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Dr. Saligram M. Umar

Ayurveda, Mumbai

Dr. Saligram M. Umar Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saligram M. Umar
Dr. Saligram M. Umar is a popular Ayurveda in Wada, Mumbai. He is currently practising at DR. Umar Clinic in Wada, Mumbai. Save your time and book an appointment online with Dr. Saligram M. Umar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B32.a.Salamati Hill Hutment, H.M.Road, Sardar Nagar,NO-3,Sion koliwada, MumbaiMumbai Get Directions
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My skin is so dry in winter any moisturizer doesn't work on my face and my face burn when I wash or I touch my face. What I do?

MBBS
General Physician, Faridabad
My skin is so dry in winter any moisturizer doesn't work on my face and my face burn when I wash or I touch my face. ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am having some problems related to my digestive system as some mouth ulcers always in my mouth. please help.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am having some problems related to my digestive system as some mouth ulcers always in my mouth. please help.
Avoid fried Take bland food Apply milk cream to ulcers Take b 12 folic acid tabs. Take veg and greens. Apply tess ointment to ulcers.
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I feel that I have less physical energy always. I feel very tired at the end of day. What to do for gaining energy.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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How to lose wait easily within two months he is very concerned to loose weight his weight is 90kg pls tell me how to loose the weight.

Vaidya Visharad
Ayurveda, Narnaul
How to lose wait easily within two months he is very concerned to loose weight his weight is 90kg pls tell me how to ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added Have it early in the morning. Dinner – Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
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What are the remedies for hair fall ?

Advanced Aesthetics
Ayurveda,
What are the remedies for hair fall ?
"Andro-Genetic". Simply put, you're losing hair because you are genetically predisposed to. Your follicles have been programmed to become sensitive to the changing hormonal activity in your scalp. Put another way, certain follicles become sensitive to your naturally occurring hormones, and the body begins to slowly reject them What is the significance of this? Only two types of treatments are going to work: Treatments that address the hormonal sensitivity, or treatments that stimulate growth despite it. This sentence is the holy grail of this web site, and it eliminates about 99% of the products you see advertised. ? How to make your hair grow faster? Try overnight castor oil hair treatment. Using castor oil on your hair can have astonishing and wonderful effects. It?s all simple: just massage your hair with castor oil before you go to bed and leave it on overnight; then, the next morning, wash and condition your hair, as usual. Do this treatment once or twice a week for a couple of weeks and you will be astonished by the amazing difference in the health of your hair! It works wonders for hair growth! Also, castor oil can help you to grow longer lashes and thicker eyebrows, isn?t it a good bonus?! Healthy eating ? Healthy eating o A vitamin-rich diet is probably the best way to get a healthy head of hair because it stimulates the speed of hair growth. Fruit, vegetables and iron-containing foods should be on your shopping list if you want healthy hair. Consult hair growth treatment Apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me..
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I have fever from fast 2 days

General Physician,
I have fever from fast 2 days
Take tab crocin 500 mg one sos. you can take 2-3 tab in 24 hours. in case of high fever , do cold sponging. take healthy diet and rest. if fever is not recovering then do some investigation like CBC, typhidot.
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I have hair loss problem. And I tried a lot of types of hair oil n shampoo n treatment course but does not stop the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have hair loss problem. And I tried a lot of types of hair oil n shampoo n treatment course but does not stop the p...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne for hair take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Around my mouth I have very black. Compared to my other area of skin. What should I do?

Certified Implantologist, BDS
Dentist, Hyderabad
Around my mouth I have very black. Compared to my other area of skin. What should I do?
if it is gum ur saying it is black then it can be treated by gum surgery if it is around the teeth then it is done by dental scaling
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How to lose weight very fast. Suggest some diet plan.

Vaidya Visharad
Ayurveda,
How to lose weight very fast.  Suggest some diet plan.
Do regular exercise like running at least 4/6 mile. You reduce your weight very fast. For further assistance and complete diet plan and treatment you can consult me privately.
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I am 22 years old male. About 8 months ago I was performing some weight training exercise. During that I was performing an exercise called" crouching Cohen curls" and since that I am having Back ache in left portion of back while standing or bending for a long time. Please help me!

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 22 years old male. About 8 months ago I was performing some weight training exercise. During that I was performi...
There is severe spam to your back. You need to relax your muscles first. Go for s. W. D and t. E. N. S to relieve from the spasm and the proper back strengthening exs.
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Sir stool is too hard but blood is not coming yet any medicine not taken this problem since 6 month please suggest tips and medicine.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Sir stool is too hard but blood is not coming yet any medicine not taken this problem since 6 month please suggest ti...
Hi. You need to maintain good fiber intake and good amount of water too. Use ginger juice half a spoon with castor oil half a spoon and 2 spoons of hot water. This should ease the condition.
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Sir I am suffering from fiver and feel cool. Sir please give me right suggestion.

BAMS
Ayurveda, Ambala
Sir I am suffering from fiver and feel cool.
Sir please give me right suggestion.
In case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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Sir I have hairfall and going blad. And I am using jaborandi homeopathy oil but not effective what should I do tell me. My skin type is oily and itches on scalp and micro dandruff how to stop hairfall and regain hairs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have hairfall and going blad. And I am using jaborandi homeopathy oil but not effective what should I do tell m...
Homoeopathic medicine acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep.
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Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.
Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My income is about 13000-15000 rs per month. I live with my parents. Should I marry or not? I am very confused and depressed. Please suggest me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My income is about 13000-15000 rs per month. I live with my parents. Should I marry or not? I am very confused and de...
Even 5000 earning also marrying and they have children also. Here money is not criteria. How to live it is based on your taste. If you have capacity to adjust the things. If you do not like adjust small problems. Then wait do hard work for better salary. There is no rule in society for marriage you need to earn this much. It is totally personal interest. As per interest you go. There is chance to earn much more. Or go for present requirement. Best of luck.
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Sir, My wife aged 68 yrs heavy weight 82 kg. Suffering with hypothyroidism , insulin dependent diabetes suffers with severe osteoarthritis both knee joints for a long time. No relief with Rustox 1m taken for about 20 days . Please suggest some other medicine. Dr.Jitendra Srivastava

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Rejoin that will help to rebuilt the cartilage. And apply hot water bag and some knee strengthening exercises.
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Health tips for winter season-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Health tips for winter season-
Boost immunity
It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin C, and zinc will help to support healthy immune function.

Keep moving
While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

Eating well
As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

Weight management
Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

Sleeping well
Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

Skin health
The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

Keeping bugs at bay
Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin C, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

Stress and healthy mood
While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system. The herb St John's Wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

Circulation
During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin E and the herb Ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! If you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “Cold hands, warm heart”!

Stay hydrated
Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.
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I have been passing bloody stools since 5 days now. What should I do?

MBBS
General Physician,
Avoid spicy food in your diet and eat only curd rice or khichdi and we can start antibiotic with symptomatic treatment.
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I am Fathima Mary. P 36 years of age working in a NGO. I am having overweight .Iam trying my level best to reduce but not. I am not foodie. Even though I am not able to reduce.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am Fathima Mary. P 36 years of age working in a NGO. I am having overweight .Iam trying my level best to reduce but...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I have been suffering from fever since seven days. I have use tablet from medical doctor according to them. Please help me to get rid of it.

MBBS
General Physician, Cuttack
I have been suffering from fever since seven days. I have use tablet from medical doctor according to them. Please he...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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