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Dr. Saligram M. Umar

Ayurveda, Mumbai

Dr. Saligram M. Umar Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saligram M. Umar
Dr. Saligram M. Umar is a popular Ayurveda in Wada, Mumbai. He is currently practising at DR. Umar Clinic in Wada, Mumbai. Save your time and book an appointment online with Dr. Saligram M. Umar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B32.a.Salamati Hill Hutment, H.M.Road, Sardar Nagar,NO-3,Sion koliwada, MumbaiMumbai Get Directions
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I am 26 years old unmarried girl. My health is very down having 43 kg weight. I have tried so many things to improve my body but I don't get positive results. Pls suggest me to gain weight.

MBBS
General Physician, Mumbai
I am 26 years old unmarried girl. My health is very down having 43 kg weight. I have tried so many things to improve ...
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat


" a natural fat burner"

Blueberries-" a natural fat burner"

Health benefits:-

Are #1 in antioxidants
# excellent source of fiber
#lowers blood sugar
#preserves bone health
#three servings per week can help fight heart disease
#relieve indigestion
#reduces belly fat
#improves vision
#excellent for brain
#calms nerves
#enhances mood
#prevents cancer
#prevent urinary tract infections
#treats rheumatism
#relief from migrain
#helps lower cholesterol level
27 people found this helpful

I'm 20 yr aged boy. Having very poor weight only about 41 kg since frm several years. And I loose energy frequently & get tired while studying or doing any thing.. I have poor muscles. Please help me to more energy in doing things.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm 20 yr aged boy.
Having very poor weight only about 41 kg since frm several years. And I loose energy frequently &...
Lack of energy can be due to many reasons such as impoper diet, poor digestion, less water intake, less sleep, certain deficiencies& hormonal imbalances. I would suggest you to take good protein sources in your diet such as nuts, milk products, soy products, sprouts. Drink at least 12-15 glasses of water daily. Take good sleep of 8 hours everyday.
1 person found this helpful
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I have pimples problem. Not a big much but I want my face clean. Actually my skin is oily and in winter season it's totally changed to rough. I don't know what I have to do now. I was used lots of cream, face wash and gel but its not working on it. I want some help to solve this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples problem. Not a big much but I want my face clean.
Actually my skin is oily and in winter season it's t...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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I am a 18 yrs old guy but my height does not increase its still at 5 feet and 7 inches so you should tell about this.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 18 yrs old guy but my height does not increase its still at 5 feet and 7 inches so you should tell about this.?
Cal. Phos - 1M / 5 drops in little water once in a day for one day only. Revert back after two weeks with feedback.
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Hi, I get pain in my knees whenever I sit folding the knees, same case is with my fingers. I am 30 yrs old height- 5.1" and weight is - 47 kg. Is it arthritis and how can I get rid of this problem. There are frequent changes also in my mood. Unwanted thoughts come in mind. I am unable to concentrate on anything. What can be the possible solution ( in ayurved, home or meditation) for all these problems

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To determine whether it is arthritis you will need to do several tests, apart from the physical examination. Treatment wise you must try Yoga to relieve the pain within a few weeks; and Ayurvedic medicine, if it has been established that you have arthritis to see, if it works. If not, you will need to go for allopathic medicines only for relief. The mental stress you mention may be caused by other factors that are disturbing your mind. Please talk to a counselor to identify those issues and as you deal with them you will feel better. For concentration and containing your thoughts, I have a few exercises which will certainly help. But talking will be of tremendous help. Meditation is very good to train the brain, and discipline your thoughts.
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I have pain in my tooth tried many medicine but my pain is getting more which medicine should I take.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have pain in my tooth
tried many medicine but my pain is getting more which medicine should I take.
The type of treatment you have for toothache /sensitivity/swelling will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache / sensitivity/swelling is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache / sensitivity/swelling is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache / sensitivity/swelling can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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Inside My jaws or weak .I.e.if I take sugar cane it will get shaking the jaws, The bones should and inside My jaws should get stronger means what should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Inside My jaws or weak .I.e.if I take sugar cane it will get shaking the jaws, The bones should and inside My jaws sh...
Get scaling polishing done by a dentist than brush twice daily especially at night having sugarcane raw may not b a good practice.
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Naturopathy For Hair Fall

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Naturopathy For Hair Fall

Hectic lifestyle, poor eating habits lead to an increase in stress levels and create unevenness and disorders within the body that affect vital energy. All diseases are believed to be caused by what we eat and what we don’t consume. This form of therapy seeks to find the root cause and eliminate the toxins. It focuses on the entire body and uses natural elements and therapies to cure the imbalances rather than eliminate or restrain the symptoms. Naturopaths aid the healing process for a healthy internal and external environment.

Hair fall was once upon a time associated with old age but today’s lifestyle and exposure to stress have made hair fall a common occurrence. Modern medicine does have remedies for hair fall but it has fairly limited results. Thankfully naturopathy has alternate remedies that can be quite useful.

Unlike conventional forms of medication, naturopathy does not focus only on the symptoms exhibited. Naturopathy has negligible side effects and hence can be prescribed for people of all ages. It is a holistic yet individualistic form of treatment that addresses both the symptoms of the problem and the overall mental and physical health of the person. Thus, two people with the same problem may be treated with different remedies. For this reason, one should avoid self-medicating with naturopathy and stay away from advertisements that offer guaranteed success. However, here are a few simple things you could do to prevent hair fall.

  1. Eat plenty of spinach: Spinach is rich in iron and easy to digest. Iron deficiency or anaemia is one of the most common causes for hair fall. This is because iron is essential for the oxygenation and circulation of blood. If the circulation of blood is affected adversely, the roots of your hair will not get the nutrients they require and hence weaken.
  2. Increase your zinc and biotin intake: Zinc and biotin are nutrients that are essential for healthy hair. A deficiency of these nutrients can make hair break easily and slow down hair growth. Though these minerals can be added to your diet in the form of supplements, it is best to get them naturally. Whole grain cereals, peanuts, eggs dairy products and chicken are rich sources of biotin while cashew, chickpeas, yoghurt and lamb are rich sources of zinc.
  3. Massage your scalp: A massage is one of the essential elements of naturopathic treatment. Coconut oil promotes hair growth, reduces breakage and conditions hair. Ideally, massage your scalp with coconut oil and let it stay overnight before rinsing off in the morning. You could also add onion juice to the oil. Onions are rich in sulphur that promote the production of collagen and hence strengthen hair.

Apart from this, try meditating for half an hour every day to relieve the tensions and anxiety caused by stress. This will help calm your mind and lower the production of stress hormones. If you wish to discuss about any specific problem, you can consult a doctor.

3243 people found this helpful

I am having hair lose, I am using Amway products. I don't like the products. I need good treatment for this problem. Please help me.

DRCH, BHMS
Homeopath, Bareilly
I am having hair lose, I am using Amway products. I don't like the products. I need good treatment for this problem. ...
Eat nutritious food for healthy hairs. Take homeopathic cri-regan drops [adel] 20 drops in half cup of water thrice daily for one month.
2 people found this helpful
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As I am a housewife, I have to work in water, washing dishes, clothes and other. Last few days, I have seen that my legs had started swollen and it pains much. And I had a severe back pain. please suggest some medicine to improve my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
As I am a housewife, I have to work in water, washing dishes, clothes and other. Last few days, I have seen that my l...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Give feedback after 7 days.
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Sir I have a kidney stone of 4.2 mm on both side. Can you give me a prescription or some medicine list for removing the stone. Please advice sir or mam as soon as possible.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir I have a kidney stone of 4.2 mm on both side.
Can you give me a prescription or some medicine list for removing t...
Renal calculi are not just the stone found in the kidney, but it is tendency of stone formation which has to be addressed and the cause behind it is metabolism. Whatever metabolism is disturbed tendency of stone is form of uric acid, oxalic acid and calcium. Homoeopathy towards correcting this metabolism their by curing the tendency of stone formation. IT also works on dissolving the stones, manage acute colic of stone, so if you want a customized treatment strategy
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he is my friend age just 21years. but he was suffer to hair lose problem so plase suggest to how to solve this problem

BHMS
Homeopath, Faridabad
he is my friend age just 21years. but
he was suffer to hair lose problem so plase suggest to how to solve this problem
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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My father has gastric problem every time with Constipation problem. When he consult a gastroentologist then they told that this is because of a type of worm in stomach. Please consult me and solve my fathers problem.

MBBS
General Physician, Mumbai
My father has gastric problem every time with Constipation problem.
When he consult a gastroentologist then they told...
Avoid spicy food in your fathers diet and eat food with high fiber content and eat bananas at bedtime and also avoid peanuts and potatoes in his diet
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The skin on my nose is getting rough on one side, what causes it? How to tackle it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The skin on my nose is getting rough on one side, what causes it? How to tackle it?
There are many factors which causes roughness of skin and some of them are 1.Inadequate conssumption of water 2.Deficient nutrition 3.Dry atmospheric conditions. Apply Homoeopathic PETROLEUM OINTMENT ( SBL ) twicedaily on the effected area.
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I am 26y having left side hole in middle of teeth. All food particles are going in to itgeting very pain. Now im not eating in left side. So what should I do. My friends r suggested to remove it.

BDS
Dentist, Navi Mumbai
I am 26y having left side hole in middle of teeth. All food particles are going in to itgeting very pain. Now im not ...
Removing tooth is not a solution for it. There must be decay or cavity in your teeth. The best treatment in such case is to take x-ray of that tooth and decide the treatment according to the extent of carious lesion.
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My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness also m not able to give my 100%.

MBBS
General Physician, Chennai
My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness...
You seem to be very upset you must learn to discard the thought of your office when you leave office and this should will apply when you leave home do compartmentalise your mind and brain this you must train your mind to do this and it is not easy but try to apply and train yourself and you will be at peace.
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Hey I am a vegetarian, I hvae little excess muscle in my thighs which I want to reduce.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hey I am a vegetarian, I hvae little excess muscle in my thighs which I want to reduce.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
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Sir/mam my age is 20 I want some on enlarging height I am 5.5 there is any way to make. Pls tell if there is any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam my age is 20 I want some on enlarging height I am 5.5 there is any way to make. Pls tell if there is any solu...
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
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