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Dr. Sandeep A. Bhendawadekar

Gynaecologist, Mumbai

500 at clinic
Dr. Sandeep A. Bhendawadekar Gynaecologist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandeep A. Bhendawadekar
Dr. Sandeep A. Bhendawadekar is a renowned Gynaecologist in Kandivali West, Mumbai. He is currently associated with Mangal Murti Hospital & Polyclinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep A. Bhendawadekar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 264, Tirupati Balaji Chs, Charkop, Dr Babasaheb Ambedkar Road, Kandivali West, MumbaiMumbai Get Directions
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Beat The Heatwave - 7 Tips To Keep You Cool

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Beat The Heatwave - 7 Tips To Keep You Cool
The temperatures across India is at an average, above 45 degrees. Heat stroke is affecting many people. As the heat gets unbearable and we patiently wait for the monsoon, please follow these home hacks to beat the heat.

1) Hydrate, Hydrate, Hydrate. - If you are experiencing nausea, uncreased heart rate, headache, dizziness or flushed skin, your body needs hydration. Drink water immediately, plain water, plenty of water.

2) Aam Panna - It is delicious as well as beneficial for the health. Made by boiling raw mango and mixing with spices like pepper, black salt and coriander along with mint, all of which help in cooling our bodies.

3) Buttermilk - It rehydrates your body immediately. It is also a good source of probiotics and helps in replenishing the body with necessary minerals and vitamins.

4) Coconut Water - If your job requires you to travel much, take time for yourself and stop by any roadside coconut water seller. Do this at least once in a day, more if you can. This water is not only good for your skin and hair, but is also refreshing and filling.

5) Onion Oil - A simple way to bring down your body temperature is by dabbing onion oil behind your ears and on your chest. Raw onion used in salad and chutneys are also known to have a cooling effect.

6) Frequent Showers - Have frequent baths. If you are outdoors throughout the day, never miss having a bath at the end of the day. This will cool your body and ensure you sleep well too.

7) Summer Fruits - Stock your refrigerator with summer fruits ? watermelon, melon, lychee, mangoes all have high water content, and are excellent means to replenish body fluids.

Cick on 'Consult' if you have any more questions on how you can beat the heat.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1439 people found this helpful

I am 24 year girl. I have a problem of pcos since 5 years. My period s are irregular. I take consult with gynecologist take contraception pills regularly for 2 years, it was my worst experience when I take this medicine my body became unshaped, and have many side effects. I didn't get relief. After that l can't take medicine I control my weight and my period s come but when I put up weight it again stopped. Still I gave no periods for last 2 months. Please suggest some natural therapy so that my periods are regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 24 year girl. I have a problem of pcos since 5 years. My period s are irregular. I take consult with gynecologis...
Thanks for expecting assertive health and progressive fitness, its you r committed for d same. All it demands in person examination and personalized approach with your participation in exercise and sports activity. Ayurveda detox and rasayan therapy sure have awesome outcome.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
PERIMENOPAUSE



Perimenopause is the transition period in a women?s life when her ovaries stop producing eggs .Her body produces less estrogen and progesterone and menstruation becomes less frequent. A woman generally experience Perimenopause around the age of 40 years. Symptoms can begin as early as her mid 30s.
Perimenopause symptoms

Menstrual inequalities ? Change in the menstrual cycle is the important sign of Perimenopause. Periods may be shorter, may be longer .Women can experience either scanty menses or profuse bleeding.

Hot flushes ? Hot flushes and night sweats are the most common signs of Perimenopause.

Weight gain ? Less estrogen can cause high cholesterol and weight gain.

Hypertension ? High level of cholesterol can ultimately lead to high blood pressure.

Mental symptoms -Like depression, anxiety, irritability can experience by Perimenopausal women.

Loss of Libido ? it can experience by many women in the period of Perimenopause.

Dryness of vagina ? It occurs due to decreased production of estrogen.

Painful sex ? It mainly caused due to dryness of vagina.
Other cause include

Sleep disturbances
Frequent urinary tract infections
Dry skin
Hair loss
Rapid heart beat
Facial tingling
Breast tenderness
Fatigue
Involuntary urinary leakage
Osteoporosis



Some important remedies are given below to treat Perimenopause symptoms:

Sulphur, Pulsatilla, Lachesis, Actea Racemosa, camphor, Platina, Sabina, Calcaria carb, Nux Vomica, Sanguinaria and many other medicines.

Allopathic treatment ? Mainly include hormonal replacement therapy, antihypertensive drugs, antidepressants etc.




Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
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I didn't get my period since five months. I have got done all the tests needed and all the results are positive. Doctor said it is because of my over weight. My age is 25 and my weight is 81. Please give some suggestions on how to regularize periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I didn't get my period since five months. I have got done all the tests needed and all the results are positive. Doct...
you need to start a diet plan and join a Gym to reduce your body weight. This will help in regularising periods.
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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

18 people found this helpful

I had hsg, My right fallopian tube is blocked in hsg .but left too not active. Then doc said laparoscopy. What to do.

DGO, MBBS
Gynaecologist, Thrissur
I had hsg, My right fallopian tube is blocked in hsg .but left too not active. Then doc said laparoscopy. What to do.
In laparoscopy we can visualise tubes and as well as their relation to other structures and can do chromotubation then also and locate the block s simultaneously if any adhesions are there can be released. Can look for other problems also.
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My period date is falling during my exams. And I have excessive legs pain during those days. What should I do/eat to start my period earlier?

BHMS
Homeopath, Delhi
My period date is falling during my exams. And I have excessive legs pain during those days. What should I do/eat to ...
There is no need and one should not try to delay periods. You may use hot fomentation, like hot water bottle or you may dip your leg in hot water tub with added salt and see if it helps you.
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Hello doctor , Am 20 years old female. I was married. I had usg scan for fertility growth. Today my mentor cycle 22nd day. My left ovary growing well 32mm but its not ruptured. I had thyroid test. It was normal. What is the reason for my problem.

DHMS (Hons.)
Homeopath, Patna
Hello doctor , Am 20 years old female. I was married. I had usg scan for fertility growth. Today my mentor cycle 22nd...
Dear, lybrate user, take, homoeo medicine. @ sepia200-6 pills at bed time,/ dly @ pulsatilla 30-6 pills, thrice/ day take, plenty of water to moisten ovary, your diet b regular, easily digestible, on time go for meditation to reduce your stress and to transport oxygenated blood supply to activate ovary to get desired result. Take, care and b happy.
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Treating Infertility With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Treating Infertility With Ayurveda

Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression and unhealthy diets can contribute to fertility issues. As per a study published by Pharmion, around 30 million Indian couples were estimated to suffering from lifetime infertility, in 2015. Also, the Total Fertility Rate (TFR) fell to 2.3% in 2013 against 3.9% in 1990.
Couples often seek help with methods such as artificial insemination and in vitro fertilization (IVF), but the problem can be solved in natural ways too. Sometimes, the root cause of infertility is simply irregular functioning or blockages in the body systems. The basic principle of Ayurveda is to get the body functioning to its optimum capacity and this is often all that is needed to treat diseases.

Here are a few ways in which Ayurvedic medicine can help treat infertility:

  1. Phal Ghrit: The medicine is made by combining a number of herbs and it is taken with warm milk. It has been developed especially to treat infertility by controlling the level of hormones secreted in the body. It cannot remedy structural problems, but it can effectively treat functional disorders in the reproductive system.
  2. Shatavari (Asparagus): This plant is used to treat female infertility by regulating the cycles of menstruation and ovulation.
  3. Triphala Churna: A combination of three different fruits - baheda, amla and haritaki, this medicine helps to cleanse the body of toxins, strengthens the immune system and clears blockages in the fallopian tubes.
  4. Ashwagandha Churna (Indian ginseng): The medicine is used to treat male infertility by naturally increasing the production of sperm in the system.

There are also a few Ayurvedic therapies which can help to cure infertility:

  1. Vamanam: In this treatment procedure, medicated oil is swallowed to induce vomiting, which expels all the contaminating elements in the body. This process can be done regularly depending upon the overall health of the patient and also helps to combat digestive and psychological conditions.
  2. Swedanam: This therapy is usually done before other Ayurvedic therapies to prepare the body systems. For patients of infertility, the patient is made to sweat excessively. This also flushes most nitrous compounds out of the body.
  3. Dhatu Nirman Karma: The cells of the body are made to metabolize, absorb and assimilate nutrients leading to the formation of healthy cells and destruction of the unhealthy ones. This is turn rejuvenates the organs. Usually, this is helpful for female infertility.
4335 people found this helpful

My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I was wet and he is positive he ejaculated near my vagina. What are the chances of me getting pregnant? We did this on Feb. 16 (tuesday), and by than I was on my 7 day into my cycle. I would really like to know because we are both VERY stressed =(Are the odds better for not getting pregnant to those that I am? I mean can you give me a number ratio or something? I'm so worried! some sites say you can have a period and still be pregnant, is this true? Please help!

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I wa...
Hi lybrate-user ther is nothing like 100% sure. As you stated that you both were wearing inner clothes and he ejaculated outside vagina, there is little (probably no) chance of having pregnancy. Be relaxed and wait for the periods. If you are stressed your period may disturbe and you may get more stressed if periods does not come on time. Best of luck
6 people found this helpful
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Mouth sex karne me kya khatra hai? Aur agar mouth me sex kiya to uske baad semen mouth me aya toh infection ka khatra rahta hai kya?

MBBS
Sexologist, Indore
Mouth sex karne me kya khatra hai? Aur agar mouth me sex kiya to uske baad semen mouth me aya toh infection ka khatra...
Mouth sex ya oral sex, intercourse ka hi ek variation hai. Agar dono partner healthy ho aur good hygiene maintain karte ho to koi problem nahi hai. Semen agar mouth me bhi discharge ho jaye to koi khatra ya problem nahi hai.
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Hi. Got married in 2012 .N I have been diagnosed with pcod. N under treatment using medicines since past three years. Had reduced almost five kilos .Taken follicular study several times .Sometimes follicle there sometimes not .Can you suggest any other alternative.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. Got married in 2012 .N I have been diagnosed with pcod. N under treatment using medicines since past three years....
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Have Leg Artery Blockages? Walk on a Treadmill

C.S.C, D.C.H, M.B.B.S
General Physician,
Have Leg Artery Blockages? Walk on a Treadmill
A planned program of walking is good for people with blockage of leg blood vessels called peripheral arterial disease (pad). Normally when there is pain in the calf muscles in the leg on walking, the usual tendency is to rest and not walk. A study of 156 people with pad published in jama showed that regular six-minute walks on a treadmill improved their endurance and quality of life. The study examined patients with symptoms and without symptoms. Over the six months of the study, the participants who did their regular six-minute treadmill walks increased their walking distance by about 69 feet, while those who did not walk regularly saw a decrease of 49 feet.

There is the potential for greater oxygen extraction from the blood under maximum exercise conditions. The muscles can make better use of blood flow and the oxygen release that comes from it.

Such exercise leads to improvement in" collateral circulation" i. E. Growth in the number of blood vessels supplying the legs. Clinicians should urge all pad patients, whether or not they have symptoms, to engage in a regular, supervised exercise program.

Walking is a standard recommendation for people with pad. A recommended regimen is a 40-minute walk three times a week for at least six months. Persistent leg pain is an indication that help is needed. In the absence of that symptom, physicians can test for pad by measuring the difference in blood pressure between an ankle and an arm.
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She feels more pain in the time period of mc. She didn't take any medicine. What to do. I can't see in pain:-(

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She feels more pain in the time period of mc. She didn't take any medicine.
What to do. I can't see in pain:-(
She is suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. There is no other option than taking these tablets. No exercises or diet or food will relieve her from pain except meftal spas or equivalent. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She could be suffering from endometriosis or ovarian cyst or fibroid.
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Iam 20years old female. From last 2 months my periods menstrual cycle is irregular in time. It is coming very late every month. What is the main reason for it? Due to low rbc cells or any other issue?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 20years old female. From last 2 months my periods menstrual cycle is irregular in time. It is coming very late ev...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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I am in 5 month pregnancy during this time I have pain in passing urine area should I have to be worried.

MBBS
Gynaecologist, Vadodara
Go for urine examination locally application of betnovate tab topceff 200 1bd for 5 days tab p650 sos.
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Iam in 12th week of pregnancy and had a cesarian in my first pregnancy. Is it safe to use mtp kit to abort the child.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Iam in 12th week of pregnancy and had a cesarian in my first pregnancy. Is it safe to use mtp kit to abort the child.
Certainly not. Because at this stage of gestation it will be a failure to terminate pregnancy by medicine.
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I am 31 weeks pregnant What should be done to avoid pre mature delivery as my baby is in head down position.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 31 weeks pregnant What should be done to avoid pre mature delivery as my baby is in head down position.
Head down position is normal. Therefore I wouldn't worry too much. Just ensure you follow your doctor's advice and avoid undue stress, take adequate rest, drink enough water. See your Gynaecologist if you have any problems with discharge or bleeding or urinary symptoms
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M suffer from leukorrhea how to get rid from this disease Why its occur ? Can I sex with my husband in this condition?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are underweight you have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice. 4) wash your vagina with alum (fitkari) water daily.
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Dr. im a married woman its been 5 months and my periods date was on 5th september but I got my periods on 22nd october im having hormone imbalance so im taking the medicines mentioned for my periods to come correctly for tht im having veg. So I would like to know is it tht im pregnant or becoz of any other cause.

BHMS
Homeopath, Faridabad
Dr.  im a married woman its been 5 months and my periods date  was on 5th september but I got my periods on 22nd octo...
Hello, How much bleeding is there during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me) or else visit a good gynaecologist for further guidance. Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back..take care.
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