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Dr. Sandeep S. Salalkar

Ayurveda, mumbai

at clinic
Dr. Sandeep S. Salalkar Ayurveda, mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandeep S. Salalkar
Dr. Sandeep S. Salalkar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Sandeep S. Salalkar personally at Arogya Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sandeep S. Salalkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kandivali Medical Association

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Durgamata Welfare Society, Durganagar, Akurli Road, Landmark : Dnyanganga High School, Mumbaimumbai Get Directions
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My question is regarding obesity. What do I do to get rid of it. Get a diet plan or plan a workout. Or both please suggest.

Vaidya Visharad
Ayurveda
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My question is regarding obesity.
What do I do to get rid of it. Get a diet plan or plan a workout. Or both please su...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For further assistance and complete diet plan and treatment you can consult me privately.

Hello sir my mother is a diabetic patient her age 46, she is suffering with severe back pain, may I know that pain related to sugar levels or anything else.

MPTh/MPT
Physiotherapist
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It can be due to higher sugar level but this doesn't mean that your mother is not having any other back issues, so better to consult some doc.
1 person found this helpful

I am not able to focus on any thing I always feel tired and lazy. Can you please help me with this.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

My teeth is going black. What can I do to get white teeth?

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth is going black. What can I do to get white teeth?
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. You may consult me in person. . DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush

I have hairfall in a grt no. Used many shampoos bt der is no use tried lll bt I hv no result to b seen can you advice me for any remedies for hairfall control n smoothing hair.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have hairfall in a grt no. Used many shampoos bt der is no use tried lll bt I hv no result to b seen can you advice...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.

My mother has diabetes. Is this genetic disease?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Diabetes does spread in families. If both parents are diabetic 75 per cent offsprings are likely to get it. If one parent is affected then 50 per cent of children may get it. So you have to be careful meaning maintain normal weight, exercise daily avoid over eating and deep fried foods. Check your sugar levels at least once a year.
1 person found this helpful

Suggest a doctor who is specialized in lower back pain. I am suffering from 2 months and till date changed 2 doctors Vikas Arora Male 44 years.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Suggest a doctor who is specialized in lower back pain.
I am suffering from 2 months and till date changed 2 doctors ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

I m 21 years old. And I hv lots of white hair in my head. Is there any natural way to get back my black hair.

BAMS
Ayurveda
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I m 21 years old. And I hv lots of white hair in my head. Is there any natural way to get back my black hair.
Dear, Follow these instructions & methods to prevent whitening of hairs: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • Apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hairs from white. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
12 people found this helpful

I am suffering from throat and cough problem since two months so give me some solution.

MBBS
General Physician
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I am suffering from throat and cough problem since two months so give me some solution.
Dear need not to worry much I will take care of you, two months cough needs proper investigation to rule out simple bacterial, pharyngitis, bronchitis even tb. Disturbed gastric, acidity also to be corrected with antacids etc, if so. Smoking to be checked, for long cough eosinophilia, worms, seasonal allergies to be dealt if so. Treatment with sutable anti biotic if infective other wise no antibiotic required, branded anti tusslve cough sy, luke warm saline water gargles with cloves added to it, good vitamin s support, no cold drinks, cold water, dahi, khatai, fruits, green veg, garam doodlh, garam chai ad arak and tulsi wali recomonded.
1 person found this helpful

I am suffering from dry cough for the last 3 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from dry cough for the last 3 weeks and I have chest pain whenever I cough hard can you suggest what s...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. Gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.

Hi Sir, Mera aap se ek question yahi hai ki me 19 years ka hu lekin mere bal bahut jhadh rhe h or me isse bahut pareshan hu aap mujhe iska koi acha sa treatment batao jissse mere ko fayda h. Please sir help me and reply fastest me.

MD - Homeopathy
Homeopath
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Hi Sir, Mera aap se ek question yahi hai ki me 19 years ka hu lekin mere bal bahut jhadh rhe h or me isse bahut pares...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash you may contact me privately on lybrate and check my echonomical packge.

I am 22 year old. On my face there r some blackheads of pimple, and also many small small scars of pimple. Can I suggest me that how can I get rid of this both the problem of blackheads and scars? SALT Water can remove pimples blackheads?

MD - Homeopathy
Homeopath
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I am 22 year old. On my face there r some blackheads of pimple, and also many small small scars of pimple. Can I sugg...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash

I have oily skin. How can I increase my skin tone. I have medium black skin tone. L want to increase my colour to white.

BHMS
Homeopath
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I have oily skin. How can I increase my skin tone. I have medium black skin tone. L want to increase my colour to white.
You can use multani mitti as a face pack, at least twice a week. Wash 4-5 times your face with plain cold water in a day. Take less oily diet and avoid much sun light exposure. These can somewhat increase your skin tone. For much effective treatment by medication you can consult me.
1 person found this helpful

My father' s do biopsy of mouth near lips Histopathology report result shown opinion" verrucous hyperplasia" Adv: co2 laser wide excision to R/of. Verrucous carcinoma I want to ask that 1) It' s cancer or not 2) which type of operation is best for this

B.D.S
Dentist
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Its a forerunner of v. Carinoma which a cancer. Once verrucous hyperplasia is diagnost it should be treated like verrucous carcinoma. Thank you.

I am 24 year old female m not married my problem irregular 2 mnth. Se mujhe period nai hue please ask me some medicine Nd solve my problem.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 24 year old female m not married my problem irregular 2 mnth. Se mujhe period nai hue please ask me some medicin...
Hello, Get evaluated for PCOD please. Menses can be arrived at by opting for progesterone withdrawal therapy.

Sir I'm suffering from asthma from childhood. Doctor says there is no cure for it. I take daxofiline, laveta m pill and seroflo in heller. Whn I take this medicine it weak my body so please suggest me permanent cure for this Regards Rakesh.

MBBS
General Physician
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Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful

Hi I have very thin hair I want to increase the volume and quality f the hair and I want to do that naturally is that possible?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi I have very thin hair I want to increase the volume and quality f the hair and I want to do that naturally is that...
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful

What are the symptoms for the dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for the dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Apply hair oil in the night time and massahe with your finger tips on your scalp, drink milk just before sleep, daily in the morning do nasyam with ghee.
1 person found this helpful

I am suffering from fever and my mind was very pain full. I am felling not well from two days. So, what can I do?

cc USG, MBBS
General Physician
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I am suffering from fever and my mind was very pain full. I am felling not well from two days. So, what can I do?
Hello, kindly follow health advice given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc test and see a physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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