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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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I am male, aged 62, my problem is my motion is not regular and have to strain a lot. Even then it comes out only in small bits. Motion feeling there but when I go the toilet but I have strain and I am finding it very difficult. What should I do so that the motion comes out free without much difficulty? please guide me. Thanks.
The pelvic area has a number of muscles which need to be maintained healthy for optimal urinary and reproductive functions. From being able to start and maintain a good flow of urine to erections that last long, these muscles play a significant role.
There are specific exercises, known as Kegel exercises, designed to work on these muscles, which can improve overall health and solve issues like premature ejaculation and urinary incontinence.
These exercises were developed by Dr. Arnold Kegel in the 1940s, originally used to tighten the vagina after vaginal birth. Soon, their benefits in men were discovered and so they are today widely advised for both men and women.
How does it work?
The main idea of the Kegel exercise is to strengthen the pelvic floor muscles. It runs from the tailbone up to the pelvic bone and is shaped like a hammock. Strengthening this muscle allows for better functioning of the sphincters, giving better control over urination as well as ejaculation.
There are 4 simple steps to doing the Kegel exercise that is find, contract, hold, and release; and repeat. Read on to know more.
Find: The pelvic floor muscles control the urine stream and the anal opening, so the next time you are urinating, try to stop midstream and locate the muscle. Without any tension on the legs or the abdomen, try to lift the pelvic floor upward.
Contract: The first step is to contract the pelvic floor muscle, while continuing to breathe.
Hold: When you start doing it, it might be difficult to hold it for more than a few seconds. This will gradually increase with time. Make a mental note of it to track progress.
Release and repeat: Release the muscle and repeat for up to 10 times, each contraction lasting for 10 seconds
This simple exercise is advised by doctors to men will manage a variety of issues. The fact that it can be done anywhere, requires no equipment and is so simple, but so effective have added to its popularity.
The stronger pelvic floor muscles improve blood flow to the penis, providing harder, longer lasting erections.
The volume and force of ejaculation will also be improved greatly with repeated Kegels, leading to stronger orgasms
Improved control over the muscles improves sexual stamina, thereby allowing you to control your orgasm
Used in managing urinary incontinence
Nocturnal urination can be managed by regular Kegel exercises
Prostate health can be improved in people with benign prostatic hyperplasia (BPH) and prostatitis reducing pain and swelling
Prolapse of pelvic organs can be prevented
Because of these varied benefits, it is widely used by doctors and sexual experts in a number of patients.
I have head pain after sleeping. What I should do? if any tablets available for this problem pls forward.
I had pain in my right knee and Dr. advised me to take tab Biocart, Fam d ,oxid, and riconia I want to know if it is lack of Grease in my knee. And what should be changed in my diet.
Mu hair are white. what I do please me hurry up because I am in very difficult situation. Please tell me hurry up I shall be thankful to you.
Hi Doctor, I'm pregnant now and 7 months happen in this time my baby weight is 674 gram and is that normal or how many grams or kilogram the baby weight should be have doctor please reply me.
What are the future implications for high uric acid content in blood. The person is friend who is having sedentary life, desk job, is obese and eats meat. He is currently not thinking about this high uric acid thing in a big way. The implications it may bring can be a eye opener for him.
I have unwanted hair on my chin and it will grow with a week after threading. I am very disappointed with this as threading causes some pimples on my skin . Periods are also regular for me. Finally I went for a laser treatment with Diode laser. 1 sitting is done. But there is immediate growth in hair (with in 1 week) as before. Kindly please suggest whether laser will help me in removing hair on my chin in this case? Many Thanks in Advance!
My daughter is 4 years old and weighs only 15 kgs. She does not have any ailments and is very active. But her weight seems below normal and she looks skinny. She eats normally although with a few tantrums and loves regular fruits and vegetables. Is there any way by which her weight can improve?
I am unable to sleep from last 6 years properly. No mental stress, no problem due to lack of sleeping. Never taken any medicine due to this. My father was a drug addict and, I am 25, male. I am unable to sleep at night. I have to masturbate to sleep. If I don't do so, I am awake till morning and then I have to go for work. After that when I come back from work, I fall asleep for only one or one and a half hour. After 3-4 or on holiday. I sleep for full day, but I am unable to sleep in night. I don't want to take any medicine and never I have taken any medicine to sleep, nor I smoke neither Drink. I eat three to four times a day. What should I do? He was also not having that kind of problem. Earlier I used to work a lot, for around 16-18 hours for around 4-5 years. Now I work for 3-4 hours, but still unable to sleep.
I am 28 years old married women. I have married 4 years back but stil dont have baby. My hsg test is also done and all tubes are open. My period always come 15 to 20. what to do now?
I am 25 year old and about 5'6 height. Wanna increase my height. So is there any possible way at this age. Any supplements or medicines. Kindly let me know.
My friend is hypothyroid since age of 25 years for last 20 years. It resulted in mood swings and depression during this period causing lack of confidence. Please suggest something to overcome these symptoms. Thnx.
I am 20years old I am slim I want to gain weight just because my weight is 47 I want to make perfect body How to gain weight?
HI, I'm 25 five years male and I'm having a hair loss problem daily I'm losing about fifty hair this problem persists for two years. My colleague recommends me to take biotin tablet 5 mg to prevent it. Can I take. Any other medications for hair loss. Please tell me.
Three basics of diet plans:
Low carbohydrate weight loss plan: This plan is considered as the most common program to lose weight since the fact has shown that it fits many people. The main idea of this low carbohydrate plan is reducing the carbohydrate intake, as much as possible, in daily meals. Excessive consumption of foods containing lots of carbohydrate like grains and breads should be minimized. As the substitution, the carbohydrate can be taken from fresh fruits consumption.
One thing to remember about this diet is that the plan just restricts the amount of carbohydrate coming into the body; not eliminating all carbohydrate consumption.
Low fat losing weight plan: Besides the low carbohydrate, low fat plan is also effective for losing weight in quite short period of time; under a condition that the dieters obediently follow the rules of fat restriction. This diet is not easy to follow, but if dieters can manage it well, the result will be awesome.
Low calorie: In this diet plan, dieters will be informed about how much calories they are allowed to consume every day and what foods which are recommended. Along with it, regular exercise is commonly suggested to burn the excessive calories.
Commitment is important
Whatever weight loss plan you are following, it will not work well if you do not stick into it. The goal will likely be achieved when you obey the rule and follow the instruction patiently.