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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I can get pregnant can't I if he come in me on the 14th day as I read and said egg get released 14 days from first day if your period so I started mine 12th so 14 days be 25th please day yes as I did read it and I'm ready now to do it on 14th day and then be pregnant.
Hi Dr. Thank you for last solution provided. This time we had contact on ovlution day n Dr. gave me sustain tb for 10 days to be inserted in vagina. I just want to know what can be the symptomps that I am pregnant. Please help.
Hi Heavy pain during periods, scan report showing small fibroid outside, want to have a child, 31 years old
I am 18 years and I have a boyfriend we had been quite intimate but I found out that I was not getting turned on many people suggested me that I might not be mature enough but I do not think so I am highly depressed am I asexual?
No period for 3 months. Can I take meprate 10 mg for 5 days. Will it bring my period back to normal. As I was on yasmin before it for 2 years on and off.
I just got married. My husband asked me that on the day of 1st night I did not bleed .so he said i'm not genuine. Is it compulsory to be bleed.
To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-
1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.
2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.
3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.
4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.
5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.
Some tips for having meals:
1. Keep 2 - 3 hours between your dinner and bedtime.
2. Restrict use of salt to less than 1 tsp per person per day.
3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.
4.1 tsp of cow ghee is recommended for essential fats.
5. Don't have more than 300 kcal per meal.
6. Limit every meal size to what fits in a quarter plate.
7. It is advisable to fast once weekly having fruits, vegetable salad and milk.
8. Use minimal sugar in your meals. Stay away from carbonated sodas.
Exercise for all
Indians require more exercise than westerners.
Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)
While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)
Always warm up before exercise and do stretches after exercise.
Stay any exercise routine gradually.
Daily variations in speed and intensity of exercise are recommended and are most useful.
Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.
Stick to your routine despite all odds.
Get a massage once a month.
Don't exercise with sprained muscles. Give them adequate rest.
I'm 29 years old female. I'm suffering from pcod problem since last 2 yrs. I was on medication for a years and so than I stopped using them. Now again my menstrual cycle is distributed.. I want to conceive.. please help me what can I do. Should I start on medication or what? Or please suggest some good doctor in chennai near tambaram as I'm new to this place.
It is really important to enlighten yourself with the meaning of the word 'cannabis'. Cannabis Sativa is a kind of hemp plant from which you derive hash, hash oil and marijuana. Cannabis is popularly known by a litany of street names like weed, pot, grass, homegrown or even ganja. Tetrahydrocannabinol or THC is a chief chemical present in the plant. This chemical has the potential to alter the way you think, feel or work and hence there is a need to know its link with psychosis. Psychosis on the other hand aims to explain mental conditions felt by a person. In most cases a stark departure from reality is noticed which is usually the case after consuming cannabis as well.
Psychotic effects of Cannabis:
- Irregular sleep patterns: The effect of Marijuana or hash can upset your sleep patterns. A check has to be exercised therefore. It can make you feel too tired and exhausted to rest for long hours.
- Increased anxiety: Many times, the hemp plant has been found to play up with your coping skills. You might feel anxious at the drop of a hat. Anxiety takes a toll on mental peace and affects your physical health.
- Problem in thinking clearly: Under the effect of Cannabis, you tend to live in a parallel universe. Your mind makes up imaginary situations thinking it to be real. This muddles up your capability to think clearly.
- Lack of innovation: Continuous consumption of the drug can also make a person repetitive; you stop conceiving new ideas.
- Reduced confidence: Studies show how you can become very nervous due to the effects of cannabis.
- Reticence: Communication can be a problem if you have been using the plant for a long time. You tend to bottle up your emotions and also your fears.
- Paranoia and suspiciousness: You might even grow suspicious of people you trusted all along. Friends, relatives, parents are doubted. Obsession with the slightest of things is also a resultant effect.
- Delusions and Hallucinations: Being 'high' is a positive effect as it helps you to relax, but if unhindered it could lead to serious hallucinations. Your existence in a hallucinated world can even turn fatal in some cases.
Hi , I am a 27 years old female. I had unprotected sexual contact on 1st July that resulted in minor cuts around the vaginal opening to which I used coconut oil for relief. Following this, on 4th july I suffered from high fever and minor urine discomfort/infection to which I used, amoxicillin, twice a day combiflam thrice a day and alkasol for three consecutive days. This brought relief from fever and urine infection. However, the fever didn't go away completely and the cuts near the vagina started causing more discomfort to which I opted for norfloxin and combiflam again on 8th july and saw a gyna on 9th july morning. I shaved my pubic hair the same morning before seeing the doctor, she advised me betadine to apply on the cuts and did not see any trace of infection so stopped all my medications. Just to mention here that I got my periods on 9th July morning as well. Now post visiting the doctor, I again had fever the same night (9th july) but felt better on 10th through the day. On 10th evening, while taking a shower I figured small pimples have popped up near the vaginal area and by the time I saw the doctor on 11 th evening, pimples were turned into boils and I had fever too. The doctor advised ciprobid (500 mg) & bcasule twice a day + combiflam thrice a day. I had high fever last night (12th) and rhe boils burst causing pain bleeding and water outburst. I have a burning feeling where the boils are and severe headache not to mention ongoing weakness. I pee in discomfort and have excreted in two days. I am on a normal regular three meal diet, no change. Please advice any other medication, change of routine to get rid of the pain and bleeding boils.
I want to know the reasons for irregular menstruation cycle. I want to know the healthy diet for increasing my hemoglobin and blood purification.
On the last day of period she had sex. After ,period again comes for two days .she had taken unwanted 72 after 43 hours of sex but no period or blood comes.
I am 26 female. I get married recently. We met on my 22nd day. It s almost 7 days missed period. Is there any chance to get pregnant.
Are you protected if you are not taking krimson 35 same time each day. I always take it after dinner usually within 9 pm-11 pm. Mostly at 10.30-11 but sometimes I have taken it at 9 also. Will this reduce the effectiveness of the pill. Moreover if you are taking the pill regularly are you protected within that 7 day break. And sometimes if we fall pregnant on that 7 day break will we still have withdrawal bleed?
I m 29 years married women. I m facing problem in conceiving. I m taking folic acid and calcium tablets regularly from last four months, what happens with me is I missed my periods for 8 to 9 days then I see spotting of brown and pink colour which is thick after two days I see bright red spotting mixed with white discharge and after one day my periods starts. What is my problem. Why Im not able to conceive?
Female dyspareunia refers to painful intercourse. It is estimated that 8 to 21% of women experience this at some point in their lives. Pain during or after intercourse is disturbing and restricts partners need for intimacy. It leaves the partners with an unpleasant experience and may lead to frustrations, anxiety and fear of sex. There is little awareness among couples about dyspareunia and thus a painful experience is sometimes confusing for the other partner and often invites fights and arguments rather than support and understanding.
Women with dyspareunia suffer pain in genitalia or deeper in the pelvis, vulva or vagina. It is more common among women after menopause; however, many women experience pain right from their first sexual attempt or just after initiation while some at deeper penetration.
Causes of Dyspareunia could be medical, psychosocial or both. Medical conditions can be cured but often there are underlying personal and psychological factors which need to be addressed usually by counsellors or sexologists.
Diagnosis of the problem begins with a physical examination of the vulva. Apart from this an internal pelvic examination may also be required. A doctor takes into account the nature, extent and duration of pain in determining possible causes and deciding the mode of treatment. During interaction with the patient, various other psychosocial factors are also revealed that must be addressed for holistic treatment.
Medical conditions that could cause pain during or after intercourse are many including lesions, thin skin, scar tissues or ulcers. Infections like UTI, herpes, yeast infections, Chlamydia, trichomoniasis can also cause pain.
Treatment of infections is through drugs and creams.
- Apart from this, infections of the fallopian tubes or conditions like ovarian cysts, fibroids, tumours or endometriosis could be a reason for deeper and intense pain. In most of the cases, surgery is the option.
- Lack of oestrogen is another major cause for this type of pain. Oestrogen deficiency can cause lack of lubrication making vaginal area dry. This can cause painful friction during intercourse. Along with lubricants, an oestrogen treatment is given.
Apart from medical causes, fears or anxieties associated with sex can sometimes lead to pain. Lack of harmony in relationships can lead to loss of desire for sex leading to vaginal dryness and discomfort. A traumatic sexual experience of the past may also inhibit a partner to be at peace in the act and may invite psychosomatic problems. It is important for the partner to be sensitive and lend a hand of support. Understanding how a partner wishes to be caressed and touched and making efforts towards providing a sexually exciting experience can go a long way in removing partner’s inhibitions/fears and introducing positive sparks in the relationship. If you wish to discuss about any specific problem, you can consult a sexologist.
Hi, I am Female 26 years old. I am facing a problem since last two days that when I go to urine I feel a unknown pain in vagina. And I feel I am not done every time I use the toilet. It happens again and again.
Unlike its tastier and tempting counterparts like cottage cheese and flavoured yoghurt, dahi or curd has always been a staple in a majority of Indian diets, but many people are not aware of the benefits proffered by this humble accompaniment. Curd has many health as well as nutritional benefits and having a bowlful of curd every day helps to regulate body temperature, improves digestion and saves you from recurrent stomach ailments.
There are various other advantages of consuming curd regularly.
Importance of having curd
Curd or dahi as Indians call it is in great demand all around the year, particularly during the summer months. It is a great tastemaker and incorporated in numerous Indian dishes that are important from both taste and health perspective. Besides curd improves complexion and in often cases, curd seems to be more beneficial than milk, the fermentation of which leads to the making of curd.
Nutritional facts about curd
In a cupful or 100 grams of curd, there are 4.3 grams of fat, 3.4 grams of carbohydrates, 11 grams of proteins, 17 mg of cholesterol, 36.4 grams of sodium and 10.4 grams of potassium. Curd is also rich in Vitamin A, D and B-12, magnesium and a good quantity of calcium as well.
Curd helps in digestion
This melange of nutrients present in curd gets easily absorbed by human alimentary canal and curd itself aids in digestion of other food nutrients. It also helps in maintaining the ideal pH balance and alleviates many stomach ailments and helps in relieving from dysentery.
Curd is good for teeth and bone health
Contrary to the popular belief, curd is much better for the maintenance of teeth and bone health due to its high calcium and phosphorus content. Both phosphorus and calcium are important for bones and teeth, and therefore, you must eat loads of curd or dahi regularly if you are dealing with arthritis and osteoporosis.
Curd triggers weight loss
Finally, the importance of curd in weight loss can never be overlooked. Curd is rich in calcium, which hinders the cortisol formation in the body. The lack of balance in cortisol content within the body may lead to various lifestyle-related troubles such as obesity, stress and hypertension. A recent research has informed that having 18 ounces of dahi daily aids in reducing stomach fat as more amount of calcium hinders the cortisol release by fat cells.
There is a lot more that dahi or curd can do for your health and beauty benefits, and a physician will be able to tell you more about this.