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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
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Dear doctor, because of stress or chronic anxiety, will one's body skin get affected? My skin is looking very dull without shining. And I'm losing weight as well.
I get angry in some matter s and speak loudly and shout on him who is responsible for that. They are not outsiders they are my won people.
I am having hairs all over my body (chest particularly, sometimes its very annoying & depressing while I wear a shirt and hairs are visible. Is there any solution to this problem either they may be removed without bleaching waxing (chemically) or something home remedy.
Hi, This is regards to medical condition of my mom, she is 55 year old, she is suffering from this prob. Since last 30 years, Whenever she gets emotional/upset/tensed about anything, she starts crying unconsciously, and during this her body gets stiff, her eyes are closed, her mouth is tightly closed, once she stops crying she is completely breathless, feeling weak, this happens when she is thinking about any unpleasant / sad incidence, she is also an high BP patient please suggest.
My daughter is very introvert and she doesn't like to mix with people. She always read story books and not interested in studies, she gets violent if we try to point out her mistakes, she screams if any one irritates her.
Hi I am unable to remember things in daily life. I usually forgot something which is not good. Can you please hell me for that. Please help me.
I am a marijuana smoker and smoke a lot about 10 bongs a day. I masturbate 2 to 3 times a day. I have been doing this past 7-8 years and I am addicted to it. I am getting married in 2 month's and I worry about infertility/ can't give birth and so. I want know whether I am infertile or normal and also pros and cons of masturbation. Can you help me?
I keep on thinking about my ex and I just can't focus on anything else. I love her so much but then she dumped and left me. what should id o ?
Iam tandem adarsh reddy, age - 15, iam unable to remember questions in study and other matters, wht is the problem.
Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.
It happens with most of us, especially when we come across victims of physical abuse wherein the injuries are evident but we hesitate to question them. The reasons could be:
People think that the person can get embarrassed.
People do not know how to start the conversation.
People think that it is their personal life and so they should not intervene.
All of us should help our friends and family, at least those who are victims of physical abuse. But how to help?
Before that we need to first know whether the person is a victim of physical abuse/ domestic violence. One need not be an expert to talk to one suffering from physical abuse. These are some tips –
Ask the person privately.
Victim of abuse can feel embarrassed when things about the abuse are asked in a group of people.
Accept the fact that a victim of physical abuse would probably try to hide the abuse.
The reasons for hiding could be embarrassment, being blamed, not being believed etc.
Show concern while starting the conversation.
In the above case, Swapna’s friend could start the conversation in private by saying “I noticed these bruises on your hand Swapna. I am really concerned about you. Can I help you in any way?”
Or she could also say “I think you are stressed out today, you can talk to me now or another time about it, I will keep it confidential”
A victim will always remember that you offered help though they might not open up immediately.
The first time you offered help and if the person has not told you anything, it is okay. They will definitely remember that you offered help and whenever the stress becomes too much you might be the person they will remember and share their worries with.
Do not feel that by asking your friend might think that it is not your business or she won’t need help.
You lose very little if your friend says that it is not your business but chances are very little that she would say that.
Do not hesitate to show concern and ask for help.
Reinforce to the friend that it is not their fault and at the same time do not overtly scold or bad mouth the partner in front your friend.
Listen patiently without judging and respond supportively like supporting their decisions and trying to tell them that the feelings of anger or guilt, they are experiencing, are normal in their situations.
Believe the person and do not belittle their traumatic experience.
If the person is telling that her husband beats her up quite often, DO NOT SAY “I know your husband, he is not like that, you are mistaken”
People who abuse partners behave differently when in public and when in private, with partners.
Take them seriously if they are fearful about their safety.
At least tell them that “What you said seems definitely dangerous and I am really concerned about you”
You can discuss a safety plan with her in case of an emergency.
Try to offer help appropriately.
Help could be also giving her information regarding social services, legal help, if needed.
If your friend asks you to do something you can do, do it.
If you can’t do or don’t want to, say that to your friend and try to identify other ways where she can seek for help. Later you can see the other ways in which you can help.
For a person being abused, just the fact that someone cares enough to at least ask her about her physical abuse can make her feel wanted and will be supportive. Talking is the best form of therapy.
My face has shrunk I am handsome But My face is like a triangle shape I don't take tobacco or anything People makes fun of me Please doctor I need your help. Else I will suicide myself Please I need your help please I need your help.
I am 22 years old. And now I am still babble. I don't babble too much but only a word that is (r) that I can't say clearly. And I think that I can remove the babbling but I don't no how. Will you please tell me about the disease and the solution. I really want to stop babbling. Please help me.
I am a 26 years old male, recently experiencing lack of concentration. Everytime I sit to study or doing some presentation my mind gets distracted easily. Its affecting my joblife as well as personal life. What should I do to stay focused?
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.
Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.
Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.