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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello doctor, I had unprotected sex 20 days ago. I usually suffer from delayed periods. My previous period occurred a month before I had sex and nows it's about to become 2 months since my periods are missing. Also the day after sex, I took 3 pills of Ayurvedic tablet Pregnil and missed one day in between. Again I took another 3 days course of the same medicine before 4 days. Still there is no sign of my periods. I am very worried. What should I do? I thought of buying a pregnancy kit and in case I get pregnant can I buy the medicines over the counter? Please help me through it urgently. Thank you!
I am feeling weak day by day. May be just cause of hand job. Don't know what to do? Feeling weak in sex.
I am 30 year old female. I am married since three years I am trying to get conceived from past 2 and half year but all effort are in vain, always I got a disappointment. My all test are done even including HCG which is also ok, no tubes problem. What I have from start a irregular period. My periods always come late may b PCOS. My husband also gone for test and his reports are also ok. What should I do for pregnancy. Pls suggest. Should I go for IUI.
I had abortion. .when I was 2 months pregnant I got my periods next but it's been a week .the bleeding has not stopped. But it's not heavy also It's just like spotting? should I consult my doc?
Vertigo is a type of dizziness where you feel like the world is spinning. Nausea and vomiting are common and you may feel unsteady. Often vertigo is eased by lying down and made worse by sitting up or moving. It's not the same as simply feeling faint, dizzy or lightheaded when getting up. Vertigo can be very disabling.
Causes of vertigo
Vertigo can have many causes. The most common is from a disturbance of the vestibular system, the part of the inner ear and brain that controls balance and maintains eye focus during movement. Special sensors in the inner ear send messages back to the brain that help you maintain balance and focus. Common causes for vestibular system problems include:
Illness or disease
Head trauma (e. G, car accidents, falls, impact sports)
Ear infections (neuritis, labyrinthitis)
Stroke and/or brain injury
How physiotherapists help
Physiotherapists specifically trained to assess and treat vestibular problems are highly skilled at treating vertigo caused by vestibular problems. Research demonstrates vestibular rehabilitation improves balance, decreases dizziness/vertigo symptoms and increases general activity levels.
Getting an accurate diagnosis is important for effective treatment. If your condition is suitable for vestibular rehabilitation, your physiotherapist may include one or all of the following:
Balance retraining exercises
Specific exercises for the vestibular system
Special repositioning maneuver for vertigo caused by the crystals in the inner ear becoming stuck
Monitor progress and continually challenge the vestibular, visual and balance systems
Home program of individualized vestibular exercises
Often improvement or complete resolution of symptoms can be achieved within 6-8 weeks.
Your physiotherapist will:
Take a careful history to determine the type of vertigo
Screen for conditions requiring medical follow-up
Assess your balance and co-ordination
Complete a full examination of your nervous system
Test your vestibular system using special eye and head movement testing
My wife's period rotation time only 20 days and continue for one and half day, even it can manage by one pad, she is 30 years old,. Is it any problem?
Is 2 or 3 times vomiting during first trimester normal? If I take anti vomiting or anti nausea medicines which my gynae has prescribed to suppress the symptoms I feel extra weakness and dizziness. What I can do?
Breast cancer is one of the most feared diagnoses in women. When cancerous cells develop in a woman's breast, irregular lumps, changes in the shape or size of the breast and discharge of blood from the nipples may be experienced. There are lots of preventive measures that you can take to avoid breast cancer. It is important to live a healthy life with as less exposure to toxins as possible. Here are some tips and strategies that can lower your risk of breast cancer
- Plant based diet - Studies have shown that a high plant based diet, full of vegetables and fruits, is packed with antioxidants, minerals, and nutrients that lower the risk of breast cancer. Eat light, and avoid refined sugar and processed meat. Try to construct a healthy Mediterranean diet plan rich in olive oil and nuts.
- Maintain an appropriate weight - Do not gain extra weight as obesity and excessive weight gain are related to breast cancer. Cut down on fat and exercise regularly to lead an active life.
- Breastfeeding - If you are a new mom, breastfeed your baby as it has numerous health benefits for both you and your child, including lowering the chances of breast cancer in the mother.
- Sleep - It is important to get 8 hours of sleep every night to live a healthy life. Many studies have shown that a short duration of sleep and exposure to light at night that disrupts the circadian rhythm increases the risk of breast cancer.
- Avoid tobacco and alcohol - Do not smoke as it increases the chances of cancer in other organs and also leads to toxin inclusion in the body. Also, be sure to drink in moderation as excess alcohol consumption is cancer causing offender.
- Artificial hormones - Women during menopause often resort to hormone replacement therapy, and the extended use of this therapy can heighten the risk of breast cancer. Therefore, it is recommended to look for other options to smoothen your transition to the menopausal phase.
Related Tip: Homeopathic treatments for cancer
The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.
1. Spinach: High in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.
2. Citrus fruits: Your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.
3. Nuts: During this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.
4. Eggs: In addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.
5. Beans: Providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).
6. Yoghurt: A good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.
Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.
Basic practices of marital therapy
- The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
- Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
- Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
- Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.
The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.
Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:
- Provides a confidential tete-a tete, which normalizes feelings
- Enables each partner to be heard and to hear themselves
- Works as a mirror to reflect the marriage’s difficulties to the partners
- Outlines the potential and direction for change
- Delivers important information
- Improves communication
- Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
- Understands the source of emotions behind that negative pattern
- Re-organizes these key emotional responses to offset the pattern
- Creates new patterns of interaction
- Increases emotional attachment between partners
When should you seek marital therapy?
- When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
- When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
- Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.
Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner. If you wish to discuss about any specific problem, you can consult a psychologist.