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My Ha1bc is 6.4 for the last few years. Will I have eye and kidney problems. What should I do to avoid organ failure complications ?
Am eating well but their was no improvement in my body and looking so thin. Then how can I developed my body growth and weight?
I am. Losing my concentration during starting sex with my wife. What would I do? Is it a big problem or not.
Hi, I have weak immunity system. Regularly gets malaria typhoid and fever. What to do? Occasionally dry cough and Occasionally come blood. Please help.
I am having dry skin problem, so what measures can I take to prevent it, please share your suggestion. Thanking you.
I got my periods on march 26th 2015. On april I was admitted for kidney stones in hospital. On april 28th I had unprotected see with my boyfriend and took ipill contraceptive pill on 1st of may I still dint get my periods and i'm am getting white discharge too am I pregnant please help me I don't want to become pregnant and.
I am 37 year old with diabetes and have been diagnosed with Glaucoma in my right eye. I want to know what is the best treatment and management of glaucoma. Is surgery safe and will there be no recurrence of glaucoma. The eye specialist has given me eye drops which I have to put life long. Or should I go for surgery.
I want to conceive. From last 3-4 month I am trying to do, but I did not get result. My periods are regular. Could you please suggest me proper date to intimate. So that I can conceive fast. My last period was on 16 march-20 march.
Oats vs Cornflakes - What should you start your day with?
Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.
1. Calorie content
Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.
2. Fibre content
Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.
3. Vitamin A content
Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.
4. Fat content
Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.
The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.
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