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Dr. Sandeep Mishra

Ayurveda, Mumbai

Dr. Sandeep Mishra Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandeep Mishra
Dr. Sandeep Mishra is a renowned Ayurveda in Worli, Mumbai. You can meet Dr. Sandeep Mishra personally at Paran Clinic in Worli, Mumbai. You can book an instant appointment online with Dr. Sandeep Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.c/4/4, Plot No.18 , WORLIMumbai Get Directions
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I have more fat on my body. And I feel tired when some do any kind of work. My weight approximately 95 kg and my height is 5.10" and my age is 24 years old. Give me any kind of help to loose the weight.

Vaidya Visharad
Ayurveda, Narnaul
I have more fat on my body. And I feel tired when some do any kind of work. My weight approximately 95 kg and my heig...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I am 74 years old lady. I am advised for knee surgery. I am in pain at my knee joints since last 4 months but still am able to walk erect with managable discomfort. Xray shows complete cartilage loss at knee joint. Do you suggest surgery now or should I wait for pain to become unbearable? I have been started on dolo-650 & calcim pouch. I am a patient of high bp and diabetes too. Do advice. Should I wait or just go ahead with surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no medicines at all. Will there any problem? I am feeling very tired. I am going to check blood test and then will start medicines in correct dose. I have not consulted a doctor for long time. The above was my question asked earlier. Then the reply from Doctor's side was to check my blood for Thyroid Profile 1 in any Lab, and then to show the report. I have got the result today. T3 (SERUM)- 115 T4 (SERUM) - 6.9 TSH (SERUM) - 5.34 Please reply me whether I have to take any medicine and any control in my diet. Meboo.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no med...
Dear lybrate user, I would advise you to always mention the range that your lab report mentions as normal because different labs have different normal ranges for the tsh report. However, the most common range followed is 0.35-5.5- going by which your tsh is within the normal limits. Also it is recommended that free t3/t4 test should be done instead of total t3/t4 which has been done for you. As for your question, going by the present reports- you do not need any thyroid medicines.
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I'm suffering from ulcerative colitis. I was diagnosed in 2011 Nov. After doing colonoscopy my doctor told that it has affected my whole colon and suggested me methylprednisolone from 36 mg and decreasing it 4 mg every 5 days and stop it. And I used Azathioprine and mesacol for 4 years. After I started using these medicines I started feeling normal but used to have inflammation sometimes and with using ornidazole for 3 days I used to become normal. In Nov 2015 after doing colonoscopy again my doctor confirmed that it has cured very well and asked me to stop using Azathioprine and continue using mesacol. Now almost after 1 and half year again y symptoms for Ulcerative colitis came back and I had to consult doctor and again after doing sigmoidoscopy it is confirmed that ulcer has started again in my colon. Again I was suggested to methylprednisolone and Azathioprine. Currently I'm under medication. Now with my experience I figured out that over masturbation has caused ulcerative colitis to me. Actual in when I was 12 or 13 I got to know something that happened in my family and it disturbed me a lot and got me into masturbation and now it is causing so many health issues for me. As mentioned earlier I used to have increased inflammation sometimes under medication too, that used to happen when ever I had done masturbation. So, I have decided I won't do it again and by end of 2015 everything was fine it got cured well. Now recently in Feb 2017 I had masturbated twice and my ulcerative colitis came back. Until then I was fine without any problem. Now my question is only masturbating twice has got me again into worse ulcerative colitis, if I have sex then will it worsen my condition? I'm 24 and my parents are started searching matches for me and I'm very confused about what to do. If having sex increases ulcerative colitis then I don't want to get into it as this may lead to colon cancer and surgery all those things. I don't want to risk my health and life. Also my ovaries functioning has decreased. I think the reason for that is also excessive masturbation. Please suggest me something on this.

Gastroenterologist, Hisar
There is no connection between masturbation and ulcerative colitis. Ulcerative colitis is a life long disease which has relapsing remitting course. Stop worrying about masturbation. It has no connection with ulcerative colitis.
2 people found this helpful
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I have severe stomach ache because I have ate yesterday's rice now what should I do to get relief from it?

MBBS
General Physician, Faridabad
I have severe stomach ache because I have ate yesterday's rice now what should I do to get relief from it?
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos it will help.welcome.
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How can I improve my body structure and growth, it is too unhealthy as per my age and weight?

Vaidya Visharad
Ayurveda, Narnaul
How can I improve my body structure and growth, it is too unhealthy as per my age and weight?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I have pain in my stomach. When I am eating food than it increases. Many times it's very painful. It's also pain when I am laughing. What should I do for that/

MBBS, cc USG
General Physician, Gurgaon
I have pain in my stomach.
When I am eating food than it increases.
Many times it's very painful.
It's also pain when...
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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How can I loss my body weight doctor? I am 33 years old male height 6.3 Wagon weight 91kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How can I loss my body weight doctor? 
I am 33 years old male
height 6.3
Wagon weight 91kg.
Regular yoga practices and exercise are vitally important, but only these two will not lead to weight loss until weight reducing specific diet and herbal supplements are taken.
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I am 50 yrs of age. Now my blood pressure is 120/80. intake olmy a tablet one every day. Please suggest me what foods I have taken to reduce my blood pressure. With regdsrabi ul islam.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 50 yrs of age. Now my blood pressure is 120/80. intake olmy a tablet one every day. Please suggest me what foods...
Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.
We do not recommend any supplements as it may cause harm to your body. You can increase your daily protein intake and do regular exercises to make a perfect body. Protein sources of diet are egg whites, milk, paneer, sprouts, dals, kala chana, soybean, chicken, fish, eat (once a 10 days). Have a balanced diet with less carbohydrates and less fat.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
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I am nineteen years old. During brushing blood is coming between my teeth due to this I can not brush for long time. Can you please suggest a solution?

BDS
Dentist, Vadodara
I am nineteen years old. During brushing blood is coming between my teeth due to this I can not brush for long time. ...
Bleeding gums is due to infection caused be accumulation of plaque on teeth. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing.
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I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some solutions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some s...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
Facts on Peptic or Gastric Ulcer & Prevention
It is caused by the infection of stomach by Helicobacter pylori bacteria which causes inflammation in inner layers of stomach
1.Eat Healthy diet of Fruits vegetables and whole grains and food that is cooked completely
2.Avoid Prolonged pain killer drugs
3 . Control Stress
4.Quit Smoking
5.Protect from infections
9 people found this helpful

Hi, I am male 30 years old unmarried. I feel low energy and tiredness through the day. Mild pain in my legs and lower back. More ever whenever I experience a night fall I feel pain in my eyes and dark circles around my eyes Please suggest what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hi, I am male 30 years old unmarried.
I feel low energy and tiredness through the day. Mild pain in my legs and lower...
dear friend, this seems some internal weakness. as for as nightfall is concerned try to avoid sex related materials try to in gauge yourself in playing out door games. for more information tell your problem and requirements to guide further.
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I am suffering from severe sun tan on my face, neck and hands due to excessive sun exposure so please suggest me a medicine to get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from severe sun tan on my face, neck and hands due to excessive sun exposure so please suggest me a me...
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I have many pimples on my face and I am not able to get rid of them. Can you please tell me that how can I stop them from coming on my face.

BHMS
Homeopath, Faridabad
I have many pimples on my face and I am not able to get rid of them. Can you please tell me that how can I stop them ...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hello sir I'm 20 years old 5-11 with 61 kg. I want to increase weight. I live in hostel it's hard to maintain diet. Even though I will maintain. I have digestion problem also. I would like to use alfalfa tonic is it suggestible. Because it's homeopathy. No offence pls give me geniluine answer about using that. I heard we will be affected with lupus something like that. Help me sir.

BSc
Ayurveda, Ujjain
Hello sir I'm 20 years old 5-11 with 61 kg. I want to increase weight. I live in hostel it's hard to maintain diet. E...
You are living in hostaln no problem I will advice to you. Take liv 52 syrup 1 spoon 30 minutes before lunch and dinner. You take 2 spoon prosup powder in a glass of milk after breakfast end after dinner for 3 month end see your weight before starting weight and compare.
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Hi I am 25 years some time I feel weakness due to snowphilia. What precautions I should take. Many time my haemoglobin count also get low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am  25 years some time I feel weakness due to snowphilia. What precautions I should take. Many time my haemoglob...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have a problem that was related to late periods. And delay in period may lead to gaining weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have a problem that was related to late periods. And delay in period may lead to gaining weight?
Hi, firstly you need to get a sonography done to check the reason for delayed menses. Now a days polycystic ovaries has become too common in young girls which is one of the reason of delayed menses. So with the test, you will come to know the reason for it. If the weight has suddenly increased a lot, then kindly get your thyroid function test done. But for now, you can start with ashokarishta and nashta pushpantak rasa.
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