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Dr. Salim Menon

Master in Neuro Physiotherapist, BPTh/BPT

Physiotherapist, Mumbai

8 Years Experience  ·  500 at clinic
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Dr. Salim Menon Master in Neuro Physiotherapist, BPTh/BPT Physiotherapist, Mumbai
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Salim Menon
Dr. Salim Menon is a trusted Physiotherapist in Nagpada, Mumbai. He has over 8 years of experience as a Physiotherapist. He has completed Master in Neuro Physiotherapist, BPTh/BPT . You can meet Dr. Salim Menon personally at Advance Physiotherapy Rehab Centre in Nagpada, Mumbai. Book an appointment online with Dr. Salim Menon on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Master in Neuro Physiotherapist - NIMS University (Rajasthan), - 2013
BPTh/BPT - Sikkim Manipal University, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Manual Therapist Foundation of India

Location

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Advance Physiotherapy Rehab Centre

Baitul Aman Co-op. Hsg. Soc., Ltd., A-wing, 1st Floor, 2nd Maulana Azad Road, Nagpada. Landmark: Above Cafe Sagar Hotel, MumbaiMumbai Get Directions
500 at clinic
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My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morning and this pain stays the whole day. What should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morni...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.

BPTh/BPT
Physiotherapist,
I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.
Avoid long sittings for not more than 20 min at a time. Take 1 min break after every 20 min. Do back lifting exercise.
1 person found this helpful
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I am 21 years old and I have back pain for last three day, I have applied ointment but the pain not get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and I have back pain for last three day, I have applied ointment but the pain not get relief.
rest must . do hot fermentation. tk muscle relaxant medicine. avoid long sitting toward bending lifting weight
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Sir im suffering pain in my elbow but its not in joint whereas in muscles near to elbow, im regularly doing gym. An due to imbalance while doing core muscle workout the pain start. Its two weak now n pain is not going. Please guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir im suffering pain in my elbow but its not in joint whereas in muscles near to elbow, im regularly doing gym. An d...
Avoid those activities which cause pain. Take rest for two weeks. Don't do weight lifting exercises. Continue other exercises like cardio and running cycling. Apply ice 5 times daily for ten minutes every time. You will feel better in few days.
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I am 60 years old I have constipation, arthirities, arthoporou, cyatica, kenee pain, lower back ache etc. Please advise me.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.
Dear we need more information to come to the diagnosis. Maybe a thorough examination and good imaging can help to get a diagnosis and then we can get rid of your pain.
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Sir, I am suffering back pain since many years. Now a days I can not seat on floor for long time. I went to a doctor and he said your muscles are very weak.

BPTh/BPT
Physiotherapist,
Sir,
      I am suffering back pain since many years.
Now a days I can not seat on floor for long time.
 I went to a ...
You should send me the xray of your ls spine. Well you should do back lifting exercise to strengthen your muscles.
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I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way for reduce this.

BPTh/BPT
Physiotherapist, Kota
I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way fo...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl suggest.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl...
Hi lybrate-user thanx for writing. It's all manageable with right consultation with a rheumatologist or orthopedics doctor, so kindly consult one as physical examination for correct objective assessment and right treatment, after blood tests for arthritis profile and Xrays ,can begin. Meanwhile, do fermentation. And apply moov or volini gel rubbing for 10 mts each joint best wishes.
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I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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