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Dr. Sandeep Pophale

Gynaecologist, Mumbai

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Dr. Sandeep Pophale Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sandeep Pophale
Dr. Sandeep Pophale is a popular Gynaecologist in Tardeo, Mumbai. You can consult Dr. Sandeep Pophale at Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Sandeep Pophale on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nova Specialty Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I Got my periods 6 days early. I have been planning for a kid from past 6 months.Please suggest us something for conceiving.

BHMS
Homeopath, Calicut
Hi, I Got my periods 6 days early. I have been planning for a kid from past 6 months.Please suggest us something for ...
Hi, It is impossible to suggest medicine as such without a proper case taking. I hope you can understand the seriousness here. Do visit your nearest gynaecologist or an Homoeopathy doctor for further treatment.
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I slept with someone on 19 November with less than 2 mins of foreplay we realized and changed the mood but she won't get menses actually her cycle ended on 16 november. In pregnancy test it shows negative. But I'm still afraid of getting pregnancy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I slept with someone on 19 November with less than 2 mins of foreplay we realized and changed the mood but she won't ...
It is difficult to predict chances of pregnancy without knowing the date of last periods. However, pregnancy cannot occur just with foreplay, it needs penetration and ejaculation of semen within female vagina. The delay in periods may be due to sm hormonal problem.
1 person found this helpful
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What is correct time to visit a gync for pregnancy test and correct reports after missed periods?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is correct time to visit a gync for pregnancy test and correct reports after missed periods?
Blood test for beta hcg hormone which is positive only when the woman is pregnant gets positive before periods are due and conception has taken place urine test for pregnancy becomes positive after skipping periods for few days only if the cycle is regular.
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Healthy Living

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Healthy Living

Become physically active every day which will improve your posture, muscle strength and balance.

33 people found this helpful

Hi I am a 25 year old married woman. We are not having children from past 4 years. When I tested, my fallopian tube is 2.1 cm in diameter was seen with infection/damage. I do not want to go for IVF, so any other cleaning type of process can be done to bring back to normal and get conceived.?

MBBS
General Physician, Faridabad
Hi I am a 25 year old married woman. We are not having children from past 4 years. When I tested, my fallopian tube i...
i will advise you, consult gynacologist and take proper treatment and guidence, and tell me her advice, so that i can give you guidence.
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Does a normal health (good health) after going through abdominal pains, white vaginal discharges and all. Means I am fine as I have taken ipill 3weeks ago however, my menses are still delayed by 13days. And the preg test 4days be4 came negative. As of know I am feeling completely fine does it mean that I can expect my periods soon and the pregnancy is prevented.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Does a normal health (good health) after going through abdominal pains, white vaginal discharges and all. Means I am ...
We can't predict anything. I pill does delay period as it is a hormonal pill. But you should remember it is not 100% effective. Wait for 3-4 more days. If you don't get your periods do a serum bhcg. If that is negative you can take tablets to get bleeding.
1 person found this helpful
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FICOG, Training in IVF , MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
IVF+ ICSI Is a very effective treatment for male infertilty, it is proven boon for such couples. So dont loose hope.
15 people found this helpful

Fertova 10s diskettes my wife is taken two times daily as doctors advice can tell me what is the function of this medicine. Is it solve the infertility problem or solve the irregular period problem? Actually we are confused now please help. 1 year we are trying for baby please help.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Fertova 10s diskettes my wife is taken two times daily as doctors advice can tell me what is the function of this med...
Hello lybrate-user Fertova is a medicine use on a women who is having some of the menstrual problem, it is used in for ovulation induction, for a women who is unable to ovulate, but definetily we need to see some of your other hormonal blood investigation, along with your ultrasound and your husband semen analysis. You can visit our clinic based in janakpuri (Mata Chanan Devi Hospital, Akanksha IVF Centre) for proper counselling and treatment. You need not to worry, our team of expert will try their best to complete your family.
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Pregnancy kit ko kaise use karte hai aur kon se colour se clear hoga and can we trust it ?.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pregnancy kit ko kaise use karte hai aur kon se colour se clear hoga and can we trust it  ?.
Hello, You can read the details in the pamphlet provided actually. 5 drops of urine has to be placed in the gutter on the kit and wait for a minute. If it shows 2 red lines then she is pregnant.
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Top Most Nutrient-Dense Prebiotic Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top Most Nutrient-Dense Prebiotic Foods

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.

16 people found this helpful

I am 28 years old n married. Me n my wife trying for a baby. But it is not working. Kindly suggest what needs to be done.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I am 28 years old n married. Me n my wife trying for a baby. But it is not working. Kindly suggest what needs to be d...
For infertility, a hormonal work up is needed for you and your wife. For you the male hormone levels, semen analysis has to be done. Smokers need to stop smoking. Thyroid function needs to be evaluated for you and your wife. For your wife hormonal tests on Day 2 or Day 3 of menstrual cycle and ultrasonography of ovaries and uterus needs to be done to start with. Please meet an endocrinologist.
4 people found this helpful
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Nuts - How To Know If You Are Allergic To Them?

Diploma In Dietitian Health and Nutrition, Pursuing Diploma In Dietetics,Nutrition and Health Education
Dietitian/Nutritionist, Kolkata
Nuts - How To Know If You Are Allergic To Them?

Nuts are a rich source of energy but are also one of the most common food allergens. Both children and adults can suffer from nut allergies. While some children may outgrow the allergy, for others this is a lifelong condition. When it comes to children, the sibling of a child who is allergic to nuts also has a high risk of being allergic to them as well.

Nut allergies can be categorized as an allergy to peanuts or an allergy to tree nuts. Tree nuts are nuts that grow on trees such as walnuts, cashew nuts and almonds. Peanuts are not considered tree nuts as they grow underground in the form of legumes. A person can be allergic to both types of nuts but it is not necessary that if you are allergic to peanuts, you should avoid almonds as well and vice versa.

There are laboratory tests to determine the types of food you can be allergic to but in most cases, you realize you are allergic to something only after consuming it. Some of the symptoms of nut allergies include:

  1. Redness
  2. Rashes
  3. Tenderness of the skin
  4. Hives
  5. Swelling of the hands and feet
  6. Sneezing
  7. Runny nose
  8. Sore throat
  9. Watery eyes
  10. Nausea
  11. Vomiting
  12. Stomach cramps
  13. Diarrhea
  14. Shortness of breath

Most of the symptoms that affect the skin and respiratory system can be relieved with the help of antihistamines. Cold compresses can also help relieve itchiness caused by nut allergies.
One of the most severe forms of nut allergies can result in Anaphylaxis. This can be described as the swelling of the throat so much so that the airways are blocked and it becomes difficult to breathe. It is often accompanied by swelling of the facial features and itchiness. The only way to relieve this swelling is with an adrenaline injection. This reduces the swelling and reopens the airways. The most common type of adrenaline injection is known as an epi pen.

Some types of foods that commonly contain nuts and should be avoided include baked goods, pesto, nougat, marzipan, soups, multigrain bread, honey, granola, sauces such as hot sauce and barbeque sauce, salad dressings and veggie burgers. Nuts are often also used as thickening agents and hence if you know you are allergic to nuts, pay attention to food labels before you buy any product and make it a habit to tell your server in a restaurant that you are allergic to nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2540 people found this helpful

On 18th jan, My husband had sex now I am confused I am pregnant or not I do not have any symptoms but I feel vomiting and itching on my breasts. I dnt have any pregnancy test. Is this mean I am pregnant.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
On 18th jan, My husband had sex now I am confused I am pregnant or not I do not have any symptoms but I feel vomiting...
You will have to take a urine pregnancy test to confirm your pregnancy after you have missed your cycle.
1 person found this helpful

My friend had an unprotected sex, but after that, she got menstrual flow on normal date of the month, but the flow happened only for two days (her normal is- 3 days flow, this month her flow has not yet happened, she is late by 2-3 days and still no menses, please suggest what to do? She is worried. Also she took i-pill after that unprotected intercourse.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My friend had an unprotected sex, but after that, she got menstrual flow on normal date of the month, but the flow ha...
Hello- First of all don't worry as she have bled after sex so surely your friend is not pregnant. Secondly the irregularity in menses is due to the intake of i-pill. It is a hormonal contraceptive pill which disturbs hormonal balance in the body. Her next menses (3rd one) will be normal.
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Hello. Me and my bf hugged and kissed in bed. He was wearing jeans and boxer. I was wearing jeans and 2 additional set of clothes inside. Is there any chance of pregnancy? I just completed 4 days after my last period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. Me and my bf hugged and kissed in bed. He was wearing jeans and boxer. I was wearing jeans and 2 additional se...
Hello, There is n chance of pregnancy at all as sperms usually cannot travel through layers of clothings.
1 person found this helpful
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Best Food Vs Worst Food

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Best Food Vs Worst Food

.

7 people found this helpful

Keyhole Breast Reduction

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bangalore
Keyhole Breast Reduction

Women who have abnormally large breasts usually tend to develop them during adolescence or during pregnancy. Large breasts can cause physiological problems apart from being unsightly. Some of the problems commonly reported by women include back and neck problems. Let's explore one of the most common methods of breast reduction known as the keyhole method.

What is the keyhole method of breast reduction?
The Keyhole method of breast reduction is the most commonly prescribed form of breast reduction surgery. In this method the doctor places an anchor or a keyhole shaped incision around the areola extending to the underside of the breast. Then a small device is inserted to melt fat and a low power vacuum is used to extract it. After this is done the area is stitched up reducing the breast size.

The extent of the incision:
The length and breadth of the incision can vary from case to case. However, the following areas usually tend to have scarring: 

  1. The area around the nipple known as the areola: A round circular incision is made around the areola to open up this section of the breast.
  2. Downwards from the areola to underside of the breast: This is where the keyhole shape comes into prominence as this is an extension of the incision to open up the breast.
  3. The area on the underside of the breast along a horizontal curve: This may vary in extent from patient to patient depending upon how much tissue needs to be removed and thus may be larger or smaller.

The advantages of keyhole method of breast reduction:
There are many valid reasons why this method is the most prescribed and most popular form of breast reduction. Let's look at some of the reasons below.

  1. The most minimally invasive method: Conventional breast reduction may employ techniques, which open up the breast, which is a longer and more complicated form of surgery, and thus the keyhole method being the least invasive has its own advantages.
  2. Lesser scars: With other forms of breast reduction, the scars along the incision lines may be much larger. With the keyhole method, much of the scarring is hidden away due the shape of the incision as well as the size being smaller.
  3. Quicker healing: Most forms of keyhole surgery use liposculpture or the extraction of fat rather than full excision of tissues and thus it generally translates to quicker healing. Even in cases where excision is performed, healing still tends to be quicker with this method as the incisions tend to be smaller.
3619 people found this helpful

List of alkaline foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
List of alkaline foods
List of alkaline foods

1. Raw spinach
2. Raw broccoli
3. Sprouts
4. Cauliflower
5. Cabbage
6. Cucumber
7. Lemon
8. Olive oil
9. Blueberries
10. Mangoes
11. Pear
12. Papaya
13. Kiwi
14. Melons
15. Grapes
16. Apple
17. Apricot
18. Strawberries
19. Banana
20. Oranges



36 people found this helpful
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