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Dr. Sandeep

Gynaecologist, Mumbai

400 at clinic
Dr. Sandeep Gynaecologist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep
Dr. Sandeep is a popular Gynaecologist in Andheri East, Mumbai. You can meet Dr. Sandeep personally at Abhay Nursing Home, Sakinaka in Andheri East, Mumbai. Book an appointment online with Dr. Sandeep and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhay Nursing Home, Sakinaka

Plot No 101, Trade Corner Building, Sakinaka, Andheri East,Landmark:Near Saki Naka Junction, MumbaiMumbai Get Directions
400 at clinic
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There is no chance for my marriage, within 2-3 years or more, now I m 30 wants to know that what supplements I must be take for healthy every or healthy uterus.

M. sc Psychology, BHMS
Homeopath, Hyderabad
There is no chance for my marriage, within 2-3 years or more, now I m 30 wants to know that what supplements I must b...
Hi lybrate-user, there r no spfc medications to take care of uterus are required unless, you have any complaint like menses problems, wd etc. Take in hgeneral, healthy diet, more fruits, juices, food with more protein, iron, b-vitamins[for that you need to take, millets, dal, roties, soya, egg white, dates, green leafy veg, salads, milk, soaked & peeled off almonds, sprouts. Will be god. Replace sugar by honey r joggery wherever you require. Consume more water daily. 3-4 litres/day. ** try to follow proper exercises either in form of yoga, r in gym, as per experts's guidence, which wll help you to be fit in general aswel for uterus tone-up.
3 people found this helpful
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I am am 29 year I have got married in 2013 still I do not have any baby we both are worried about this. But i am sure it is because of my bad habits and work load please guide

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Simply worrying is not the solution, go for infertility profile testing, consult me private for further details thank you
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Hello madam Dr. ne mujhe tab Ovigyn dsr and tab Q gold f diya hai, last period maine 29 June ko dekha tha pr abhi tak mujhe period nahi aaya hain, pichhle 8 din mujhe lower abdomen pain, thakawat, back ache aur lo fever tha, pr abhi aisa kuch nahi hain. Kya medicine ke karan period nahi aa raha hain ya maine conceive kiya hain kuch pta nahi chal raha hai. please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello madam Dr. ne mujhe tab Ovigyn dsr and tab Q gold f diya hai, last period maine 29 June ko dekha tha pr abhi tak...
Hi lybrate-user, it could be pregnancy please get a urine pregnancy test to rule out pregnancy. Breast heaviness and heaviness in lower abdomen are signs of early pregnancy. If the test is negative then repeat it after 4 days.
1 person found this helpful
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.

MD, MBBS
Gynaecologist, Vadodara
My AMH is 0.780 and FSH is 13.40.Is there any chance for me to get pregnant? ?am very worried. please help me.
dear nuzhat, your AMH is low and FSH is borderline high. that means your ovarian reserve is less. if you are planning for pregnancy you should decide early and now. pl meet your doctor and get your AFC count done and plan for pregnancy. best wishes
1 person found this helpful
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What is food and precautions for 18 weeks pregnant. What to do and what not to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is food and precautions for 18 weeks pregnant. What to do and what not to do.
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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As I want to have sex without condom, as I always use condom which me n my wife dnt like. So Is there any other options then condom to stop unwanted pregnancy. Pls proscribe something apart from I pill or any other pills.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As I want to have sex without condom, as I always use condom which me n my wife dnt like.
So Is there any other optio...
Try to have unprotected ex during the afe periods in your wifes Menstrual cycle .For this you and your wife have to be very particular about 1.Mentrual bleeding dates 2.Regular Menstrual cycle 3.Safe time during the cycle to have sex without condom. So consult me with your wifes last 3-4 menstrual dates and expected date.I will let you know how to have safesex without condom/.
2 people found this helpful
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I am not getting periods from last 2 months! If there any particular sign of pregnancy please tell!

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am not getting periods from last 2 months! If there any particular sign of pregnancy please tell!
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.
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I just had some alcohol yesterday, and now planning for baby. Should we go ahead.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I just had some alcohol yesterday, and now planning for baby. Should we go ahead.
There is no risk involved in planning a baby after having alcohol. Only if woman drinks more than 90 ml alcohol per day then only it has minute risk of baby developing fetal alcohol syndrome. Alcohol during pregnancy is usually to be avoided as after getting drunk she is at risk of getting herslf injured and her baby also.
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Hi sir/ mam, I am not having my periods from last 4 months. (from September 1st week to till date) and then I did unprotected sex on 28 november. With my hubby. But it's almost now 4 months that no periods come. Please help to out for this. Waiting your reply.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi sir/ mam, I am not having my periods from last 4 months. (from September 1st week to till date) and then I did unp...
Hello, Please rule out pregnancy first. If negative then, You may be suffering from PCOD, hypothyroidism or hyperprolactinemia and needs to get evaluated for ruling them out, once pregnancy has already been ruled out, as other causes of delayed menses.
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8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

11 people found this helpful

After one miscarriage what medicines should one take to have healthy conceiving & to avoid miscarriage incidents in future.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
After one miscarriage, we don't advise any test or drugs- only after 2 or more miscarriage, caution is taken.
1 person found this helpful
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Sir please bataye mujhe kya karna hoga sir mai raat bhar so nhi pati hun. Sir mera dono stan fhul gya hai iska thik hone ka koee upay bataye please sir mujhe darr hai kanhi mai pregnant to nhi ho gyee hun. Sir mujhe wo nirdhok goli ka name bataye jisme side effect na ho sir please help me.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Sir please bataye mujhe kya karna hoga sir mai raat bhar so nhi pati hun. Sir mera dono stan fhul gya hai iska thik h...
Chances of pregnancy is minimum. Ek baar urine pregnancy test kar ke dekh lo. Preganews ya I can ke naam se pregnancy test kit available hai. Pahle mahine garbh nirodhak goliyo ke sath husband ko condom istemaal karana chahiye. Second months onwards kewal garbh nirodhak goliyo se kaam chal jayega.
3 people found this helpful
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Pumpkin Seed - Health Benefits You Never Knew!

Vedicgram Ayurveda
Ayurveda, Noida
Pumpkin Seed - Health Benefits You Never Knew!

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Before 3-4 day of sex then how to know the sign of pregnancy? And what was that sign? How can be sure but I use condom during intercourse so ill be not sure? What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Before 3-4 day of sex then how to know the sign of pregnancy? And what was that sign? How can be sure but I use condo...
Hello, Get a serum beta hcg test after 7 days post intercourse to conclusively rule out pregnancy.
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It's 2 weeks until my hysterectomy and cystocele repair. I'm 45 and hoping all will go well. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
A vaginal hysterectomy and cystocoele repair is generally uneventful. Avoid straining totall,, post surgery.
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Why does a woman menstruation changes date every month, date of menstruation changes. Is it normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why does a woman menstruation changes date every month, date of menstruation changes. Is it normal?
Hello- A female having a healthy body and a uterus does not have a great change in her menses dates. Generally 28 days are termed as the healthy menses repetition period. any think less or greater thn that is due to uterine problems, hormonal imbalance, or low blood volume in the body.
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My wife can not conceiving because both the fallopian tubes are blocked. So I just need to check if this blockage can be removed by medicine/surgery or any other suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, in cases of blocked tubes, hydrotubation may be tried to open the tubes hysteroscopically bt the success is limited. Also salpingitis and tuberculosis should be ruled out. If the block remains then the only option which remains is ivf through donor egg and husband's sperm. Regards.
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My wife got uterus operation is their any tablet to increase sex mood. She is not interested in sex because she will get pain it seems. So I can not control my sex Desire so what can I do tel me sir.

MBBS
General Physician, Delhi
Women who experienced uterine orgasm before hysterectomy will not experience it after the surgery because the muscular uterine contractions that occur during uterine orgasm cannot occur without a uterus. The vagina is shortened during a hysterectomy and made into a closed pocket that is sutured shut at the top of the vagina, which causes a loss of the natural elasticity of the vaginal tissue. Some women are no longer able to have intercourse because their vaginas were made so short that it has become physically impossible. You may want to consider bioidentical testosterone replacement therapy. Bioidentical hormones are customized for a woman's specific needs, and they are chemically identical to hormones naturally found in a woman's body. They can be compounded in capsules, sublingual lozenges, or topical and vaginal creams and gels.
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How to fuck the girl and when they ill happy in that time what should I do for his happy I want to do know how pls help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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