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Dr. Saharsh

Ayurveda, Mumbai

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Dr. Saharsh Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saharsh
Dr. Saharsh is an experienced Ayurveda in Prabhadevi, Mumbai. He is currently practising at Birla Kerala Vaidyashala Prabhadevi in Prabhadevi, Mumbai. Book an appointment online with Dr. Saharsh and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala Prabhadevi

Shop No 19/19A, Kohinoor Centre, Veer Savarkar Marg, Opposite Siddhivinayak Temple, Prabhadevi, Mumbai, - 400028, MumbaiMumbai Get Directions
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Hi, sir am ganesh bajgude I am stugal low weight please tale Mi weight gainer product and information.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, sir am ganesh bajgude I am stugal low weight please tale Mi weight gainer product and information.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet U may eat enduramass or essential 2.25.

Pimples had become my Friend for the last 5 years i'm trying out my best way to remove it visited many Doctors regarding that matter but its not working at all. I hope I get a best suited answErs through this. Thank you.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Pimples had become my Friend for the last 5 years i'm trying out my best way to remove it visited many Doctors regard...
Hi! Pimples occur mainland due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Use Episoft OC face wash twice daily and apply peroduo gel at night over the affected areas on alternate days. Drink 10 to 12 glasses of water. Have good amount of fruits and salad in your diet.
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My friend is gaining wait day by day and he tried ayurveda medicine for 3 months but there is no result and his weight is 96 kgs and wanted to be reduced to 75. Please guide.

BHMS
Homeopath, Faridabad
My friend is gaining wait day by day and he tried ayurveda medicine for 3 months but there is no result and his weigh...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Please note, losing weight is a slow process and need patience).
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Cervical Spondylosis - How to Treat It?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Cervical Spondylosis - How to Treat It?

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disc
  2. Bone spurs
  3. Part of a vertebra 

    If you wish to discuss about any specific problem, you can consult a general physician.

2975 people found this helpful

I have dark face and oily face so please suggest some good facial cream and face wash to my oil skin and also to whitener my skin.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have dark face and oily face so please suggest some good facial cream and face wash to my oil skin and also to whit...
Hello, use fash or Ahaglow facewash twice a day. Apply Kojic cream one pea sized drop for full face at night for a month to reduce tanning. Use Rivel sunscreen 15 min before sun exposure .
3 people found this helpful
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Are you having unhealthy liver?
2 people found this helpful

I wanna get smoother skin on my face. It is quite rough and I have beard all over my cheeks. How shall I get rid of these unwanted hair on my face? And my face dries up very fast. Please help me.

MD - Dermatology
Dermatologist, Pathanamthitta
I wanna get smoother skin on my face. It is quite rough and I have beard all over my cheeks. How shall I get rid of t...
Facial and body hair is due to hirsutism.This doesnt improve with home remedies,medicines or creams,but definitely improves with laser treatment.This is the only permanent solution for it.It's very effective,safe and economical.It gives u your money's worth.Use cetaphil restorers cream over ur face twice daily.
2 people found this helpful
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How to get ride from dark marks of face I lost my confidence how to solve this problem how to get back my personality.

DRCH, BHMS
Homeopath, Bareilly
How to get ride from dark marks of face I lost my confidence how to solve this problem how to get back my personality.
You have not mentioned of what the dark mark is. It could be removed by time if it is pimple mark. If there is chloasma , nevus or hyper pigmented patches it could be removed by taking homeopathic remedy. Do not loose confidence. Do not concentrate your mind all the time on your face. Apply raw milk on face before bathing. Drink plenty of water it is good for skin.
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I used to go for dance classes previously and I was fit and I was 55 kgs, I have stopped it since 1 year .nearly from 4 months I found to put on weight and now I am 62 kgs. I do not find it much risk but my shape is out now. My belly size is increasing, I couldnt know how to overcome it. Can you please suggest me anything.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I used to go for dance classes previously and I was fit and I was 55 kgs, I have stopped it since 1 year .nearly from...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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5 Health Benefits Of Strawberries

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Benefits Of Strawberries

1. They are an excellent source of folate. Strawberries are an amazing source of folate (the folic acid found in food). Inadequate amounts of folate in the aging population can contribute to atherosclerosis, vascular disease and even a decline in cognitive function. Medications used for conditions like rheumatoid arthritis can actually deplete folic acid in the body, so stock up on strawberries to replenish!

2. They could reduce the risk of cardiovascular disease. Strawberries are being studied for their unique ability to suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering ldl cholesterol. A 2013 study published in circulation found women who ate three or more servings of strawberries and blueberries in a week reduced their risk of heart attack by 32 percent.

3. There's more than enough vitamin c. Strawberries contain more than 100 percent of our daily recommended intake of vitamin c in just one cup. Recent studies show that when vitamin c is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension especially in kids.

4. They are a great source of fibre. Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools.

5. They are high in antioxidants. Strawberries contain anthocyanin, which is a powerful antioxidant that protects us from the damaging effects of our environment, especially the sun. The antioxidant power of the anthocyanins found in strawberries lasts up to 24 hours after consumption; this makes them a great defence against free radical damage.

11 people found this helpful

My beard become white there is any way to get rid off it. Because my age is 24 years. And in early age my beard become white.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My beard become white there is any way to get rid off it. Because my age is 24 years. And in early age my beard becom...
Please take following medicine:- ocyl. 0/3 three times a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am suffering from chronic urticaria from two years onwards and I have went so many hospitals and I have taken so many tablets but still there is no use and some doctors said stop eating outside food then I stopped eating outside food ie. Oil food but still no use and still am suffering from that disease ie. Chronic urticaria (haves) so please give me suggestions what should I do?

DHB
Homeopath, Sagar
I am suffering from chronic urticaria from two years onwards and I have went so many hospitals and I have taken so ma...
Dear you can take Homoeopathic treatment for your problem start with following 1- Arsenic Album 200 2- Graphites 200 five drop's each mixed with some water taken two times a day report me back after 15 days.
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Hi. I have a sore throat or some kind of sticky sensation which makes me cough and spitting saliva out frequently and it's so irritating is there and simple home method remedy? THANK YOU.

BAMS
Ayurveda, Pune
Hi. I have a sore throat or some kind of sticky sensation which makes me cough and spitting saliva out frequently and...
Gargal every day with haldi water and take yasti churn with honey 3 times in day. If remain persistant then nessesity to dignose condition and take treatment according to that. If any question in mind consult personally.
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I am wheatish is colour and would like to know my elbows, knee and neck are black in colour in compare to other parts of my body is not black in colour and I tried many home remedies but still I am not getting rid of these problems, so please suggest what should I apply to get clear skin tone like other parts of my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am wheatish is colour and would like to know my elbows, knee and neck are black in colour in compare to other parts...
1.Castor oil has strong healing properties and can be used effectively to get rid of brown spots or age spots. Along with castor oil, you can use vitamin E oil, coconut oil, olive oil or almond oil to remove brown spots. 1. Use a cotton ball to apply castor oil on the affected area. 2. Gently massage the area for a few minutes. 3. Leave it on for a few hours and then wash it off. 4. Do this once in the morning and once at night to help the brown spots fade and make your skin tone even. 2. Apple Cider Vinegar Apple cider vinegar is an effective remedy for a number of skin problems including brown spots. It will help dry out and fade the spots faster. • Dilute some apple cider vinegar with an equal amount of water. You can also add some honey. Apply this solution on your brown spots and wash it off after a few minutes. Do this once daily for a few days or until you get positive results. You can use straight apple cider vinegar too, but it may sting. • Alternatively, mix one-half teaspoon of apple cider vinegar in a few tablespoons of orange juice. Apply it on the affected area and leave it on until it dries completely before washing it off. Repeat once or twice daily for four to five weeks.
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My age is 45 year BP Problem 160/120 h Kon se tablet mujhe Lene h niche ka BP km Ni hota h.

MBBS
General Physician, Jalgaon
My age is 45 year BP Problem 160/120 h Kon se tablet mujhe Lene h niche ka BP km Ni hota h.
Please Take Tab trilosar 15 1 Tab macfresh 15 1 at nt Do meditation regularly Go for morning and evening walk daily Avoid salty diet.
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I have black spots as well pimples on my back I used scar removal cream for 4 months but didn't see any changes what should I do?

BAMS
Ayurveda, Ambala
I have black spots as well pimples on my back I used scar removal cream for 4 months but didn't see any changes what ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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Hi Doctor, I am 28 years old married women working in IT sector and I have not conceived too. We are on a family planning schedule. I had no troubles of pimples or breakouts during my teenage times. I was working in Bangalore for 4 years and during 2013, I got struck with severe pimples and left over black scars on my face especially the jaw and cheek area and on the upper part of both my hands. During menstruation, again due to body heat more pimples will pop up frequently. I had taken medication and chemical peeling from Dermatologist in Bangalore. Practiced Yoga regularly, jogged for one hour regularly and started to consume ample water to hydrate my body. I had recovered completely from the pimples and even the marks that was left behind. I am a person with sort of high stress and tension. The same condition again occurred last year and it was also treated and completely cured. In 2014, we have to Trivandrum in kerala. And now we have shifted our jobs to Cochin in kerala and settled here. Again I started getting pimples and marks. It's really desperate as I had a very clear skin in my entire life and now at the age of 28, I am fighting with it. Please suggest a permanent solution to end this consequent pimple season. My face is oily and my body is normal (combination) skin type. Could you suggest me a proper sunscreen, moisturizer, face wash, soap, food, medicine and exercise to remove this pimples and scars permanently. Also please suggest me some home remedies too. Thanking you in anticipation, waiting for the response.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor, I am 28 years old married women working in IT sector and I have not conceived too. We are on a family plan...
Dear lybrate user, Take,homoeo medicine to get desired result. @ Azadirachata Q -5, drops,thrice with 1/2 cup of water,orally. @ EcinaceaQ -20 drops,mixed with 1/2 cup of waters,Clean your face,thrice a day. Continue all the measures, I.e. Taking plenty of water ,meditation, consuming easily digestible diet on time, Avoid,junk food,dust,smoke,scorching Sun, Take, Apple,carrots,cheese,spinach,banana,papaya,regularly. Report,fortnightly,please. Take,care.
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I am a very emotional person. I get easily hurt and I cannot give back as I feel that it would hurt them. Overall I end up getting hurt. How should I change this.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Many times, when you suppress your emotions, you feel stressed out and emotionally overwhelmed. Your thinking and actions are not matching to each other. Learn to express your feelings in a neutral way so that no one will get hurt. Learn to frame sentences pointing out the facts not the persons. I. E. Instead of'you make me angry, you can frame it as'i feel angry when---- happens.
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Dear sir/mam. I am suffering from short height problem please suggest me which type of exercise I will try to do or medicine to grow our height which is very important thing in my life because my height ?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear sir/mam. I am suffering from short height problem please suggest me which type of exercise I will try to do or m...
tips to increase height naturally, height grow homeopathic medicines helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. it? s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential for a growing body. It? s believed that the human growth hormone (hgh) is produced naturally in our bodies during sound, deep and slow wave sleep. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep: taking a warm water bath before going to bed can greatly enhance the quality of sleep. You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep. Proper sleeping habit is definitely the top answer when it comes to growing one? s height naturally. Regular exercise and sports one of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports enhances one? s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height.
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