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Dr. Salmaan Anwer Farooqui

Ayurveda, mumbai

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Dr. Salmaan Anwer Farooqui Ayurveda, mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Salmaan Anwer Farooqui
Dr. Salmaan Anwer Farooqui is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at Shifa Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Salmaan Anwer Farooqui and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shifa Clinic

#Shop No-76,Groumd Floor,Kawle Kamyab Chawl Social Nagar,M G Road,Dharavi, Mumbaimumbai Get Directions
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I am in a depression. I feel depressed some time in morning when I wake up n sometimes in mid day. Suggest some ways. So that I can come out of it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am in a depression.
I feel depressed some time in morning when I wake up n sometimes in mid day. Suggest some ways....
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am 20 years old and my height is sort Tell me how to increase my height by 3 to 4 inches.

BHMS
Homeopath, Ahmedabad
I am 20 years old and my height is sort Tell me how to increase my height by 3 to 4 inches.
chances are very less at this stage height increases very slowly, if you want to try, try homeopathic treatment from our center. you might be get benefited and also without any side effects. along with it do stretching exercises regularly.
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I am Suffering From Aso Titre disease My Age is 17 years When I test my Blood After That my Result Show Aso Titre 1: 400 Sir Please Suggest me which type of Food will avoid please tell.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am Suffering From Aso Titre disease My Age is 17 years When I test my Blood After That my Result Show Aso Titre 1: ...
Hi lybrate-user. ALSO titre is a test name. The disease is Rheumatic fever. And it cannot be controlled or prevented or cured by food. You will need to take proper homoeopathic treatment. Soon. It first affects joints and then heart. So take action fast. Don't avoid taking proper treatment.
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Am 35 years old female suffering soar throat first day fever was there now only throat pain. Kindly advice what is the medicine I can use for relief.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Dhanbad
Am 35 years old female suffering soar throat first day fever was there now only throat pain. Kindly advice what is th...
Baryta carb. 200, daily 1 dose at morning in empty stomach along -with Alseptol for gargle 2 to 3 times for a week; then wait 10 days.
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I want the suggestion for best diet and best juices to keep the face fair, smooth and glow without any pimples, marks on the face.

MBBS
General Physician, Mumbai
I want the suggestion for best diet and best juices to keep the face fair, smooth and glow without any pimples, marks...
Dear lybrateuser, -A well balanced diet including all the food groups is the best diet your skin & also face - have more of fruits & vegetables, whole grains, protein foods, healthy fats such as in fish, walnuts, avocado, olive, canola & sunflower oil - avoid deep fried, spicy, sugary, processed & junk foods - have plenty of oral fluids including 7-8 glasses of water for proper hydration - have vegetable juice like carrot, cucumber, avoid fruit juice as it contains more of natural sugars instead have a whole fruit - also wash your face with a mild face wash twice a day or whenever there is excessive sweat - apply a sunscreen on face if moving out in direct sunlight for a long time.
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Weight management tips to enhance your fertility

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Weight management tips to enhance your fertility
The number of young overweight women and men seeking medical assistance for planning family is on a rise. Being overweight not only affects ones’ chances of becoming a parent, but also can lead to complications in pregnancy- adversely affecting both mother and baby. Therefore, it is very important for all young men and women to know the fundamentals of causation and detection of this important disorder.

What is Obesity and how to confirm that?

The most often asked questions in this context are- what is a normal acceptable weight, when does one get labelled as overweight and what is the definition of obesity? Another important question we often get asked is- what’s the difference between being overweight and obese?

In very simple terms, what a physician evaluates to check for obesity in a person is a simple index known as “body mass Index” or BMI. BMI can be calculated by simply dividing the person’s body weight in Kg by the square of person’s height measured in meters. BMI is measured as Kg/m2. Following are broad guidelines for detection of obesity-
1. BMI of < 18.5 indicates that the person is underweight
2. BMI between 18.5 and 24.9 indicates that the person has got normal weight
3. BMI between 25 and 29.9 indicates that the person is overweight
4. BMI of > 30 indicates obesity

How does Obesity affect fertility?

Excessive body weight in women causes multiple hormonal imbalances, which can result in irregular menstruation and reduced frequency of ovulation, thus leading to infertility. Also, the outcome of Infertility treatment in obese women is poorer than in their normal weight counterparts. Obesity also increases the chances of pregnancy related complications such as miscarriage, pregnancy induced hypertension and gestational diabetes and hence increases the requirement offers cesarean delivery. And not to forget that the labor is that much harder and prolonged for obese women.

Obese males also suffer from reduced fertility as they tend to have lower level of testosterone, which suppresses sperm production. Obesity can also case erectile dysfunction in men, which can result in reduced fertility.

What can you do?

Here are five easy weight management tips to help you realize your dream of having a child-
1. Watch your meals- take a healthy diet and avoid excess carbohydrates and fat
2. Watch your beverages- drink adequate quantity of water, avoid soft drinks as they contain empty calories and refrain from alcohol
3. Stop smoking and keep in mind that there is nothing like occasional/ moderate smoking
4. Exercise regularly and maintain a healthy, active lifestyle- short sessions of brisk walking, swimming, jogging or skipping are good means to keep one active and healthy
5. Avoid stress and practice Yoga/ meditation or other stress buster techniques that suit you

If you want to know more or seek an expert opinion, write to us at ivfgurgaon@gmail.com today!

I am trying to gain weight. Please help me with appropriate medicines to increase my appetite I tried alot of supplements but they arnt working though.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am trying to gain weight. Please help me with appropriate medicines to increase my appetite I tried alot of supplem...
With perfact diet along with supplement will help you to gain weight. Only supplement is not enough you have to start taking healthy energy protein rich diet. Consult a good dietitian.
2 people found this helpful
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Im having irregular periods frm last 1 years and my agr is 21 now wht I do fr my regular period?

Advanced Aesthetics
Ayurveda, Gulbarga
Im having irregular periods frm last 1 years and my agr is 21 now wht I do fr my regular period?
use these ayurvedic medicene for 3month 1. m2tone syrup 5ml 2times a day 2. kumariasava 3spoon 3times a day 3. tab hyponid 1-1tab 2time a day
1 person found this helpful
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Any perfect medicine for high blood pressure when no any medical available in nearest.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day , KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day. Click "Consult Dr. Varinder Singh Chandhok" below to consult privately with the doctor.
1 person found this helpful
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I have asthma in winter season how to control it? And in night dinner is completed the stomach larger what I want to do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
YOu have to prevent asthma triggers like cold and take medicines in the cold season and at night you eat only half stomach
1 person found this helpful
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