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Dr. Sameer Mahajan

MD - Ayurveda

Ayurveda, Mumbai

17 Years Experience
Dr. Sameer Mahajan MD - Ayurveda Ayurveda, Mumbai
17 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Sameer Mahajan is a popular Ayurveda in Mulund East, Mumbai. He has helped numerous patients in his 17 years of experience as a Ayurveda. He is a qualified MD - Ayurveda . You can consult Dr. Sameer Mahajan at Uranus Health Home & Research Centr... in Mulund East, Mumbai. Book an appointment online with Dr. Sameer Mahajan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Ayurveda - Mumbai University - 2000
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Hindi

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Weight loss and loss of will to eat. Started a year ago. Showing more and more interest in studies but loosing interest in food. What should i do to get back my appetie

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Weight loss and loss of will to eat. Started a year ago. Showing more and more interest in studies but loosing intere...
WEIGHT REDUCING FOODS 1. Whole Eggs They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks. 2. Leafy Greens Kale, Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies (6). 3. Salmon Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10). 4. Cruciferous Vegetables Broccoli, Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances. 5. Lean Beef and Chicken Breast Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up. Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes. The truth is… meat is a weight loss friendly food, because it’s high in protein. Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day. Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week… just by adding protein to the diet (19, 20. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate. 6. Boiled Potatoes White potatoes seem to have fallen out of favour for some reason. However… they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been accounts of people living on nothing but potatoes alone for extended periods of time. They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control. On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested. What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits… including weight loss. Sweet potatoes, turnips and other root vegetables are also excellent. 7. Tuna Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil. 8. Beans and Legumes Kidney Beans, Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly. 9. Soups A Bowl of Vegetable Soup, As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water to your food… by making a soup. Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories. 10. Cottage Cheese Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcium, which has been shown to aid in the fat burning process. 11. Avocados Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold. They also contain many important nutrients, including fiber and potassium. 12. Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. One study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms. Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term. 13. Nuts Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even cause weight loss. Population studies have also shown that people who eat nuts tend to be healthier, and leaner, than the people who don’t. Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them. 14. Some Whole Grains Oatmeal Flakes, Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. Notable examples include oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards. Keep in mind that refined grains are a disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. If you’re on a very low-carb diet then you’ll want to avoid grains, because they are high in carbohydrates. But there’s nothing wrong with eating some of the healthier grains if you can tolerate them and are not on a low-carb diet. 15. Chili Pepper Eating chili peppers may be useful on a weight loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. This substance is even sold in supplement form and is a common ingredient in many commercial weight loss supplements. One study showed that eating 1 gram of red chilli pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers. However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up. 16. Fruit Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course… correlation does not equal causation, so those studies don’t prove anything, but fruit do have properties that make them weight loss friendly. Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight loss diet. 17. Grapefruit One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. 18. Chia Seeds Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight loss diet. 19. Full-fat Yoghurt Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yoghurt… studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Low-fat yoghurt is usually loaded with sugar, so it is best to avoid that stuff like the plague.

Hi I am male working in night shift for past 7 years and my age is 29. My problem is am unable talk frequently with any of them always thinking something and concentration going down feeling lonely feeling very tired and long sleep. Don't care for anything. Please help me on this how I am come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be into a depression. The night shift for so many years is not at all good for your system. You are breaking your bio-rhythm in a gross manner so that your body bio-clock will be out of sync with the normal time by a huge margin. This affects three important aspects of your life: the energy levels, the mood levels, and the metabolic rate. This is further known to skew your orientation to such an extent that it like going through jetlag every day without your knowledge or its seeming effect! your social life is also gone for a toss in the bargain. If this is the only problem, you are fortunate indeed. All you have to do is to get back to a daytime shift, if that can be arranged. If it is the typical depression, then it sounds like it is anger related and you must meet with a counselor immediately and deal with your feelings. If it a combination of the shift and the depression, I would still recommend a change in the work timings to see what effect that has. In my opinion, it will work.
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When I eat food after 1 hour I get pain in my stomach but after 10 minutes I get relief from my stomach pain. Please advise.

BHMS
Homeopath, Faridabad
When I eat food after 1 hour I get pain in my stomach but after 10 minutes I get relief from my stomach pain. Please ...
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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I had gout a month back and now my uric acid has come down to 2.15. I still get pain in my knees and toes. Can you give me something for the pain to go away. I am eating vegetarian and sometimes fish and chicken.

MBBS
General Physician, Cuttack
I had gout a month back and now my uric acid has come down to 2.15.
I still get pain in my knees and toes. Can you gi...
1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2.Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician.
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I have diabetes from two year. I don't take any medicine diet control. RBS 170 after taking meal.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes from two year. I don't take any medicine diet control. RBS 170 after taking meal.
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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I am 27 year old female and I have migraine and sinus for the last 15 years so is there any cure for these disease. Like some medicines or therapy?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Migraine and sinusitis could be completely cured with homoeopathic medicines. 100% no side effects in homoeopathic medicines. Rapid and permanent results. While taking homoeopathic medicines you must avoid coffee and soft drinks. Homoeopathic medicine like silicea, natrum mur, bell, bry, amm carb etc can sure sinus and migraine permanently if properly taken under the consultation of a qualified homoeopath either directly or online. Nothing to be worried. Be relaxed.
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Sir give me instructions for prevent hair falling. Which medicine or natural food I have to take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir give me instructions for prevent hair falling. Which medicine or natural food I have to take?
First get your thyroid hormone levels checked as hypothyroidism may be causing it. Then get your hb checked and avoid stress.
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My tooth are more sensitive. I can't eat any sweet, coffee and cold drinks. But I don't have any decayed tooth. What is the solution for it?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
My tooth are more sensitive. I can't eat any sweet, coffee and cold drinks. But I don't have any decayed tooth. What ...
Sensitivity of teeth can be because of many reasons. The common ones are: 1. Erosion of the enamel can be because of - using a hard/medium toothbrush using too much pressure while brushing acidity excess of fruit juice, lime etc. 2. Gingival recession due to gum infection. The treatment would depend upon the cause and the presenting clinical picture. A desensitising coating is a safe procedure and effective for superficial erosions.
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My 2 and half years son have perfect height 3.2 ft but weight is low is 11 kg and they didn't have any interest to eat take milk too also stool tight. He is seen like weak boy.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 2 and half years son have perfect height 3.2 ft but weight is low is 11 kg and they didn't have any interest to ea...
This weight is reasonable and his TSH need to be tested .He should be given all foods and ned not depend on milk intake.
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How May I can recover my face with out dark spots and pimples can you please help me Doctor.

BAMS
Ayurveda, Ambala
How May I can recover my face with out dark spots and pimples can you please help me Doctor.
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
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I am 25 year old female. I am getting a huge hair loss since 3 months. What should I do ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 year old female. I am getting a huge hair loss since 3 months. What should I do ?
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth,For further assistance you can concern me privately.
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I am 23 years old. Age 23. And questions is in periods so much pain and blood not properly discharge.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 23 years old. Age 23. And questions is in periods so much pain and blood not properly discharge.
As you are suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cyst or fibroid. If your weight is actually 34 kg then your bmi is 14.7 which is way below normal range of 18-25. This is called as anorexia nervosa and in this case your hormones are not secreated in enough amount to bring menses. Only one test you need to do is serum fsh which rules out many other disesase and then only treatment is building up your weight. You can take syrup aristozyme 1 tsf 1 hour before each meal to increase hunger.
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My father 68 years old last four day he bleeding from right nose, I check with ent also he gave some tables but still he bleeding not yet stop can you any help what problem for bleeding in nose.

MBBS
General Physician, Cuttack
My father 68 years old last four day he bleeding from right nose, I check with ent also he gave some tables but still...
Causes of nasal bleeding 1.Nasal trauma (injury) ,exposure to warm/dry air for prolonged period, 2.sinusitis,allergic rhinitis, DNS, polyp/Tumour in nose/sinus, nose picking 3.foreign body nose, vigorous nose blowing, High BP 4.plaelet disorder, ,leukemia, decongestant nasal spray, 5.medicine like aspirin/NSAID 6. Consult ENT specialist to exclude nasal causes of bleeding and for necessary advice and treatment 7.consult physician to rule out other causes of nasal bleeding.
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I am 20 years old and at this early age I have a few white hair. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and at this early age I have a few white hair. What should I do?
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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I have dry scalp and having continuous hair loss. What should I do? Please help me.

BHMS
Homeopath, Faridabad
I have dry scalp and having continuous hair loss. What should I do? Please help me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 27 years old male and I have some yellow and black stain in my teeth and in inner side also even I am doing brush 2 times in a day (morning and night) and not takes any drugs like tombakoo, sigrate or etc. How can I remove this? even I changed my tooth paste.

BDS
Dentist, Secunderabad
Reasons a) use of tea / coffee b) improper brushing c) long use of beverages tretmen a) cleaning of teeth b) cement filling in areas wid black spots c) visit your dentist every six month.
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I have pimples how to remove the pimples I have more hair fall which shampoos I used.

Vaidya Visharad
Ayurveda, Narnaul
I have pimples how to remove the pimples
I have more hair fall which shampoos I used.
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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I am a girl 24 year old. I have more problem about dark circles how to remove dis fastly tel me sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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I am getting tired very soon Now I jave stopped masturbating also Wat should I ear to increase my stamina.

MBBS
General Physician, Jalgaon
I am getting tired very soon Now I jave stopped masturbating also Wat should I ear to increase my stamina.
Please Avoid listening to erotica, porns Read good books daily Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day for 3 months Ashwagandharistha 20 ml twice daily with water for 3 mths.
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