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Dr. Sailee A Kadam

MD

Ayurveda, Mumbai

16 Years Experience  ·  200 at clinic
Dr. Sailee A Kadam MD Ayurveda, Mumbai
16 Years Experience  ·  200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sailee A Kadam
Dr. Sailee A Kadam is a renowned Ayurveda in Jawhar, Mumbai. She has helped numerous patients in her 16 years of experience as a Ayurveda. She is a MD . You can visit her at Ashowal Clinic in Jawhar, Mumbai. You can book an instant appointment online with Dr. Sailee A Kadam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Mittal Punarvasu Ayurvedic College - 2001
Languages spoken
English
Hindi

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Ashowal Clinic

Jwaher Nagar phatak road goregow westMumbai Get Directions
200 at clinic
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I am 23 year old guy and I suffer From depression for about 6 to 7 months. I have consulted many doctors but all in vein. Please give some suggestions so that I can get better.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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Doctor my age is 16, height 5 feet 9 inches and weight is 55 and I want to gain muscles so I am doing push ups, pull ups and chin ups and dips and lifting 4 kg and 7.5 kg dumbbells. So finally I want to know that lifting of dumbbells at this age is correct or not. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. If you're a beginner at gyming, first you need to increase your upper and lower body strength before you hit the weights. You need to start with basic exercises to do increase your strength a little bit and get your body into shape. A lot of teenagers when they start out bodybuilding or gyming they go in the gym with the intention of jumping into heavy weights and dumbells from the first day itself. They go to the rack and pick up the largest weight they think they can lift. Not only are you going to be struggling to lift the weight but your form is so sloppy and you have not practice that you can hurt yourself more than increasing your muscles. Bodybuilding or gyming is not about lifting heavy, its all about proper technique and physique. A lot of times at the gym as soon as you are starting out, you are just working out the same muscle day in and day out, eg your biseps. You are tearing your muscle instead of letting it grow. You must let your muscles grain strength, practice and rest before you can work that muscle. Your muscles are not growing when you are working out but when you are resting. Another point to remember is proper nutrition. You have to watch what enters your body. You need to not only eat to manage workout but also your growth and development. Poor nutrition can lead to poor or stunted growth. So, if you concentrate on all these factors you can start working out with right technique and good nutrition.
15 people found this helpful
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Can allopathy give me relief from acne scars and blemishes totally? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am losing my hair quickly and I have tried all shampoos there are not effect on my hair. What can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . * Practice yoga, breathing exercise. * you can use MAHABHRINGRAJ TEL and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. *Avoid Spicy, Dry, More Tea, coffee,Junk Foods. *Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. *Avoid stress.
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Hi, I am 33 years old man my skin in my face looks like some 45 years age I wash my face with face wash gel and use pears soap but it looks very dry and after that it becomes oily around my eyes it is always dark pit lots of cream but did not go I shave daily because I get lots of white beard don't know because of that please suggest me which soap and face wash should I use regularly to look hand some thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Avoid to go in sunlight or use ssunscreen lotion while going out. Apply fresh fruits pulp on face like papaya, grapes, chiku, avoid soap & face wash altleast use ayurvedic. Massage with oil to face weekly 3 times.
6 people found this helpful
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7 Daily Habits That Will Help Kick Your Workouts Up a Notch

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
7 Daily Habits That Will Help Kick Your Workouts Up a Notch

You go to the gym every day, lift heavy weights, but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.

Here are some tips to fire up your workout and make it more challenging: 

  1. Circuit training: Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical workout consists of push ups, squats and sit ups.
  2. Diet: It is important that the food you are eating provides you with the necessary nutrients that allow your body to recover. Exercising takes a toll on your body; so eating a well balanced diet allows your body to recover from the stress of the workouts.
  3. Drink coffee: Drinking coffee before your workout increases your energy levels and enhances performance. It has also been reported that drinking coffee before a workout makes the workout more enjoyable.
  4. Exercise outside: Taking your workouts helps you in feeling more energetic and revitalized. It has also been reported that working out outdoors has a beneficial effect on your self-esteem. Exercising outdoors motivates you to work out regularly.
  5. Incorporate cardio: You should do cardiovascular exercises, which have a beneficial effect on fat burning. It improves blood circulation and raises your heart rate, thus strengthening your heart muscles. Incorporate high intensity interval training which has the maximum metabolic burn effect, which means you will keep the fat off your body.
  6. Add yoga: Add yoga to workouts as yoga contributes in making your body more flexible and supple. Yoga also calms the mind and improves your overall wellbeing. Start off with simple yogic poses such as the downward dog and the triangle pose.
  7. Switch it up: If you have been doing only strength training then switch to doing something new such as going for a jog or doing pilates. Switching from your regular routine helps in avoiding stagnation, thus increasing your gains.

Related Tip: "10 Benefits of Raw Green Papaya"

4421 people found this helpful

I am having fever for more than five days now I have eaten a lot of medicines but still my condition is same as it was, I am not improving at all.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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My nerves or something else is swelling between my eyebrows. I am studying more than 10 hours a day. Is this the reason? what should I do?

MD - Pathology
General Physician, Amritsar
Studying 10 hours is not something unusual, students often have to study this much If this swelling is bothering you see an eye specialist to rule out anything serious
1 person found this helpful
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I have very frequent urination. And I also have more thirst what is the problem? Please help me.

MBBS
General Physician, Cuttack
It colid be Diabetes. Get your fasting and postprandial blood sugar examined and consult Diabetologist
1 person found this helpful
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How can I get rid of insomnia? I'm a student. I have so many work load on my head due to upcoming examination.

BAMS
Ayurveda, Ambala
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Give some descriptions about fever. How it can prevent. How can it cause in our body?

C.S.C, D.C.H, M.B.B.S
General Physician,
A fever -- also known as a high fever or a high temperature -- is not by itself an illness. It's usually a symptom of an underlying condition, most often an infection. Fever is usually associated with physical discomfort, and most people feel better when a fever is treated. But depending on your age, physical condition, and the underlying cause of your fever, you may or may not require medical treatment for the fever alone. Many experts believe that fever is a natural bodily defense against infection. There are also many non-infectious causes of fever. Fever is generally not considered dangerous, but hyperthermia can cause dangerous rises in body temperature. This can be due to an extreme temperature associated with heat injury such as heat stroke, side effects of certain medications or illicit drugs, and stroke. With hyperthermia, the body is no longer able to control body temperature.
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What would be the reason for the pain after doing some sort of romance in lower area of stomach? Please give me the reason & please suggest me any medicines if possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
It can only be sprain from exertion and wrong posture took during climax and it will go and need not worry
4 people found this helpful
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Sir/mam I am having pain at knee when I used to sit for long time. Any where. I asked doctor. And he told for mri. Should I go 4 it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still there. Initially it was on back now my right leg thigh and cuff is paining badly. Can any one suggest me what should I do ? Which doctor should I consult with ? Neurologist or ortho ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have migraine problem What can I do? Since 2-3 months please suggest the best way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body. *Drink more water and eat more fiber, fruits and vegetables, and whole grains. *Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta. *Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. *Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system. *Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.
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I'm feeling hunger alot and everything gets out as soon after I eat it happens from a week and it's embracing me so pls give a valuable suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine CALCAREA CARB 30 ( Dr Reckeweg)Drink 2 drops direct on tongue twicedaily for 15 days.
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I am self employed. My weight is 102 and I am facing gas trouble often Pls help with some solution so that I can get relief.

MBBS, D.P.H
General Physician, Gurgaon
Mr. lybrate-user you are overweight which is itself an invitation of no. Of problems so your first aim should be to reduce weight which itself minimize your problem, please take following measures 1. Daily brisk morning walk for 35 minutes 2. Daily exercise and do meditation for 30 minutes 3.take 2 glass of lukewarm water 4 take one appel daily empty stomach 5. No oily spicy and processed food 6. No dairy product except chacha and curd 7. No smoking, no alcohol, no tobacco 8. No dry fruits 9. No excess of tea and coffee 10. Take small and frequent meal 11. Take more salad and green leafy vegetables instead of carbohydrate 12 take fibrous fruits like papaya, appel, citrus, berries between two measure meal 13 high fibrous meal like whole wheat, bran, oats meal, sprout etc 14 make all above instructions of your life 15 for gas take pan d 1 tab in morning empty stomach.
1 person found this helpful
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I have black spots on my face from long time. I take so many treatment but no effect after some time the frankel come back. I am student now I take no fat capsules and glacex. I am not take junk food and take too much water. From half month I apply drmew acne soap and faceclin gel for pimples now my face is clear but I have black spots. I am fair colour and not want to loose fiar colour please help me. Thank you.

MBBS
General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and for a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi, I am 26 years old and my weight is 69 kgs. My body height and weight seems to be ideal but even then I have little bit high blood pressure. May I know the reason and remedy for that?

BHMS
Homeopath, Faridabad
Hi, At your age stress, work load, anxiety are the main reasons for hypertension.Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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