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Dr. Sameer Pilankar

MBBS

Orthopedist, Mumbai

0 - 600 at clinic
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Dr. Sameer Pilankar MBBS Orthopedist, Mumbai
0 - 600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sameer Pilankar
Dr. Sameer Pilankar is an experienced Orthopedist in Andheri West, Mumbai. He has done MBBS . He is currently associated with Dr. Sameer Pilankar@BSES MG Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Sameer Pilankar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Axis Multispecialty Hospital

Saidwar, SAB TV Lane, Oberoi Raviraj Complex, Lokhandwala. Landmark : Opposite To Laxmi Industrial Estate.Mumbai Get Directions
600 at clinic
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Sujay Hospital

#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYMMumbai Get Directions
0 at clinic
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BSES MG Hospital

BSES MG Hospital (Bramhakumaris'), S. V. Road. Landmark: Opp. Andheri Railway Station.Mumbai Get Directions
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I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?

BPTh/BPT
Physiotherapist, Kota
I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am 20 years old, I am facing emotional outbursts since last few months, I suffer from lack of sleep n restless sleep and sudden obesity. I feel sadness all the time and it has become hard for me to be happy in the most comfortable moments also. I start crying really soon even on petty situations and I have become over aggressive. and often suicidal thoughts cloud my mind. I am facing severe back and leg pain these days and chronic headaches. I fail to understand what to do. I have tried yoga and meditation but it's not helping.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 20 years old, I am facing emotional outbursts since last few months, I suffer from lack of sleep n restless slee...
You have symptoms of depression. Depression can cause body pains and headaches (psychosomatic) and vice versa. It's good that you have insight into your problems and asking for help. Consult a local psychiatrist and take medication. This will improve your mood related problems and pains too. If pain persists even after depressive symptoms have gone, consult a pain specialist too. Don't worry you will do great.
3 people found this helpful
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I have severe back ach since many months. All diagnosis depict the normal status but still suffering from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back ach since many months.
All diagnosis depict the normal status but still suffering from pain.
Tk physiotherapy treatment swd tens and ultrasonic therapy best option for you avoid long sitting and toward bending.
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I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.
considering your age & profession your knee pain may be due to osteoporosis. massage with hot sesame oil for 10 to 15 min 2 times a days after massage give hot fomentation for 5 min. improve diet . do light stretching exercise daily. start milk + 2 spoon cow ghee on empty stomach, dry fruits will help you , like akrod & badam(almond). start Ayurvedic calcium suppliment to strenghten joint . dry khajur is good source of calcium.
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My mother is suffering from back pain since 20 days. MRI shows that L2 fracture with severe stenosis at L2/L3 and L4/L5. Please suggest me whether I go for physical therapy or surgery.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
My mother is suffering from back pain since 20 days. MRI shows that L2 fracture with severe stenosis at L2/L3 and L4/...
Hello Mr. lybrate-user, Sorry to hear this. Fracture at her age may be due to osteoporosis which is a severe deficiency of vitamin D. As far her spinal stenosis is concerned the treatment is based on multiple factors like age, her exact symptoms, findings of clinical examination, other medical conditions etc. Therefore it is difficult to suggest further treatment without all this information. Please see a neurosurgeon or a spine surgeon for a detailed examination. Wishing you a speedy recovery. Best wishes.
5 people found this helpful
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I have twins baby boy and girl .both sleep on one side boy on back and girl on left side so their head on particular side have become flat. They are in their 5th month. What can be done.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I have twins baby boy and girl .both sleep on one side boy on back and girl on left side so their head on particular ...
You may try to change the postures regularly. This may seem difficult initially but you will have to be strict.
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I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost all of the time.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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How To Walk With Good Posture?

Multi Speciality Clinic
Multi Speciality, Pune
How To Walk With Good Posture?

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

Head: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

Arms: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

Legs: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it. If you wish to discuss about any specific problem, you can ask a free question.

8951 people found this helpful

I am 70 years suffering from cervical spondlytus. Done physiotherpy, kerala massage, accupunture besides consulted for allopathic doctors who prescribed pain killer medicines. I avoided these medicines. Have no relief. Can you suggest me any effective ayuvedic medicine. In morning I do some kneck exercises. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.

BHMS
Homeopath, Hooghly
Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold m...
I think you are suffering from osteo-arthritis. Which causes caries of bones. Synovial fluid dried. And inter articular joint space diminished that's why the tick sound. Cartilage also damaged. You need to take homoeopathic medicine. It's a chronic trtmnt you have to take it for 6 months-1 years atlst. In 2-3 months you will feel better than before. And continued the trtmnt. You will b able to walk normally.
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