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Dr. Sameer Desphande

Gynaecologist, Mumbai

Dr. Sameer Desphande Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sameer Desphande
Dr. Sameer Desphande is a trusted Gynaecologist in Kurla West, Mumbai. You can meet Dr. Sameer Desphande personally at Desphande Nursing Home in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sameer Desphande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop #161-C, Jagannath , L.B.S. Marg Kurla West, MumbaiMumbai Get Directions
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Hi I get some white discharge sometimes is it normal or I am having some problem. It's not everyday.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The transparent clear liquid which comes out of your penis while having foreplay, speaking to a girl, watching porn etc is called pre-cum. This is a natural procedure and you don't have to stop it. Pre-cum is used as a lubricant on the penis glans, when the penis enters the vagina. Please understand. This is never a health problem. Don't worry. Take care.
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M planning for my baby but had earlier 1 missed abortion n 1chemical pregnancy so m bit scared to plan again. I had done al the tested n al r fine. My gyco told me you can conceive again. M taking folic acid and ecosprin too. Is there anything you lyk to suggest.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
M planning for my baby but had earlier 1 missed abortion n 1chemical pregnancy so m bit scared to plan again. I had d...
Hi,you are going in the right direction.One abortion is nothing.You can conceive again.Everything will go well. Don't worry.
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Beat The Heat With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Beat The Heat With Ayurveda

It's here! summer! a time for picnics, swimming, beaches and lots of sunshine. So what can you do to make sure that you have a healthier summer? Ayurveda recognizes that the patterns found in nature can also be found within our bodies. We are constantly interacting with nature and as the seasons change so do our bodies. That means what you were doing in the winter and spring, may not be what your body need in the summer.
 

To understand what happens to your body during the summertime, you must first understand the characteristics of the pitta dosha, which is the dominant ayurvedic dosha (please read vata- pitta -kapha the three bio-energies notes from our page) in the summer. Pitta is the dosha responsible for transformation and is associated with our digestion, assimilation, and metabolism. And just like the sun, pitta radiates lots of heat and energy. The heat is associated with a good healthy metabolism and a good appetite. But when it goes out of balance pitta people tend to get overheated. This can make you feel easily irritated and angered as well as make you vulnerable to inflammatory conditions, food allergies, and skin rashes, especially with too much sun exposure.
 

The pitta dosha has specific qualities such as hot, oily, sharp, spreading and liquid. These qualities are manifested as specific physical characteristics in pitta individuals who are in balance. Hot represents a strong, healthy appetite. Oil can be seen as soft, supple skin. Sharpness manifests as a strong intellect and an active mind that is able to solve problems and stay organized. Spreading can be seen as the desire to create and be involved in many projects, which is why pitta people are often popular with others. Liquid is an aspect of pitta which allows for easy transportation, and that is why pitta individuals often tend to sweat easily and have multiple bowel movements a day.
 

So how does this tie into summer balance? summer is usually the hottest time of the year with the sun being the closest to the earth. This increases the pitta within us all. But if your pitta was already out of balance, you will have tendency to have more health problems during the summer. The first signs of excess pitta that I typically notice in myself are more irritability and greater skin sensitivity to the sun. In the summer time, pitta individuals may start becoming more aggressive, break out in rashes, have worsening heartburn or stomach pain, catch a 'summer' cold, suffer from worsening allergies, get heat stroke, and get more headaches as the weather gets warmer. But just because you have too much pitta doesn't mean you can't enjoy the summer. You just need to take some healthy precautions to prevent your pitta from getting out of balance
 

The key to keeping pitta balanced in the summer is easy - just chill out! here are few easy ways to keep your pitta nice and cool.
1. Spend less time in the sun. Avoid doing hard work during the hours between 10 am and 3 pm, which is when the sun is the hottest. When you go outdoors, keep your head covered and drink lots of fluids.
2. Avoid hot foods, spicy and fermented oil. Diet is the most powerful way to keep pitta cool. During the summer avoid foods that increase the heat in your body such as chilies, vinegar, oily foods, fried foods, fermented foods, salt, cheese and sour foods. In place of these items, eat foods that have a cooling effect on your body such as sweet, watery fruits like melons and mangoes and green leafy vegetables.
3. Try rose-petal preserves. They're a wonderful, tasty treat that will help you cool down your heart and mind. You can spread them on bread or just eat them straight.
4. Get a coconut-oil massage. It'll help to draw out excess heat from your body. Just rub coconut oil over your body and let it absorb for 5 minutes before your shower. You can also rub it on your feet at night especially if your feet start to burn at bedtime.
5. Have some fun! pitta individuals can sometimes get too serious and caught up in their head. Do your best to balance hard work with some relaxation time with family and friends.
6. Go for a swim. Swimming is the best exercise in the summer. The cool water balances out the excess heat inside your body.
7. Make my favorite summer drink! try freshly squeezed watermelon and cucumber juice with a hint of rose water.
8. Yoga - do sheetli or sheetkari pranayam and this wil have a cooling effect on the body.
9. Topical remedies for soothe sunburn -

  •   Apply aloe vera cream. Or if you have access to an aloe vera plant lightly rub a piece o the plant (after cutting it, open and taking out gel) on the sun burn area.
  •   Coconut oil is effective for soothing the sun burn skin.
  •   Apply tikta ghrita topically.
  •   Take gauze pad dip into cool cow milk and apply it directly to the sun burn area. If you have no milk available, use a cloth and dip in cool water, but milk is better.
  •   Pulverize some lettuce and apply the pulp directly on the sun burn area.
  •   Make a paste of sandalwood and turmeric by mixing equal amount of these herbs with a little cool water. Apply gently to the sunburn area it will have a cooling effect.

You have a great opportunity to be in harmony with nature by learning to balance your lifestyle, diet and activities with each season. This helps you to understand yourself better year round and keep you feeling great all the time.
Have a great summer!

1 person found this helpful

My wife is 8 months pregnant and suffering from thyroid And my baby growth is not much as good as normal baby growth. So, suggest me something. And Eating mango is good in thyroid and pregnancy suggest me also.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
My wife is 8 months pregnant and suffering from thyroid And my baby growth is not much as good as normal baby growth....
Hello you need to control thyroid. Mango will not help much. Ask her to on high caloric diet. Thanks.
1 person found this helpful
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MBBS, MD - General Medicine
General Physician, Ahmedabad
30 minutes of daily walking/running helps to increase your good cholesterol (HDL cholesterol)
6 people found this helpful

Can you please tell me what are the side effects of unwanted 72.?

MBBS
Sexologist,
It has no side effects if taken occasionally that is once a week and side effects are also reversible.
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Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur
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We had protected sex on 5 Dec we are sure nothing went wrong even the guy is sure n now period were due on 26 as in Nov I got it on 26 n now it's 28 m worried about it what to do. Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
We had protected sex on 5 Dec we are sure nothing went wrong even the guy is sure n now period were due on 26 as in N...
Hello, The menses could have been delayed due to stress however you may rule out pregnancy with a serum beta hcg test. If negative then you can safely wait for your menses to arrive.
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heel pain and treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
heel pain and treatment
Heel pain?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.

It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.

Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:

Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
Pregnant women
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
Fibromyalgia
Heel spur
High ankle sprain
Lupus
Muscle strain (muscle pain)
Overuse injuries
Peroneal tendonitis
Pinched nerve
Plantar fasciitis
Psoriatic arthritis
Rheumatoid arthritis
Severs disease
Shin splints
Sprained ankle
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:

Abnormal walking style (such as rolling the feet inwards)
Obesity
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.

Most heel pain can be successfully treated via:

Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.

Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.

Please ask you physiotherapist for their professional treatment advice.
10 people found this helpful

I am 29 years and I sometimes experience pain in the lower part left of my stomach and my left arm. I take pain relief but it still comes back. What do I do?

BHMS
Homeopath, Thane
I am 29 years and I sometimes experience pain in the lower part left of my stomach and my left arm. I take pain relie...
Hi, stomach ache may be due to gases accumulating in stomach and not passing out. In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth. Drink plenty of water (3-4liters /day) eat fruits and avoid spicy food. Take tab biochemic 25 (sbl) 4tabs to be chewed thrice a day for 15 days nux vomica200 4pills to be sucked twice a day.
1 person found this helpful
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Recent report says that my wife is suffering from lack of iron and blood in the body Please advice about food to be taken

MD - Maternity & Child Health
Gynaecologist, Bangalore
As she is diabetic avoid jaggery / or dates which are good iron sources. But do take lot of green leafy vegetables and non vegetarian like liver n meat products.
2 people found this helpful
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I am 23years old female. Generally I face a menstrual problem due to PCOS and it delays till 3 months or so. Sometimes I feel a slight pain in my chest. Does these two problems correlated? What should I suppose to do now?

MBBS
General Physician, Cuttack
I am 23years old female. Generally I face a menstrual problem due to PCOS and it delays till 3 months or so. Sometime...
PCOS can cause menstrual problem and other problem due to excess androgn. it can cause chest pain due to stress,anxiety and depression.consult Gynecologist for advice and treatment
3 people found this helpful
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I have a multiple pcod. How long medication will take?

M.D. homoeopathy, BHMS
Homeopath,
Pcod is one of the most adamant conditions to go. Even after taking medicines, no one is 100 % sure that it will cure. Homoeopathic medicine gives you the best results in pcod where symptoms related to it have been relieved completely. It usually takes from 6 months - 1 year to resolve the problem completely.
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I am 26 year old suffering from pcos. My periods are irregular. Its being one year i'm taking medicine to get my periods. I am scared tha.

MBBS
Sexologist, Panchkula
I am 26 year old suffering from pcos. My periods are irregular. Its being one year i'm taking medicine to get my peri...
You have pcos and irregular periods. Do slow and deep breathing relaxation exercises in the morning to be mentally strong. Take proper balanced diet. Keep your weight normal as compared to your height as more weight has bad effects on reproduction. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
18 people found this helpful
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I am suffering with Backpain after c-section what to do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
Avoid bending for childcare. Take adequate protein, calcium and vitamin d in supplementation. Do back extension exercises. Occasionally apply ointments for pain relief.
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Hi I got my Rubella test done today and igg came as 64.50 and igm as 1.05.Please advise.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi I got my Rubella test done today and igg came as 64.50 and igm as 1.05.Please advise.
Nothing to worry. The test simply shows that you are immune and protected from any further infection with rubella.
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Yum! Try these 5 super-healthy Bengali delicacies this Durga Puja

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Yum! Try these 5 super-healthy Bengali delicacies this Durga Puja
Try these 5 super-healthy bengali delicacies this durga puja

Happy durga puja folks!

This puja, celebrate the triumph of good over evil by enjoying these 5 delectable authentic bengali dishes that are packed with health benefits. You can easily prepare these at home or even enjoy them over a family meal at a bengali-cuisine restaurant.

1. Nolen gurer sandesh: this sumptuous bengali sweet is prepared with paneer or cottage cheese from fresh milk and grated date palm jaggery or nolen gur and a bit khoa. Sandesh is a healthy take on desserts comprising of high-protein ingredient paneer and date palm jaggery that has a body-warming effect during winter. The latter also cleans your respiratory tracts and digestive system. You can easily make this little delight at home this puja. Decorate by adding pistachios, almonds and saffron strands for flavour. You can even add few pieces of dry fig or anjeer for enhancing taste.

2. Ilish macher jhol: relish your festivities with this spicy hilsa or ilish fish curry prepared with mustard oil. Spices like nigella seeds, chillies and ginger paste make the dish aromatic. This exquisitely prepared dish has a crunchy layer outside and soft juicy fish inside making it a perfect bite. Hilsa is rich in omega 3 fatty acid that helps in developing a healthy brain and nervous system as well as healthy heart and gut. This variety of fish needs very little oil to cook so you can have it guilt-free smoked, steamed or even baked teamed with a bed of fragrant rice.

3. Shukto: shukto is authentic to bengali cuisine generally served as first course. It is a healthy and wholesome concoction of vegetables like raw papaya, raw bananas, brinjal, cluster beans, aubergine, bitter gourd, sweet potatoes, crunchy drumsticks and bitter melon. You can even cook this dish with freshly ground spices and ginger paste and cow milk/rice milk for the gravy. Shukto is a stew that needs very little spices because of the heady mix of flavour and it is very intestine friendly. It supports in proper secretion of digestive juices. You can add to it by squeezing 2 slices of gondhoraj lebu or the aroma king lemon to savour your taste buds.

4. Mishti doi: this delectable sweet yogurt is a light bengali dessert available in various seasonal fruity flavours. Mishti doi has a thick and dense texture with natural sweetening agents like jaggery or fruits making it a healthy choice. You can even add dry fruits to give the yogurt a crunchy zest. Yogurt is loaded with vitamins, minerals, fibers, helps you feel full for long and prevents osteoporosis, irritable bowel syndrome, digestive problems and liver diseases.

5. Oats khichuri: another indispensable item from a bengali thali, khichuri is traditionally prepared from rice, pulses, spices and vegetables. Giving it a healthy twist you can savour this delight guilt-free by replacing rice by oats. Oatmeal khichuri is a wholesome dish with protein from the dal and oats along with various colourful vegetables available in winter which makes it a nutritious choice for puja brunches and bhogs rejoiced by children and adults alike. You can add fragrance to this dish from spices like cinnamon and cloves.

If you would like to consult with me privately, please click on consult.
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