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Dr. Sagar Wagh

Ayurveda, Mumbai

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Dr. Sagar Wagh Ayurveda, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sagar Wagh
Dr. Sagar Wagh is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at Gurukrupa Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sagar Wagh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gurukrupa Clinic

Building No. 51/003, CSR Complex, Landmark: Near Bilbong High school, MumbaiMumbai Get Directions
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I am suffering from ankulosing spondalitis for the last 25 years. Is there a permenant remedy for this?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I tell to all my patients with inflammatory spondyloarthropathy to consult a rheumatologist and be in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Do You Think It Is Wise To Stand While Drinking Milk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Do You Think It Is Wise To Stand While Drinking Milk?

Milk and health always go hand - in - hand and both have always been an important part of life. Yesterday, that is 26 November being the National Milk Day of India, let us understand how drinking milk in a particular position can be positive or negative for your health and well-being. 

Have you heard of a controversy over, whether to stand while drinking milk or sit? There are some scientific reasons, according to which, drinking milk in a sitting position is better and healthier than drinking it while standing. According to Ayurveda, milk is considered to be a vital and precious food item, hence, you must ensure that you are drinking milk in the right posture.

You should sit while drinking milk
Scientifically, drinking milk while standing causes the fluid to hit the lower part of your esophagus. Over time, this may result in the dilation or relaxation of the sphincter which connects the stomach to the esophagus. This may lead to a health condition known as GERD or Gastroesophageal reflux disease.

From Ayurvedic point of view, drinking milk or any fluid in a standing position is forbidden and advised against. Many scholars suggest that this norm exists because of health reasons. Moreover, drinking milk in a standing position may cause another issue. If you gulp down half a liter of milk, it goes into your stomach. The stomach’s capacity is between 900 to 1500 millimeters and on the consumption of the milk, it gets half full all of a sudden. This may cause the stomach to pulsate because of the volume of milk and it will also distend the stomach capacity because of weight. This can cause colic shock resulting in intense abdominal pain. When you sit down and drink milk, sip by sip, the stomach will not distend because of the support it gets from the stomach cavity, which is, in turn, is supported by your thighs.

But why should you drink milk at all?

In Ayurveda, milk is a highly beneficial food, having several benefits, such as 

  1. Milk can help in balancing Vata and Pitta dosha in body.
  2. According to Ayurveda, milk is considered to be the most calming and nourishing food. 
  3. It is a natural food for you, which you have been accustomed to right from birth. 
  4. Milk is an aphrodisiac and helps in vitalizing the reproductive system, improving your sex drive and quality of sperms in men.
  5. When you want to lose weight, fat and obesity, it is a perfect food for satisfying hunger and thirst.
  6. Milk causes a sense of soothing and satisfaction in many different types of illnesses and diseases. 
  7. Milk is essential for your mind, for children and is also used for treating depression.

Although many people argue that there is no scientific reason associated with sitting and drinking milk to be safe, it has been scientifically proven that it is better to eat or drink anything while sitting, instead of standing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9955 people found this helpful

I am 21 years old. I get acne usually nd it becomes red. I use adapalene gel too bt there is no reduce in acne. Help me out.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 21 years old. I get acne usually nd it becomes red. I use adapalene gel too bt there is no reduce in acne. Help ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day visit to my home page for ready to use package for pimples care - naturally stay healthy.
1 person found this helpful
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I am losing hair quickly and have been using head n shoulders shampoo. Recently I have started applying oil to my head before hair wash.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am losing hair quickly and have been using head n shoulders shampoo. Recently I have started applying oil to my hea...
Use one tab of Hautvit forte once daily, Revilus Shampoo for washing the hairs, Hair4 U 5℅ 1 ml twice daily.
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Sometimes I do get a mild pain on the right side of my head. It pains a lot, and it vanishes as soon as I sleep. Lighted rooms increase the pain. Is this serious? Please help.

MBBS
General Physician, Mumbai
Sometimes I do get a mild pain on the right side of my head. It pains a lot, and it vanishes as soon as I sleep. Ligh...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
1 person found this helpful
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I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am a 21 years old female and have stomachache from 3 days. What should I do? please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 21 years old female and have stomachache from 3 days. What should I do? please help me.
Take chitrakadi vati and shool vajrini vati 1-1 twice a day after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Avoid consumption of alcohol.
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What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form of exercise.

BHMS
Homeopath, Delhi
What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form...
Firstly I should tell you. THAT. HOMOEOPATHIC MEDICINES. Are easiest way of weight loss. Is a false. Yes in HOMOEOPATHY medicines are available for weight loss. But. These medicines are not actually made for weight loss. You should do yoga. Pranam.and other exercises. Or you can join gym. Because in HOMOEOPATHY. Medicines are prescribed on persons individually. On whole individual Constitution. After that. Medicines prescribed.
1 person found this helpful

I have 3 month baby by csec..In starting I didn't feel too much problem like severe body ache. But now I hv to face severe body ache. What should I do? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
I have 3 month baby by csec..In starting I didn't feel too much problem like severe body ache. But now I hv to face s...
Hi lybrate-user After d surgery did you taken calcium n iron supplements with protein diet in spite of taking oily food. Because if your diet is not proper at time of feeding or you can say at the time of your body recovery.
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