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Dr. Sandeep S. Salalkar

Ayurveda, mumbai

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Dr. Sandeep S. Salalkar Ayurveda, mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandeep S. Salalkar
Dr. Sandeep S. Salalkar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Sandeep S. Salalkar personally at Arogya Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sandeep S. Salalkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kandivali Medical Association

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Arogya Clinic

Durgamata Welfare Society, Durganagar, Akurli Road, Landmark : Dnyanganga High School, Mumbaimumbai Get Directions
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I am suffering from knee join psints since a years took treatment but nothing went well he has finally give some injection to both the knees with cost around 3000 but it is of no use took many tests, my age is 36 not able to bear any mord please help me out whom to contact, in tests rheumatic arthritis came negative, he did not daigonise what the problem is he has been giving me contains pain killers and injection but relief is for that hr only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from knee join psints since a years took treatment but nothing went well he has finally give some inje...
Osteoarthritis is a degenerative process in joints- we can call it wear and tear. Previous injury or over usage of joints may cause it in early age group. Your knee pain may be due to muscle spasm like Chondro-malasia of the knee muscle which pulls the patella to one side. Ayurveda oil application and few lepam will be helpful. If over-weight, reduce body weight by exercises which does not cause exertion to knee- eg swimming/ walk in the swimming pool or cycling movements in the air.
2 people found this helpful
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I have gained lot of weight during recent years. I want to loose weight in one or two months especially tummy fat. Please guide me a diet as eating food is high point of my day.

Vaidya Visharad
Sexologist, Narnaul
I have gained lot of weight during recent years. I want to loose weight in one or two months especially tummy fat. Pl...
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
2 people found this helpful
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I am 26 years male I have a back pain and neck pain for the last six month what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 years male I have a back pain and neck pain for the last six month what should I do.
Hello do cold fomentation for 15-20 min thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. In pain free range do neck exercises. Maintain proper body posture while watching tv/studying. Revert me after 7 days. Thanks.
2 people found this helpful
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My height is very short please tell me some diets and exercise to gain few inches please.

BAMS
Ayurveda, Ambala
My height is very short please tell me some diets and exercise to gain few inches please.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Managing Stress Can Help Manage Diabetes And Heart Disease

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
Managing Stress Can Help Manage Diabetes And Heart Disease

Stress is the new-age disease, which though not a disease in itself, leaves its effect on the entire health of a person, both physical and psychological. Diseases which are extremely common today were not as common some decades ago. The constantly changing lifestyle where there is no demarcation between work and home, the to-do list is neverending, multiple responsibilities, etc., puts a constant pressure on a person. People switch roles on the go and keep performing, and that takes a toll on even the best task-masters.

Diabetes and heart disease definitely have an underlying physiological connection, but outlined is the overall picture.

  1. Inflammation is the body’s most common way to respond to anything – including infection and trauma. This is, however, acute and passes away with the infection or trauma.

  2. On the other hand, chronic inflammation is the bigger culprit. This induces changes at a genetic level in the immunity system, producing more immune cells than normally required for a body. The body is in a constant state of fight, which is not required.

  3. This not just alters the physiology, but also the way a person behaves, thereby adding to issues like depression, anxiety, etc.

  4. Diabetes is seen as a result of chronic inflammation, where the body’s ability to respond is reduced. This increases insulin resistance, leading to higher sugar levels.

  5. Similarly, heart disease is also caused by chronic inflammation. Both these are compounded by the changing diet patterns, sedentary lifestyle, and smoking and alcohol abuse.

While both diabetes and heart disease cannot be completely prevented, stress management will definitely help in reducing the onset of these as well as in reducing their severity and complications where possible. The following measures would be very helpful.

  1. If you are at risk for either of these, take a step back and evaluate.

  2. If you are obese, make sure the target weight is achieved with proper planning and supervision of exercise and diet control.

  3. From then on, it is a constant maintenance phase, requiring an altered lifestyle.

  4. Quit smoking and alcohol. If you think it is not possible, reduce the addictions significantly. Smoking, in particular, causes damage to multiple organs and is best avoided.

  5. Monitor your blood sugar and cholesterol levels. If they are beyond acceptable limits, they need to be brought under control aggressively.

  6. Incorporate dietary changes by increasing fiber, reduced meat and reducing fatty/processed/sugary foods. Include supplements like omega-3 fatty acids in your diet. Also, spending quality time with family and friends is also helpful.

  7. Exercise in any form should be a part of daily regimen. Take up enjoyable activities like Sports of ur choice/ dance /zumba/ swimming etc.

  8. Other stress management measures like

    • Meditation: Spending even a few minutes in meditation can restore your calm and inner peace. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

    • Cultivating Hobbies: Indulging in a hobby can be a great way to calm an overactive mind. It helps you take a break from your busy, stressful life and clear your mental plate. So, just rekindle an old interesting hobby or cultivate a new one to lift your spirits and tune into the real you.

    • Yoga: Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

    • Music Therapy: Music Therapy uses music to promote healing and improve one’s overall emotional well-being. This may include listening to music, playing a musical instrument, singing along to music, and using guided imagery with music. Music stimulates the production of opiates and endorphins, the “feel good” hormones in our bodies. This stimulation can result in relaxation of mind and body.

    • Herbal Remedies: Herbs can also play a fundamental role in a stress management program. Herbs can facilitate a dramatic change in the quality of life experienced by anyone under stress.

    • Spending quality time with family: Having a chat with family members could help reduce your stress levels. Young girls benefit from a boost in the feel-good hormone oxytocin after talking on the phone with their mothers – and it seems logical that the effect may last as you get older. Talk about your worries with anyone you have a close relationship with – if not your mother then your partner, for instance – to help you feel more at ease.

Controlling stress can help prolong the onset of these and also delay or reduce complications. If you wish to discuss about any specific problem, you can consult a Homeopath.

6242 people found this helpful

My wife is feeling pain in stomach, chest and in all body parts. She also loosing weight. And feel very low energy level. please suggest.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
My wife is feeling pain in stomach, chest and in all body parts. She also loosing weight. And feel very low energy le...
There are lot of reasons of these symptoms but no worry. Have proper meals & mild exercises in early morning, evenng. Take soft less oil foods, safe from rain drops, out side junk. Fast foods, fresh water & time meals.
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I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.
Sir check your bp. Do you have any cough, cold, fever. Do you have any breathlessness. You need to be examined for proper advice. Get back to me. Avoid fan, ac, cold breeze, deodorants, smoke, dust.
1 person found this helpful
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My mother is 35 and my mother have pain in back side of middle bone so plese give me some medicine name so she health good.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Hello sir, my age-32 yrs. I am suffering with mouth ulcers. After every one two months I found one or two ulcers in my mouth. I use sat- isabgol (hylium husk) on daily basis. If I do not eat it then constipation arises. Please tell me permanent solutions.

MDS
Dentist, Kolkata
Hello sir, my age-32 yrs. I am suffering with mouth ulcers. After every one two months I found one or two ulcers in m...
Right now, apply clenora gel on the ulcers twice daily after meals, then see a dentist to know the reason of ulcers like sharp edges of teeth etc.
1 person found this helpful
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Hello sir I have a problem of back pain so it's quite painful you know. So can you please help me. Thank you very much for your help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I have a problem of back pain so it's quite painful you know. So can you please help me. Thank you very muc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What medication are best for the treatment of asthma ? What are their side effects?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What medication are best for the treatment of asthma ? What are their side effects?
Use asthma controller medication by inhalation with spacer. Can cause osteoporosis in adults and growth retardation in childrens.
1 person found this helpful
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How can I prevent pimples on my face because it makes me uncomfortable every time! Also how can we take care of our skin to make it fairer?

BAMS
Ayurveda, Ambala
How can I prevent pimples on my face because it makes me uncomfortable every time!
Also how can we take care of our s...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
1 person found this helpful
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I have a desk job and in the last 2 years my weight has gone up form 75 kgs to 85 kgs. I want to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I have a desk job and in the last 2 years my weight has gone up form 75 kgs to 85 kgs. I want to lose weight.
Do pranayam and suryanamaskar daily twice a day. Don't take maida food and cold drinks, junk food, oily food, non veg food, eags, use more fiber food. Take ayurslim. 2+2. Medohar gugul. 2+2+2. Trifala tabs. 2+2+2. Walk more fast.
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I am a 49 years old women I am suffering low backache pain last 1 and 1/2 years what I should I do please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 49 years old women I am suffering low backache pain last 1 and 1/2 years what I should I do please advise.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have lower respiratory track infection with type 2 respiratory failure, I got admitted in hospital. Now what is type 2? My carbon retention goes upto 89, after incubation now it is 50 with phb 7.41. No diabetes or other problem. TYPE 2 MEANING AND ADVICE ME TO FIGHT WITH COPD.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have lower respiratory track infection with type 2 respiratory failure, I got admitted in hospital. Now what is typ...
Type 2 respiratory failure means retension of carbon dioxide in blood and increase Ph. COPD is a gradualy progressing dis. Avoid smoking. Dust exposure. Have adult vaccination, Join a pulmonary rehabilitation. Have good pharmocotherapy as advise d by a respiratory phy.
1 person found this helpful
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What should be do on our regular basis show that there is no problem in the heart when we get old?

BHMS, MD - Homeopathy
Homeopath, Vellore
What should be do on our regular basis show that there is no problem in the heart when we get old?
Dear lybrate user 1. Avoid over stress for silly matters 2. Keep relaxing and cool always 3. Take a brisk walk 30 min everyday 4. Avoid too much eating 5. Avoid too much fatty food 6. Eat in balanced diet 7. Check your blood pressure and keep in control 8. Do yoga and meditation regularly 9. Take homoeopathy medicine for good heart control thank you have a nice day
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I have undergone hernia operation 2 months ago on the left side pl let me know when can I resume my gym activities ? I am diabetic.

MBBS
General Physician, Cuttack
Avoid severe and sustained physical exertion, lifting heavy weight for at least 6 months. Consult surgeon for further advice.
1 person found this helpful
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