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Dr. Sameer Desphande

Gynaecologist, Mumbai

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Dr. Sameer Desphande Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sameer Desphande
Dr. Sameer Desphande is a trusted Gynaecologist in Kurla West, Mumbai. You can meet Dr. Sameer Desphande personally at Desphande Nursing Home in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sameer Desphande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Desphande Nursing Home

Shop #161-C, Jagannath , L.B.S. Marg Kurla West, MumbaiMumbai Get Directions
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I am having periods twice a month How is it possible? I had 2 ipill within 40 days 3 months ago. Is it a side effect of it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having periods twice a month
How is it possible?
I had 2 ipill within 40 days 3 months ago. Is it a side effect ...
Hello, Yes it is due to ipill where irregularity in menses is common. This shall regularise in next few cycles.
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5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

MD - General Medicine, MBBS
General Physician, Mumbai
5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

Being healthy and happy is a state of mind. Yet, it is also a choice that we make consciously or subconsciously. The way we choose to live and how we respond by matter of habit or choice, to the various life events and situations thrown at us, pretty much decides how our hormones, blood pressure and other factors behave in the long run. Anxiety and general unhappiness have been found to share a deep link with the quality of one's health. So let us look at the common mistakes we make, backed by science, which may be keeping us from health and happiness.

  1. Avoiding Connections: What really happens when we do not cultivate relationships with people whom we can laugh and cry with? You end up bottling things up inside and do not get an outsider perspective that can help you take things in a lighter vein or from a different, often more justified perspective.
  2. Endorphins: Also, when you do not have someone you can laugh with, especially during stressful times, you end up supressing hormones like the endorphins which are known to be natural pain relievers too!
  3. Sitting All Day: If your job or lifestyle involves the sedentary act of remaining seated, you are first of all, asking for neck and shoulder pain in the long run. That besides, you are also losing your fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially fatal diseases in the future.
  4. Victim of your Own Thoughts: Over exposure to too many ideas can never be a good thing. In this day and age of social media and instant access, we never seem to be short of opinions, no matter how irrelevant. When we start to find our own truth in someone else's reality, we end up playing the victim card in our relationships due to these misplaced opinions. This leads to problems like helplessness which can become anxiety and paranoia in the long run.
  5. Food: Too much junk or too many fad diets can ruin the chemical balance and good health of your being. Binge eating or emotional eating due to anxiety, boredom and ready availability of food can also give rise to eating disorders and weight gain which in turn, can lead to problems like diabetes, high cholesterol and other such problems.

Exercising, eating right and taking time to breathe and listen to people around you will help in fostering a better lifestyle with more human connections. This is especially important for people living in nuclear families with stressful jobs.

4463 people found this helpful

7 Simple Ways To Spice Up Your Sex Life

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
7 Simple Ways To Spice Up Your Sex Life

Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

 This is utmost important for anyone who wants to get the most out of their sex life — or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

5 people found this helpful

Hi i hAd unprotected sex 10 days ago, LMP 14TH apr, and today I got thread like blood 2-3 times in my discharge. Please tell me what it could be.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, these are collected blood which is getting secreted with the mucoid cervical vaginal discharge, but for sure you are not pregnant.
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Hello doctor. Sometimes I am having pain in my lower stomach during periods. And I took medicine. But my friend told me that in period its harmful to take medicine even I will not able to get pregnant after marriage. Is this true Dr. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello doctor. Sometimes I am having pain in my lower stomach during periods. And I took medicine. But my friend told ...
Your troubles become a bit complex. I need some details from you. Come privately in lybrate. If not possible take pulsatilla 200 2 doses / in morning in difference of 15 mins. Before 7 days of app period date.
2 people found this helpful
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Hi i am 30 years old I have early periods around 4 months. Why and what should I do ?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Polymenorrhea is the medical term for cycles with intervals of 21 days or fewer. Irregular menstruation is where there is variation in menstrual cycle length of more than approximately eight days for a woman. The normal period length the average length of the cycle is 28 days and this is the length often used in textbooks. Normal menstrual cycle length can be anyway from 21 to 35 days. If your cycle length is within this range, and that is what you have every month, then that is what is normal for you. Causes of polymenorrhea the causes of polymenorrhea overlap with many of the causes of abnormal uterine bleeding or those of irregular periods. Common, simple causes include stress, excessive exercise, medications or perimenopause. More serious causes include diseases of the pelvic organs especially those with hormonal disturbances like polycystic ovarian disease. Consul homeopath.
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Acid, gas, chest pain, ghabrahat.body pain, bahut jaldi thac jaati hu or heartbeat bad jaati h.saans bhi fulti h.sugar hai. Brest feed bhi karati hu. 1 saal ki baby h.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Acid, gas, chest pain, ghabrahat.body pain, bahut jaldi thac jaati hu or heartbeat bad jaati h.saans bhi fulti h.suga...
avoid outside food avoid sour and unhealthy foods.take small and frequent meals at regular intervals of 2-3.
1 person found this helpful
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I went through laparoscopy on 13th of sep for removal of ectopic pregnancy .a week later me and my husband dry humped. Though I was wearing underwear and sanitary pad he was naked. There was some precum on his penis though it had no direct contact as I was wearing underwear and sanitary pad. Next day I took I pill within 24 hrs .is there any chance if pregnancy to occur.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
I went through laparoscopy on 13th of sep for removal of ectopic pregnancy .a week later me and my husband dry humped...
Dear lybrate-user there was no need to take ipill. As there is no chance of pregnancy with the way you explained. Unnecessary use of ipill will be harmful for your menstrual cycle. Use it sparingly and judiciously.
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Hello doctor last month my sister has taken abortion pills. She is not pregnant now. She gets her periods in this month. But no more bleeding was appeared. Will her next period be proper. Pls advice. What to do? Any extra tablets should be taken or not for bleeding.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello doctor last month my sister has taken abortion pills. She is not pregnant now. She gets her periods in this mon...
Just see her trimester pregnancy. And she should use some contraception to prevent pregnancy. After aborting only patients get next month only pregnancy again.
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Recently, I got pregnant. And for about last few weeks ,very often my nipple and abdomen especially lower abdomen goes through severe pain.Please help me in finding what is the reason behind that and what further step should I do.

Gynaecologist, Delhi
Yes sushmita this is one of a common complaint that pregnant women face & is usually a result of the pregnancy hormones . Still I'll advice u to see a good doctor as ur pregnancy needs to b taken care of!! If u reside near Rohini u can see me at my clinic!! Take care ...Dr Shilpi Khare
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