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Dr. Sameer Joshi

Gynaecologist, Mumbai

Dr. Sameer Joshi Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sameer Joshi
Dr. Sameer Joshi is a trusted Gynaecologist in Ghatkopar West, Mumbai. You can visit him at Dr Vinod Joshi Maternity Nursing Home in Ghatkopar West, Mumbai. You can book an instant appointment online with Dr. Sameer Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi doctor I am a house wife in 43 yrs old, actually this month I have continuously periods coming its very pain and I have 2 children. So please give a suggestion for me.

Advanced Aesthetics
Ayurveda, Gulbarga
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including: ? uterine fibroids ? intrauterine contraceptive devices (IUDs) ? anticoagulant medication ? polycystic ovary syndrome (PCOS) ? he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency). ? If a cause is still not found, then you may have an ultrasound scan Treating heavy periods In some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. If treatment is necessary, medication is most commonly used first. However, it may take a while to find the medication most suitable for you, as their effectiveness is different for everyone and some also act as contraceptives.
1 person found this helpful
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My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having severe back pain like periods are about to come. She is worried and think of this as a sign of miscarriage. What should I advice her?

D.P.T
Physiotherapist, Hyderabad
dear babita, i simply suggest you to take your sister and consult in person with gynaecologist for proper diagnosis and better treatment. deficiency of calcium and heavy work may cause back pain and in periods back pain is common but in ur sis case i just want to say that apply heat fermentation twice a day to reduce back pain.
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Hi I'm 29 years man last month I went for sex with my wife but both we are not get any bleeding may be I done sex wrong and she didn't get any pain can you suggest me. In this sex I used condoms with my partner and I need which branded condoms are available for women.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, sometimes the blood may be so little that you may not be able to notice. Pain may or may not be there. There are many companies of condoms, your chemist may suggest you better.
5 people found this helpful
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Doctor please help Me and my gf having sex on 21 november. Without any protection in 10min later I give it ipill but today is 6 decmber they do not get period her last period time was on 5 november so please hlp she get pregnant?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just ask her to check with UPT. If it comes positive, then it is pregnancy if negative, then she isn't pregnant. So just ask her to go for. For any further queries, you can contact me again.
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I am an unmarried woman. I have not got my periods fr 2 months. Got brown discharge fr 2 days last week. Previously had normal cycles. Had a similar problem during my exam preparations 2 years back. Now also I am preparing fr my pg entrance. Wat to do next?

MBBS
General Physician, Chandigarh
First of all test your urine for pregnancy test if it is negative then get the medicine prescribed to get withdrawal bleeding browning discharge can be some time because of some hormonal disturbances.
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8 Surprising Facts About Male Infertility

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
8 Surprising Facts About Male Infertility

From riding bikes to wearing tighty whities and, ironically, using sex toys, there are lots of rumors and myths surrounding male infertility. So you might find the reality a bit shocking (we did!).PS: When you're done reading, show this article to your guy - male infertility is just as likely to be the reason a couple is having trouble conceiving, even though female infertility gets the most lip service.

Bikes aren't bad for below

You've probably heard the rumors that bikes can do damage to his nether regions, but there's actually not much truth to this one. One small study from Austria found that male mountain bikers may experience more infertility from scrotal damage caused by jolting over rough terrain - but the study only looked at men who logged at least 3,000 miles a year (that's an average of two-plus hours a day, six days a week), which is pretty extreme. Plus, the study concluded that the bike's narrow, racing-type seats were to blame and that using newer, wider seats with cutout holes was a safe solution. The study's limited findings have been widely criticized in the medical community, and according to Karen Boyle, MD, FACS, director of Reproductive Medicine and Surgery, Sexuality and Aesthetics at Chesapeake Urology Associates and clinical instructor of urology at George Washington University School of Medicine, there is no strong data to support the idea that cycling is bad for fertility. So even if your partner is the Lance Armstrong of mountain biking, you don't need to ban bikes. In fact, cycling is a great form of exercise, and staying healthy and fit is key for fertility.

Saunas and hot tubs are trouble

While many men like to follow their workout with a relaxing hot tub or sauna session, if you're trying for a baby, ask your man to skip both, says Boyle. Exposure to the high temperatures in saunas and hot tubs can heat things up down there, and if the temperature of the testicles gets too high, it can kill sperm and interfere with sperm production, potentially resulting in low sperm count and motility (read: There won't be so many of those swimmers, and they won't move so well). The damage isn't permanent, though, so tell your guy he can go back to his regular routine as soon as you see a positive on that pregnancy test.

Boxers are best

The answer to the boxers vs. briefs debate? Well, if you're trying to conceive, it actually doesn't matter. 'Men should wear whatever they feel most comfortable in,' insists Boyle, who says there's no conclusive evidence to support the idea that tight underwear or pants could do damage by squishing a guy's man parts or increasing scrotal temperature.

Laptops can burn more than just your lap

Considering laptops can get hot enough to burn their legs, guys might want to keep them away from the crown jewels too. There's evidence that just like in hot tubs and saunas, the heat from a laptop can raise the scrotal temperature, which, again, may interfere with sperm production. While not all experts agree that laptops can cause infertility, Boyle says that if you're trying to conceive, you may want to keep the laptop on a table or desk just to be safe.

Cell phones can cause interference

Lately, cell phones have gotten a bad rap, as some experts have linked them to a range of problems, including brain tumors, cancer, and infertility. So what's the deal? Well, we still don't fully know what the electromagnetic radiation in the form of radio waves that cell phones emit is doing to our bodies. But some studies have shown that it can lead to higher levels of free radicals in sperm samples, possibly decreasing the quality of those swimmers. 'While better studies are still needed,' says Boyle, 'the current data on infertility [and cell phones] is concerning enough to me that I suggest men keep cell phones out of their pockets and off their belts.' Hmm...maybe it's time men start embracing the man purse.

Age is a factor

While women are constantly being warned about the difficulty of conceiving as they get older, it turns out that even though men can (and regularly do) father children well after crossing the senior citizen mark, male fertility does decline with age. According to Joseph A. Hill, MD, president and CEO of The Fertility Centers of New England, sperm production decreases in men after age 40 and, certainly, after the big 5-0. Still, unlike women, who undergo menopause, men can conceivably conceive well after that (ahem, Rod Stewart).

Stress plays a major role in fertility

While you might not be surprised that your lifestyle plays a role in fertility, you might not realize how large a role stress plays in both male and female fertility problems. For guys, stress can lead to impotence, erectile dysfunction and even shut down the hypothalamic-pituitary-testicular axis (a fancy term for the group of glands that play a critical role in developing and regulating your reproductive system) - all of which can interfere with fertility. While it's next to impossible to avoid stress completely, it's important for both of you to work on managing your stress, especially if you're finding the whole getting pregnant thing...well, pretty damn stressful. So regularly do stress-reducing activities together, like going for walks, exercising, meditating or just sharing some laughs.

Expanding waistlines won't help you expand your family

Both of you should watch your weight if starting a family is part of the plan. So if you're trying to get in better shape to prep your body for baby, get your partner on board too. Adopting a healthy lifestyle will certainly boost your chances of conceiving. Plus, obesity in men is associated with decreased sperm count and quality, and excessive weight may also be associated with misshapen sperm, which can interfere with the sperm's ability to reach and penetrate the egg.

8 people found this helpful

Now i'm enjoying sex life from last 1 year with my girlfriend. Now my girlfriend's vagina little bit loose compare to beginning. My girlfriend asking me how to tight vagina at home with home remedies please suggest me what should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, tightening of vagina can be done by vaginoplasty. You should not worry about it now as you are sexually active.
2 people found this helpful
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What is the problem if I do sex in periods with husband I am newly married on 30 April n age is 19 will it give problem to pregnancy? Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
No problem except very little high chance of infection in few patients and to avoid same at those times only condoms may be used.
1 person found this helpful
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I am 30 years old married women. Now I have a 11 days baby girl. I am getting pain when she is sucking milk like some one is pinning to my breast. May I know the reason for this pain? What should I do to cure this pain?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Sometimes the breast is not completely empty of its milk. Then it starts paining. This can get infected also. Show to your gynaecologist.
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What does an i-pill do? Does taking i-pill twice in two consecutive months affect health severely?

MBBS
General Physician, Jalgaon
It avoids unnecessary pregnancy by avoiding fertilization of ovum by male sperm no such toxic or untoward effects.
1 person found this helpful
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

3 people found this helpful

I had sex with my girlfriend. After 1st time sex she used anti pregnancy pill then in the same night we again get intimated and nxt day morning too. She had her last period on 14th March. How many chances are there to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Emergency pills are to be taken only during emergency situation. It has failure rate of 5% if taken within 24 hrs. You have to wait for 7 days after the missed period to get urine tested. I. E. Till 21st april you wait for menses.
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I am 23 years old girl I had a problem of missed periods of february and march my actual date is 10 Feb but not yet it comes. Is this hormonal imbalance? Can you please suggest and guide me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg pulsatilla 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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Banana Health Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Banana Health Benefits

Bananas are one of nature’s great snack foods –

Potassium -

Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke.

Increased Energy -

Bananas make a great work snack to combat that mid-afternoon slump. They’re a good choice for weight loss too - a small banana contains about 100 calories and will satisfy your sweet cravings.

If you can replace candy bars and other junk foods with bananas, it’s a helpful step towards losing weight. Not only will your body thank you for the vitamin and mineral boost but the energy release will be much more consistent.

Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

3 people found this helpful

My wife and I planning for baby, we want to know what's the best time when she can conceive. How do we identify most fertile days? Kindly suggest.

MD-Dermatology, MBBS
Sexologist, Pune
If menses are regular than starting from 1 day of menses usually ovulation occurs on 14 day. So leaving first and last 8 days that is from 9 th to 21st day are considered most fertile.
11 people found this helpful
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Respected Doctor, my daughter is 12 years old. Periods started for her from month before last month. The problem is periods doesn't stops. After 7 days of regular flow. It doesn't stops completely but bleeds very little everyday throughout the month and on the dates the bleeding is regular and again the same thing continues. Request you helpful suggestion.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
Initial periods are irregular. But continued bleeding is not normal. Please get a scan done and blood tests done for thyroid hemoglobin and bleeding and clotting problems and show to a gynecologist.
1 person found this helpful

Hi I have done iui on 2nd may and my last period was on 19th april so if I tested for pregnancy by home pregnancy test kit on 17th but report was negative so was this time correct if not on which date I should be testing? And So this negative result can be because I have tested very early.

BHMS
Homeopath, Secunderabad
There is no perfect method. Since it can differ from person to person. Some times the periods may get delayed. Have patience and wait for some more time. If needed take the help of a gynecologist for clarification of your doubts.
1 person found this helpful
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Important tips for weight loss

Dietitian/Nutritionist, Bangalore
Important tips for weight loss
Hi. This will becur diet/workout looks like.

Please thank me if you feel its good.

3 things you need to do right now.
## decide ## commit ## succeed

Important tips for weight loss.

1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.

#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.

##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.

###workout###
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######

###sample diet chart###

Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.

Mid morning - coconut water or dry fruits or lemon tea or vegetable soup

Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.

If you feel to eat rice then please eat 1cup brown rice not white.

Mid evening - juice or apple or brown bread with egg.

Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs

Before bed - 1 glass of skimmed milk.

Good luck.
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Are mobile phone towers a health hazard? - Yes

MBBS
General Physician, Chennai
Are mobile phone towers a health hazard? - Yes

The bio-initiative reports of 2007 and 2012 have proposed a safe radiation density of 1 milliwatt/m{+2} for outdoor, cumulative radio frequency (rf) exposure and 0.1 milliwatt/m{+2} for indoor, cumulative rf exposure.

Adverse health effects occur within a few years of continuous exposure at 1 milliwatt/m{+2}. The most common complaints are - sleep disorder, headache, irritability, memory loss, depression, hearing loss, joint problems. More severe reactions include seizures, cardiovascular problems, miscarriage, irreversible infertility, and cancer.
 

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