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Dr. Sandeep

Gynaecologist, Mumbai

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Dr. Sandeep Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep
Dr. Sandeep is a popular Gynaecologist in Mumbai, Mumbai. You can meet Dr. Sandeep personally at Abhay Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. Sandeep and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhay Nursing Home

01, 1st Floor, Trade Corner Building, Sakinaka Junction, Sakinaka. Landmark: Near Holyday Hotel, MumbaiMumbai Get Directions
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The 4 Essential Constituents of a Detox DIET

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
The 4 Essential Constituents of a Detox DIET

A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.

Some of the constituents of a detox diet are:

1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.

2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.

3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.

4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control

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Hi sir I feel very dryness in vagina and had very bad fungal infection near that area so I want to know will it effect my sex life in future.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No, having a dry vagina or a fungal infection will not directly affect your chances of getting pregnant. But the itchiness and irritation causes probably won't put you in the mood for intercourse.
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I am 16 years old young boy, from this few days I am facing some breathing problems at night, and feeling very weak. I got asthma so I need a permanent cure way to get reed from asthma. So I need some suggestions periodically for getting cure from this situations. Thank you.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I am 16 years old young boy, from this few days I am facing some breathing problems at night, and feeling very weak. ...
So young boy, is the diagnosis of asthma made by your doctor or you are just guessing yourself that you have asthma? if it is a clinical diagnosis made by a doctor, then the doctor might have also discussed with you the way to get rid of asthma. Asthma is a disease of lungs in which there is no short method of getting it cured. There are chances of getting it cured only when it can be kept under a good control for long time (may be years), so the goal in asthma should be to keep it under control and not curing it within a short time (which is usually not possible)
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My wife is pregnant from 14 days and she suffered from thyroid and she take thyroid medicine. Is it safe to take thyroid medicine in pregnancy.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
My wife is pregnant from 14 days and she suffered from thyroid and she take thyroid medicine. Is it safe to take thyr...
Yes, it's safe. In fact, it's unsafe not to take thyroid medication during pregnancy if you need it. Whether you have hypothyroidism (an underactive thyroid) or the much less common hyperthyroidism (an overactive thyroid), you'll probably need to take medication and be closely monitored. The most common reason expecting moms take thyroid medicine is to treat hypothyroidism – when your thyroid gland doesn't produce enough thyroid hormone. You have to take medicine and maintain it normal. During pregnancy, the thyroid gland needs to produce about 40 percent more thyroid hormone for both you and your developing baby. Women who don't receive enough thyroid hormone during pregnancy are at greater risk of complications, Hypothyroidism, an underactive thyroid, increases the risk of pregnancy complications, such as miscarriage, still birth, infertility, maternal anemia, pre-eclampsia, placental abruption, postpartum hemorrhage, premature delivery, low birth weight and deficits in intellectual development in infants. So its mandate to take medication and maintain it normal. My advice is to continue medicine and consult doctor regularly for normal pregnancy.
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Hi i Am not getting by periods for the past 1 years I decreased my weight now spotting is thr but still no heavy flow I masturbated many tyms I git fluids also but still prblm remains same can you help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi i Am not getting by periods for the past 1 years I decreased my weight now spotting is thr but still no heavy flow...
Hello, You are probably suffering from PCOS. Please get your hormonal profile and ultrasound pelvis done.
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I am not able to eat well like it's only two chapatis per day in the sense that I do not get hungry and thirsty what would be my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am not able to eat well like it's only two chapatis per day in the sense that I do not get hungry and thirsty what ...
Eat on time, sleep on time, do regular yoa, get your lifestyle designed. Do consult for further lifestyle managment.
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My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in our body. We feel pain after sex in thigh for some time. I have problem of Erectile. What do you suggest for me?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in ou...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate Enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, TSH, Ultrasound pelvis and scrotum, Serum testosterone levels. Once the cause is corrected Erectile dysfunction will resolve automatically.
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I have lot of pain during periods what medicine should I use and is there any side effects of medicine during that tym I take half tablet of combiflam and having some problem in periods Give me right direction so Thankful to you Please help me.

BHMS
Homeopath, Faridabad
I have lot of pain during periods what medicine should I use and is there any side effects of medicine during that ty...
Hello, take BC No. 15, 5 tabs thrice daily and Mag phos Pentarken , 2 tabs twice daily. Take Sundari sakhi Syrup, 2 tsp twice daily. There is not any side effects of these medicines. Revert me after 1 month.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
10 best foods for muscle growth :

Almonds:

These nuts are exceptionally a dense powerhouse of essential vitamins, minerals and antioxidants that will aid the body in muscle growth and staying slim. Eating these nuts can lead to more energy and stronger muscles. 1/3 cup of almonds delivers 271 calories, 10 g of protein, 10 g of carbs and 23g of fat.

Turkey:

Turkey breast is absolutely great for bulking up your overall muscle growth. It is high on protein, low fat and slightly higher in cholesterol than most lean meats and fish. One serving of Turkey breast delivers 34 calories, 14% fat, 16% carbs and 70% proteins.

Red meat:

Adding lean cuts of red meat to your diet is an excellent way to help muscle growth. Red meat is also a rich source of dietary iron that helps maximize athletic performance.

Eggs:

Eggs are convenient food that is fast and easy to cook. To stay really fit and healthy, it is best eating the egg whites and occasionally the yolk. The protein in eggs has the highest value. Calorie for calorie is what you actually need for muscle growth. Eggs are rich sources of vitamins and minerals. They are packed with riboflavin, vitamins B6, B12, D and E, iron, phosphorus and zinc.

Spinach:

Spinach is a well known green vegetable that is rich various vitamins and nutrients such as calcium and iron. New research says that nitrates from vegetables like spinach make muscles stronger.

Yogurt:

Yogurt is the perfect combination of protein and carbohydrates that is extremely good for exercise recovery and muscle growth. Studies have shown that yogurt in one of the few foods that has conjugated linoleic acid, a special type of fat that aid to reduce body fat.

Quinoa:

Quinoa is a typical high protein grain which is not a rice or couscous. It can be sweet and savory; has a nutty texture and rich flavor. It is one of the best additions to your daily diet especially for boys who are trying to build lean muscle using natural ingredients. This protein is made up of all 9 essential amino acids which means it’s a complete protein that will help build and repair your muscles. It contains only 3 grams of fat for ¼ cup serving and is cholesterol and gluten free.

Oatmeal:

Oatmeal is an excellent carbohydrate diet that packs in an abundance of fiber and carbs which is ideal for the diet of bodybuilders. While protein is definitely the most important, carbohydrates and fats too play a vital role in muscle building process.

Salmon:

When it comes to muscle growth, fish really tops the list especially Salmon is a protein powerhouse yielding around 25 grams of protein per 100 gram serving. It is also amazing loaded with omega 3 fatty acids and heart healthy monounsaturated fats. Salmon is an excellent source of vitamin D.

Chickpeas:

Chickpeas or Garbanzo beans are another great food for muscle growth. They are excellent choice to be included in your diet as they contain carbohydrates and loaded with fiber. You can eat them boiled or cook to make a yummy hummus.

You could also include other foods like berries, flax seeds, broccoli, tomatoes, carrots, oranges, apples etc in your diet that aid in muscle building.
1 person found this helpful

I am 32 years old. Past 3 months I din't get periods. I have pcod and thyroid. Today only I got periods but only once I got bleeding it was very less so what should I do for this.?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take german reckweg natrum mur 1m / single dose in morning / mixed fruit juice daily 2 times will cure you in 3 months time report me after 1 month.
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There is shortage of water during 8 month pregnancy, please advise its remedy to overcome this deficiency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
There is shortage of water during 8 month pregnancy, please advise its remedy to overcome this deficiency?
Get iv infusion done and if the foetal size as per usg report shows 34 weeks. You can go for an emergency lscs.
1 person found this helpful
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I have missed my menses by 5 days. Am pregnant surely. But now I do not want to b mother. What I do. Please tell a safe way.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have missed my menses by 5 days. Am pregnant surely. But now I do not want to b mother. What I do. Please tell a sa...
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. As you said it is two weeks after missed period, which is almost 6 weeks. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her.
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Hi doctor I have pcod problem that have multiple ovarian cyst 4 mm to 7 mm size any pills for regulating periods for medicines please tell me medicines name and side effects and how much months I have to take that pill for regulating periods please tell me waiting.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Hi doctor I have pcod problem that have multiple ovarian cyst 4 mm to 7 mm size any pills for regulating periods for ...
Try to reduce your weight by diet n regular exercise Atleast 5-6kg.this will help to regularise cycle.
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I am 36 year old female. I have heavy bleeding (blood clots) during my periods but no pain or other discomforts. Ultrasound lower abdomen was taken by my gynaecologist and report says" Uterus is bulky. There is a mural hypoechoic lesion (fibroid) on the right lateral aspect in fungal region, This fibroid measures 5.0 x 3.5 x 3.1 cm"- Fibroid uterus. No focal endometrial lesion seen Total endometrial thickness is 9 mm She has asked to come for a review after 3 months. She has suggested that uterus may need to be removed if this fibroid is growing or causing discomforts such as heavy bleeding. I have a heavy hair fall as well. I am scared that I may lose my uterus. Is there any other way to shrink the fibroid. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 36 year old female. I have heavy bleeding (blood clots) during my periods but no pain or other discomforts. Ultr...
To shrink or destroy fibroids without surgery, uterine fibroid embolization (UFE) (also called uterine artery embolization) stops the blood supply to the fibroid. The fibroid then shrinks and may break down. UFE preserves the uterus, but pregnancy is not common after treatment.A myomectomy is an operation to remove fibroids while preserving the uterus. For women who have fibroid symptoms and want to have children in the future, myomectomy is the best treatment option. Myomectomy is very effective, but fibroids can re-grow.
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Hi. I was conceived when am 2 months pregnant having bleeding regularly and my scan show cyst and blood clot. And also baby growth is bad. Then automatically Aborted with continues bleeding. No D&C.After that on my first period of 3rd day doctor gave me ovecloplus tablet and duphaston from 16th day of my period. After the abortion my first period is days late. And second period after abortion is 6 days late. Am trying to convince. Now my query is what is that blood clot? It affects my another baby continuously? Why am getting late period? Could I be pregnant again? Pls help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Hi. I was conceived when am 2 months pregnant having bleeding regularly and my scan show cyst and blood clot. And als...
Delayed periods can be because of number of reasons. PCO being one of them. Needs USG of pelvis. Clot details of last pregnancy needed. But that does not make a bad picture. Clot will not repeat in each pregnancy. Keep on trying and be positive.
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Dear doctor, What foods are best for pregnancy? Specially in first trimester? Likewise what foods shd be avoided so as to avoid gases. Kindly guide.

MBBS
General Physician, Chandigarh
Dear doctor,
What foods are best for pregnancy? Specially in first trimester? Likewise what foods shd be avoided so a...
Simple healthy and nutrious food is required all throughout the pregnancy you should not eat fried spicy and junk food eat more fresh vegetables fruits Milland nuts etc
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Sir/Madam my panty is mostly wet while sleeping with white bleeding it cause itching in daytime. Please suggest wat should I do I always have itching.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir/Madam my panty is mostly wet while sleeping with white bleeding it cause itching in daytime. Please suggest wat s...
It6 appears you have a vaginal infection. I would advice you to use cansoft-cl vaginal pessaries locally in vagina every night for 6 consecutive nights and see if it makes a difference.
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How do I control unplanned pregnancy with my girlfriend without using an I pill or condom?

MD - Bio-Chemistry, MBBS
General Physician, Delhi
How do I control unplanned pregnancy with my girlfriend without using an I pill or condom?
Hello dear I understand your concerns It is difficult to control unplanned pregnancy without using condom and I pill. Lady partner can use birth control pill starting from first day of period. Or you can do non penetrative sex or do sex in safe period of cycle
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