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How to have fun in the sun - and keep your the pitta in check with this life-giving summer routine.
According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That's why our pitta dosha - the subtle energy that controls metabolism and can cause us to overheat - tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn, hot flashes, exhaustion, acne, and diarrhea. Emotionally, excess pitta can manifest as anger, jealousy, and impatience. Sound familiar? try the following tips to keep your cool all summer long.
Try ayurvedic sunbathing
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta - an energetic principle that, according to ayurveda, is a mood lifter similar to serotonin and melatonin and promotes creativity and joy. Sunlight also helps stimulate the body's production of vitamin d - a fat-soluble vitamin that plays an important role in calcium absorption, which in turn leads to stronger bones.
Summer's intense heat saps moisture from plants, the earth, and our bodies. That's why it's okay to add an extra pinch of salt in your food in the summer to compensate for sweating and to prevent fatigue. Also, drink at least six 8-ounce cups of water per day.
Eat cooling foods
Some of the best pitta-pacifying foods are leafy greens, coconut, cucumber, cantaloupe, and watermelon. The best dairy products are yogurt, milk, and ghee (clarified butter). Garnish salads and other dishes with cooling cilantro, parsley, and alfalfa sprouts, and avoid hot drinks, spicy food, alcohol, caffeine, and chilies.
After showering, mix one teaspoon each of organic, unrefined coconut oil and castor oil in a glass bottle with a cap. Place the bottle in hot water until the oil is lukewarm (not hot!). Apply to your whole body to keep your skin supple, soft, and cool. You can also use this treatment before you swim to protect your skin from salt water or chlorine.
Dab one drop of sandalwood essential oil on your temples, eyebrow center, throat center (at the hollow of the throat), wrists, and belly button. According to subtle ayurvedic principles, your whole aura will be charged with a sweet fragrance that pacifies pitta.
Adjust your bedtime routine
You can go to bed a little later on summer nights, around 11 p. M. When some of the sun's heat has dissipated. Sleep on your right side to open your left nostril, which corresponds to the ida nadi, the subtle energy channel that corresponds to the cooling moon.
Natural solutions for summer bummers
Rub preservative-free aloe gel on your skin. Or juice a few ounces of fresh cilantro and drink two teaspoons three times a day. Apply the cilantro pulp to your sunburn; it's cooling and soothing.
Mix together one part each of cumin powder and dried mint, and one-fourth part ginger- root powder. Fill 00-size vegetable capsules with the mixture and take one or two of them an hour before your flight.
Apply equal parts tea tree oil and neem oil (available online) to itchy bug bites. You can also use neem oil as a natural bug repellant.
A soothing summer meditation
For thousands of years, yogis have begun their day with spiritual practices that honor the sun: Surya namaskar (sun salutations); Surya trataka (a master practice that involves gazing at the sun); and a walk at sunrise to absorb the early morning rays. The sun is the source of all life. That's why summer is the perfect time to recite the gayatri mantra, the vedic song of sunlight, during meditation.
I am Pcos patient. Consulted a doctor he gave me meprate and progynova I wanted to know does any of these help in Breast development?
Normal pregnancy lasts for 38 to 42 weeks. However, there may be times during these weeks that you may have some physical issues such as vomiting, backache, and loose stools etc which require treatment with medicines.
Therefore, monitoring and managing these physical conditions becomes necessary to ensure a normal delivery. Management consists of both medicines and rehabilitation. Medicines are considered to be the first line of treatment; however, the health care provider needs to take care while prescribing medicines during pregnancy taking into consideration the harmful effects they can have on both – the mother and the foetus. Medicines pass on via the placenta from the mother to the foetus. Hence, before prescribing any medicine the provider should check the possibilities of the medicine causing any congenital defect. You should avoid medicines from the time of conception till the first 10 weeks, as this is the time when the foetus is most prone to the get permanent congenital deformities. Medicines given in the later stages (after 10 weeks) may cause systemic damage. For example NSAIDs (Non Steroidal Anti-Inflammatory Drugs) may lead to problems during labour or organ defects in the foetus.
Therefore, medicines should always be avoided during pregnancy. Still there are certain medicines, which can be taken but after consulting your physician. Let’s discuss the medicines that are safe during pregnancy.
The following is a list of medicines and their effects during pregnancy:
1. Analgesic Medicines
|NSAIDs, such as aspirin||May cause heart abnormalities in the third trimester|
|Codeine||Effective in low doses|
|Hydrocodone||Effective in low doses|
|Hydromorphone||Effective in low doses|
|Etomidate||Unknown always ask your provider|
|Ketamine||Avoid during the last trimester|
|Lorazepam||Avoid for severe conditions, safe for short periods|
4. Thrombolytics - The possible advantages of this class may balance the risk during pregnancy. Common medicines used are: Alteplase, Reteplase, Streptokinase, Urokinase.
|Hydroxycobalamin antidote: cyanide||Safe|
|Methylene blue antidote: methemoglobinemia||Has a potential risk to the mother and foetus|
|First generation: penicillin G, benzathine penicillin, Bicillin, penicillin VK||Safe|
|Second generation: oxacillin, dicloxacillin, nafcillin||Safe|
7. Cardiac agents
|Digoxin||Not advised in third trimester|
8. Diabetes: Insulin is safe to use during diabetes.
10. Corticosteroids: Advised for short term use
Always talk to your physician in case of any complication and before taking any medicine given above.
My girlfriend is having burning sensation while peeing during periods. We had sex few days ago, after which she took contraceptive pills. Can there be side effects? Moreover she is experiencing frequent urge to pee. Please help.
Hi doctor, I am married and trying to conceive from one year all our tests are normal and my problem is I get heavy hip pain before one week of my period whether it is normal but it unbearable whether it will affect my pregnancy.
I am allergic to detergents liquid. Allergy is only in my right middle finger. When I use the nail alone is affected like fungal growth. Irregular shape and ruptured nail with swelling around. I consulted a dermatologist she suggested s nail spirit of Es 300. Please tell me a cheap and best remedy.
last date of my period was 7 Feb.on 9 Feb I had sexual intercoure. I want to know whether I am pregnant or not. I don't want to have it now. Please clarify my doubt. If I m pregnant how to terminate it??
Hi doctor, I think my problem is common as many men have. I am 30 .During sex -foreplay and oral it's ok .but when I start intercourse I Cum in 2 -3 minutes. I want to hold it for min 15 mints. One more thing I want my wife to conceive fast. How much time I do sex? Pls suggest?
I am 25 yes old. I got my last period on 5th apr and I had uti last week. And till now I my period not came. And from 5 days in the morning I felt full hungry and after eating I feel like vomiting everytym.
I am in the third trimester of my first pregnancy. I am having pulse rate upto 121 and bp upto 94/70. Is this due to vomiting that I had or I need to consult my doctor?
I am 30 year old female mother of a child normally my period last for full five days with heavy flow but when it's delayed then it last longer with mild flow like not to wear pad this time it is coming from last 15 days please advise pill to stop and have regular next month.
I am 30 weeks pregnant. My u/s reports says that I have stomach bubble grossly distended. Can you tell me exactly what does it mean.
Tests and diagnosis for Infertility
Hello, I am 30 years old, my blood group is O negative and husband's O positive. We got married 22 months back. I had a miscarriage in first pregnancy in the 2nd month, happened in 19 months back. Now, I am in the 4th month. Doctor didn't give any injection or checkup for blood group precaution. Is there any problem? Should I consult another doctor?
Why i am missing my monthly period.Also did pregnancy test it was negative .Still no periods.Why ? And what should i do .
Kidney is a crucial detoxifying organ that performs a lot of functions including, absorption of minerals, filtration of blood and production of hormones and urine. It also helps your body to maintain a healthy pH level. Since kidney failure can prove to be fatal, it is essential to keep it healthy, to ensure smooth functioning of your system.
The following are the tips to ensure the health of your kidneys:
- Adequate intake of water: It is advised to drink a minimum of 8 glasses of water daily, to help your kidneys function properly. Adequate intake of water ensures that your body is able to flush out the harmful toxins at regular intervals. However, in case if you are already suffering from kidney disease, this point is not applicable.
- Control your blood pressure and blood sugar level: Diabetes is one of the major causes of kidney failure. It is recommended to control your blood sugar level on a regular basis to ensure healthy functioning of your kidney. People who have high level of blood sugar and blood pressure are more susceptible to suffer from kidney disorders.
- Quit tobacco: Accumulations of toxins in your body tend to have a harmful impact not only your kidneys, but also on your overall health. It is strictly recommended to quit smoking and use other forms of tobacco to protect your kidneys from damage.
- Reduce weight: Obesity and the problem of excessive body fat are harmful for your body in more ways than one. Being overweight makes you more susceptible to develop kidney cancer. Therefore, it is advisable to lose a few kilos to ensure the proper functioning of your kidneys.
- Avoid intake of analgesics without prescription: Most analgesics have the tendency to be harsh on your kidneys. Ingestion of analgesics increases your risk of developing kidney cancer. Non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, naproxen and acetaminophen are some of the analgesics, which are known to affect your kidneys in the long term. Therefore, it is necessary to avoid taking them without consulting a doctor.
- Include healthy food in your diet: If you increase the intake of green vegetables in your diet, it will help your body to accelerate the process of detoxification. Fruits and vegetables including watermelon, cranberries, blueberries, strawberries, apples, cabbage, cauliflower, peppers, garlic and onions provide considerable aid in removing the toxins out of your system. However, in case if you are already suffering from kidney disease, this point is not applicable.