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Dr. Sandeep S. Salalkar

Ayurveda, mumbai

Dr. Sandeep S. Salalkar Ayurveda, mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandeep S. Salalkar
Dr. Sandeep S. Salalkar is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Sandeep S. Salalkar personally at Arogya Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sandeep S. Salalkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Kandivali Medical Association

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Durgamata Welfare Society, Durganagar, Akurli Road, Landmark : Dnyanganga High School, Mumbaimumbai Get Directions
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Sir. My brother is going GYM daily ,so please suggest some proper nutrition FOODS. To gain MUSCLES.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir. My brother is going GYM daily ,so please suggest some proper nutrition FOODS. To gain MUSCLES.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Resp. Sir, She is suffering from high blood. pressure . And diabetes and teeth pain also can we give her combiflam as pain killer for relief from teeth pain.please reply

BDS
Dentist, Saharanpur
Resp. Sir, She is suffering from high blood. pressure . And diabetes and teeth pain also can we give her combiflam as...
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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Well I have some clogged pores which are caused by pimples, is there any treatment or home remedies to clear clogged pores? Thanks in Adv.

BHMS
Homeopath, Faridabad
Well I have some clogged pores which are caused by pimples, is there any treatment or home remedies to clear clogged ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Please suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.

BHMS
Homeopath, Delhi
Please  suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.
You can reduce weight after caesarean section to:- make time for your meals, especially breakfast. Skipping meals can lower your energy levels and won't help you lose weight. Eat at least five portions of fruits and vegetables in a day. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits. Enjoy these tasty treats by balancing them with your meals. If you're eating a low-calorie meal such as khichdi, then you can have a high-calorie til ka ladoo at the end for example. But if you're eating aloo puri for lunch, you may want to save the panjiri for when you have a lower calorie meal. Watch your portions at mealtimes. Small meals eaten often can help prevent overeating. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices. Lots of calories can be hidden in packaged juices, full cream milk and soft drinks. Breastfeed your baby. Experts say that exclusive breastfeeding makes it easier to regain your pre-pregnancy shape. Keep an eye on the number and type of snacks you have between meals. Opt for healthy and filling snacks like salads, fruit platters or a glass of toned milk.
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Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.

BHMS
Homeopath, Pune
Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.
Dear lybrate user if ligament get weak due to deficiency, then only you get relief unless you have to ruled out it thanks.
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I am 18 female I am very thin and short but I want to tall and strong now or should I do?

BHMS
Homeopath, Faridabad
I am 18 female I am very thin and short but I want to tall and strong now or should I do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. For increasing height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! Height.
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Bilateral One Staged Total Knee Resurfacing Surgery - Is a Boon or Bane?

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Bilateral One Staged Total Knee Resurfacing Surgery - Is a Boon or Bane?

My mother aged 65 years has severe arthritis of both knees, should she get both knees replaced in one sitting?

You should do both knees in one sitting if the severity is same in both the knees and the patient is unable to differentiate the painful knee. In case the patient says one knee is more painful than address one knee at a lime. Your own knee is always the best till it lasts.

What are the advantages of doing both the knees in one sitting?

  • Exposure to the risk of anaesthesia reduced to only once
  • Aids simultaneous rehabilitation especially in severely deformed knees
  • Bilateralprocedure reduces cost
  • Earlier return to baseline function and convenience for the patient and relatives
  • Shorter cumulative hospital stays

What are the risks associated with bilateral Total Knee Replacement (TKR) and are there any studies to support the same?

The risks of cardiac and infection related complications for bilateral TKR are lower than the combined risk of two unilateral TKRs. A population-based comparison of the incidence of adverse outcomes after simultaneous-bilateral and staged-Bilateral Total Knee Arthroplasty published in The Journal of Bone And Joint Surgery.

Result: Records were available for 11.445 simultaneous-bilateral arthroplasty Procedures and 23.715 staged-bilateral procedures.

Conclusions: Simultaneous-bilateral total knee arthroplasty was associated with clinically important reduction in the incidence of infection and malfunction within one year after arthroplasty.

What is the latest Technology available which could help improve surgical outcomes?

Custom Fit Knee Resurfacing: A knee with your name on it i.e. customized specifically based on your dimensions.

Understanding Custom Fit Knee Resurfacing: You are unique and so is your individual anatomy and thus lack of accuracy leads to discomfort and even further corrective surgeries That is why Custom Fit Knee replacement surgery, which utilizes MRI (Magnetic Resonance Imaging) technology to create personalized positioning guides for total Knee replacement is recommended.

Practical Benefits Of Custom Fit Knee Replacement

  • MRI of the affected knee is done based on which we can make a customized jig for better fitting of the implant for the patients
  • No intra medullary instruments so minimal chances of fat embolism
  • Minimally Invasive (just a 4-5 inch incision)
  • Improves the speed of the operation theater time (40% reduced surgical time)
  • Increases implant inventory efficiency (know sizing)
  • Faster recovery of the patient
  • Perfect patient alignment thus better mobilization

What is the role of body exhaust 'space' suits in Bilateral TKR?

  • 'Space' suits maintain a more sterile environment and offer more mobility to the surgeons.
  • Space suits are used to help reduce contamination from the operating teams from entering the wounds.
  • The impure air exhaled by the operating team is pushed down by the rotating fan in the helmet of space suits and absorbed by the laminar air flow in the 0.T.
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Hi, my hair loss started 11 years ago with severe itching and burning. I tried several treatments over the course of 11 years. Though the itching and burning solved I am still having hair loss and every year my hair gets thinner. I used to have lot of hair. How can I get that back permanent.

BHMS
Homeopath, Faridabad
Hi, my hair loss started 11 years ago with severe itching and burning. I tried several treatments over the course of ...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hello doctor my sister is suffering from arthritis on her right knee, from past few years she cant walk properly. Is there any remedy for this problem, after getting operated will she walk normally. Please suggest me in a right direction so that this problem get it solved. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your query, I will need certain information. What is your sister's age and since when is she having pain in her knee joint? also since you have mentioned that she is not able to walk properly, I will like to see her x rays so that I can see the amount of degeneration present. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I thyroid problem. I got sleep late night, not getup early? What should I do? I am female.

MBBS, MBA (Healthcare)
General Physician, Delhi
I thyroid problem. I got sleep late night, not getup early? What should I do? I am female.
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
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I have an acidity and gas problem my hair also falls does it is because of this gas and acidity.

BHMS
Homeopath, Sindhudurg
I have an acidity and gas problem my hair also falls does it is because of this gas and acidity.
Homoeopathic - tricho tab 2 tab 3 times digestone- 1 spoonful 4 times bio combination no 25- 4 pills 3 times arnica hair oil.
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I am 34 year male, my ultrasonography report show gall bladder- gall bladder is pathologically distended. Wall is diffusely thick & edematous. Calculi (at least 2 in number: size 9 m. M to 10 m. M. And my liver is moderate diffuse homogeneous fatty change in liver. Now what is procedure of solution that problem?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Get your gall bladder removed and cut down on fatty foods alcohol and go for regular excercise. You can start taking trimeg and udiliv 150 mg three times a day for fatty liver. Read my heath tips on this website.
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I'm 20, male and 4 months before I was detected with hypertension my blood pressure 140/100 and now it is controlled I used to take Telma 40 but now dose is reduced now I take Telma 20. Can I get rid of meditation?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I'm 20, male and 4 months before I was detected with hypertension my blood pressure 140/100 and now it is controlled ...
Dear you are young. Talk to your physician to find out cause. Then we can advise you and bring it normal vm.
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Hi doctor, my mother has been suffering from knee pains. So please give an idea to whom I will consult to remedy this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi doctor, my mother has been suffering from knee pains. So please give an idea to whom I will consult to remedy this?
If degeneration of bones is a reason then you should start ayurvedic calcium suppliments +daily massage with hot oil twice a day within 15 days you get upto 30-35% relief. Panchakarma advise janu basti snehan swedan +pind swed.
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Sir I have some problems I always in anger and I fight alot with my girlfriend I love her so much but I always show anger on her when she do not listen to me wht I say when she do not agree with me when she refuse what I say to do her I show to much anger on her even Last 3 months am just fighting with her so please tell me any suggestions.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi Your attitude is wrong If you want she also loves you, start respecting her opinion. You shouldn't impose your thoughts and values on others other wise people start avoiding you You should be a patient listener. Talking too much reduces your respect
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What happens when a person not sleeping on night continuously while he is sleeping on day time daily.

MBBS, cc USG
General Physician, Gurgaon
What happens when a person not sleeping on night continuously while he is sleeping on day time daily.
It is a disturbed sleep cycle work efficiency will decrease by this so better to avoid this I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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My weight too much increase and my stomach also increase. Please tell me proper treatment.

MSc
Dietitian/Nutritionist, Chandigarh
My weight too much increase and my stomach also increase. Please tell me proper treatment.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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Due to smoking I have bad breath plus yellow teeth and sometimes there is blood gem my gums without any wound. Though I have quit smoking what Should I do to rectify it.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Due to smoking I have bad breath plus yellow teeth and sometimes there is blood gem my gums without any wound. Though...
FOR YELLOW TEETH: Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. FOR BAD BREATH: Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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Hiii sir I am shiva reddy My weight is 95 kg How can I reduce my weight in easy diet way.

Advanced Aesthetics
Ayurveda, Gulbarga
Hiii sir I am shiva reddy
My weight is 95 kg
How can I reduce my weight in easy diet way.
Early Morning You can have any of the following items to start your day. •1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch Cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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