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Dr. Salahuddin K. Raza

Ayurveda, Mumbai

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Dr. Salahuddin K. Raza Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Salahuddin K. Raza
Dr. Salahuddin K. Raza is a trusted Ayurveda in Mumbai, Mumbai. He is currently practising at Raza Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Salahuddin K. Raza and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Raza Clinic

#9, Gajadhar Chawl, Kherani Road, Sakinaka, Landmark: Opp. Church, MumbaiMumbai Get Directions
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I am slim according to my age. My weight is just 50 kg so what should I do to increase my weight and I also drink milk, n I also take 3 days ladyfinger in a week.

BAMS
Ayurveda, Ambala
I am slim according to my age. My weight is just 50 kg so what should I do to increase my weight and I also drink mil...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I took coffee 3 to 4 times a day. I am a vegetarian. I don't have constipation. Some times I took meal lately. I don't feel tension regarding my working. I wake up early in the morning. I took breakfast outside due to my job. Some times I get very bad breath. What steps I have to take to rectify it.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
I took coffee 3 to 4 times a day. I am a vegetarian. I don't have constipation. Some times I took meal lately. I don'...
Take a lot of honey....5 big spoonfuls ( 3 in the morning and 2 at night ) with 1/4th glass of water daily for 15 days.Reduce your coffee intake.
1 person found this helpful
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I have fatty tummy I want to release my weight so can I take Jim or may medicine will help for a release my weight what will I do?

BHMS
Homeopath, Kolkata
I have fatty tummy I want to release my weight so can I take Jim or may medicine will help for a release my weight wh...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

I am having hypertension. Last 3 years I am taking Telma 40 at early morning. Now it is raising to 130/93 despite using the tablet. I do no have diabetes and hypothyroidism. Kindly advise me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am having  hypertension. Last 3 years I am taking Telma 40 at early morning. Now it is raising to 130/93 despite us...
The tablet is right take it after morning breakfast. Also do brisk walking at least 30 min per day. Salt resricted diet and avoid ghee, butter and oil. Tension free life also help.
2 people found this helpful
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What Suicidal Depression Feels Like!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What Suicidal Depression Feels Like!

Depression is an illness which has a direct impact on the brain. People feel that it’s just feeling down but it is more than that. It is a serious illness caused by changes in brain chemistry. There are other factors also that contribute to the onset of depression, including

  1. Genetics,

  2. Changes in hormone levels,

  3. Stress,

  4. Difficult life circumstances.

Any of the above mentioned factors or combination can precipitate changes in brain chemistry and may lead to depression. Depression is a serious and a very common condition these days which may lead to suicide in extreme cases.

Signs of Depression:

  1. Loss of pleasure in virtually all activities,

  2. Feeling of fatigue or lack of energy,

  3. Difficulty with concentration or memory,

  4. An increase or decrease in appetite, with a corresponding change in weight.

  5. Thoughts of suicide Depression & Suicide.

A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent solution to a temporary state. Most people who succeed with living feel glad that they resist and are alive today. Suicidal thoughts may be fleeting or more frequent, passive or active. People who are in depress state often start preparing for death, such as giving away possessions or acquiring a gun and these are cause of great concern and should be taken very seriously.

How to judge if suicide is a possibility?

There may be some warning signs, though hard to predict but can be an area of concern:

  1. Being depressed or signs of some mental disorders.

  2. Talking about the loss of interest in living or not to be around.

  3. Increased social isolation.

  4. Mood swings very often.

  5. Buying suicide materials.

  6. Preoccupation with death.

While anyone can become suicidal, there are certain risk factors that make suicide more likely:

  1. Previous suicide attempts.

  2. Recent losses like loss of a relationship or job.

  3. Cultural and religious beliefs supporting suicide.

  4. Access to means of suicide.

How to help a depressed person?

  • Let the person know if you've noticed a change in their behaviour.

  • Spend time talking with the person about their experiences and let them know that you're there to listen without being judgmental.

  • Suggest the person see a doctor or health professional and/or help them to make an appointment.

  • Offer to go with the person to the doctor or health professional.

  • Help the person to find information about depression and anxiety from a website or library.

  • Encourage the person to try to get enough sleep, exercise and eat healthy food.

  • Discourage the person from using alcohol or other drugs to feel better.

  • Encourage friends and family members to invite the person out and keep in touch, but don't pressure the person to participate in activities.

  • Encourage the person to face their fears with support from their doctor/psychologist.

Remember that your loved one's depression isn't anyone's fault. You can't fix the person's depression — but your support and understanding can help.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2707 people found this helpful

I am have teeth problem bad smell is coming from mouth nd also sometimes blood coming from teeth pls suggest me any solution for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am have teeth problem bad smell is coming from mouth nd also sometimes blood coming from teeth pls suggest me any s...
Take Sulphur 6C one dose daily for 3 days and then take Cosmos 30C 2 doses (morning and evening) for 5 days. It will definitely be reduced. And take Limcee tablet 3 times in a day for 1 week. Still if you have any query, please let me know. Take care :)
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i lost somebody close last year and since feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
i lost somebody close last year and since feel very depressed and prefer keeping to myself all the time.
Please help me.
Due to lose of person near to you, you seem to feel depressed. You need to get evaluated by Psychiatrist and if required, can be put on medicine. You can consult me through lybrate.
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Partial baldness and hair loss, dull skin age 24, Delhi, student, please suggest tried many therapy but not working. Have less growth of hair since childhood

BHMS
Homeopath, Faridabad
Partial baldness and hair loss,  dull skin age 24, Delhi, student, please suggest tried many therapy but not working....
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 19 years old. My height is around 5'9" to 5'10" I still have some chances to increase my height by few inches. Please guide me to inadd some inches to my height.

BAMS
Ayurveda, Ambala
I am 19 years old. My height is around 5'9" to 5'10" I still have some chances to increase my height by few inches. P...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Never Skip Ur Breakfast

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu

For those who tend to skip the breakfast. 
Breakfast increases the metabolism. 
Makes you feel energized through out the day. 
Helps to burn fat.
Overcome anxiety

Provides adequate nutrition required by the body. 
Always opt for king size breakfast.
Stay healthy n fit.

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