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Dr. Saligram M. Umar

Ayurveda, Mumbai

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Dr. Saligram M. Umar Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saligram M. Umar
Dr. Saligram M. Umar is a popular Ayurveda in Wada, Mumbai. He is currently practising at DR. Umar Clinic in Wada, Mumbai. Save your time and book an appointment online with Dr. Saligram M. Umar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DR. Umar Clinic

B32.a.Salamati Hill Hutment, H.M.Road, Sardar Nagar,NO-3,Sion koliwada, MumbaiMumbai Get Directions
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
10 tips to look after your teeth
Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.
Here are some tips to help you look after your teeth.
1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a
toothbrush with a small head for better access to back teeth. Soft bristles are kinder on
your gums.
2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk
of decay.
3. Brush thoroughly. Tooth brushing should take between two and three minutes.
4. Floss your teeth daily. Use a slow and gentle sawing motion.
5. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth
material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In
severe cases, teeth may be ‘eaten’ right down to the gum.
6. Limit sugary foods. Bacteria in dental plaque change sugars into acids.
7. Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing
sports.
8. Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek
immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk
and seek dental advice immediately.
9. Avoid using your teeth for anything other than chewing food. If you use them to
crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking
your teeth.
10. See your dentist for regular check-ups.

Tips To Improve Communication Between Couples!

MBBS, MD - Psychiatry
Psychiatrist, Pune
Tips To Improve Communication Between Couples!

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.

12 people found this helpful

Does Running on stairs do it help for runners to maintain stamina and strength in legs ?

BHMS
Homeopath, Secunderabad
Yes it can, provided you are fit and have no joints problems. Also be safe and alert so that you do not injure yourself. Other forms of exercise are walking and jogging, but are high impact exercises and can damage the joints if you are not trained. Yoga is the safest​ and is effective to maintain health and stamina.
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I had got dark black sport under my eyes since last month? Hou to prevent from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had got dark black sport under my eyes since last month? Hou to prevent from it.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Depressed How to get rid of over thinking and fear at night? Cannot sleep at night.

MD - Psychiatry
Psychiatrist, Chennai
Depressed
How to get rid of over thinking and fear at night?
Cannot sleep at night.
U need to have your fears and over thinking evaluated, can be phobic anxiety, depression, stres, or something else and then take remedy. Consult a psychiatrist.
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I am playing cricket and I have an back pain and muscles strength paining what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am playing cricket and I have an back pain and muscles strength paining what can I do.
Please apply ice fomentation. Take rest. Stop playing for 3_4 days. Tell your progress to guide further.
1 person found this helpful
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I am 22 years old female and I have hair fall problem for last 2 years sometime I feel that that all my hair falling on flour I have no taken any medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old female and I have hair fall problem for last 2 years sometime I feel that that all my hair falling ...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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How to reduce my thigh fat. My all is around thigh area so suggest me how to reduce it.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to reduce my thigh fat. My all is around thigh area so suggest me how to reduce it.
Hello lybrate-user, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
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I am not getting my periods from last two months. I took contraceptive tablet before my last period.I did check twice with d pregnancy kit n its came negative twice. I evn ate papaya continuesly for three days but zero results. Plz let me know y I m not getting my periods. I am 30 years old

MD - Maternity & Child Health
Gynaecologist, Bangalore
Sometimes with ocps ur periods tend to be missed. Do preg test if negative then go for withdrawal bleeding ( medicine from gynecologist) Stree women health care centre bangalore.
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I am loading hair fastly. I used all type of shampoo but no effect what I do any home remedy for this.

M.D. (Ayurveda )
Ayurveda, Patiala
I am loading hair fastly. I used all type of shampoo but no effect what I do any home remedy for this.
Mix butter milk 1 liter and boil amla powder 200 gm in 2 liters of water, until it get reduced to 1 liter. Mix both. Wash hair with this mixture. Apply mahabhringaraja oil on scalp. Take hairbac capsules (bacfo pharma), 2 caps, twice a day after meals with warm water. Continue the regime for 3 months. Cut down tea, curd, spicy food intake. Good luck.
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I have a large forehead and very less dense hair in my scalp. How can I get thick hair? Please suggest medications or any oil I should use for thick hair.

I have a large forehead and very less dense hair in my scalp. How can I get thick hair? Please suggest medications or...
Aanwala powder 25 gm + 1glass of water before 1 hr the meal bd 2--- aanwala powder + til tail massage on scalp 3---use the salt in minimise quantity.
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I have back pain and other problem very pain please suggest me a urgent exercise or something?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and other problem very pain please suggest me a urgent exercise or something?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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My grandfather is suffering from paralysis and he tends to sleep the whole day so what should I do to make him avoid yhat and also do tell me sumtings that would be beneficial for him?

BHMS
Homeopath, Faridabad
My grandfather is suffering from paralysis and he tends to sleep the whole day so what should I do to make him avoid ...
Hi, Either it could be due to general weakness of the body or ask his doctor about the side-effects of his ongoing medication. Would advise you to give him homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily. Revert.
1 person found this helpful
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I am 22 years old and my skin tone is black and I want to lighten my skin tone what to do which face wash should I use daily not of higher prices and can you tell me some homemade remedies which will work fast and lighten my skin tone and a face wash name please solve my this query and I have a Normal skin so provide me a low price and more effective face wash name and some homemade remedies.

BAMS
Ayurveda, Ambala
I am 22 years old and my skin tone is black and I want to lighten my skin tone what to do which face wash should I us...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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After completing of sleeping in afternoon I wil get headache and also again and I will get heath most of the time it will happens in aftrnun only can you tel me that what's the reason behind this.

Neurologist,
After completing of sleeping in afternoon I wil get headache and also again and I will get heath most of the time it ...
It could be related to underlying sleep apnea- it would give you morning headaches/ headaches upon awakening from naps- which go away by an hour or so. Some symptoms of Sleep Apnea would be snoring, multiple awakenings at night- often to use restroom, waking up groggy/ non refreshing sleep, daytime sleepiness with tendency to take naps. If you can identify with these symptoms- it would be important to get a sleep study as Sleep apnea can hurt your health in multiple ways, besides causing headaches. Best,
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I go to gym so which diet and which health supplement is good for me to gain strength stamina and weight increase pls suggest me. And glow my face. Pls help.

MBBS
General Physician, Jabalpur
I go to gym so which diet and which health supplement is good for me to gain strength stamina and weight increase pls...
Green Vegetables and fruits (accept mangos & ,Banana ). Flex seeds , Sprouted Gram and wheat are good.
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I felt sometimes that my digestion is not good. How can I improve my digestion and I am vegetarian.

PDDM, MHA, MBBS
General Physician, Nashik
I felt sometimes that my digestion is not good. How can I improve my digestion and I am vegetarian.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am losing my hair and its getting white at some place and my age is still 18 so what can I do.

BAMS
Ayurveda, Ambala
I am losing my hair and its getting white at some place and my age is still 18 so what can I do.
To Prevent hair fall and whitening of hairs follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am having continuous urination, weakness, cant sleep, but urine report was normal also the sugar report was normal. what should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having continuous urination, weakness, cant sleep, but urine report was normal also the sugar report was normal....
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
3 people found this helpful
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How to stop baldness in front of head. I completely harassment to no stop to control fall of hair. Kindly give me easy step to hair rise.

BHMS
Homeopath,
How to stop baldness in front of head. I completely harassment to no stop to control fall of hair. Kindly give me eas...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies after first month in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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