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Dr. Sajid Ali Khan

Psychiatrist, Mumbai

600 at clinic
Dr. Sajid Ali Khan Psychiatrist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sajid Ali Khan
Dr. Sajid Ali Khan is a popular Psychiatrist in Kurla West, Mumbai. You can visit him at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Sajid Ali Khan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
600 at clinic
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Dear doctor, because of stress or chronic anxiety, will one's body skin get affected? My skin is looking very dull without shining. And I'm losing weight as well.

MD - Psychiatry
Psychiatrist, Chennai
Dear doctor, because of stress or chronic anxiety, will one's body skin get affected? My skin is looking very dull wi...
Yes it can get affected, it will lead to wrinkles darkening and dryness, get your stress and anxiety treated with a psychiatrist in 2-4 weeks you can observe the skin changes.
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What should I do for concentration in studies?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, I think you should be more aware. You will be able to store data into your brain even though you don't try to store it and you will be able to recall that data without difficulty. You need to know more about your memory and abilities. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I get angry in some matter s and speak loudly and shout on him who is responsible for that. They are not outsiders they are my won people.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I am having hairs all over my body (chest particularly, sometimes its very annoying & depressing while I wear a shirt and hairs are visible. Is there any solution to this problem either they may be removed without bleaching waxing (chemically) or something home remedy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having hairs all over my body (chest particularly, sometimes its very annoying & depressing while I wear a shirt...
Hi lybrate user. Apply fine paste of wet turmeric and aloe vera gel on chest with gentle massage, leave it for 15-20 minutes and after that wash it with lukewarm water, do this 2 times in a day. Do this for 30 days. It gives you good result. Consult to me for further suggestions. Thanks.
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Hi, This is regards to medical condition of my mom, she is 55 year old, she is suffering from this prob. Since last 30 years, Whenever she gets emotional/upset/tensed about anything, she starts crying unconsciously, and during this her body gets stiff, her eyes are closed, her mouth is tightly closed, once she stops crying she is completely breathless, feeling weak, this happens when she is thinking about any unpleasant / sad incidence, she is also an high BP patient please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi,
This is regards to medical condition of my mom, she is 55 year old, she is suffering from this prob. Since last 3...
hi, according to the symptoms u told here your mother suffers from a panic attack. I would advise you to contact a good psychiatrist immediately whether she is having this attack or not. In this age due to some hormonal changes also these symptoms occur. So better if you first get her executive health check up done that includes some important blood tests and the major organs check up. All good hospitals are offering this check up now a days. For further discussion you may contact me by asking private question here on lybrate.
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My daughter is very introvert and she doesn't like to mix with people. She always read story books and not interested in studies, she gets violent if we try to point out her mistakes, she screams if any one irritates her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My daughter is very introvert and she doesn't like to mix with people. She always read story books and not interested...
Dear Lybrate user. From the given information it seems that your daughter is having introversion as a personality. Borderline personality Disorder could be another issue. The adolescent sex hormone imbalance also can cause many behavioral problems. I suggest online counseling and therapy for her. Take care.
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Hi I am unable to remember things in daily life. I usually forgot something which is not good. Can you please hell me for that. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be under some stress that you are not aware of. Meet with a counselor and sort that out for better memory. In the meantime do some of the following meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I break down all of a sudden.And I laugh for silly matters.Please let me know how to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In a psychologist's opinion, your current attitude is very much healthy. Among other who do not laugh easily you may be abnormal but the current attitude is the right one. Releiving your emotions will have positive effects on your whole endocrine system and laughing is an elixir. You can count on my words. Just be like now. Do not try to change. God bless you.
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I want to forgot my gf,her all thought, but i can not.how to do it?

MD - Alternate Medicine, BHMS
Homeopath,
you seem to be depressed after the break off. you need counselling & medication if required. pl call 9730111107
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I am a marijuana smoker and smoke a lot about 10 bongs a day. I masturbate 2 to 3 times a day. I have been doing this past 7-8 years and I am addicted to it. I am getting married in 2 month's and I worry about infertility/ can't give birth and so. I want know whether I am infertile or normal and also pros and cons of masturbation. Can you help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a marijuana smoker and smoke a lot about 10 bongs a day. I masturbate 2 to 3 times a day. I have been doing this...
Masturbation is a problem due to the addiction aspect of it but not the infertility part. The infertility is not the concern anyway with both of your addictions, it is the addiction itself that indicates a very vulnerable personality. Does your wife to be and her family know about the marijuana addiction at all? this is also of big concern. You must tell them and hold up this marriage until you have resolved both the addictions. This is very unfair and deceptive to keep them in the dark. Apart from that, there is concern about the driving factors that have led you to this extent of addiction. For the infertility, you must visit a doctor (sexologist) and check out through an infertility test whether that is of serious concern. In all this, you must act in a responsible manner but being os an addictive person you may not take these measures and certainly not in the right spirit. But to do fair justice to this marriage, everything must be above board and in the open. In spite od this, if the family is willing for you to go through the marriage, then that is a different matter. Personally, I do not support you're going through with this under these circumstances.
4 people found this helpful
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I keep on thinking about my ex and I just can't focus on anything else. I love her so much but then she dumped and left me. what should id o ?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I keep on thinking about my ex and I just can't focus on anything else.
I love her so much but then she dumped and le...
Its almost like a loss of a loved one when someone whom you love dumps you. It will take sometime for you to accept and come out of the trauma. All you can do is be optimistic. Be with friends and family, people who understand you and you feel comfortable with. Engage yourself in a productive activity of your liking. Pamper yourself. Go on a vacation. Enjoy with friends and cousins. If you still continue to feel sad and her thoughts continue to ruminate, consult a psychiatrist personally for counseling. Tale care.
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Iam tandem adarsh reddy, age - 15, iam unable to remember questions in study and other matters, wht is the problem.

BHMS
Homeopath, Faridabad
Hello , i think this is weak memory and concentration.Take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.

BUMS
Sexologist, Aligarh
Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in eve...
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
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SEEING PHYSICAL ABUSE? TALKING IS THE BEST FORM OF THERAPY.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
SEEING PHYSICAL ABUSE? TALKING IS THE BEST FORM OF THERAPY.
When Swapna had come to the office, she had bruises over her neck and hands. Her friend immediately realised that it was physical abuse probably by her husband. But, she kept quiet as she thought questions about the bruises can embarrass Swapna, and she will again relive the pain which would cause her more anxiety. The whole day, though Swapna was sitting near her desk she never mentioned about her bruises.

It happens with most of us, especially when we come across victims of physical abuse wherein the injuries are evident but we hesitate to question them. The reasons could be:

People think that the person can get embarrassed.
People do not know how to start the conversation.
People think that it is their personal life and so they should not intervene.
All of us should help our friends and family, at least those who are victims of physical abuse. But how to help?

Before that we need to first know whether the person is a victim of physical abuse/ domestic violence. One need not be an expert to talk to one suffering from physical abuse. These are some tips –

Ask the person privately.
Victim of abuse can feel embarrassed when things about the abuse are asked in a group of people.
Accept the fact that a victim of physical abuse would probably try to hide the abuse.
The reasons for hiding could be embarrassment, being blamed, not being believed etc.
Show concern while starting the conversation.
In the above case, Swapna’s friend could start the conversation in private by saying “I noticed these bruises on your hand Swapna. I am really concerned about you. Can I help you in any way?”
Or she could also say “I think you are stressed out today, you can talk to me now or another time about it, I will keep it confidential”
A victim will always remember that you offered help though they might not open up immediately.
The first time you offered help and if the person has not told you anything, it is okay. They will definitely remember that you offered help and whenever the stress becomes too much you might be the person they will remember and share their worries with.
Do not feel that by asking your friend might think that it is not your business or she won’t need help.
You lose very little if your friend says that it is not your business but chances are very little that she would say that.
Do not hesitate to show concern and ask for help.
Reinforce to the friend that it is not their fault and at the same time do not overtly scold or bad mouth the partner in front your friend.
Listen patiently without judging and respond supportively like supporting their decisions and trying to tell them that the feelings of anger or guilt, they are experiencing, are normal in their situations.
Believe the person and do not belittle their traumatic experience.
If the person is telling that her husband beats her up quite often, DO NOT SAY “I know your husband, he is not like that, you are mistaken”
People who abuse partners behave differently when in public and when in private, with partners.
Take them seriously if they are fearful about their safety.
At least tell them that “What you said seems definitely dangerous and I am really concerned about you”
You can discuss a safety plan with her in case of an emergency.
Try to offer help appropriately.
Help could be also giving her information regarding social services, legal help, if needed.
If your friend asks you to do something you can do, do it.
If you can’t do or don’t want to, say that to your friend and try to identify other ways where she can seek for help. Later you can see the other ways in which you can help.
For a person being abused, just the fact that someone cares enough to at least ask her about her physical abuse can make her feel wanted and will be supportive. Talking is the best form of therapy.
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My face has shrunk I am handsome But My face is like a triangle shape I don't take tobacco or anything People makes fun of me Please doctor I need your help. Else I will suicide myself Please I need your help please I need your help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My face has shrunk
I am handsome
But My face is like a triangle shape
I don't take tobacco or anything
People makes f...
Dear lybrate user...I can understand your agony, but in life there will be numerous instances when it will be mandatory for you to take your stand and disagree with other people. Always the one's who keep their own point at the top priority are the one's who leave a mark behind them. Everyone is different and everyone has different body structure and shape. No one gets greatness for their external appearances even the movie stars, but what they get greatness for is the expertise they have got. You need to be proud to be yourself, to be a human being and once you start respecting yourself, people around you will start respecting you. There is no reason always for people who bully others, but the motivation for them to bully is the distress and reaction they produce in the other individual. Stop giving them the thrill they get by bullying you and this will mark the beginning of change. I hope this is useful to you. Take care
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I am a 26 years old male, recently experiencing lack of concentration. Everytime I sit to study or doing some presentation my mind gets distracted easily. Its affecting my joblife as well as personal life. What should I do to stay focused?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, concentration is attention span. Attention span fluctuates according to the task. If the task is interesting there may not be any problems. Otherwise, it is difficult to be attentive. To have more attention span, you should learn to make the task creative. You should love the job and be dedicated. Take care.
10 people found this helpful
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7 Ways to Keep Stress and blood pressure down

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
7 Ways to Keep Stress and blood pressure down

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.


Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
    Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
    Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
    Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
    Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
    Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.


Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.

6 people found this helpful

Everytime I feel very bad and cant control our self to cry what should I do ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Everytime I feel very bad and cant control our self to cry what should I do ?
Dear , I suggest you to check your emotional quotient (eq). Training yourself to be less emotional helps in future. Take care.
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Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some times I confident as I do everything in earth. Am always show anger with my family but not in front of my frnds and relatives. Am not understand how could I explain such things which are irritates me. Even I spend 15 mins to write this small thing. Pls help me. It creates lots of problems.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of aspen + 3 drops of cherry plum + 3 drops of Olive + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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