Dr. Sameer Desphande

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

Natural Cycle IVF

• What is natural cycle IVF?

Natural cycle IVF involves collecting and fertilising the one egg that you release during your normal monthly cycle. No fertility drugs are used in this treatment.

• Is natural cycle IVF for me?

It may be worth discussing this treatment option with your clinician if your periods are fairly regular and you are ovulating normally, but:

you are unable to take fertility drugs (for example, cancer patients or those whose clinician has suggested that they are at risk of OHSS “ ovarian hyper-stimulation “ a dangerous over-reaction to fertility drugs) because for personal or religious beliefs you do not wish to have surplus eggs or embryos destroyed or stored.

• How does natural cycle IVF work?

The treatment is the same as conventional IVF, but without the fertility drugs that are used to stop natural egg production and hormones that boost the supply of eggs.

As your ovaries are’nt being artificially stimulated, you don’t need to rest as you would after conventional IVF.

If your treatment is unsuccessful, you can try again sooner if you wish.

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from muscle aches.
7. Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay. If you wish to discuss about any specific problem, you can consult a doctor.

Retainers should always be kept away from hot water, hot car dashboards, pockets and napkins.