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Dr. Sagar Wagh

Ayurveda, Mumbai

Dr. Sagar Wagh Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sagar Wagh
Dr. Sagar Wagh is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at Gurukrupa Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sagar Wagh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Building No. 51/003, CSR Complex, Landmark: Near Bilbong High school, MumbaiMumbai Get Directions
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I am having throat pain more than a week I have taken so many medicines still not cured pls suggest me.

MBBS
General Physician, Mumbai
I am having throat pain more than a week I have taken so many medicines still not cured pls suggest me.
take sinarest twice daily. do warm saline gargles . avoid cold food and drinks. take vit C twice daily.
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Whenever I sit for the studies I get sleep. I don't knw what's the reason. And as soon. As I sleep. I think about studies. Please can you help me in sorting out this situation by giving me few tips?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to reduce your physical exertion before you start studying.. and not to have full stomach food also before start studying.
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Curb the Midnight Snack Craving

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Curb the Midnight Snack Craving

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.
5296 people found this helpful

Dear sir, my wife is feeling with stomach burning and feel like heavy. please tell me what is the problem ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir, my wife is feeling with stomach burning and feel like heavy. please tell me what is the problem ?
Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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My weight has gone up from 50 kg to 59 kg. I want to lose my weight, please help.

BAMS
Ayurveda, Ambala
My weight has gone up from 50 kg to 59 kg. I want to lose my weight, please help.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir, m younger boy and want make my physic better or a leaned body what should my diet on it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, m younger boy and want make my physic better or a leaned body what should my diet on it?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took voveran tablet and applied gel also but din get cured so plzzz can you suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took vov...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My age is 34 years female, I have a low bp means upper level 105 hgg and lower level 68 hgg and pulse rate is 90-92/min. Is this normal or there is some unforeseen problem waiting for future? Please help.

MBBS
General Physician, Cuttack
The ideal blood pressure should be 110/70.your Bp is slightly less. Drink plenty of water with little salt. Your pulse rate is slightly high. It could be due to anxiety. Avoid anxiety. It will be normal.Don't worry .You are perfectly normal
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How many days are safe after the period is over? My girl friend was bleeding nearly 8 days. In the next day after period we have unprotected sex. Can she be pregnant? How many percentage of chances of getting pregnant.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
How many days are safe after the period is over? My girl friend was bleeding nearly 8 days. In the next day after per...
What is length of her menstrual cycle. If cycle r regular. We can devide the cycle in to three part. First 10 days r safe 10-20 day is unsafe. 21-30 is again safe.
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Causes and Symptoms of Psoriasis

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Causes and Symptoms of Psoriasis

Psoriasis is a chronic skin disease where the skin cells form a mass of scales. These patches of skin are dry, red and itchy. It is an autoimmune disease which usually occurs on the skin of the back, scalp, palms, knees, elbows and around the fingernails and toenails, but some people have the diseased patches of skin all over the body. The patches may also crack, flake and bleed. The condition has no definite cure but the symptoms can be treated and managed.

Causes of Psoriasis

The following factors are proven to have contributed to cases of psoriasis:

1. Genetics
More than 32% of the cases of psoriasis have been linked to genes. In case of identical twins, if one twin has the disease, the other has a 70% chance of getting it too. There are several genes associated with the disease and most of these genes are related to the immune system. T cells (lymphocytes which affect cell specific immunity) can also cause psoriasis.

2. HIV
Human Immuno-deficiency Virus adversely affects the immune system and increases susceptibility of all kinds of infections and diseases. HIV-positive individuals have been found to have an increased risk of psoriasis than HIV-negative people.

3. Other diseases
Diseases like strep throat, chronic infections, skin infections and stress may be responsible for the condition. Other factors like obesity, alcoholism, skin dryness and smoking can also lead to psoriasis.

4. Medication
Anti-malarial, anti-inflammatory and blood pressure medicines can cause psoriasis as a side effect. The disease is also an effect of withdrawal from topical steroid creams and other steroid-based medication.

Symptoms of Psoriasis

The symptoms of psoriasis may vary from patient to patient. However, if more than two of the following signs are seen, it is likely that psoriasis is the causative condition:

  1. A whitish and silvery mass of scales surrounded by red patches of stinging, itchy skin
  2. The appearance of blisters or rashes on the dry scaly skin and also along the nails
  3. Bumps on the folded skin like back of the knees, armpits etc.
  4. Diseased patches of skin can crack, peel and bleed
  5. A sharp and localized pain in the joints accompanied by stiffness
  6. Soreness in the throat
  7. Tiny depressions in the nails or large brown patches under the nails
  8. Swelling and tenderness of the limbs
  9. Dental plaque
  10. Muscle pain due to the swollen bands of connective tissue
4549 people found this helpful

I am having Acidity .i keep burping. Sometimes the food that I eat come up to my throat. I am taking Happi20 mg on empty stomach for the last 2 years. If I do not take it then I have a bad day. Will this prolonged intake have any side effects. If yes then what is the other alternative other than Happi 20 mg.

MBBS
General Physician, Cuttack
I am having Acidity .i keep burping. Sometimes the food that I eat come up to my throat. I am taking Happi20 mg on em...
You may be suffering from gerd (gastro oesophageal reflux disease)/hiatus hernia. Do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment.
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Should I use whey protein I am 18 years old and started gym if I should so which one please suggest me.

MBBS
General Physician, Mumbai
Should I use whey protein I am 18 years old and started gym if I should so which one please suggest me.
Dear lybrateuser, -You don't require additional supplement of protein if you are having normal diet including protein rich foods such as eggs, non-veg, fish, chicken, milk, yogurt, sprouts, soyabeans, tofu,paneer,nuts, -include some item from above in each meal & also snack on nuts, yogurt, sprouts, this will easily cover your daily protein requirement as too much of protein puts load on kidney & liver.
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I have pain my back teeth. I check my family doctor. And coming pass in back teeth he said its normal not any major issue. What I do.

BDS
Dentist, Pune
I have pain my back teeth. I check my family doctor. And coming pass in back teeth he said its normal not any major i...
Lybrate-user if you hav pain in teeth den you shud visit a dentist who are the specialist of ths branch, pain in teeth can b bcoz of caries & cavity with the teeth, so as per the condition of the tooth, you may require a filling or root canal tretment.
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My age is 23. Height 6 ft. Weight 76 kg. I have problem of frequent urination. I have right kidney stone of 5 mm. And my prostate is 21. 6 cc.is it normal? Some doctor says its size is between 11 to 16gms?

MS - Ophthalmology
Urologist, Mumbai
My age is 23. Height 6 ft. Weight 76 kg. I have problem of frequent urination. I have right kidney stone of 5 mm. And...
Your prostate size is normal. Do you get burning urination Then get Urine Exam. Regarding 5 mm stone if it hurts you you require treatment If it lying in kidney without any problem drink 2 liters of water daily and 2 3 glass of water before going to sleep.
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I have pimples on my face along with scars. please give me the suggestions for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples on my face along with scars. please give me the suggestions for that?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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How i can increase my penis?

MD - General Medicine
Sexologist,
If your penis size i e 5to 7 inches with erection its normal. Till date no proven way to increase penis size is possible.
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I am loosing my hair quickly, I have tried each shampoo. But no result. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am loosing my hair quickly, I have tried each shampoo. But no result. What should I do?
Hello lybrate-user to prevent hair fall massage your scalp with amla oil mixed with almond oil n coconut oil massage it well n wrap your head with warm towel, take mor proteins, sprouts, eggs, calcium supplements etc. U can ask for further information.
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I'm 21 year old, I'm suffering from my leg pain since 2 month. I show my this problem to doctor, he said there is some muscle contraction problem So the blood regulation is not flowing on properly. He advice me to eat calcium pills but yet now I have not any relief from this pain. So advice me some way so I can be fit as before.

PGDHHM, MBBS
General Physician, Delhi
It could be due to overexertion, nocturnal cramps, magnesium and/or potassium deficiency,calcium deficiency . Gently massaging the muscle will often help it to relax, as will applying warmth from a heating pad . Vitamin and mineral deficiencies need to be treated. Hope this helps u. If required, consult.
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My son is 13 years of age, has lots of pimple like rashes but not pimples on his forehead and near upper nose. Should I be worried and what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My son is 13 years of age, has lots of pimple like rashes but not pimples on his forehead and near upper nose. Should...
Please give him kali bromat. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Sir. Mere baal or skin bahut jyada dry ho rahe h baal bahut jyad jhad bhi rahe h mujhe thyroid bhi h medicines leti hu thyroid ki me but baal bahut bekar ho gye h side se baldness bhi ho gya h aur skin pr patches bhi ho rahe h forehead nf chicks pr pigmention h plzz btaye me hair aur skin k liye kya kya karu?

BHMS
Homeopath, Thane
Sir. Mere baal or skin bahut jyada dry ho rahe h baal bahut jyad jhad bhi rahe h mujhe thyroid bhi h medicines leti h...
Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs din mein 2bar 1/2ghanta khaneke pehle *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 cup pani mein ,din mein 2 bar 1/2 ghanta khane ke bad *Arnica Hair 'N' Scalp Shampoo (Wheezal) Shampoo hafte mein 2 bar lagayen *Arnica hair treatment oil Oil bal dhone ke 2 ghante pehle massage karen.Twice a week
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