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Dr. Saharsh

Ayurveda, Mumbai

Dr. Saharsh Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saharsh
Dr. Saharsh is an experienced Ayurveda in Prabhadevi, Mumbai. He is currently practising at Birla Kerala Vaidyashala Prabhadevi in Prabhadevi, Mumbai. Book an appointment online with Dr. Saharsh and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 19/19A, Kohinoor Centre, Veer Savarkar Marg, Opposite Siddhivinayak Temple, Prabhadevi, Mumbai, - 400028, MumbaiMumbai Get Directions
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I am 70kg in weight and I want my weight to be 40 so what kind of diet should I prefer!

BHMS
Homeopath, Faridabad
I am 70kg in weight and I want my weight to be 40 so what kind of diet should I prefer!
Hello, you should avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.avoid sweets, oily, spicy, junk food, chocolates. AND these yoga exercises:- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
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Sir I am 18 year boy I have question regarding my height and physical fitness. My height is 168 cm I have do a lot of exercise playing lot of volleyball pills ashwagandha but I can't help me so please sir suggest me some tips to increase height up-to 10 cm. And another question what is the correct body posture , height, weight and etc of my fitness.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir I am 18 year boy I have question regarding my height and physical fitness.
My height is 168 cm I have do a lot of...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Sir I have too much hair fall I have taken gooseberries juice but it did not suite me it make me cold I am using dove shampoo hair fall rescue what should I do now.

BAMS
Ayurveda, Ambala
Sir I have too much hair fall I have taken gooseberries juice but it did not suite me it make me cold I am using dove...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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My stomach bottom feels hot and early pain my stomach pains and I feel irritation while going motion, for past 4 days bloating and lost appetite no matter how much water I drink it's not getting cured, help me with Medicine and food I should eat to get cured.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
My stomach bottom feels hot and early pain my stomach pains and I feel irritation while going motion, for past 4 days...
Dear lybrate-user Thanks for sharing your concern. The symptoms you are seems to be acute gastroenteritis. Take these following. 1) Sulphur 200 -2 drop dose 2 times for 1 day. 2) Mercurious Sol 30 - 2 drops 4 times a day for 5 days. Let me know if you still have problem..
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BDS
Dentist, Gandhidham
I have heard lot of people saying that, i brush everyday, don't eat chocolates, don't smoke or eat tobacco but still i have cavities and other dental diseases. Why so?
I would like to make you all understand that for dental cavities to occur, three factors have to work at a time. First, the micro-organisms that you have in your mouth, secondly, the food that you eat and thirdly the safe environment that bacteria get by hiding in between and around your teeth. You cannot eliminate your teeth, bacteria and stop eating food. But you can surely avoid these three factors to work at a time. Using a mouthwash daily, it will kill the bacteria and neutralize its acidic contents. Don't let food stick on your teeth, so rinse properly after every meal. Use a dental floss daily, it will clean the spaces around your teeth.
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How to loss my weight? I am 27 years old male and my weight is 80kgs and my height is 160.

BHMS
Homeopath, Faridabad
How to loss my weight? I am 27 years old male and my weight is 80kgs and my height is 160.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am having a problem of stomach if I eat more I will get stomach pain and I can't go for toilet perfectly.

MBBS
General Physician, Mumbai
I am having a problem of stomach if I eat more I will get stomach pain and I can't go for toilet perfectly.
Avoid spicy food in your diet and For stomach pain take tablet Meftalspas-Ds and take a course of tablet metrogyl 400 mg 1-1-1 for five days
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I am 24 years old and I am having a great hair loss whenever I try to use any product, hair loss increases. What shall I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years old and I am having a great hair loss whenever I try to use any product, hair loss increases. What shal...
Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
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4 common sex problems that you may face after pregnancy

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
4 common sex problems that you may face after pregnancy

A woman's body undergoes significant changes in the weeks and months following the baby's birth. In the post-pregnancy period, a woman's body takes the time to heal from childbirth, rebuild the previous strength and regain the pre-pregnancy toned shape. Here are 5 common sex problems that you may face after pregnancy:

1. Exhaustion: Your body is mentally, physically and emotionally exhausted and not ready for intimacy post pregnancy. Often the quality of sex may not be what you hope for and this can lead to discouragement and apprehension next time. Exhaustion is a common post pregnancy problem and it will eventually ease with time, so being patient can help in the meantime. To not fall out of the habit of intimacy is important for you and your partner to stay connected physically. Self-care exercise can help ease the exhaustion.

2. Physical changes: A woman's body undergoes a lot of physical changes after giving birth to a baby. A body should be given enough time to recover after delivery, whether it is vaginal or C-section. The hormones keep changing dramatically, the uterus shrinks and the C-section wounds continue healing as well. These changes might affect your libido significantly.

3. Breastfeeding burnout: Women experience breastfeeding burnout during this phase as a result of constant nursing, sucking, biting, and tugging on breasts by a baby. The breasts may be sore, become heavy and prone to let downs (during orgasm, which stimulates some of the same hormones as breastfeeding). This can be a major turn-off while having sex with your partner as the breasts are full and achy.

4. Body image issues: The uterus takes two months to return to its pre-pregnancy size and meanwhile you can still look pregnant. Gaining weight is also natural during this period. While some women lose weight quickly for others it takes a longer period to lose pregnancy weight. Also, stretch marks, scars, and bigger feet make you feel body conscious which has a negative impact on your sex life.

'Consult'.

Related Tip: 5 Reasons Your Partner Does't Want to Have Sex Anymore

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How can increase the weight because I am lin-thin I am eating normally but my weight is not increase.

BAMS
Ayurveda, Ambala
How can increase the weight because I am lin-thin I am eating normally but my weight is not increase.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Sir/mam I have curve hair. I want to be straight hair can it solve my hair problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/mam I have curve hair. I want to be straight hair can it solve my hair problem.
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Sir/mam. After 1st sex with my partner my mensuration period change its occur twice in month what happen please tell me..

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Sir/mam. After 1st sex with my partner my mensuration period change its occur twice in month what happen please tell ...
If it continues for couple of months in the same pattern, take cyclic hormonal pills like oral contraceptives for couple of month. Period will be regularised.
4 people found this helpful
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Blood was clotted in his of of the brain the report is saying large hyper acute middle cerebral artery territory infarct. Is there any surgery for this? A surgery had already been done for his heart attack 8 years ago. Is the any way to escape from his problem? Tell me the probability of the percentage for his live.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Blood was clotted in his of of the brain the report is saying large hyper acute middle cerebral artery territory infa...
I would like to suggest you for shirodhara treatment at any ayurveda panchkarma center near by your residence for 10 days. It may be helpful for decreasing blood pressure and move the blood clotting wherever in the brain.
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I'm a 51 years old male. I'm very active & do physical exercises regularly. However, I'm suffering from inguinal hernia for almost a year. I'm told that surgery is required to repair it. I would like to know (1) which procedure is better - Open or Laparoscopic (2) Impact on routine life post operation.

MBBS, cc USG
General Physician, Noida
It is Surgeon as well as Patient Decision based on Patient requirement Laproscopic is a advance option than open surgery please discuss with Surgeon for this
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My arms & neck r get darkened. I show too skin specialized also but no use. What to do?

BHMS
Homeopath, Faridabad
My arms & neck r  get darkened. I show too skin specialized also but no use. What to do?
1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4.Apply rose water to your face at night. 5. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 6.Apply Multani mitti pack on the affected areas. .
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My face looks wider. It seems like there are fat content inside cheeks. Is there anyway I can reduce my face size.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My face looks wider. It seems like there are fat content inside cheeks. Is there anyway I can reduce my face size.
Do deep breathing exercise. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Hello please tel me that how to find out any blocks are there in heart are any problem in. And what test should be done to find out the blocks. If ecg done to one man there is no faut in that means then we should think that he have no artery blocks ib his heart please tel me clearly about this questions.

BAMS
Ayurveda, Bangalore
Hello please tel me that how to find out any blocks are there in heart are any problem in. And what test should be do...
Hi, ecg and tmt are advised to rule out any ischaemic disorder. If it is positive, then you can consult a cardiologist with the reports who will perform an angiogram to know the exact site and severity of the ischaemic disorder. If your ecg is normal, then there is no problem with the blood supply.
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How to control hair fall? What happens if we don't have lunch for 4 to 6 days due to night shifts?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to control hair fall? What happens if we don't have lunch for 4 to 6 days due to night shifts?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I am 28 years old male I have too weakness and getting tired so getting sleepy. Not doing any hard work.

DUSM
Unani Specialist, Coimbatore
Do you feel like you're always tired? most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. It might be allergic rhinitis, anaemia, depression or some other health condition. If that's the case, then the long-term outlook is good. May help in severe cases. 1 in every 5 people feels unusually tired it is often due to poor sleep, but not always. If you have been tired for a long time, don't expect to be back to normal overnight. Take small steps and don't expect too much too soon. Any progress is good,
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I gaining my weight day by day, 72 kgs, with height 5'AND age 38. Kindly suggest.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I gaining my weight day by day, 72 kgs, with height 5'AND age 38. Kindly suggest.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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