes for infertility. Also important is to get a semen analysis of the husband to check if his sperm counts are normal. Regards
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My wife's monthly date does not exists on date. Either it extends 20 - 25 days. We take many treatments but she can't heal up this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
My wife's monthly date does not exists on date. Either it extends 20 - 25 days. We take many treatments but she can't...
First give her good diet avoid junk food, oily, spicey food, tea, sour things like pickel. Then consult for ayurvedic treatment it will solve your problem you can cotact.
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Craving for Junk Food in Pregnancy

Panchkula & Delhi
Mother and Child Care, Panchkula
Craving for Junk Food in Pregnancy

Food craving is absolutely normal during pregnancy. Junk food craving is a cause of concern, be it a pizza or a doughnut or any other junk food you can think of.

From the very onset of your pregnancy to delivery, you and your baby are undergoing constant changes. Major ones are:

  • Food cravings
  • Your weight
  • Blood pressure fluctuation
  • Blood sugar levels
  • Mood swings

The following are the Do's and Dont's to ensure that your food cravings are healthy and benefit you and young one!

  1. Absence of Whole Grain: Fibre is a nutrient essential for energy and also helps in smooth bowel movements. The doughnut or pizza base does not have whole fibre even if they claim to, so there are more chances of you having bouts of constipation.
  2. Salt from Mayonnaise and Sauces: Without an extra blob of mayonnaise that Sub sandwich will not taste as good and moreover it has high amount of salt, which is just not friendly to a fluctuating blood pressure, it may also cause swollen feet due to water retention in your body.
  3. Limited Nutrient Quotient: Junk food has very limited meat or vegetables. The major portion of any junk food is the fattening, less nutrient cheese. This will surely affect the nutrient intake of the expecting mother and her baby.
  4. Sugars and Fats: Many expecting mothers have a craving for nibbling chocolates at unearthly hours. Foods high in sugar are known to cause mood swings and irritations. This could shoot up your blood pressure or even include gestational diabetes as a chain reaction.
  5. Expecting Mother to the Baby: By eating all the fast food which is fully loaded with sugar, salt and fat; rest assured it goes directly to the baby. Babies born obese and with other health disorders, tend to develop associated health disorders in their growing years or later on in life.

Tips to Stop Junk Food Cravings?

'You are what you eat' and so is your unborn baby. To make sure both of you get the rightly balanced, healthy, good nutrition, it is very important that you completely avoid fast food during pregnancy. Some tips to tackle junk food cravings:

  1. Clean your Kitchen Stock: Get rid of all junk food in the house and stock it up with healthy snacks – preferably organic. You can opt for baked options, rather than fried. Buying an oven is an excellent idea, so that you can make and eat tasty, healthy and nutritious snacks at home without preservatives and additives.
  2. Snack on Fruits and Nuts: These are so much better than artificially prepared munch bites you get from the local supermarkets. Have fruits and always keep dry fruits handy to fulfil the craving in you. Always eat fruits as soon as you cut them, as they lose their nutrients soon after they are cut.
  3. Photograph Therapy: Put up a nice, huge photograph of a curvy you, prior to pregnancy. The more you eat now, the harder you will have to struggle to get back into shape after delivery hence; this will surely make you strong enough to escape the lure of junk food.

It is important for you to always keep a watch on your pregnancy diet what you eat and want to eat. If you can't, do take the help of a family member or a friend to keep you away from junk food.

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Hi, Whether eating chapathi at night causes excess of heat? Is it related to pregnancy of my wife because we are eating chapathi at night 5 times in a week advice me.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi, Whether eating chapathi at night causes excess of heat? Is it related to pregnancy of my wife because we are eati...
Dear Lybrate user, I am not aware about the heat thing. One can have chapati at night during pregnancy. However, one should not stuff oneself and have it at least 2 hours before sleeping.
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Dengue Vs. Flu Fever & all about it...

Integrated Medicine Specialist, Bangalore
Dengue Vs. Flu Fever & all about it...
A lot of patients come to me asking for advice on how to treat fever,how they contact it, and if Dengue, then is it fatal? A lot of time & money is lost due to the employees taking leaves on account of Viral Illness. It is the number one most common illness worldwide, and yet it cannot be eradicated, why?
⦁ Spread:Fever or flu or infuenza, in most cases is a communicable illness spread by water or airborne viruses called Hemophilus Influenzae a & b. From the name itself they love(-philus) blood(hemo-). Hence they need a body to attach to where they grow & thrive. They are found in air & droplets too, from where they are inhaled by us and then spread too, while sneezing or breathing close to any infected person.
⦁ The Flu Virus: By structure, viruses are a organism that can change their morphology as & when they desire. And the flu virus does this every 4-5 months, or every season change. Hence the immunity that the body develops while recovering from the previous season's flu attack is lost by the time the season changes again because the body does not recognize the new changed structure of the virus.
⦁ Flu vaccine: Hence the Flu vaccination is different every 6 month and must be taken every 6 months(with every new season) since it needs to be updated to immunize you to the latest viral strains. But even with the vaccine it offers you only 60-70% protection, since it is biologically impossible to predict the variations the virus undergoes and produce a response to it accordingly.
⦁ Dengue Virus: As with the case of the flu virus, the Dengue virus also loves blood, particularly Platelets. So the virus needs blood to live in, and flourish, and whenever the virus attacks, it affiliates to the platelets(cells which cause clotting and stop any bleeding), because they share the same morphology. Hence the Dengue virus penetrates the platelets, causing them to burst and die eventually.
⦁ Fever: (means high temperature> 37.5'c or 98.5'F)This is the response produced by the body to the flu virus. It means the White Blood Cells(cells that fight infections) in your body are activated and running around to fight a war with the Flu or Dengue Virus. It produces multiple other changes like shivering, feeling cold, generation of heat to make the virus unable to thrive, to ward off the virus.
⦁ Symptoms: Body pains, colds, sore throat, cough is usually suggestive of a Flu virus, as it damages/infects the passage where it enters from (nose, throat). However a fever with severe pain, described as deep/bone pain with red skin spots (rashes) all over the body, headache and vomiting can sometimes measure upto be a Dengue virus, or might even be just a flu virus.
⦁ Labs: When should you test yourself in fever? Though blood tests sometimes come negative for Dengue symptomatic patients, any patient with fever more than 2-3 days must be tested for a blood count & Dengue. But these can be falsely negative if done in the first 1-2 days of the illness, and sometimes even when the patient seems symptomatic of Dengue symptoms.
⦁ Treatment: The most common treatment any Physician would advise would be to take a Paracetamol tablets (500mg, 650mg, four times upto 1g thrice daily for adults), depending your fever and age. This is a symptomatic treatment for fever and also helps in all the body pains.In Dengue usually a patient tends to have thrombocytopenia(fall in platelets), hence needs monitoring closely for this, and if required a blood transfusion at later stages as platelets drop. A drop in platelets would mean inadequecy of the body to deal with bleeding, and hence patients need to be closely monitored. As the heat in the body (fever) causes body's water to lose, it may cause extreme lethargy, weakness and dizziness. This important issue must be solved by giving lots of (extra) water to the patient, either orally or in the form of drips (IV). Preparing water with a sachet of ORS (Electral powder) can enhance the body's natural composition of water better and help in speedy recovery.
Take care and do get in touch with me at where you can video call and consult from anywhere and get an opinion on your health concerns. Try it for free, use doctor code 157.
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I am a age of 23 years and last 3 months I have problem regarding monthly periods its not regular.

Ayurveda, Ujjain
I am a age of 23 years and last 3 months I have problem regarding monthly periods its not regular.
You take m2 tone syrup 2 spoon in mor and 2 spoon in night. For a month. For further medical advice ask privately.
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Immunotherapy (Lymphocyte Immunization Therapy - LIT)

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
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Treatment for Repeated Miscarriages and IVF Failure

3412 people found this helpful

I'm a 17 years old female. I always get my periods either 1 week late or 1 week early. I actually visited my doctor and she told me to attend some tests. All the reports were normal but still my periods are not regular. I'm very much worried. I don't understand what to do? Can you please help me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I'm a 17 years old female. I always get my periods either 1 week late or 1 week early. I actually visited my doctor a...
It can happen at this age. Mostly it normalizes with time. All tests normal- that's a good thing. Just avoid gaining weight.
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Regain Your Lost Youth - Try Fillers!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Regain Your Lost Youth - Try Fillers!

Youth is something which is associated with vibrancy and grace. It can be said that over the course of time, there is a big impact on one’s youth. No matter how much vibrancy a woman may retain as she ages, her youthful looks are often at the receiving end of time’s cruelty. But, of course, it does not always have to be that way, especially if a woman is willing to try out fillers!

Fillers are a very effective way to make a woman look younger and they are also very safe, as long as a person who is experienced is the one who is administering them. They are injections which contain a variety of components. One of the major ones happens to be Hyaluronic Acid. While this may seem to be just another name of a chemical to most people, it is very important as it is naturally present in everybody.

In fact, it is a sugar which has a pretty big part to play in terms of the volume of the skin and its condition. Over time, the elasticity of the skin and how well it covers the underlying tissues reduce. When a dermal filler is injected, it provides a boost of this sugar, which helps fight off the effect of ageing, and quite successfully so.

The material that is injected through dermal filler is absorbed over the course of some months by the body. As a result of this, it is true that a person who has chosen dermal fillers to look younger will face a need to have this procedure done again every 10 months to a year. However, judging by the radically beneficial impact that shows almost immediately on the face, it can be said that going through the process again is something that a woman who has had dermal fillers before will think is surely worth it!

One of the biggest advantages of dermal fillers is the low risk factor associated with it, unlike other methods. It is considerably safer than surgeries, which can have their own potential complications and also have longer recovery times. Apart from waiting for some swelling to subside, there is negligible recovery time for dermal fillers. When there is so much in favour of it, why not give dermal fillers a shot? They not only fill one’s face, but also fills one with the exuberance that comes with looking younger!

11 people found this helpful

The Ugly Truth About Sexually Transmitted Diseases

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
The Ugly Truth About Sexually Transmitted Diseases

Sexually Transmitted Diseases/ infections (or STD/I's) are at unprecedented and epidemic proportions. 45 years of the sexual revolution is paying an ugly dividend. While a few STDs can be transmitted apart from sex acts, all are transmissible by the exchange of bodily fluids during intimate sexual contact. I want to discuss the severity of the problem as well as what must be done if we are to save a majority of the next generation from the shame, infertility, and sometimes death, that may result from STDs.

Today, there are approximately 30 STIs. A few can be fatal. Many women are living in fear of what their future may hold as a result of STD infection. It is estimated that 1 in 5 Indians between the ages of 15 and 55 are currently infected with one or more STDs, and 19 million Indians are newly infected out of which 63% are in people less than 25 years
This epidemic is a recent phenomenon. However, most of these diseases were not around 20 to 30 years ago. Prior to 1960, there were only two significant sexually transmitted diseases: syphilis and gonorrhea. Both were easily treatable with antibiotics. In the sixties and seventies this relatively stable situation began to change. For example, in 1976, chlamydia first appeared in increasing numbers in the India. Chlamydia, particularly dangerous to women, is now the most common STD in the country. Then in 1981, human immunodeficiency virus (HIV), the virus which causes AIDS, was identified. By early 1993, between 4and 5million Indians were infected with AIDS, over 12 million were infected worldwide, and over 160,000 had died in India alone. Over 10% of the total indian population, 30 million people, are infected with herpes.
In 1985, human papilloma virus (HPV), began to increase. This virus will result in venereal warts and will often lead to deadly cancers. In 1990, penicillin resistant-strains of gonorrhea were present in all fifty states. 
By 1992 syphilis was at a 40-year high. As of 1993, pelvic inflammatory disease (PIV), which is almost always caused by gonorrhea or chlamydia, was affecting 1 million new women each year. This includes 16,000 to 20,000 teenagers. This complication causes pelvic pain and infertility and is the leading cause of hospitalization for women, apart from pregnancy, during the childbearing years. 
Pelvic inflammatory disease can result in scarred fallopian tubes which block the passage of a fertilized egg. The fertilized egg, therefore, cannot pass on to the uterus and the growing embryo will cause the tube to rupture. By 1990, there was a 400% increase in tubal pregnancies, most of which were caused by STDs. Even worse is the fact that 80% of those infected with an STD don't know it and will unwittingly infect their next sexual partner.

The Medical Facts of STDs:
Syphilis is a terrible infection. In its first stage, the infected individual may be lulled into thinking there is little wrong since the small sore will disappear in 2 to 8 weeks. The second and third stages are progressively worse and can eventually lead to brain, heart, and blood vessel damage if not diagnosed and treated.
Chlamydia, a disease which only became common in the mid-1970s, infects 20 to 40% of some sexually active groups including teenagers. In men, chlamydia is usually less serious; with females, however, the infection can be devastating. An acute chlamydia infection in women will result in pain, fever, and damage to female organs. A silent infection can damage a woman's fallopian tubes without her ever knowing it. A single chlamydia infection can result in a 25% chance of infertility. With a second infection, the chance of infertility rises to 50%. This is double the risk of gonorrhea. 
The human papilloma virus, or HPV, is an extremely common and rapidly growing. 46% of the sexually active coeds were infected with HPV. Another study reported that 38% of the sexually active females between the ages of 15 and 21 were infected. HPV is the major cause of venereal warts; it can be an extremely difficult problem to treat and may require expensive procedures such as laser surgery. 
The human papilloma virus can result in precancer or cancer of the genitalia. By causing cancer of the cervix, this virus is killing more women in this country than AIDS, or over 6,600 women in 1991. HPV can also result in painful intercourse for years after infection even though other visible signs of disease have disappeared.
And of course there is the human immunodeficiency virus, or HIV, the virus that causes AIDS. The first few cases of AIDS were only discovered in 1981.

While the progress of the disease is slow for many people, all who have the virus will be infected for the rest of their life. There is no cure, and many researchers are beginning to despair of ever coming up with a cure or even a vaccine (as was eventually done with polio). In 1992, 1 in 75 men was infected with HIV and 1 in 700 women. But the number of women with AIDS is growing. In the early years of the epidemic less than 2% of the AIDS cases were women. Now the percentage is 22% 

Teenagers Face a Greater Risk from STDs
Teenagers are particularly susceptible to sexually transmitted diseases or STDs. This fact is alarming since more teens are sexually active today than ever before. An entire generation is at risk and the saddest part about it is that most of them are unaware of the dangers they face. Our teenagers must be given the correct information to help them realize that saving themselves sexually until marriage is the only way to stay healthy. 
The medical reasons for teens' high susceptibility to STDs specifically relates to females. The cervix of a teenage girl has a lining which produces mucus that is a great growth medium for viruses and bacteria. As a girl reaches her 20s or has a baby, this lining is replaced with a tougher, more resistant lining. Also during the first two years of menstruation, 50% of the periods occur with-out ovulation. This will produce a more liquid mucus which also grows bacteria and viruses very well. A 15-year-old girl has a 1-in-8 chance of developing pelvic inflammatory disease simply by having sex, whereas a 24-year-old woman has only a 1- in-80 chance in that situation. 
Teenagers do not always respond to antibiotic treatment for pelvic inflammatory disease, and occasionally such teenage girls require a hysterectomy. Teenage infertility is also an increasing problem. In 1965, only 3.6% of the married couples between ages 20 and 24 were infertile; by 1982, that figure had nearly tripled to 10.6%. The infertility rate is surely higher than that now with the alarming spread of chlamydia.
Teenagers are also more susceptible to human papilloma virus, HPV. Rates of HPV infection in teenagers can be as high as 40%, whereas in the adult population, the rate is less than 25%. Teenagers are also more likely than adults to develop precancerous growths as a result of HPV infection, and they are more likely to develop pelvic inflammatory disease. 
Apart from the increased risk from STDs in teens, teenage pregnancy is also at unprecedented levels, over 1 million pregnancies, and 400,000 abortions in 1985. Abortion is not a healthy procedure for anyone to undergo, especially a teenager. It is far better to have not gotten pregnant. Oral contraceptives are not as effective with teenagers, mainly because teens are more apt to forget to take the pill. Over a one-year period, as many as 9 to 18% of teenage girls using oral contraceptives become pregnant.
Our teenagers are at great risk. In a society that has abandoned God's design for healthy meaningful sexual expression within marriage, our children need to be told the truth about the dangers of STDs. 
Is "Safe Sex" Really the Answer?
We must now take a hard look at the message of "safe sex" which is being taught to teens through the media across the country. 
Some people believe that if teens can be taught how to use contraception and condoms effectively, that rates of pregnancy and STD infection will be reduced dramatically. It is significant to note that condoms, the hero of the "safe sex" message, provided virtually no protection from STDs. 
Will condoms prevent HIV infection, the virus that causes AIDS? While it is better than nothing, the bottom line is that condoms cannot be trusted. 
Condoms do not even provide 100% protection for the purpose for which they were designed: prevention of pregnancy. One study from the School of Medicine Family Planning clinic reported that 25% of patients using condoms as birth control conceived over a one-year period. Other studies indicate that the rate of accidental pregnancy from condom-protected intercourse is around 15% with married couples and 36% for unmarried couples. 
Condoms are inherently untrustworthy. The FDA allows one in 250 to be defective. Condoms are often stored and shipped at unsafe temperatures which weakens the integrity of the latex rubber causing breaks and ruptures. Condoms will break 8% of the time and slip off 7% of the time. There are just so many pitfalls in condom use that you just can't expect immature teenagers to use them properly. And even if they do, they are still at Risk in addition, programs that emphasize condoms tend to give a false sense of security to sexually active students and make those students who are not having sex feel abnormal. Hardly the desired result!
The list of damages from unmarried adolescent sexual activity is long indeed. Apart from the threat to physical health and fertility, there is damage to family relationships, self-confidence and emotional health, spiritual health, and future economic opportunities due to unplanned pregnancy. Condom-based sex-education does not work. 
Saving Sex for Marriage is the Common 
Diseases such as chlamydia, human papilloma virus, herpes, hepatitis B, trichomonas, pelvic inflammatory disease, and AIDS have joined syphilis and gonorrhea in just the last 30 years. There is no question that the fruits of the sexual revolution have been devastating. I have also shown how our teenagers are at a greater risk for sexually transmitted diseases than are adults and that sex-education based on condom use is ineffective and misleading. There is only one message that offers health, hope, and joy to today's teenagers. We need to teach single people to save intercourse for marriage. 
Sex is a wonderful gift, but if uncontrolled, it has a great capacity for evil as well as good. Our bodies were not made to have multiple sex partners. Almost all risk of STD and out of wedlock pregnancy can be avoided by saving intercourse for marriage. And it can be done. 

Delaying intercourse until teens are older is not a naive proposal. Over 50% of the females and 40% of the males ages 15 to 19 have not had intercourse. While not a majority, they are living proof that teens can control their sexual desires. Current condom-based sex-education programs basically teach teenagers that they cannot control their sexual desires, and that they must use condoms to protect themselves. It is not a big leap from teenagers being unable to control their sexual desires to being unable to control their hate, greed, anger, and prejudice. This is not the right message for our teenagers! Teenagers are willing to discipline themselves for things they want and desire and are convinced about. Our teens can also be disciplined in their sexual lives if they have the right information to make logical choices. Saving sex for marriage is the common sense solution. In fact, it is the only solution. We don't hesitate to tell our kids not to use drugs, and most don't. We tell our kids it's unhealthy to smoke, and most do not.
It is normal and healthy not to have sex until marriage. Sexually transmitted diseases are so common that it is not an exaggeration to say that most people who regularly have sex outside of marriage will contract a sexually transmitted disease. Not only is saving sex for marriage the only real hope for sexual health, it is God's design. God has said that our sexuality is to blossom within the confines of a mutually faithful monogamous relationship. What we are seeing today is the natural consequence of disobedience. We need to reeducate our kids not just in what is best, but in what is right and abstinence is right.

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Benefits of Healthy Eating

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Benefits of Healthy Eating

Kids health is now also incorporating kids nutrition programs that combine healthy eating with controlled calorie programs.
Health professionals are focusing more and more on healthy eating programs for kids with greater emphasis on managed and controlled calorie programs.

Research is shedding more light on the benefits of kids eating well as they grow and develop and the significant benefits it has on the mental well being of children.

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