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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My father 71 year old and have knee pain both most in right and less in left, he had some skin diseases of kharajvu in both leg from knee to ankle. Don' t want to surgery ( knee replacement ) give me some suggestion.
Hi. Dr. Mai last six month se family plan kar rahi hun. Plan karne se pehle mere periods ekdam regular they. Jab se plan karna shuru kiya hai tabse periods 5 se 6 days late hote hai. Is baat bahut pain bhi hai. Periods khatan ho gaye hai. Par ab bhi low stomach aur back pain hau. Mai ovacet bhi le rahi hun. Pregnency k liye kya karun.
In between at the time of walking feeling that i will not be walk legs become heavier all this moving around me why it is happening & what is the solution of the same but after few minutes all will automatically normal
How to take out extra air from body sometime it pain on chest shoulder joint idnt know where is exact pain how to relief from this pain please tell me your kind advice.
I am 62 years old. I am suffering from right knee pain, (meniscus). Can I get relief from the pain if I take one capsule of cod liver oil every day?
In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell very sleepy.
I am a patient of RA from past 2 years. My joints r stiff n therefore I have problem sitting on floor. How I can make this better please help me as how to improve my movements.o
I am 64 years male. I suspect have cancer. My left armpit had a very small lump, had pain while pressing. Now I cannot feel lump but I am unable to lift my arm cause severe pain on shoulder. For past an year, loosing weight unintentionally. 69 kg to 63 kg.
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practitioners and on their advice, taking evening primrose oil.
I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I am suffering lot of embarrassment and could not disclosed. Such discharge continue pressed me to use sanitary pads all the days. Please suggest the treatment and problems.
I am 26 year old and live in ajmer. I have been facing back ache for last 3 years I don't know what happened but please help me.
Hello dear sir/madam My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is approx 68 I tried most of the doctors they given tablets. When she eats tablet she get relief from pain but after words same repeating can you suggest any tablet that she get relief out of pain pls. Thank you.
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.