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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I would like to tell you more about my anxiety like stress, low confidence, worried for future, worried get job in IT field, some time uncomfortable talk in crowd, some time uncomfortable in public it's happening from 1 year Please sir help me out.
I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I want to sleep early but I can't. It is getting worse, I just lay down on my bed hoping for sleep but nothing happened. I don't drink coffee, alcohol nothing. Now in 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Please advice what can I do for this?
I want sharp my memory + thinking power. How can I i want to increase my energy level also + six sense?
When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. I can't speak clearly and many words stuck im mouth pls let me how can I get over on this and I have nasal allergy problem as well.
I'm Parkinson's patient so Whats diet plan for me and give me some tips I have muscular body and 20 year old boy.
I am suffering from mood disorder and not able to study at all. I have lost interest in studies and I do not feel mentally alert. Whether I can take 5 hydroxy tryptophan supplement for my mood to boost my serotonin level.
Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
- Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
- Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
- Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
- Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.
Weight management is a lifelong process in Ayurveda.
Hi last few days I am feeling a bit more nervous and restless in the morning. As day progresses, it eases off a bit. I am constantly thinking about death. What could be reason for it?
Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeling tried ness. I think I am suffering from depression, feeling fear to come in front of grp and also feeling fear to speak in front of grp. When I speak in front of peoples my heart rate increase and feeling uncomfortable. Kindly provide me the solution for this. I am badly suffering for this issues.
Dearest sir/madam I am a 25 years old boy I always think negative since 7 months and it leads to high depression and I am really worried that It began from a day when a friend of mine asked my to help him regarding his studies and at the next the I had my own exam. I didn't get enough time to study well anyway I passed my exam but during studies I was always think that I won't study well I and I want remember that subject which I study since that I always think negative almost about everything I really want to overcome this problem I want some suggestions Thanks.
Hi I am 40 years old and I love to have Maggi on Sunday's , but I don't know why after having Maggi my legs and hands starts to pain , WHY?
I have a lot of holes in my face so what should I do. Pls suggest me any cream which I should use or face wash. I have smoking and drinking habits I'm not taking any medications..
I am taking 1 nexito plus tab every night from last six month for my anxiety related problem, now how can I withdraw this medicine, please give advice, I tried to leave it but anxiety increased after leaving this tablets.
These symptoms made her incapable of carrying out her household duties as efficiently as she used to earlier.
Concerned with her pain & apparent symptoms severity, her husband took her to a general physician who prescribed a battery of tests including MRI Brain only to find no abnormality.
Attending Physician prescribed some multivitamin syrups & pain killer medicines & also tried to assure the family that NOTHING was wrong with Shruti.
However, she continued to complain of body aches and headaches, with resultant chaos on home management front compelling her husband to hire a maid to look after all the work including health of Shruti.
Shruti started feeling guilty about this & she started remaining aloof and also had trouble sleeping at night.
Frustrated with the added financial pressure and Shruti's ever increasing health complains, her husband accused her of faking it in order to avoid doing work.
Her in-laws added fuel to the fire citing it was all a drama. This further added to Shruti's sense of guilt and her appetite significantly reduced. 4 months after onset of these symtoms, Shruti lost 10kg weight.
She started remaining on the bed for hours and hardly interacted with anyone. She also started voicing ideas of ending her life in order to relieve everyone off her responsibility & enabling them to lead a happy life!
Now concerned, her parents took the matter in their hands & took her to a psychiatrist.
At the psychiatrist’s clinic, after detailed evaluation , Shruti was diagnosed to be suffering from depression (severe without psychotic symptoms) and the psychiatrist pointed out that the headaches & unexplained body aches were a the starting points of depression itself. She was started on medications and counselling therapy and within 2 months time she recovered completely & once again happily assumed her normal HOME MINISTERS ROLE!
Depression is one of the most common mental disorder and seen in every 4 out of 100 persons as per World health organization (WHO) data
When one thinks of depression; a sad, tearful face comes to mind. But depression is more than just that. unexplained headaches, body pains, sleeping difficulties are often the presenting complaints of depression. Other presentations of depression are chronic tiredness, joint pain,back pain, gastrointestinal problems including frequent acidity, indigestion, appetite changes etc. without any probable detectable physical cause
Depression contributes greatly to the disability caused by headache and backaches. More than 50% of patients with depression who visit general practitioners complain only of physical symptoms and in most cases, these symptoms include pain. If physicians test all pain patients for depression, they might discover 60% of currently undetected depression in their OPD.
Complete Recovery from an episode of depression is possible & achievable to everyone after proper treatment with medicines, counselling sessions & lifestyle modifications!
Next time while visiting your general Physician for any of aforementioned pain symptoms, do ask.....''AM I SUFFERING FROM DEPRESSION? DO I NEED TO SEE A PSYCHIATRIST? AM I RECEIVING ANY MEDICINE WHICH SHOULD BE TAKEN ONLY UNDER SUPERVISION OF A PSYCHIATRIST??''
Remember, Mental Illnesses are TREATABLE!!
I'm jawaid 25 years of age, sir please tell me how to make my mind sharp and concentrating. Please prescribe me something. Thanks.
1) Women Love Caring Men
When you pat a puppy or kiss a baby, the woman sitting next to you develops interest in you because you’ve shown your sensitive side to her. A woman is a nurturing personality naturally and by using this tactic; you can win her heart in no time.
2) Women Love Courteous Men
No matter how brave a woman is, she still appreciates when a man takes time to play his masculine role. She is definitely capable of carrying her shopping bags or opening the door but when a man does this for her, she acknowledges his masculinity.
3) Women Love Well Kept Men
Yes, clean hands and feet as well as getting dressed to please her is an important part of a healthy and lasting relationship. Spend some time in knowing what she likes on you or what suits you more. If your woman likes you when you wear a tie, don’t mind wearing a cool tie with a casual shirt.
4) Women Prefer Men Who Wear Red
This tip is tested by gender psychologists and they have revealed by different studies that red is a powerful color and men who know how to wear red (sometimes just a glimpse of it) can win a woman’s heart. Although red is never going to make you look nicer or kinder but yes it will add to your sensuous appeal.
5) Women Love Men Who Make An Effort
When you plan her birthday party, buy her a unique gift on the wedding anniversary, or even just give her a call to know how her day was; she seriously feels herself blessed. You’ll wonder that pleasing women is quite an easy job and you don’t need a lot of money to make them happy. Simple gesture and care can take you to the special corner in their heart.
6) Women Love Self Served Men
No doubt, women have nurturing personality by nature but when you ask them cut your fruits into small pieces, they don’t feel good. They have not given birth to you, yes they prepare your food but they are not responsible to put that food in to your mouth so don’t expect too much and stop being a man-baby.
7) Women Love Men Who Notice Small Things
When they buy a new pair of shoes or jeans, or set a new vase into the corner of the bedroom; it is your duty to notice the change and ask about it. Appreciate those little efforts and give your comments about it. Women like listening positive comments and it is a quick and nice way to connect with them on an emotional level.
Just in case you require tips on how to keep your woman sexually happy, please fix up an appointment with Dr. Vinod Sablok.