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Dr. Saharsh

Ayurveda, Mumbai

Dr. Saharsh Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saharsh
Dr. Saharsh is an experienced Ayurveda in Prabhadevi, Mumbai. He is currently practising at Birla Kerala Vaidyashala Prabhadevi in Prabhadevi, Mumbai. Book an appointment online with Dr. Saharsh and consult privately on

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Birla Kerala Vaidyashala Prabhadevi

Shop No 19/19A, Kohinoor Centre, Veer Savarkar Marg, Opposite Siddhivinayak Temple, Prabhadevi, Mumbai, - 400028, MumbaiMumbai Get Directions
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Hi sir. I am 25 years old male. My weight 64. I want to loose weight and want to become fair and glow my face. Please give solution to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, kindly disclose your height to guide you for weight loss, describe if you have any associated health complaint also let me know, have you become tan from before or you want to become fairer than your actual skin colour as far as getting glow is concerned you can take proper care as follows: 1. Drink plenty of water and take adequate about of fruits and salads 2. Donot indulge in eating fried, fatty food and red meat 3. Drink green tea and eat flax seeds 4. Wash your face for 2 times/day with mild face wash avoid using soaps on face. 5. Donot indulge in any kind of addictions like smoking, tobacco intake and alcohol 6. Take proper sleep and avoiid taking stress.
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I scratch some of the chicken pokes from my face. Can there marks never remove from my face. If they will be fine then suggest some effective way or home remedies.

Ayurveda, Ambala
To clear chicken pox marks follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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Childhood Obesity

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Childhood Obesity

Childhood Obesity

Childhood obesity now immersed as very serious problem among  childrens of  urban Indian population and among them 2/3rd childrens  are overweight or obese, and this number is continuing to rise. Children have fewer weight-related health and medical problems than adults. However, overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of developing chronic diseases such as heart disease and diabetes later in life. They are also more prone to develop stress, sadness, and low self-esteem.

What Causes Obesity in Children?

Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of a medical condition as the cause for obesity.

Although weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or brothers or sisters are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits.

A child's total diet and activity level play an important role in determining a child's weight. Today, many children spend a lot time being inactive. For example, the average child spends approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

What Diseases Are Obese Children at Risk For?

Obese children are at risk for a number of conditions, including:
High cholesterol
High blood pressure
Early heart disease
Bone problems
Skin conditions such as heat rash, fungal infections, and acne

How Do I Know if My Child Is Overweight?

The best person to determine whether or not your child is overweight is your child's doctor. In determining whether or not your child is overweight, the doctor will measure your child's weight and height and compute his ''BMI,'' or body mass index, to compare this value to standard values. The doctor will also consider your child's age and growth patterns.

How Can I Help My Overweight Child?

If you have an overweight child, it is very important that you allow him or her to know that you will be supportive. Children's feelings about themselves often are based on their parents' feelings about them, and if you accept your children at any weight, they will be more likely to feel good about themselves. It is also important to talk to your children about their weight, allowing them to share their concerns with you.

It is not recommended that parents set children apart because of their weight. Instead, parents should focus on gradually changing their family's physical activity and eating habits. By involving the entire family, everyone is taught healthful habits and the overweight child does not feel singled out.

How Can I Involve My Family in Healthful Habits?

There are many ways to involve the entire family in healthy habits, but increasing the family's physical activity is especially important. Some ways to accomplish this include:
Lead by example. If your children see that you are physically active and having fun, they are more likely to be active and stay active for the rest of their lives.
Plan family activities that provide everyone with exercise, like walking, biking, or swimming.
Be sensitive to your child's needs. Overweight children may feel uncomfortable about participating in certain activities. It is important to help your child find physical activities that they enjoy and that aren't embarrassing or too difficult.
Make an effort to reduce the amount of time you and your family spend in sedentary activities, such as watching TV or playing video games.
Whatever approach parents choose to take regarding an overweight child, the purpose is not to make physical activity and following a healthy diet a chore, but to make the most of the opportunities you and your family have to be active and healthy.

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My height is not increasing and I try to learn question and answers so, I did not learn please help.

Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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How make my lips red. My lips r black. I won't smoke. How can I control that black lips? I want to make my lips red. Or I want to remove that blackness in lips.

Homeopath, Faridabad
Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the sun’s UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive Oil Rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon Juice We all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose Flower Take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally.
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My underarms are becoming black. How can I make my underarms bright please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is very essential to cleanse and exfoliate underarm nd inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark folded areas. •Take milk and rub your dark area with it. Milk is an excellent cleanser and a toner too. •After cleansing, use a scrub, preferably APRICOT SCRUB (BAKSON), to exfoliate the skin around your dark areas. •You may mix olive oil with sugar and rub gently to scrub your dark areas •Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. •After exfoliating, wash off with water and apply some moisturizer. •Never step out in sun when you apply lemon juice on your skin. This will make your dark areas darker than before. If you follow the above skin care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin. Home Remedy Oats is not only good for your overall health but also for your patchy dark spots. As we do not pay more attention towards cleaning our other areas while doing every thing for our face- from cleansing, scrubbing, moisturizing and what not – our skin folds gets dirty with the oil and fine grit deposits. This makes it look patchy and dark. Oats can be used as a scrub as well as a mask for dark areas when mixed with certain other skin lightening ingredients. Use oats as a scrub for dark areas You will need: • Oats – ground it coarsely, do not make fine powder out of it • Tomato pulp • Water • Moisturizer Directions: • Take the coarsely ground oats powder. • Mix tomato pulp to it to get a paste like consistency. • Apply this mixture to your entire folded region. • Leave it for about 15-20 minutes. • Now wet your fingers a littles and start rubbing your dark areas gently in circular motions. The coarse oats will have an exfoliating effect to remove dead skin cells from your dark areas. • After scrubbing dark areas with this natural oats scrub for about 5-7 minutes, wash off with water. • Apply some moisturizer on dark folded areas and massage gently. You may use this scrub twice or even thrice in a week depending upon the intensity of dark patchy folded skin. While oats will remove dirt and dead cells, tomato pulp will lighten the skin due to its natural bleaching properties. Homoeopathic medicine BLOOME-201 SOAP (BIOFORCE) Apply this soap while taking bath------ SILK nd STAY BODY MOISTURISING CREAM (SBL) Apply on dark patch folded areas twice daily Consult me after 30 days.
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Dear sir I had pimples suggest me best way to stop them. These are very big. From last two month it are continuously continuously so please suggest me good way to stop this.

MD - Homeopathy
Homeopath, Aurangabad
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Hi. M 25 years old. And my hair is getting greyed day by day. M depressed. please suggest permanent solution so that it is solved permanently.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges.
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From past 3 days I feel something stuck in my thorat / food pipe. After eating something I feel more as some is in its much irritating I take rabeprazole early in morning also. Consulted ent also told your throat is ok. please help what to do. According to me I thought its due to stomach acid or may b it could be something else.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You are suffering from acidity. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I am a student of class 12. But my weight is only 40. Then how to I increase my weight. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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Hii I wanna ask, I was feeling like pregnancy before come date and when date is came of my menses, pain is more and date is not came and the test was also negative. What is the reason behind it. My hormones are imbalance so date is late.

Diploma In Skin Aesthetics, BHMS, Certificate Course in Skin & Vinereal Disease
Aesthetic Medicine Specialist, Pune
If this happens for 2-3 months then get done your sonography n go to a gynaec. It may cause issues later. If You may have mild hormonal issue then it can be solved with good diet n exercise.
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Can drinking water empty stomach have negative effects also What should be time gap of water intake before and after meals. For irritable bowl syndrome patients how important is it to have water drinking discipline.

General Physician,
Aap ya to breakfast se pahle ya diner se pahle pani le after breakfast or dinner thoda pani use kare aur after 30 minutes aap use manually watter that's ek gilas do gilas.
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I am getting back pain. I went to gym for two weeks recently where I did t bar exercise. Since then I am suffering from back pain. What to do Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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After food approx. 45 minutes heart beat raised past months how can eliminate this problem sir.

General Physician, Delhi
Hi, raised heart beat could be due to, many reason it can be triggered by some abusive substance, or it may be single episodic incidental finding. If your problem persist get an Immediate ECG done. And review with cardiologist.
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I suffer from gas and hemorrhoids (no constipation and no piles but smelling like gas) and also anemia.

General Physician, Mumbai
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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I have some breathing problems. And also bp problem. Its very annoying for me. Please tell me. What should I do?

General Physician, Mumbai
Bp has to be controlled by medication and breathing problems has to be diagnosed with clinical examination.
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I have a urinal problem most of the time when i am not drink water I face major pain in my urine. What should i do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear it suggests that you have bladder neck obstruction which needs to be investigated and confirmed. To start with get urine tested and also usg abdomen and pelvis with full bladder volume, bladder wall thickness on full bladder and post-void residual urine measurement.Post the results here and let me see them.
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I want to get a flat belly. I am doing regular exercise but I often eat food containing much carbohydrate and fat. So I am not getting desired results. Help me to reduce excessive fat.

General Physician, Faridabad
reduce your fat intake. avoid fried and oily food, sweets, do morning walk daily for 1 hr in addition to your exercise, it will help. thanks
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When liver failure occurs? What are the symptoms? And can it go fatal without symptoms? Can it go fatal without even a vomit?

PGD Maternal Child Health, MBBS
General Physician, Akola
Liver is the most important organ of the body after heart, lungs and brain. When it fails it cannot be without symptms. Pain, jaundice, vomiting, blood in vomiting or stools, itching, confusion, coma which ultimately may lead to death. Alcoholic cirrhosis and hepatitis b & c are common causes of liver failure.
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