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Dr. Sameer Mahajan

MD - Ayurveda

Ayurveda, Mumbai

19 Years Experience
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Dr. Sameer Mahajan MD - Ayurveda Ayurveda, Mumbai
19 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sameer Mahajan
Dr. Sameer Mahajan is a popular Ayurveda in Mulund East, Mumbai. He has helped numerous patients in his 19 years of experience as a Ayurveda. He is a qualified MD - Ayurveda . You can consult Dr. Sameer Mahajan at Uranus Health Home & Research Centr... in Mulund East, Mumbai. Book an appointment online with Dr. Sameer Mahajan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Mumbai University - 2000
Languages spoken
English
Hindi

Location

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Uranus Health Home & Research Centr...

205 Ganesh Bhuvan Opposite Deshmukh Garden Gate No 2 M P Road Mulund East Mumbai - 400081Mumbai Get Directions
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My age is 24 .my weight is 65 I want my weight should be 55 kg. What would I do? And especially my hips are quite big which are looking not appropriate.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My age is 24 .my weight is 65 I want my weight should be 55 kg. What would I do? And especially my hips are quite big...
This is fat deposit and you have to check your cholesterol levels as you are very young you can wait for sometime and you can consult a general physician to consult your cholesterol levels. If not you can check with your obesity and start going for walking. You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.

I am 50 years woman with a height of 5'4" and weight is 72.5 kgs. Almost regularly say 4/5 days in a week I use to walk for half an hour or more and do free hand exercise for 20 minutes. Takes food with restriction as far as possible for not having over eating and oily food along with limited carbohydrate food. But in my office my job is sedentary in nature, though I frequently walks every an hour in the surrounding area for five minutes or so. But I am not able to reduce at least 5 kgs weight. If even I do not go for morning walk or exercise for 3 days I will gain at least 2/2 and 1/2 kgs. What is the remedy.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50 years woman with a height of 5'4" and weight is 72.5 kgs. Almost regularly say 4/5 days in a week I use to wa...
Your daily energy needs are about 1600 calories. You may feel that you are eating less currently however it is not less enough to lose weight. To lose weight you have to consume about 1200-1300 calories diet per day. That way you can lose about 2 kgs per month. Your weight gain as mentioned is not related to exercise, but due to your food habits, which you need to monitor each bit every day from now on.

Dear sir How to increase my height now my height is 5 feet 3 inch .so I want increase 2 inch please help me sir.

BHMS
Homeopath, Hyderabad
Dear sir
How to increase my height now my height is 5 feet 3 inch .so I want increase 2 inch please help me sir.
You have already attained the upper limit of age for growth in males which is 21 and hence there will be no chances of further growth and don't believe in false promises if anybody assures you.

Neck Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Health Tip

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

26 people found this helpful

Sir I want to know how to increase weight my weight is 56kg and my height is 179cm and my age is 22.

BHMS
Homeopath, Faridabad
Sir I want to know how to increase weight my weight is 56kg and my height is 179cm and my age is 22.
Hello, You are under-weight! Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
7 people found this helpful

I have sun burned face. I have tried so may remedies to get rid of that but I failed . What should I do now?

DHMS (Hons.)
Homeopath, Patna
I have sun burned face. I have tried so may remedies to get rid of that but I failed . What should I do now?
Hi, acne, pimples, tanning, dark circle under eyes are the out come of irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which acts, rapidly, gentle in administration with no adverse effects, thereof. @ berb aquaq-10 drops, thrice with little water. @ thuja occ30-6 polls, thrice a day avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
5 people found this helpful

I am a 20 years old female and my hair looks very dull and dry no matter how much I oil it? What should I do to get the shine?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 20 years old female and my hair looks very dull and dry no matter how much I oil it? What should I do to get t...
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.

How to develop my body? I am very thin and I fell ill very easily. Please suggest

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
How to develop my body? I am very thin and I fell ill very easily. Please suggest
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.

I am a diabetic since 5 years last A1c was 7 three months back will it effect my health in long run ?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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