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Dr. Sailee A Kadam


Ayurveda, Navi Mumbai

18 Years Experience  ·  200 at clinic
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Dr. Sailee A Kadam MD Ayurveda, Navi Mumbai
18 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sailee A Kadam
Dr. Sailee A Kadam is a renowned Ayurveda in Nerul, Navi Mumbai. She has helped numerous patients in her 18 years of experience as a Ayurveda. She is a MD . You can visit her at AyuKare Clinic in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Sailee A Kadam on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Mittal Punarvasu Ayurvedic College - 2001
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AyuKare Clinic

Shop no 12, Darshan Darbar RoadNavi Mumbai Get Directions
200 at clinic
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8 Things That Help You Prevent Blackheads

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
8 Things That Help You Prevent Blackheads

An overproduction of oil, combined with dirt, bacteria, dead skin cells or residual make-up, usually lead up to clogged up pores, that appear black in colour, to show up on your skin. These are called blackheads. Though treating blackheads is not that difficult, it is always better to prevent them.

Here are some tips to prevent blackheads:

  1. The basic thing you can do to keep blackheads away is to wash your face regularly. It is important to keep your face clean, to prevent oil and dirt build-up, which clogs pores and lead to blackheads.
    • Use gentle cleansers that contain salicylic acid.
    • Never wash your face with hot water; use lukewarm water instead.
    • If you have oily skin, use oil-free cleansers. If you have dry skin, use cream or glycerine-based cleansers.
    • Avoid bar soaps since they tend to clog pores.
  2. Washing your face is important, but make sure not to over-wash. Washing your face frequently will irritate skin, strip it off its natural oils and cause more breakouts. Washing your face two-times in a day is sufficient.
  3. Always remove your make-up before you go to bed. Cosmetic products or make-up, if left on skin for too long, can lead to clogged pores.
    • Use gentle make-up remover or cleanser to remove make-up.
    • Keep your make-up brushes or cosmetic sponges clean to prevent bacteria that can cause clogged pores.
  4. If you lead a very active lifestyle, always shower after laborious activities. Sweating generally leads to an overload of bacteria, which ends up causing blackheads.
  5. After washing your face, don’t forget to apply moisturiser. Sufficiently hydrated skin actually helps keep blackheads at bay. Always use a moisturiser meant for your skin types. For example, if you have oily skin, don’t go for heavy creams; choose oil-free lightweight creams instead.
  6. Since excessive dead skin cells are also a cause of blackheads, it is imperative to exfoliate regularly. Gently exfoliate your skin to remove bacteria and dead skin cells to prevent blackheads.
    • Exfoliating will prevent blackheads, so if you already have blackheads, simply exfoliating won’t do.
    • Choose gentle exfoliators as harsh scrubs can irritate your skin.
  7. Having oily skin means your battle with blackheads is never-ending. The best way to combat blackheads, is to use products that absorb extra oil.
    • Weekly clay masks, counter benzoyl peroxide or salicylic acid treatments can be extremely beneficial.
  8. Lastly, if you do think you see a blackhead on your nose, don’t touch it! Touching or picking it will only spread bacteria and oil, causing more blackheads. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5094 people found this helpful

Mam my age is 20 & my weight is only 40 kg, please suggest me a way to increase my weight.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Mam my age is 20 & my weight is only 40 kg, please suggest me a way to increase my weight.
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. WEIGHT GAIN If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.

What are the symptoms of dengue and what are the precaution to be taken to prevent dengu?

Homeopath, Faridabad
What are the symptoms of dengue and what are the precaution to be taken to prevent dengu?
The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. Prevention:-Clothing, mosquito repellent, and netting can help reduce exposure to mosquitoes. Traveling during periods of minimal mosquito activity can also be helpful.

Dear sir I want's to gain my body weight my current body weight is 55 kgs and I want my weight up to 75 to 80 kgs and I so have small pimple'S on my face what shou D I do to cure them.

Homeopath, Delhi
Dear sir I want's to gain my body weight my current body weight is 55 kgs and I want my weight up to 75 to 80 kgs and...
Hello, you can take homoeopathic medicines 1. Berberis aquifolium 30 (4 drops in little water) twice a day for 15 days. 2. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

Sir! How does I release the weaknesses and how we fell a energetic touch in our body?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
2 people found this helpful

Hi doctor I am really concerned about my mother. My mother was taking triglycomet for diabetes and it was suiting her well but after reading the caution on the strip that it can cause cancer in long term use specially to elderly person I stopped giving her and started with glizid m but it is not working she is 66 years old please help.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hi doctor I am really concerned about my mother. My mother was taking triglycomet for diabetes and it was suiting her...
Hello, Thanks for the query. Madam this combination is used quite often in many patients to control blood glucose levels. There is really no such problem as mentioned by you. As statuary requirement a number of details are mentioned in the precautions, side effects, toxic effects and adverse reactions. That does not men that the drugs are unsafe. Thanks.

I'm suffering by skin problem skin tone Will changed what can I do for that. Hair fall is uncontrolled. please give tips.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I'm suffering by skin problem skin tone Will changed what can I do for that. Hair fall is uncontrolled. please give t...
Hi. Hair fall is very common now a days in this age group. These are due to hormone changes, stress, lack of sleep, unhealthy diet. Regulate your daily activities, stress, sleep, drink lots of water, eat vegetable and fruits. And do some exercise daily. Apply tugain 5% lotion on scalp. Biotin salt will help.

Osteoporosis - Symptoms And Homeopathic Treatment!

BHMS, B.Sc - Botany, MSc - Counselling & Family Therapy
Homeopath, Bangalore
Osteoporosis - Symptoms And Homeopathic Treatment!

The bones and muscles tend to get worn with age and other conditions. Osteoporosis is a condition described by a reduction in bone thickness. Bones tend to become weak and fragile in this condition. The most common consequence of osteoporosis is fractures. Osteoporosis does not cause signs or side effects until it has reached an advanced state. Certain signs and symptoms of osteoporosis include:

  1. Back pain

  2. Loss of growth after some time

  3. A stooped stance

  4. Crack of the vertebra, wrist, hip or other bone

Homeopathy has been a very beneficial modus operandi in the campaign against Osteoporosis. Homeopathic remedies will not reverse existing bone loss, but can help control pain, will slow down or stop further bone loss, can promote stability and healing.

Homeopathic remedies will allow the essential minerals and nutrients to be absorbed more efficiently, thus, further preventing bone fractures, or accelerating healing of any existing fractures by strengthening the bones.

Homeopathic constitutional approach takes into account a patient’s characteristic symptoms, their overall physical and mental condition and understands the way a person’s body reacts to Osteoporosis.

The purpose of Homeopathic approach is to vitalize the body’s natural healing and self-repair ability to create the highest state of health and well-being.

The aim and objective of Homoeopaathic management can be achieved by:

  1. Dietary intake of intake of calcium required by body.

  2. Correction of intake of calcium apart forms food to regulate the daily requirement of calcium.

  3. Correction of intestinal absorption of calcium.

  4. Correction of assimilation of calcium channels in body by constitutional approach.

  5. Exercise, in the form of light exercises and/or meditation.

  6. Therapeutic correction in case the above criteria fail or partially improve the patient.

Various homeopathic prescriptions are accessible to cure bone loss and keep up bone mass. They tend to get rid of the condition from its roots and prevent it from happening in the future. These include:

  1. Symphytum Officinale: It is the best homeopathic solution for treating fractures in osteoporosis. This homeopathic cure helps in joining the cracked bone proficiently. Fractures, where patients complain of a prickling pain in the fractured area, can be significantly soothed by giving this regular homeopathic treatment. This common homeopathic medicine can likewise help in decreasing irritability of the fracture.

  2. Ruta Graveolens: It is yet another very effective homeopathic cure used for the treatment of fractures in osteoporosis. Whenever a bone gets broken, the ligaments and tendons of bones that surround it additionally get harmed. It is in this circle where homeopathic medicine Ruta Graveolans demonstrates its great impact. This regular solution helps in mending torn ligaments and tendons.

  3. Hypericum Perforatum: It is yet another helpful natural homeopathic solution that can be used with certainty for the excruciating pain in the back because of crushed nerves in the middle of harmed vertebral bones.

  4. Calcarea Phosphorica: Calcarea phosphorica is a very effective medication used in homeopathic treatment of the curvature of the spine and flow of blood in patients of osteoporosis. It is mostly given to those patients who have a weak spine and delicate bones, which cause the curvature and stop the flow of blood.

  5. Phosphorus: Phosphorus can also give the best results in curing the curvature and flow of blood in patients of osteoporosis. If blazing sensation in spine remains along with the curvature, this treatment is the most effective. This regular homeopathic cure is also valuable for pain and weakness in the spine.

  6. Calcarea Fluorica: It is a brilliant solution for osteoporosis patients who complain of pain in the back, which is more painful while resting and better when walking or doing some physical exercise.

  7. Syphilinum and Fluoric Acid: These are homeopathic prescriptions that can be used as a part of homeopathic treatment of osteoporosis where the pain occurs in the long bones and is more painful during the night.

  8. Sulfur: It is used for those patients of osteoporosis who have an arch in the spine and walk and sit in a stooping position.  

2951 people found this helpful

If somebody is suffering from heart disease then what are the precautions to overcome this?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If somebody is suffering from heart disease then what are the precautions to overcome this?
Keep Blood Sugar & Lipids under control, avoid bad fats but do take good fats like 5 gms of desighee/ butter + a katori of any types of nuts everyday. Moderate exercise, avoid smoke and pollution,no anger but only healthy stress as fruitful activities with positive results do boost health of heart and negative feelings ruin entire body including heart.Take medicines as suggested by doctor. Sometimes people have been Able to Reverse Heart disease due to their own enlightenment and will power.

Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So second month we consulted a doctor she kept me on clomifene citrate 50 mg from 3-9 days. And she gave a hcg shot on 14th day of my cycle. And we had timely intercourse but unfortunately I got my periods after taking gestofit. So the doctor advised me to have SSG test done. But I was not ready for that as we planned pregnancy only one month back. So we consulted another doc and she kept me on clomifene citrate 100 mg from day 4-8 and forminal for 30 days and weekly vit D supplement. So please tell me what are the chances of my successful pregnancy this time. Is SSG test necessary?

Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So s...
Hello Lybrate user, if you have pcos, I will obviously suggest you to take ayurveda medicines. Because only those medication can completely wipe off ovarian cyst. And only a healthy ovum will be a healthy conception occur. Only then you will have a healthy baby. In ayurveda, especially I treat this condition with fermented liquids and tab and decoctions. You need to have it for 3 months. Then check with your menstrual cycle. Have conception during ovulation period. You will surely get conceived. Apart from treatment, there are some other factors that required for a healthy pregnancy. Its nothing but your *food habits *a healthy body (you can earn it with exercise! !) *a stress free life *a good relationship between you and your husband. Pcos is dealt mainly with anti fat accumulation treatments. When fat deposits at different organs particular diseases occurs eg: fatty liver etc. *similarly vigorous exercise and medication can only dissolve this cystic condition from the rooted. Operation and surgeries are done to remove this cyst. But the recurrent rate is more. So only one help you. YOUR MIND .please make up your mind nd do exercise, hv healthy food and follow a good medication routine to get rid of this rooted cyst. All the very best.
3 people found this helpful
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