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Dr. Sailesh


Gynaecologist, Mumbai

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Dr. Sailesh MBBS Gynaecologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sailesh
Dr. Sailesh is a trusted Gynaecologist in Parel, Mumbai. He is a MBBS . He is currently practising at Tata Memorial Hospital in Parel, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sailesh on

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Tata Memorial Hospital

Dr. Ernest Borges Marg, Parel, Landmark: Near KEM Hospital, MumbaiMumbai Get Directions

Tata Memorial Hospital

Dr. Ernest Borges Marg, Parel, Landmark: Near KEM Hospital.Mumbai Get Directions
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Few tips of wound management

General Physician, Mumbai
Few tips of wound management
Never to apply dettol disinfectant liquid directly over the wound.
Because it delays the natural wound healing process.
Whenever there is minor wound or a abrasion than first stop the oozing of the blood and than clean it with a clear water remembering that water should not stagnate.
43 people found this helpful

Mam. I had an unprotected sex 1st time with my feonce on 13th march and 25th march is my mensuration date. My period is not start yet. I took many times urine test which shows negative and I also test serum beta hcg. It also shows negative. What I do please help my period is not yet starts please what I do. Ultrasound karalu ya ni.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had an unprotected sex 1st time with my feonce on 13th march and 25th march is my mensuration date. My period ...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
2 people found this helpful
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EMR: What is the Right Solution For You

Gastroenterologist, Ahmedabad
EMR: What is the Right Solution For You

The full history of a patient's health can now be captured electronically using EMR (Electronic-Medical-Records). In this case, you do not have to save the records on papers and maintain them in files. Instead, they can be automatically stored using a software, so that in times of need, they can be easily accessed without any inconvenience.

What are the major benefits of EMR?

  1. Easy tracking: The recorded data can be easily tracked and thus the chances of data misplacement can be completely curtailed.
  2. Proper identification: The patients can be easily identified by tracking their records or past history. This is how due screenings and preventive measures can be conveniently tracked. 
  3. Improved care: With the increased usage of EMR, medical care and assistance are improving like anything. 
  4. Monitoring: Patients' health condition can be properly tracked and monitored so that certain parameters can be measured, especially blood-pressure readings and vaccinations. 

Best solutions of EMR:

If you make a detailed survey, then you will come across different popular EMR models that are currently popular. Look at the features and facilities so that the best one can be chosen as per your purpose, requirement and affordability. Some of the most popular solutions for EMR are as follows:

  1. CareCloud: This is nothing but cloud-based software that can make accurate recordings and storage of all kinds of healthcare records so that you can access them even after a long time. In this case, storage is made in a systematic manner. Consultation records and record-keeping regulations are found in the software.
  2. Practice Fusion: the most improved technology for maintaining medical records is found in the software. It's easy to access and this is the main reason behind the highest popularity of the same.  
  3. AthenaHealth: The health care providers can now get the advantage of tracking all their records in a proper manner with regular usage of this software. The most interesting part is that these providers can access the details at any point of time and from anywhere.
  4. Greenway: A wide range of EMR services are getting provided by these software such as storage services, maintenance services and record creation. This is why the software is treated as versatile.
  5. EclinicalWorks: This software has won several awards for offering accurate and perfect maintenance of different kinds of medical records, and this is why it is so popular.
3943 people found this helpful

Fish for Sexual Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Fish for Sexual Health

Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal. Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.

Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots ,better brain function, and protection against dementia.

Fish is also high in L-argine, and as we wrote on the site before in fruits for sexual health, argine stimulates the release of growth hormone and is turned into nitric oxide in the body. Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.

5 people found this helpful

I am 32 years old unmarried female. My periods are irregular and scanty. I have been doing homeopathy treatment. I also got my ultrasound done. The report is as under: PELVIC ULTRASOUND The uterus is anteverted and measures 80x40x36 mm with smooth outline. Can you pls advise what the report says and why are my periods irregular and scanty. Further pls advise medication. The myometrial echo-pattern is homogenous. The endometrial lining is central, 7.0 mm. The myo-endometrial interface is fairly preserved. Both the adnexal regions are clear without any mass or collection. Both the ovaries are globular and display immature appearing follicles, measuring 4-5 mm, arranged at the periphery. The right ovary measures 41x35x15 mm with a volume of 12. 3 cc. The left ovary measures 46x23x16 mm with a volume of 9.2 cc. The appearances of the ovaries are not classical for PCOD. Necessary hormonal workup may be carried out to exclude the same. The Pouch of Douglas does not show any free fluid. The urinary bladder is normal in outline. I have got the following test done to rule out hormonal imbalance: 1. S.tsh 2. S.fsh 3. S. Prolactin 4. Haemogram The reports of all are normal. Pl advise ayurvedic medicine.

BAMS, MD - Ayurveda
Ayurveda, Pune
I am 32 years old unmarried female. My periods are irregular and scanty. I have been doing homeopathy treatment. I al...
U have a problem of PCOD. Its hormonal imbalance. U need ayurvedic panchakarma therapy along with internal oral medicines. Sy Ashokarishta 3 tsf twice a day. Tab Chandraprabha Vati 1 tab before lunch & before dinner. U need ayurvedic BASTI Panchakarma treatment.
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Hello doctor. My vaginal outer lip got swollen hard. Earlier it was itching nd after that it got hard nd large provide outwards. I am worried please suggest the cure. I am unable to walk properly.

Homeopath, Kolkata
As per your narration it seen to berthylon cyst/abscess. If homeopathic medicine available there. Take aconite 200, one drops three times a day for 1 days. After that on 2nd day take belladonna 30 one drops every 3 hours. I days. After that hepar sul 200 one drops thrice daily for 3 days and report after that thanks.
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I am 36 year woman and mother of 5 years old, after the birth of my son I always have heavy bleeding during my periods which leads to anemia and I feel terribly weak afterwords what can I do to check that.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take sabina 200 1 dose / week / for 3 weeks. Drink fruit juice daily 2 times for 1 yr. Ferrum phos 3x / 6 tabs 3 times daily / 1 month Milk cream daily 2 boiled egg daily morning. Report me after 2 weeks.
1 person found this helpful
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


Tip 2: Know when to stretch


Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


Tip 3: Mix it up


Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


Tip 4: Know your weight and the right way to use it


Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


Once you find your maximum weight, two-thirds of that number is where you should start.


“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


Tip 5: Know when to take a break


When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


And if you’re sore after a workout, that’s good -- unless it hurts too much.


“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

Snore a Lot? These Yoga Positions Can Help You Control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Snore a Lot? These Yoga Positions Can Help You Control it

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3278 people found this helpful

Belly pain at the time of periods please give me ans how to remove pain in that time instant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Belly pain at the time of periods please give me ans how to remove pain in that time instant.
following of periods paricharya strictly during period days in neccessary for irregular painless menses take rest in periods days for more details consult privetly
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Hi sir I am 37 years older, actually my wife some time suffer with white problem, when that time we are start sex I am suffered with red bubbles and white layer with itch and flame, but lost 15 days I am suffered continuously very highly, please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
You both should have a course of antibiotic and antifungal under the guidance of a doctor. A single course will solve your problem.
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I have pcod problem .recently I came to know about it. Please tell me about the diet to take and what to avoid to recover from the problem early. I am taking medicines as suggested my gyaeno.

General Physician, Jalgaon
I have pcod problem .recently I came to know about it. Please tell me about the diet to take and what to avoid to rec...
Please Change life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Take vegetables juices and soups regularly Avoid oily spicy and fast food Avoid non veg food Continue your current medicine.
1 person found this helpful
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Still not convinced. Newly married couples who want to avoid pregnancy in early days. How they should enjoy the intimacy without condom. Kindly advice is there any alternative? Like period method but not 100% sure. If we follow this natural technique and got pregnant when or what is the latest time we can know about pregnancy and take some measures like contraceptive pills to avoid.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Still not convinced. Newly married couples who want to avoid pregnancy in early days. How they should enjoy the intim...
Hello lybrate-user wish you a happy married life. You have asked how to avoid pregnancy in early this time. First you should be aware of your wife's cycle day. As per28 30 or irregular cycles you are to check most vital or danger period from 11-17 of28 day cycle and 12-18 off 30 day cycle where possible of pregnancy if unprotected sex done. Try too avoid these days. And takenatural process of withdrawal method in other times. Still if mishap happened then try to take oral contraceptive for this it will be ok.
3 people found this helpful
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MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
2 people found this helpful

Is it possible to go to Gym after 46? Can I use weights ?i am 46 years old male, my weight is 93 kg, sugar patient, taking tablets for sleeping from a psychiatrist for the past 6 years, pressure level is normal. Hoping to have a linen reply. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it possible to go to Gym after 46? Can I use weights ?i am 46 years old male, my weight is 93 kg, sugar patient, t...
Hello, Age is no bar. It's just that you should be comfortable with whatever exercises you do. You haven't mentioned your height, if you need to lose weight, exercise is very crucial. Exercise also helps to curb depression.
1 person found this helpful
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What should be a daily routines after marriage to maintain figure and face. What about daily basis sex. What should be the gap ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
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I am planning for an iui treatment. I have been given clomiphene from day 2-day 6 Is it safe? What is the other option fr getting pregnant with erection problems. Sperm count and other factors all normal.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am planning for an iui treatment.
I have been given clomiphene from day 2-day 6
Is it safe?
What is the other optio...
hi Fatima, IUI is best option for erection problem. their is no problem to have siphen no effect on devopment of the baby.
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