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Dr. Saligram M. Umar

Ayurveda, Mumbai

at clinic
Dr. Saligram M. Umar Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saligram M. Umar
Dr. Saligram M. Umar is a popular Ayurveda in Wada, Mumbai. He is currently practising at DR. Umar Clinic in Wada, Mumbai. Save your time and book an appointment online with Dr. Saligram M. Umar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B32.a.Salamati Hill Hutment, H.M.Road, Sardar Nagar,NO-3,Sion koliwada, MumbaiMumbai Get Directions
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I have a problem my mouth. When I talk then locked my tooth. Place help. Sometimes pain my tooth side.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have a problem my mouth. When I talk then locked my tooth. Place help. Sometimes pain my tooth side.
Kindly consult an Oral & maxillofacial surgeon in person for further suggestion. We need more investigations (full mouth x-ray, TMJ open & closed mouth, MRI) & clinical examination to decide upon treatment. Until then have soft diet. Avoid yawning. Replace posterior teeth if they are missing. You may consult me in person.

I am twenty two year old male. I am getting pimple like spots on my body and the part is very itching. What should I do to get that cured.

BHMS
Homeopath
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I am twenty two year old male. I am getting pimple like spots on my body and the part is very itching. What should I ...
you can apply following home remedy for remove pimple spots on face. 1.take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Collect the pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well and dab the mixture on the black spots. This pack can work very effectively to reduce marks on the skin and the results will be visible on the skin within a week’s time if you use this treatment daily.
3 people found this helpful

I usually use to brush my tooth twice a day one at morning and another at before going to bed I use close up diamond attraction toothpaste. But still my tooth gets decayed so please suggest me what should I have already done por composite on my few tooth so please suggest me what I do now.

MDS - Oral & Maxillofacial Surgery
Dentist
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I usually use to brush my tooth twice a day one at morning and another at before going to bed I use close up diamond ...
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
1 person found this helpful

One of my Nephew got a severe depression problem since last 2 months. He use to cry and says to end the life as well. His age is 18 years and we are getting treatment from one of good psychiatric of Bhopal. His condition is same till now. Should we change the doctor or how much time such disease takes to normal life? Pls suggest.

Masters in Clinical Psychology
Psychologist
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One of my Nephew got a severe depression problem since last 2 months. He use to cry and says to end the life as well....
No stick to one doctor. Medicines take atleast 4-6 weeks to come in full action may be more in severe depression, but it will certainly work. Also, never stop medication on your own or the patient will relapse with even more intensity of symptoms. Have faith. Its not like headache you have one pill and get over the ache, this will take time just like it took time to build up.

I am suffering from sciatica pain on the left side starting from hip to heel .Got the x-ray and MRI also done and it confirms the compression of nerve at L4 and L5 level .Kindly suggest a solution.

Diploma in Child Health (DCH), MBBS
General Physician
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I am suffering from sciatica pain on the left side starting from hip to heel .Got the x-ray and MRI also done and it ...
Sir, You need to consult neurologist and orthopedics, immediately. The nerve compression should be released immediately. Ayurvedic and homeopathic medicines will not help you. Please get back to me for any clarification.

A lot of acne occurs that has left lots of marks on my face. Tried a lot of things to get rid of them. Please tell something that can clear them off. Any product or anything please. Need to get rid of them. The've got my confidence going down while talking to someone and gives pain if touched.

BHMS
Homeopath
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A lot of acne occurs that has left lots of marks on my face. Tried a lot of things to get rid of them. Please tell so...
For acne first you have to avoid oily and spicy food and smoking if you do. You have to take proper sleep and wash your face 2 to 3 time In a day with homeopathic face wash. Take kali brom 30 three times in a day 5 globule. Further assistance you can contact me.
2 people found this helpful

Can we raise our height after 18 I work very hard I stretch daily in order to increase that please prescribe me something about this.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take Tub. 10M / 5 drops in little water for single dose only. Revert back after one week with feedback.

I am experiencing so much tensed while I'm doing any hurry activities I mean while writing any exams. And my thinking, understanding levels are decreasing. How I have to overcome these problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am experiencing so much tensed while I'm doing any hurry activities I mean while writing any exams. And my thinking...
Dear lybrate-user, exam phobia or exam fear comes under the head of performance anxiety. This fear is a common picture among students and the feelings increase when students start studying. In extreme cases this phenomenon becomes exam phobia. The symptoms of exam phobia can be easily observed and addressed. It is an irrational and powerful fear and aversion to exams. Overwhelming anxiety can affect memory and students may forget answers even if they knew. The best method to overcome exam phobia is to" always bear in mind that we are studying only to live and not living only to study" don't force yourself to get high marks at least for the time being. Enjoy learning. You should consult a psychologist online or offline for counseling. Take care.
17 people found this helpful

Dear sir I am facing the severe problem of acne almost all over the body one or two at at time, but big in size. I avoid taking too often the antibiotics please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
1 person found this helpful

Having cold and getting fever since morning I had a fever medicine, which didn't work. A very bad full body pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Having cold and getting fever since morning
I had a fever medicine, which didn't work. A very bad full body pain.
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.

I am 19 yrs old. Got lump in my left breast. Is it safe. Should I operate it?

MS - General Surgery
Oncologist
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You should go for needle Test (FNAC) and get final diagnosis and then you can decide about treatment

Sir my mom cannot eat something cold or hot even sometimes air create pain in her teeth but not suffering from cavity she consult some doctors here but not get relief

BDS
Dentist
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Ok what the doctor told u, and what treatment she got I think your mom has sensitivity I want to know how many tooth involved in pain if its due to cervical abrasion filling and restoration will be sufficient if root exposed then scaling and maintenance will work.
5 people found this helpful

I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance. I have back pain in the morning as well. My face and stomach are swollen, legs look normal. Do I have a problem in my kidney or do I have a back problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance....
Do take an usg abdomen and kub to confirm kidney or related lesion. For back ache take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
1 person found this helpful

I am babu ghosh my age is 34. I an little bit fatty so what when I walk on road I gasping and ree tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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You should loose your weight and improve your stamina. To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

Whenever I get up in the morning I feel little sourness in my tongue and even colour of my urine is slightly yellow . An even I sleep almost 8 hours but still feels sleepy whole day help me on this matters plz.

Diploma in Child Health (DCH), MBBS
General Physician
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Whenever I get up in the morning I feel little sourness in my tongue and even colour of my urine is slightly yellow ....
Sir, Do you have any tiredness. How is your appetite. Is your weight increasing. Are you on any medication. Drink lot of water. Get back to me with details for proper advice. You can consult me online through lybrate

I am a 45 years old. I am diabetic as well as have sugar problem. Can you suggest some foods or medicine so there will be less problems.

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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I am a 45 years old. I am diabetic as well as have sugar problem. Can you suggest some foods or medicine so there wil...
Eat high fibre foods like oats, whole grains, whole pulses (pulses with husk), sprouts, green leafy vegetables, you can add soy flour to your wheat flour in the ratio of 1: 3. Do away with refined flours, polished rice (you can have brown rice sometimes), junk foods, sweets, fried foods.
5 people found this helpful

I had a slip disc 4 years back. MRI showed L5-S1 with 8mm gap. I took medications also along with physiotherapy sessions but still pain in back. Numbness in leg and morning stiffness is there. I take Intagesic -MR for pain relief regularly. Please advice how to get rid of the pain and also if any other painkillers for this?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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PAIN KILLER DRUG IS NOT THE PERMANENT REMEDY, YOU SHOULD CONTINUE WITH EXERCISE. DO NOT TAKE LUMBAR TRACTION MODALITY TAKE IFT OR TENS. ASK PHYSIO TO TEACH CORE STABILIZATION AND STRENGTHENING EXERCISES OF BACK. DO NOT TAKE MOBILIZATION. TAKE REGULAR CONSULTATION AND FOLLOW UP.
1 person found this helpful

How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.
Mr. lybrate-user, if you take eggs regularly then that is one of the best types of protein that can be taken particularly in diabetes. Most protein supplements contain fair amount of carbs and also fat, but egg white is pure protein (albumen) and is the best type of p Thanks. Rotein containing all the essential amino acids.
1 person found this helpful
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