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Dr. Sahasra Budde

General Physician, Mumbai

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Dr. Sahasra Budde General Physician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sahasra Budde
Dr. Sahasra Budde is a trusted General Physician in Mulund East, Mumbai. You can visit him at Saidan Hospital ICCU in Mulund East, Mumbai. Book an appointment online with Dr. Sahasra Budde and consult privately on Lybrate.com.

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Hindi

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Saidan Hospital ICCU

Ground Floor, Vidhata Apartment , 90 Feet Road Mulund East, Landmark:-Near V.G.V. College, MumbaiMumbai Get Directions
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Ayurvedic Remedies To Prevent Diabetes!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurvedic Remedies To Prevent Diabetes!

Diabetes is a chronic metabolic disorder that results in higher level of blood sugar in the body. It is assuming epidemic proportions and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is that it does not completely go away and there is a whole myriad of issues that it brings along with it. Heart attack, stroke, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar level has to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks – one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.

  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.

  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels and manage stress levels.

Medication

Ayurveda has a whole lot of home remedies which have proven to be very effective against diabetes:

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.

  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.

  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.

  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.

  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3128 people found this helpful

I have cold, fever and headache since last night as I came late home. Suggest me medicine please.

MBBS, cc USG
General Physician, Gurgaon
I have cold, fever and headache since last night as I came late home. Suggest me medicine please.
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f and Headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Consult privately for further management
1 person found this helpful
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Hi my penis size is 3inch, I masturbate thrice a week and I feel like watching porn videos and masturbate. When I see handsome guys immediately I get erected, please let me know how can I avoid this scenario. And I get night fall also, will this affect me in future.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi my penis size is 3inch, I masturbate thrice a week and I feel like watching porn videos and masturbate. When I see...
Do not worry about penis size. Its okay. You must learn how to use your penis rather than worrying about its size, as during sex the size does not matter. What matters is how you perform with what you have. Those who act in porn are selected for their good physique and genital size. The myth about a large penis is propagated by the porn industry. And its just a myth. Guys who watch porn often tend to compare their organs with that of the porn star. But porn is a commercial industry. Would you compare your height, features, complexion to a film star? no, then why compare your penis to that of a porn star? masturbation is normal and not harmful. So you can do it as you please. Masturbate if you have got an erection. But for that you must have privacy. If while at work or travel, you get aroused seeing handsome guys, it's ok. It does not mean you are gay. May be it's your fascination with porn which is causing you to have this arousal, when you see the handsome guys. So do not avoid the scenario. Do not rebuke yourself about the erection. In fact when you are in privacy you can masturbate. Rather than using porn to cause erection, use fantasy and get aroused and masturbate. Sperms are produced every day in the body, so if the masturbation is at relatively less frequency the sperms will find a way out by a night fall during a wet dream. All this will not affect you in future. Do not hink too much about the homo erotic thoughts, as these are natural to occur. Many men who like contact sports like gymming, wrestling, foot ball etc have homo erotic tendency. And thats ok. It does not mean they are gay. Sexuality is fluid. No man is 100% heterosexual or 100% homosexual and it is the predominant nature which is shaped up as one grows that determines the sexuality of the person, but the attraction to the same sex does exist in some percentage in all men and women.
2 people found this helpful
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Since child hood I get heavy sweat to Pam's and legs some times hole body when I am tense please let me how to prevent or any tips to avoid.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, 3. Alcoholism 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on.
1 person found this helpful
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Want to know about usg pelvis report as under Urinary bladder is empty Uterus appears bulky in size (80 *59 *44) and anteverted in position. endometrial junction is preserved. No evidence of focal or diffuse lesion. Both ovaries appear normal. No adnexal mass lesion. No evidence of free fluid in pod.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Want to know about usg pelvis report as under
Urinary bladder is empty Uterus appears bulky in size (80 *59 *44) and ...
diet for u cruciferous vegetab take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days les, such as broccoli, cauliflower, and Brussels sprouts · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds · berries · sweet potatoes · winter squash · pumpkin inform me progres
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My wife is suffering from Bipolar disorder. She had had an episode of Mania in August after which this condition was diagnosed. Doctor had prescribed Divalpro 750 mg as maintenance drug which was later reduced to 500 mg as she was experiencing dizziness. She is facing weight gain and hair fall which is probably the side effects of this. Can we have some other alternatives to this to avoid these side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife is suffering from Bipolar disorder. She had had an episode of Mania in August after which this condition was ...
The most common side effects with Depakote include nausea, vomiting, extreme drowsiness, dizziness, weakness, abdominal pain, stomach upset, rash, diarrhea, increased appetite, pain, tremor, weight gain, back pain, hair loss, headache, fever, loss of appetite, constipation, double/blurred vision, side-to-side eye .. Hair fall is not due ths and can be due to dandruff, anemia , hypothyroidism etc..
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Dear sir, My father is having diabetes from last 16 years. But in these he is feeling sensation in legs and weakness. Can you please let us know what can we do.

Neurologist,
Dear sir,
My father is having diabetes from last 16 years. But in these he is feeling sensation in legs and weakness....
Mr. lybrate-user, Sorry to hear about your dad. But he could be having Diabetic Neuropathy- which causes numbness/ tingling/ burning pain- in hands and feet. Best and most important thing to do is to control the diabetes aggressively for target a1c less than 6.5.
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I have headaches and I feel sleepy and tired everyday. I dont know what is happening? I am not able to open my eyes it hurts and my eyes become heavy.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headaches and I feel sleepy and tired everyday. I dont know what is happening? I am not able to open my eyes i...
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again.
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Hi I do eat on regular basis and m not able to maintain a normal bowel moment. Pleas help.

MBBS
General Physician, Mumbai
Hi I do eat on regular basis and m not able to maintain a normal bowel moment. Pleas help.
take naturolax (psyllium husk) at night with plenty of water for 1 wk. this will regulate your bowel.
1 person found this helpful
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I am 22 years old, my penis size is 4.5 inch, following google I have decided to use "Degnight 60" & "VIG Rx Plus" penis enlargement pills is it safe for me to use or what shall I use to enlarge my penis, please help & suggest me.

BHMS
Homeopath, Chennai
I am 22 years old, my penis size is 4.5 inch, following google I have decided to use "Degnight 60" & "VIG Rx Plus" pe...
A study found that the average penis size for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). If your penis size is 14.2 cm at erect time then you is perfectly ok. Excessive masturbation during teenage time is also a reason for micro penis. If your penis length is small for masturbation habit of your early life it may be overcome by taking proper homeopathic remedies. Homoeopathic constitutional treatment will give you a permanent cure without any side effects and minimum dose itself.
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Bloated Stomach Solution

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Bloated Stomach Solution
Little and often

Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.

Get in balance

An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).

Flat tum foods

Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.

Drink less
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.

Put down the chewing gum

When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!

Avoid stress
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?
2 people found this helpful

She complains of palpitation in normal days. Every day morning she wake up with stomach pain. Suggest please.

MBBS
General Physician, Cuttack
She complains of palpitation in normal days. Every day morning she wake up with stomach pain. Suggest please.
Take one tablet of aciloc(150) mg twice daily before food,have bland diet,avoid spicy food,drink plenty of water If no relief ,consult for further advice
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I have a small cyst in my forehead (brain side), do I need to operate? Every time when I press it, some white fluid comes out. What should I do?

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine silicea 200 plus thuja 200 5 drops in few luke water twice a day, hepar sulph 200 5 drops i'm few luke water twice a day and report back after 15 days with feedback.
1 person found this helpful
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Why a person gets daily headache, when he or she sits infornt of computer. Is something wrong. Please give any suggestions.

MBBS, cc USG
General Physician, Gurgaon
Why a person gets daily headache, when he or she sits infornt of computer. Is something wrong. Please give any sugges...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I need to increase my penis length size to 2 inch more. Currently I have abt 5 inch, Kindly help me to have any exercise and any tablet without any side effects.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
I need to increase my penis length size to 2 inch more. Currently I have abt 5 inch, Kindly help me to have any exerc...
There is no need to. Increase the size of penis. It will not effect sexual intercourse. Or stamina or libido. Your size is enough.
5 people found this helpful
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What are the side effects of asthma medicines when someone is suffering from Asthma disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When she will grow by the time asthma get subside mostly. So no need to take long term. There are some inhaler which content steroids. In steroid taken by patient then bone shrinkage possible. But it attack of asthma it must take by patient. But some asthma medicine does not content steroid so it will not effect on bone. You should take ayurvedic medicine by good and well known ayurvedic doctors it will help you lot.
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Frequent urge to urinate: pus cells 3-4hpf Epithelial cells: 3-4hpf Sugar nil Albumin: trace Nature: acidic Taken norfloxacin 400 mg -10 nos Recurred in 5 days.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Frequent urge to urinate: pus cells 3-4hpf
Epithelial cells: 3-4hpf
Sugar nil
Albumin: trace
Nature: acidic
Taken nor...
Along with it you can take half lemon in 250 ml of water 3 times in a day. Tablet gokshuradee guggul 2 tabs twice daily after food for 3 days.
3 people found this helpful
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I have premature ejaculation problem. It takes 10 to 15 seconds to last long while intercourse. Please guide me.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have premature ejaculation problem. It takes 10 to 15 seconds to last long while intercourse. Please guide me.
Dear lybrate-user this is more or less related to anxiety and some unknown fear. So remain cool and do lot of foreplay with your female, sucking -licking etc make the female arousal better and there would be enough secretions in her vagina to have better penetration experience for both. If first ejaculation happen quickly then wait and do second round - which would definitely last long.
5 people found this helpful
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Hi, When I went to motion or urinals testicle is paining (daily in the morning), I am not a married, and I am not getting mood also when I touch a girl, even I didn't get a thought of erection. I don't have any habit of drinking, smoking and watching porn. Please help me out from this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, When I went to motion or urinals testicle is paining (daily in the morning), I am not a married, and I am not get...
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
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