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Chin Reduction Treatment
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My weight is 68kg. and my age 23 yrs. and height 5 inch. I do not have thyroid problem and no history of pcod. Then how to reduce my weight. and why i am gaining weight please give solution sir.
Sir I'm 23 years old. There is some different kind of dandruff in my hair. I don't know what is this plzzz help me?
Ma'am, I have type 2 diabetes and my father too. Will that affect to my 1 year baby? What precaution do I take for my baby? Is that required to do blood test of my baby?
I have dry cough from last three weeks. I had completed 5 day course for antibiotics and medicine for psnowphelia from a doctor. But still cough is there. Decreased bit. I hv diagnosed with psnowphelia one year back. What could be the problem.
Hi Doctor, I am suffering from bronchitis infection and this infection is genetic and with each change of season I get asthma attack. I want to get rid of asthma permanently, please advise! Thanks in advance.
My 3 year son still not started talking. He is talking but in his own language not in ours. His hearing seems alright. What may be the reason and also the solution.
I am 27 years from last 2 yrs I am suffering from thyroid. Thyroid is recognized when I had a miscarriage 2 yrs back from that time I am taking thyronorm 25 mg. I want to know this thyroid will get cure completly or not. What food items beverage I should avoid.
I am forgot some important work and my memory has been low. I have tension ,please tell me a medicine of anti-depression.
I had sex with my husband yesterday (15th april) and I finished my period cycle on 5th of april. Its only 1 year completed of our married life and we both were not prepared mentally to conceive a baby right now. We have used condom during our intercourse. And the number of condoms he used to cover his penis is 2. He injected for 2 times and pulled out. But he hadn't ejaculated for a very long time. He got his fluid after we had fingering. I stopped him doing sex after he injected twice and pulled me. I am extremely worried about that whether there is a chance of getting pregnant or do I need to take birth control pills. He used his hands for fingering into my vagina without washing them. Please do respond at the earliest. I am having a little bit of abdominal pain right now.(the condom slipped once while he pulled the penis out of the vagina. Is loose motions in this case are the earliest sign of being pregnant?
In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building
Gradually increase your calorie intake
Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes
- Start weight training, Workout your entire body
If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.
When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
Be patient and believe in yourself
Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Things to remember
- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps
Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.