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Dr. Sajid Ali Khan

Psychiatrist, Mumbai

600 at clinic
Dr. Sajid Ali Khan Psychiatrist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sajid Ali Khan
Dr. Sajid Ali Khan is a popular Psychiatrist in Kurla West, Mumbai. You can visit him at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Sajid Ali Khan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
600 at clinic
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Sir I just want to know how to stop losing my temperament instantly and also anger.

Ph. D - Psychology
Psychologist,
You do not loose temper without reason. There is something at the back of your mind that has really hurt you badly. You may or may not be conscious of it. When you take sittings with a psychologist, together you will be able to go to the root cause of your eruptions. By working on the issues, you will be able to ge rid of the anger.
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Hi I am 22 year old boy my mind is very weak please tel me how to improve my mind to study.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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He is alcoholic and takes alcohol in the morning afternoon and whole day. He is not taking family responsibility and not earning much. He had lost his weight also very short tempered.what to do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Admit him to a rehabilitation immediately. He should be admitted for at least 6 months and after that, he needs to be on continuous for at least three years in that condition. He will need to attend aa meetings in his town, and the family has to attend al-anon meetings too to work their own issues in relation to the alcoholic and be prepared how to handle his return.
6 people found this helpful
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I am suffering from depression and I want to left my mobile phone so you advice now.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from depression and I want to left my mobile phone so you advice now.
You don't mention here that what is the reason of your depression. Any way consult with a psychologist near from you because with some therapies you feel relaxed and get relieved from your depression. You can go for a walk in morning and join any yoga and meditation center which is committed for their work. It will gives you a peaceful mind and a healthy body you can keep your self calm by breathing exercise and give yourself positive affirmations during this exercise like (I AM ENJOYING MY LIFE, I AM A HAPPY PERSON, I AM FULLY RELAXED. Try this and if you any other help you can contact us for telephonic counseling. And for phone for some days say goodbye to your phone and keep it some where and think that you have no need of this phone and you don't want to keep it with you. You can live without this phone. Try this also.
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I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am suffering from depression also please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am sufferi...
Dear lybrate user, your headache and body pain might be because of a number of reasons like, lack of sleep, stress, lack of proper food, vitamin deficiencies etc. You need to consult a doctor, who will check you physically and only then will be able to diagnose the real cause of your discomfort. It is advisable to visit your doctor first and follow his/her advise. Later on once you start feeling better physically, then again check with yourself, if you still feel depressed or sad then you may consult a counsellor, who will help you to get rid of your negative thoughts. Take care.
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I am 17 and have very bad addiction of smoking plese tell me most helpful tips to leave smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are very young to have a? bad addiction? to smoking. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?

MBBS
General Physician, Mumbai
I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?
Get your blood checked for cbc and revert back with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello doctor. I am 20 year old I have faced many negative things in my school life after which I have been suffering from anxiety and mood swing problem. For example if I am talking normally right now and suddenly gets angry or feel like to sit alone. Many a times I hurt my loved ones by doing this. Also I am not able to focus on my studies. Three years back I was given anti depressants bcoz I was depressed bcoz of whatever had happened in past life. Please guide me with some tips how to overcome this problem and how my loved ones can help me out in this situation.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
Hello doctor. I am 20 year old I have faced many negative things in my school life after which I have been suffering ...
Traumatic life events in the child hood, has affected your personality development. From your text it is apparent that you have, emotionally unstable and impulsive personality traits. These people have unexplained mood swings, high rejection sensitivity poor anger control, tendencies of harming themselves. First you should know yourself better, identify the shortcomings (which we all have) and work on it. You should practice more patience, try to react as less you can, regular meditations and breathing pranayama will increase your resilience and decrease anxiety. Take help of professional if you are not able to handle it.
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I was in depression two years back. I went for checkup and the doctor prescribed me anti-depressants. I left the treatment after two months. Now I feel that I have lost my sense of feeling. I am not able to get the feeling of love and happiness though people around me love me a lot. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was in depression two years back. I went for checkup and the doctor prescribed me anti-depressants. I left the trea...
This may be the reason for the depression and it seems like it could be related to a rejection issue. Yo9u must never self-medicate or decide to abandon the medication without consulting the doctor. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Since 5years I'm smoking, I want quit it but I can not. What I have to quit from it and lead a Normal healthy life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Aadithyan. Welcome to lybrate. Smoking can be stopped if you have willpower and the required motivation. Mind power therapy and motivation therapy can help you. Consult a psychologist online. Take care.
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I'm 17 years old, this year I'm failed on two subject of higher secondary exam so that's very depressed me, I don't know what I to do. Nobody help me and everyone angry me. I'm always very sad of my life, I don't like my life and others. I want a new life but I don't know how it came from me !and I can't read books and I can't study perfectly. Plsssssssss help me, pls help me, pls help me.

MD - Psychiatry
Psychiatrist, Chennai
I'm 17 years old, this year I'm failed on two subject of higher secondary exam so that's very depressed me, I don't k...
U have to work on ur strengths and talents, marks are not the only tools to asses a person s abilities, but u need to perform to ur best, as they determine our further progress. So while keeping education and marks as ur primary goal, also work on ur other talents so that u can have a bright future
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I am feeling always sleepy in office, I want to improve and concentrate on my work. It's the issue and facing troubles, not getting to sleep in the nights upto 2 or 3 o clock don't know why? What to do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am feeling always sleepy in office, I want to improve and concentrate on my work. It's the issue and facing trouble...
You might have a stress issue, that is effecting your sleep and concentration. Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I have very fast mind, some time I am going to be a angry man, but some times I am very cool man ,what I am do,

BAMS
Ayurveda, Delhi
Do Regular Pranayamam and meditation.Take saraswatharishtam 25 ml along with 25 ml water.Take 1 manasamithravatakam after breakfast and evening with milk.
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Sir. How to overcome love addiction? I can not pass a single day without her. Always feeling to be with her. Im so desperate for her. I feel so lonely at times, frustrated and depressed when she do not meet me a single day or text or cal me. why is that happens? Is there any treatment for this? Why is that I can not concentrate in anything? Y she will be running in my mind whole day whatever if I do. Im juts 20 now. I wana get over this as soon as possible. Im trying from 1 year. But I am helpless. So I spend all my time for. Her. I know this obsession addiction is dangerous. Is there any way to completely make not to think about her much? I tried ol sorts of stuffs I cud. Like Workout, gym, long walk, long rides, meditation etc. But ol went in vain. This is a very serious problem. So I need serious answer please. Im with this girl from past 1. 5 years. N regularly we wil have sex and all kind of stuffs. My addiction and obsession really creates alot of problems in between us. Even if she go out wit her parents I will miss her. Il start scolding her to com wit me. N hurt her so much. So so much it is creating problems. So rude I will be whenever I miss her. Still she is with me bearing ol my nonsense. Please I want to take some serious treatment just to not so addicted towards her and concentrate on my life. Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
We talk about love at drop of a hat, but one should realize that both the concerned persons are basically concerned about there mutual interest. In your case may be her prioritized interests are not overlapping with yours. And there is nothing anyone can do about it. We believe what we want to believe. Not necessarily what is true. She is the ideal match, I may not be able to live without her etc etc, you simple ignore the bitter past and project future on the pleasant history. No one knows the outcome of marriage, in case you would have got married, but may be you like to believe that it would have been ideal. Fixity in a life which is a flux, is non-living, you may revisit your fixity in believing hat you do. Take a counseling session if needed. River never gets halted by rocks, it either makes a way through it or diverts but it keeps on flowing all the time.
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My wife is 50 years. She is suffering from BIPOLAR DISORDER. Can you please Help us .

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Sir there is no other alternative other than taking medicine for long period if ur wife is suffereing from biplor psycogenic disorder ..if u leave medicine it will come back with double strenght ..my advice u take ur wife easily approachable psycatrist immedeatly so better her quality of life along with ur family
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I am 21 years old. I was using marijuana for 4 months followed by alcohol. I also smoke 3 cigggrates per day. From d last time I consumed bhang. I m feeling anxiety on a continuous run. What should I do then?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very obvious; you must give up the smoking of all these substances. They are causing you this anxiety, although there may be other hidden factors that may favor the addiction. Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. Talk to a counselor and find out if you had any preconditions to anxiety and deal with it. Anyway you must continue with counseling in parallel with the medication. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem.
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From past of 5 years I had bad habits of masturbation and finally I quit this giant habit, that's why I lost my memory power, thinking ability What should I do for recover Brain power again. Professionally I am mechanical engineer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From past of 5 years I had bad habits of masturbation and finally I quit this giant habit, that's why I lost my memor...
Masturbation has nothing to do with brain power or memory. The guilt around it may have caused enough stress to cause a lot of distraction and therefore there might have been some memory loss.You may be under this stress, and I do not know if you are aware of it. Find out if there is any other disturbance and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I have some pain in my body at morning time for last 4-5 days then what should I do.Please tell.

MBBS, cc USG
General Physician, Gurgaon
I have some pain in my body at morning time for last 4-5 days then what should I do.Please tell.
Body pain may be due to 1. Fever 2. Abrupt start or stop of exercise 3. Any other medical disease like anaemia/ hypoproteinemia/ thyroid problem 4. Vit d deficiency 5. Multimineral and vitamin deficiency 6. Stress/ anxiety 7. Over exertion (physical and mental follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Avoid stress consult again if symptom persist.
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I went to hospital For Donate a Blood. I smoke everyday bt before 14 hours going for blood donation I don't smoke. They don't take my blood because my blood have 19.64 something hemoglobin. How much hemoglobin want for blood donation? Nd how many days I have to stop smoke if I want to do blood donation.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I went to hospital For Donate a Blood.
I smoke everyday bt before 14 hours going for blood donation I don't smoke.
Th...
Hi lybrate-user, Donating blood is good it is service to human beings. Good keep it up. Haemoglobin should be between 14 to 18, but 19 is also okay. I do not know what exactly the reason they didn't. It would be better if you stop smoking permanently. I wanted to know how many cigars per day you smoke. Try reducing cigars to one and try to cut down. It would be better if you stop at least for 15 days. All the best. Take care. With regards,
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