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Beat Summer Heat
Beat Summer Heat with Fruit Juice:
Its advisable that you indulge yourself in these tasty and nutritional drinks and enjoy your summer without any health hassles. Glucose and fructose are the two sugar components which are essential for the body mainly during summer. Most of the people usually love to drink fruit juice than to get rid from fiber. But its recommended to have juice with fiber. Lets see some of the fruit juices which beat the heat in summer.The hot summer day will no more be irritating for you if you can actually get wonderful remedy through these summer juices.
Top fresh fruit juices for summer:
1. Lemon juice – Lemon juice together with ginger offers good anti melanoma properties. This fruit juice is high in vitamin C which is best for stomach related problems. Lemon ginger juice can also be beneficiary for skin, hair and nicotine gum problems.
2. Water melons juice — Tasty melons are best t beat the heat this summer. It helps in reducing the risk of Kidney problems, particularly formation of kidney stones. This fruit juice is also perfect for skin problems like zits. Peel and also grind the actual fruit to get the juice extract. It’s best to take this juice without sugar.
3. Mango juice – The king of fruits is available during summertime and is considered to be the best to helps control health issues. This fruit juice is high in vitamins, minerals and iron which is much required in the hot summer season. Its considered to be a pressure buster as it offers good anti melanoma properties, aids in controlling and preventing heart and tummy related problems.
4.Sugarcane juice: Sugar cane juice prevents the heat stroke in the summer. It helps in fighting the common infections and gives instant energy. It is rich in antioxidants, glucose, magnesium, calcium and potassium. If you want to gain instant hydration then drink sugarcane juice.
5.Tender coconut water: Tender coconut will cool the digestive system. Normally during summer body’s immune system tends to function low. Sugar water and low fat provides nutrients and oxygen to the body cells and keep the body hydrated. Tender coconut helps to recover from diarrhea, reduces risk of kidney stones and adds a glow in skin.